Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping

[@shannonvangerpen4129]

This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.

[@lucywyndhamread]

So pleased you enjoyed it 💕✔️💕

[@connielandis2844]

Yes, exactly. Lucy's little exercise "snacks" are wonderful!

[@mmb9659]

Did this again this morning Lucy and wanted to let you know my step count was 1391 at the end. I did do a light jog for each walking portion. Have a fabulous Sunday 💜🔆🦋

[@mrslaurapearson676]

I love this slightly shorter one, ideal for a midday boost. ☺️ I did 74,000 steps last week and 441 zone minutes xxx

[@lesliepell6836]

I love your workouts, they are great for this 65 years young woman

[@aculinda52]

Lovely Lucy and a lovely workout for this 70 year. I feel ready to face the day today, thank you! 😻

[@lucywyndhamread]

Yay - love this 💕

[@hopeowens5720]

Thanks for this quick video. I almost skipped doing ANYTHING today because my back was tight and my time was short. This really helped. Glad I did it!

[@rossovens-ym3ww]

Hello Lucy I am only ten years old but I would really like to be fit and healthy so I enjoyed this workout I will carry on doing your workouts

[@vishakakaushal9932]

Good morning Lucy this was really lovely and now I'm off to do your 5mins cardio work out (my personal favourite!). Thank you for all that you do for us ❤❤

[@connielandis2844]

Perfect when I just need movement 🙌 So grateful for you Lucy!

[@zortil]

Loved it, esp the length. Not too short or too long. I completed in 2 mini breaks. Greatly appreciate the countdown clock. Thank you!

[@minnamahlberg3804]

Thank you for this wonderful workout! Easy and effective.

[@shahlahussain9073]

Lovely workout to get back into after Ramadan. Thank you Lucy. As always your amazing. Happy Monday. Xx

[@sherriebroadfoot7218]

Thank you so much Lucy for all your short exercises, l love them, especially the 10 min ones that I try to do every day morning and afternoons, just long enough for me. But I will occasionally do the 15 min ones which is great too. I am 79 in 3 months so find your 10 and 15 minute exercises great to get me feeling flexible and not too exhausting as I do it at my own pace if I get a bit tired. Thank you so much for keeping us oldies moving.

[@dorothynegri9924]

Great as usual, Lucy! Love the steps and sculpt concept. Thank you! 💞💪🏻

[@Anaplobo]

Love your workouts! Thank you for all the effort you put into this to help us to improve our health and our life ❤

[@marllyburnett4433]

Such a great positive start to Monday for me, thank you so much Lucy. x:)

[@lucywyndhamread]

You are so welcome 🙏🏻 💕💕

[@bridalmusic9499]

I like the timer -- very helpful in pacing myself, if I want to go for more of a burn! Thank you for ALL the outstanding videos, Lucy! Sincerely, Michele in NJ USA!

[@simonrankin9177]

I love america...

[@Mukha82]

Thank you Lucy. Your work outs are a great beginning to each day in my life.

[@sharmawade5498]

Good morning and Thank you so much for giving of yourself 💕🌹

[@papastu7581]

Thanks Lucy, lovely morning warm up ready for something a little more intensive now...

[@savitrianggarati323]

You've been super helpful in keeping me fit and healthy and stabilizing my blood sugars as a type 2 diabetic. Your voice is also so soothing and motivating at the same time! Thanks, Lucy! 🤗

[@judithmckenzie6700]

Really loved this short walking video! Will definitely do it again 2 mor!!!

[@traceyhadjiosif8012]

Hi Lucy, I just finished this on . I’ve done 1,787 steps. Loved it.

[@shannona.2309]

Great workout! 💛 Thank you so much Lucy for getting me moving this week! I really needed it! I appreciate you so much!

[@savitrianggarati323]

Wow...such an invigorating, dynamic workout! Felt the stretch, the burn, and the blood flowing nicely and happily. Awesome work, Lucy! Thanks for helping me lose weight and lowering my blood sugar. I'm a type 2 diabetic with weak knees and your workouts are a lifesaver 💙

[@FITAFTER60-x5l]

Thank you very much. I absolutely enjoyed the exercises and very knee friendly

[@silviemcdonough4880]

❤yay morningcLucy another fabulous workout, loving the format of these xx happy Monday have a fabulous week xx best Silvie

[@Neha_Tiwarii]

Going to do this for 10 days and see the results. I am also combining this with a relatively cleaner diet and 5k steps post dinner daily. Weight at the start of the challenge : 68.1kg Day one : done and dusted. Very invigorating. Loved it. Could finish the entire workout without taking a break. It was perfect. Neither too easy nor too difficult. Day two: done. day three: done day four and five skipped day six : done

[@Elle.G.]

Lucy, Thank You so much - and thank you for the weekly playlist!

[@miriambulten4057]

That was fun. Out of breath but it was my first time. Will improve over the weeks. Thank you for the excersise.

[@withexpectancy5818]

This felt great Lucy 😊Thank you🙏🏾⭐️🌹

[@lisel2515]

I love this, I love them all. I often do this back to back bc I def feel results from it - Ty Lucy!

[@lucywyndhamread]

Yay 💕💕

[@JoviReyesBTS]

Hi Lucy! Luv your workouts. Just right for me. What I do is I combine different routines everyday for a total of 30 minutes of workout daily. That makes it really fun for me...

[@mmb9659]

Thank you Lucy!! Have a wonderful week!! 🔆💜🦋🩵

[@lucywyndhamread]

You have a fabulous week to 💕

[@jcammish6689]

Week 1 day 7 of BP challenge complete. Thank you! Enjoy your weekend 😊

[@sewagnes6706]

Another great workout routine Lucy. Thanks you ❤

[@selvaram5670]

Coach, thank you. Love from Singapore!

[@susanspicola9030]

Love your walking workouts Lucy!!

[@yolly1746]

Love this one. Really enjoyed it added to my Lucy exercise playlist 🎉

[@lucygriffioen5093]

Love this workout. It's hard on my shoulders but I'll power through.

[@charmainewilliams7098]

Good morning Lucy 🙏 lovely workout the different moves for the body bruning thank you enjoy your day bless you ❤️

[@lucywyndhamread]

So pleased you enjoyed it 💕

[@solimarhillier9634]

I loved this work out!! Thank you! Thank you! Thank you!!! 👏👏👏🙌🙌

[@lucywyndhamread]

You're so welcome 💛💛💛

[@Ovrcs-j5r]

Thanks for making all these videos! Is it possible to do a video (or a couple for variety) that combines all of the 5 minute Glutes, arms, inner thighs, abs/waist videos into one 20 minute video with a short warmup, water break, and stretching (not counted as part of the 20 minutes)?

[@TanyaFleming-q2f]

Great fun. Cat was not amused when I kept walking away from her by the fire. She loves to get involved 😻

[@sannakarjalainen9183]

Perfect for my needs today, thank you Lucy!💖

[@lauracuevas8948]

i appreciate these shorts Lucy. I'm traveling and actually did this at a rest stop to get my circulation going and to stay awake, thank you! what brand of trainers are you wearing? they look very comfortable.

[@hangphamtu4989]

Thank you very much for your sharing.

[@vanessamunday2474]

Good morning Lucy 🏃‍♀️ brilliant start to the day, thank you 🙏🥰

[@lucywyndhamread]

Thank you 💕💕

[@shilpasridhar9801]

Much needed morning motivation ! Thank you Lucy 😊

[@hopefuls3976]

Yayyy I did it, I should sleep well tonight. First patting myself on the back. Thanks for sharing 👍😏

[@navyarohaj6198]

It indeed is a very fun workout. Time passed by so quickly that my body is saying let's do it one more time.❤

[@sheilasmith5323]

Definitely a fun and effective workout! Thanks so much Lucy😘

[@justgabi3710]

I love this workout with my whole heart

[@yvonnethorpe5224]

Another lovely workout…thank you Lucy😀

[@aliceperezbautista6449]

Well done me, just finished & I feel great ❣️🖐️thanks so much Lucy💕

[@lucywyndhamread]

Fabulous and have a great week 💕💕

[@KatjaBenz]

I just love walking. A new fav for me 🥰

[@grannyoffive1313]

Thank you so much… Will be doing this video in just a few minutes❤️

[@lucywyndhamread]

Hope you enjoyed it 💕

[@ektagaba9033]

Hi Lucy, possible to have micro work outs with dumbbells? Can combine them with the longer length workouts to add strength as well.

[@lucywyndhamread]

I always say bodyweight is better than lifting weights (it helps prevent injuries- this is just something I have learnt over the years) 💕

[@angeliaangelia5121]

Good morning Lucy, thank you for this video, already doing it with you

[@lucywyndhamread]

You are so welcome 💕💕

[@annemarieh7382]

Thanks to keep me moving. 1250 steps. Not bad for such a short time.

[@lillianmcgrew217]

I love the walk workout ❤

[@JusWin-w4p]

AnothEr awesome workout…you walk the walk and talk the talk 🙌👏

[@lynneshrode2927]

Thank you for yet another workout. It helps to break it up once in awhile. I have my favorites that I do on repeat, but always check out all of your new work outs as well. ❤ 💪🏽 👟

[@juliespeer2364]

Love it! Thank you!

[@threelockbox123]

Excited! Lucy I love the pants! Where did you get them!?

[@mmb9659]

I was thinking the same thing! ❤️

[@sameliab3259]

Loved this! Thank you

[@nurazleenakma8580]

Is 5 minutes walking workout for fat burn coming next? Hehehe I appreciate what you do, Lucy! I started working out again because of your videos.

[@lucywyndhamread]

How did you guess ✔️💕💕

[@simonrankin9177]

This is what i do , after years of weight training, but this stuff is great , its not as easy as people think ,if you really concentrate and introduce intensity it will work wanders , and as we all know keep your eyes on your diet ..

[@anitarao4955]

3rd day workout completed...

[@Sophia8983]

That was great. Thank you!

[@lucywyndhamread]

You are so welcome 💛💛

[@kamwatson6128]

Wow 🤗 Lucy 👏 🙌 loved this latest upload.. I loved the lateral moves and new walking moves.. Thus far I think this will be added to my favourite ❤.. I just thank my body to allow me to do this workout.. Especially with a damaged lymphatic system.. Your all the medication I need, bless 🙏 😇 you xx

[@lucywyndhamread]

So pleased you have enjoyed it 💕

[@BeverlyFSWilliams]

The workout was great I enjoyed it.❤❤❤❤❤

[@huntkelm7166]

Loved this! Thank you! 😊

[@lucywyndhamread]

Yay 💕💕

[@Mr09260]

Love these Focused exercise Routines

[@lucywyndhamread]

Thank you 🙏🏻 💋

[@sueg2470]

Thanks a great easy way to kickstart my day 😊

[@lucywyndhamread]

Have a great day, now you have done your workout ✔️💕

[@suebuchan9626]

Always effective never boring ❤

[@evapaula-re7rp]

Thank you so much for sharing 🙏🙏🙏🙏

[@yolandahoward1099]

Just got through doing, one of your workouts. I thought you'd be perfect, to ask this question.Could you do a workout, that caters towards dialysis patients?I have family that does dialysis;and gave one of them some small, wrists weights to use.

[@anitarao4955]

4th day workout completed

[@tjscrafts7953]

Do U have some low impact video’s that could help me build by strength. Thanks Terri

[@cmadfitness2202]

Really enjoy this workout 💟

[@patriciadanna7433]

Great workout.

[@fleabrad]

Love this! I just discovered your channel and I'm enjoying walking with you. Where are your outfits from? I'm always looking for great workout outfits.

[@tjscrafts7953]

This will be great for me I have new knee replacement an a balance issue can this help me? Thanks Terri

[@soniagarciafernandez3217]

Thanks!!!🎉🎉🎉❤❤❤

[@anitarao4955]

2nd day workout completed

[@jog5572]

Hi Lucy would this be good for peri meno weight loss? Ive started doing your meno workouts too! ❤ thankyou

[@anneflaherty9415]

Morning Lucy thank you lovely ❤

[@lucywyndhamread]

Good morning and so pleased you enjoyed it. 💛💕

[@lakshmisunder4643]

Exactly 10 mins. I am 73 years .I started today. Hope to continue daily 10 min

[@sheilaclosson6644]

Enjoyed that thank you

[@forestforthetrees1111]

Thank you for doing an apartment friendly workout.

[@lucywyndhamread]

You are so welcome 💕

[@mariumsharjil385]

Hi lucy. I am a huge fan. I've been following your workouts for years now. Recently i started doing a floor based workout for thighs and legs. I did that workout yesterday too. But today for some reason i cant find it😢 Did u take it down? Please upload it. I absolutely loved it. I cant recall all the exercises in it. So cant do it from memory. Please help!!

[@anitarao4955]

161 days workout completed.

[@yvonnethorpe5224]

Thanks for another great workout and thanks to Princess Sultanna’s supervisory skills to ensure delivery consistency 😜😂😺

[@lucywyndhamread]

Princess Sultana is slowly taking over my KZbin Channel 😹😻💕💕

[@bekw8880]

Looking forward ⏩ to this❤

[@lucywyndhamread]

Hope you enjoyed it 💕💕

[@bekw8880]

@@lucywyndhamread definitely did your a ⭐✨⭐

[@sarwarmuquith6418]

I can't wait for thiss

[@lucywyndhamread]

💕🤍💕

[@ammuk6275]

Any idea about calorie burning in this workout..pls help

[@mariannamaye9898]

I love this

[@ragamadhuritadakamadla]

Awesome.

[@superemedies7006]

Hi Lucy. How much weight loss can one have from this workout?