Next video to watch - What Happens To Your Body When Fasting for 24 Hours kzbin.info/www/bejne/b5arhmSsett2mtk
@JoeyBolducMovement3 жыл бұрын
Taking us back to school, this is great! Mike thank you for sharing such valuable and useful information. I truly enjoy watching your videos because I know I’m going to get good quality information. Great work. Eat and move well!!! 🙏🏼
@MikeCola3 жыл бұрын
Hi Joey, Thanks for watching the video 👊. Happy New Year!! Best - Mike
@mannyradzky4933 жыл бұрын
Another great vid Mike. Common sense info and easy to understand. Thanks. Thanks!!!
@MikeCola3 жыл бұрын
Hi Manny, Thanks again for watching the video 👍. Hope the production quality is good enough on these live videos...I'm working on it. Best - Mike
@mannyradzky4933 жыл бұрын
@@MikeCola hey Mike, yes, you have taken your vids to the next level. Great improvement. 👍
@terrycaporn82073 жыл бұрын
Thanks Mike good information
@MikeCola3 жыл бұрын
Hi Terry, Thanks for watching the video I appreciate it👍. Best - Mike
@MrClimateCriminal3 жыл бұрын
Thanks for the video. Just letting you know you have two copies of this video up.
@MikeCola3 жыл бұрын
Hi Mark, Thanks, I'm not sure how that happened. I just deleted one copy. I'm still learning how to go live. Thanks for watching the video and for your help👊. Best - Mike
@shawndejohn633 жыл бұрын
What about carbs from fruits?
@MikeCola3 жыл бұрын
I think the low sugar fruits are OK such as strawberries, blueberries and kiwi. I generally only eat fruit when in season. Lately I've been eating some strawberries. Thanks for watching the video. Best - Mike
@vernalachance68093 жыл бұрын
Awesome info doing two meals a day how do I know if I’m eating enough calories
@MikeCola3 жыл бұрын
Hi Verna, It can be a little hard to figure out. The general rule is multiply your body weight by 10 and then add anywhere between 300 to 500 calories. That should be maintenance calories for you. But it depends how active you are. You have to just experiment. Best - Mike
@vernalachance68093 жыл бұрын
Thank you for your quick response I have tried everything to lose 40 pounds I’m giving intermittent fasting a try Started with two meals a day that will work better for me I am hypoglycaemic Thanks have a nice day