5 Min Abs and Arms | Tone your ABS and Sculpt your ARMS | Standing Abs & No Equipment Arm Workout

[@rebeccadavies6325]

These short workouts are the best - thank you soooo much

[@m.w.976]

*I agree!*

[@zortil]

Loved the combination of 2 toning areas! Switching from arms to abs meant giving 1 body area a brief break. More like this please! Thank you. ❤

[@kaymack3580]

Love your co-trainer!!

[@sylviamarshall1314]

I love the hopefulness of your cat just dying for some attention. So cute. Oh, and the workouts are pretty good too!!

[@I_dont_really_care129]

I love doing your 5 min workouts in succession cuz to my adhd brain I'm suffering for five mins while in reality I'm doing a 45 min workout 😂

[@lucywyndhamread]

🩷🩷

[@zenanddone]

Absolutely love this. Weights have been difficult for me with fibromyalgia but your no weight workouts really work for me and no pain afterwards. Sometimes I'll do 3 or 4 in a row of 3, 4, 5 minute workouts. Thank you for being here!

[@meowmeow1stgen668]

I agree! I have fibro too and these are very nice

[@smtbs35]

Added this one on to the end of 3 short workouts, feeling great at 66! Thank you so much Lucy x

[@lucywyndhamread]

Yay 💚 proves age is just a number 🩷

[@smtbs35]

You are such an inspiration Lucy, making exercise about health and making it fun! xxx

[@aculinda52]

I always love the "two for one deals"!!!! Thank you Lucy!

[@bellenormandie1455]

Best work out ever found on KZbin, Lucy really offers perfect exercices for every one ! Thank you so much !

[@nikkiej.5875]

I really love these short workouts. They're the best.

[@owlscoffeecats]

🐾 🐾 💜. Your adorable,loving kitty companion, joins you Lucy!! My favorite are all these 5 mins workouts! I actually do more since I just I think " it's only 5 mins".. 🎉 Lucy as always, you are the best, caring trainer offering safe workouts for everyone! 😊

[@fiona2532]

Thank you Lucy! Love these five minute workouts! Would love more like this combining two areas to workout in a short video. 👍💕

[@Reg_30]

I just wanted to tell you, you have helped me so much mentally and physically. Even with giving me the high five at the end. So motivational, and I’m very proud of myself. The services that you give us for free is just a reminder of what kind of person you are. God sees your heart❤ thank you.

[@clairepark879]

Agree with others, that working two areas is great, brilliant as usual. Thanks.

[@lucywyndhamread]

💚 thank you 💚💕💕💕

[@nimdiricci1139]

Thanks

[@lucywyndhamread]

That is so kind of you and thank you so much 💗💗

[@heidihouseholder727]

Love these quick fit ones! Great way to sneak in a few minutes of work multiple times a day!!!

[@cindybrokaw7918]

Thank you Lucy for these 5 minutes work outs for free. Do you have one for lower back? I’ve done the one for back but it is primarily for upper back. Love that but need to strengthen my back.

[@HeatherF493]

I been seeing great progress on toning my abs and arms I been seeing great progress losing my belly fat 😍 so happy for these work outs

[@Healthy_24]

Loved this quick and powerful workout! Wow! Who knew "a little" was a lot! Thanks Lucy!

[@charmainewilliams7098]

Loved this outwork toning 🙏arms abs nice bless you ❤️

[@tp2387]

Thank you Lucy A good wake up theses early, dark mornings Tania💛

[@mykabenitez1063]

Thank you for this work out! God bless you :D

[@dorothynegri9924]

Nice, quick, effective arms and abs. Thank you, Lucy. 💞💪🏻

[@sannakarjalainen9183]

Love it! Some of my favourite ab moves in there. Thank you Lucy!💖

[@healcrystaltherapy7823]

Love these short work outs Lucy. Can you do one focusing on strengthening the calves please!! Thanks

[@sharonp4106]

Perfect! Especially on days when I'm running late...like today!🎉 Thank you Lucy! 😊❤

[@audreygerhardt7807]

I have slacked for months, but wanted a quick effective workout, so I looked you up to restart. Your exercise videos do not disappoint!

[@AR-xt6jy]

I thank God for you and these workouts!!!🎉❤❤

[@navycottoncandi]

Thanks Lucy. Just did this after the cholesterol workout. Sweating 💪🏽💪🏽

[@ΧρήστοςΜπίρμπιλας]

Thank you Miss crazy tresses hahaha!!! Nice running into your channel🙂🙂❤

[@rodeladeguzman474]

Love it ms Lucy. Nice combination of arms and abs for only 5 minutes. Thank you ms Lucy and princess Sultana. I really enjoyed everytime she makes an appearance in the videos. She's really addorable 😻 Sending you both lots of love here in the Philippines ❤💙💚💕🥰

[@owlscoffeecats]

I look forward to see her kitties in the videos! So adorable 😊

[@adriennemalan3880]

Love the combo!❤❤❤

[@lucycase8668]

Love this! Just did 5 min glutes, then abs and thighs and then finished off with this. Fab ❤

[@AnandPrem-b3p]

awesome! going to try daily!!

[@ST0392-f]

Left arm-14 inches Right arm 13 inches Day 1 -25/04 Day 2-26/04 Day 3- 27/04 Day 4-28/04 Day 5 -29/04 Day 6- 30/04 Day 7 -1/05 Day 8-2/05 Day 9-3/05 Day 10- 4/05 Day 11-05/05 tear day Day 12-06/05 Day 13-07/05 Day 14-08/05 Day 15-09/05 Day 16-10/05 Day 17-11/05 Day 18-12/05

[@CarolineMartin-l6u]

Hiya, I just did your "thighs" and "arm toning" 5 minute workouts and thought I'd give this a try; I didn't last long as I was laughing at princess .. what a sweetie :)) Thank you for these workouts, the are short but intensive and I love them.

[@نبأالزين-ع1ث]

شكرا لوسي انا عريبة واتابعك جزاكي الله خيرا ع هتمارين ❤❤❤

[@sheilasmith5323]

Always love your arm workouts and today bonus abs❤️ Thanks Lucy you are amazing!!!

[@LS030]

Love the clock and Picture in Picture! 😊🦋🌷🐳

[@irenenavarrette1918]

Thank you Lucy! Love the high fives

[@carmenlucifero840]

Hey Lucy enjoying your short workouts, for maximum results how long should we keep car use for each day realistically? I’ve been brisk walking on the treadmill for 30mm and then complete one of your 7min work outs is this enough? Or if I wasn’t walking how many short exercise sessions should I am to complete per day? I’ve recently lost 2 inches doing the ab belly work out very happy so far.

[@liztaylor788]

Thanks Lucy another great workout.x

[@cece9604]

Lovely 😍 feel the burn on my shoulders

[@nimdiricci1139]

Perfect, super-thanks ❤

[@lucywyndhamread]

So pleased you enjoyed this one💗💗

[@zahrabonner]

thank you for the work out 🏋‍♀🚴

[@irenenavarrette1918]

High five! Thank you Lucy

[@margoortiz3530]

Thank you Lucy 💪🏼💜 love this workout it's my favorite so far.

[@moondew131]

This is so not intimidating. I love it. Thank you.

[@veenakamalakannan7313]

Very good variation. Thanks a lot.

[@joanneharwood2144]

Morning Lucy just done this arm&abs x2 and 5 min arms x1 really enjoyed will do x2weeks thank you x✔️💋

[@irenenavarrette1918]

Thanks Lucy!

[@ritikasinghal4184]

Wow awesome 👍🏻 Going to do it daily😊❤

[@sharonhuery8871]

Great 👌 work out

[@TeresaRodriguez-z9n]

5 minute Workout, Love it!!!!!

[@lawrenrudley8289]

Phenomenal. This is wonderful. Love and appreciate you and all you do 😻😻

[@francescagisellalayzell6718]

Great to fit in before my morning walk then work ☺️

[@anneflaherty9415]

Thank you you Lucy and princess xx

[@tamikabenful]

I love theseeeee!!!❤❤❤❤

[@mariajosemj2758]

Lucy this ia what I need for that days without time, thank you, two in one of the areas that I most needed. Good dreams! 😻😻

[@egnonamlawson6579]

❤❤❤ continue the good work 🤜💪💪💪

[@lucywyndhamread]

Thank you 🙏🏻 💕🌸💕

[@CherylLatta]

I love your workouts! Do you have any exercises to help with a double chin?

[@lisaniebling7672]

Good morning workout! Your cat who looks identical to mine does the same thing to me when I’m trying to exercise! Lol

[@acarmour3]

Love this workout! Thanks!!😊

[@lucywyndhamread]

Yay 💚🎉🎉🎉

[@helenb6936]

Thank you Lucy... 💕

[@Sue-j5t]

Another great workout ❤

[@anitarao4955]

3 days work out completed

[@lovellytshotshi345]

Wow, my arms are burning this is so good. I love your workouts, they are so quick and effective. I can't help but be in a good mood after doing 1-2 of your workouts. Thank you Lucy 🤍

[@michaelarampton3942]

Thank you lucy xx love the combo xx

[@irenenavarrette1918]

W00 w00, high five! Thanks Lucy

[@joannamascoll4362]

There hi there just done it your arm workout 💪 🙌 ❤thanks u for sharing this are we a cat she sweets. ❤😊brilliant work out from bother of u .Nice job awesome. 1145am. 1156am. Take care. 😊

[@lalawmpuiivangchhia4552]

Day 4 done!🎉

[@lillianmcgrew217]

Amazing ❤

[@jillianmichelle3454]

I would like to request a Princess Sultana and Princess Raisin themed workout :D !!

[@jeanettevanmeter7716]

Did this workout this morning. 😍 love it

[@karenblakely-malvin1091]

Where do I find your other workouts including the scenic ones?

[@lucywyndhamread]

You can find all my workouts on my KZbin Channel 🩷🩷

[@suebuchan9626]

Loved this ❤

[@joanneharwood2144]

Still ❤ doing this xx

[@soniagarciafernandez3217]

Thanks!!!🎉❤❤❤

[@withexpectancy5818]

Appreciate this lucy

[@nancybernardi696]

Love pancakes…found a wonderful recipe in Pantiful cookbook, made with banana, rolled oats, flaxseed, plant based milk, unsweetened applesauce…everything goes into a high speed blender….voila in about 1.5 minutes instant batter. i add fresh blueberries after and done(:0)

[@soniagarciafernandez3217]

Great!!!❤

[@michelez8495]

I find these exercises really good, thank you! Question (also to the community here): does 5 minutes (or even 10) a day really work in terms of seeing a difference? That's hard for me to believe. Anyone have experience? Thank you!

[@linasada5160]

Amazing

[@TheSofaGirl]

Thank you

[@gilaeliyahou6955]

Love it you are amazing

[@valeriekoller5313]

Hi Lucy. Both times we did exercises for the Triceps, I never felt it there. I felt the tightening in my Biceps instead. What am I doing incorrectly? The Biceps are actually too tight feeling, and I feel nothing in the Triceps at all. I do these particular moves with my 3 pound weights occasionally.

[@monicalanzoni5679]

Soooooo gooooooooodddddd!!! 🥰💕

[@sheilaclosson6644]

So fun

[@marijansson-jz8lw]

🧑‍🎄❤️🧑‍🎄❤️ from Sweden 🇸🇪

[@jayasrisrinivasan517]

What a great workout! Thank you so much, Lucy! You’re the best!!❤

[@lillianmcgrew217]

I likes it

[@MHJDirect]

Love this workout but on the last exercise when i take my leg out i keep hearing a pop/crunch in my abs? is this normal?

[@meenujoshi5683]

Could you please make a video for 5 minutes Bally fat and abs 😊 I love your videos and I already loose 4 inches without diet❤

[@joannamascoll4362]

Hi there 343 move 102 bpm❤19.16pm.1925pm.4m49s 43kcal 😊😮 thanks you 😘 for this experience take care 🙂 ❤ injoy today work out. 13.6.23.

[@timeabt8576]

Suggestion: I would love to see pelvic floor added to your 5 min series. Love them for snacks during writitng my assignment. Thank you Lucy

[@infinityinfinity2253]

Look at The Princess!!! cute and she looks at the camera.

[@jkquinn55]

11/28/23 🎉

[@loreenphillips5998]

Hi Lucy, What's a good seated exercise for senior over 65 to tone up stomach bulge? I love your cat!

[@RndmMcRndmnss]

I wish a warm up & cool down was included.

[@raquelfigueroa5539]

💞