5 Low-Carb High Fat Meal Ideas!

[@MikeCola]

Next video to watch - What Happens To Your Body When Fasting for 24 Hours kzbin.info/www/bejne/b5arhmSsett2mtk

[@JoeyBolducMovement]

Taking us back to school, this is great! Mike thank you for sharing such valuable and useful information. I truly enjoy watching your videos because I know I’m going to get good quality information. Great work. Eat and move well!!! 🙏🏼

[@MikeCola]

Hi Joey, Thanks for watching the video 👊. Happy New Year!! Best - Mike

[@mannyradzky493]

Another great vid Mike. Common sense info and easy to understand. Thanks. Thanks!!!

[@MikeCola]

Hi Manny, Thanks again for watching the video 👍. Hope the production quality is good enough on these live videos...I'm working on it. Best - Mike

[@mannyradzky493]

@@MikeCola hey Mike, yes, you have taken your vids to the next level. Great improvement. 👍

[@terrycaporn8207]

Thanks Mike good information

[@MikeCola]

Hi Terry, Thanks for watching the video I appreciate it👍. Best - Mike

[@MrClimateCriminal]

Thanks for the video. Just letting you know you have two copies of this video up.

[@MikeCola]

Hi Mark, Thanks, I'm not sure how that happened. I just deleted one copy. I'm still learning how to go live. Thanks for watching the video and for your help👊. Best - Mike

[@shawndejohn63]

What about carbs from fruits?

[@MikeCola]

I think the low sugar fruits are OK such as strawberries, blueberries and kiwi. I generally only eat fruit when in season. Lately I've been eating some strawberries. Thanks for watching the video. Best - Mike

[@vernalachance6809]

Awesome info doing two meals a day how do I know if I’m eating enough calories

[@MikeCola]

Hi Verna, It can be a little hard to figure out. The general rule is multiply your body weight by 10 and then add anywhere between 300 to 500 calories. That should be maintenance calories for you. But it depends how active you are. You have to just experiment. Best - Mike

[@vernalachance6809]

Thank you for your quick response I have tried everything to lose 40 pounds I’m giving intermittent fasting a try Started with two meals a day that will work better for me I am hypoglycaemic Thanks have a nice day

[@lincolncolten6456]

Fantastic 😍💋 💝💖♥️❤️

[@MikeCola]

Hi Lincoln, Thanks 😀. Best - Mike