5 Min. Home Chest Workout (No Equipment Needed)

[@dalati]

Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: www.skool.com/s-class/about

[@Samawiki]

Saw that comment you deleted I thought better of you L scammer

[@Touy-l2x]

I did 100000000 situps

[@tedkirk7755]

Awesome. Very time efficient. If we do this exercise every Monday, for example, and then a 5 minute back workout on Tuesday, 5 minute biceps/tricep workout on Wednesday, 5 minute leg and glute workout on Thursday, 5 minute abs on Friday, we'd all be in good shape in six months or less I imagine, with proper diet of course.

[@doot6538]

Did you get results

[@Paintwo]

No. Well, it depends on what body do you have currently, and what do you mean by good shape. You wont get a muscular body with this workout routine if youre skinny.

[@coopaloop525]

@@Paintwo any tips to actually achieve a muscular body then? I’m very new to working out

[@joopiepookie]

@@coopaloop525High intensity workouts with volume. You can stick to bodyweight stuff, sure. But it’ll be alot easier to use a gym and do bulks and cuts (if needed)

[@ThizChicoBeaTz_]

@@coopaloop525you can do everything without equipment, but eventually your muscles will plateau. What I recommend is if you do pushups that you buy weight vest to increase the load on your chest so it can keep Building.

[@Abstract_zz]

Thank you I’m 98 pounds at 17 and I’m trying to get more muscle before the end of the summer thanks for the help man

[@ChilltopiaMusic]

I’m 17 too and I’m also underweight. I weigh about 120 but it’s still pretty underweight. I hope you can reach your goal at the end of the summer 👍

[@supermario1896]

Bro wtf how are you alive how tall are you?

[@MogenSpeigelei-TGWC]

Sheesh. You gotta EAT Im 14 and i weight 47 kilograms, just keep eating bread and eggs bro

[@duncan3932]

Eat more man, especially protein you can’t gain if you don’t eat enough

[@alialsayed_]

@@MogenSpeigelei-TGWCsame lol

[@commanderdog]

Thanks for the video. I'm going to start doing these ASAP. I'm over 40 years old and trying to start working on getting into better shape again. I'm on my feet all day and do quite a bit of physical work on the job but this is perfect for me if I can just start doing quick routine stuff. Appreciate you taking the time to make this.

[@McBomb_1]

good luck man always inspires me when People get in shape again

[@nantofficial]

👑 *Day 4* _Declined push ups_ 12/15 _Declined push ups_ 10/10 :) _Regular push ups_ 7/15 _Wide push ups_ 5/10 _Diamond push ups_ 3/10 _Inclined push ups_ 3/10 (💀) _Mid hold_ 8 seconds and inward hand position 100% 💎 *Good luck to y'all, see you tomorrow*

[@SakshamSinha1]

Where'a the tomorrow huh Comeback c'mon

[@nantofficial]

@@SakshamSinha1 no worries i’ve got everything written down my man

[@Fachezz]

@@nantofficial where

[@SakshamSinha1]

@@nantofficial Excellent! BTW your music is good🌟

[@nantofficial]

​@@Fachezz on a piece of paper with a magnet, i'm currently in the hospital/recovering, and i need to write it down bcs i don't always have my pc around here but i'm starting day 4 now!!!

[@nantofficial]

👑 *Day 7, one week in commonnnn* _Declined push ups_ 15/15 _Declined push ups_ 7/10 _Regular push ups_ 5/15 man i did like 5 of this workouts and my chest is feeling that _Wide push ups_ 5,3??/10 fell pretty hard on those bathroom tiles _Diamond push ups_ 7,5/10 _Inclined push ups_ 10/10 :) _Mid hold_ around 8 second but than I went like for 10 seconds on 10 cm from the ground and did swings forward and backword with hands positioned inwards I'm so happy with this I was, until this video like doing around 150-250 push ups daily for 2 weeks. Now I'm at day 💎 *Good luck to y'all, see you tomorrow*

[@MarkgabrielSabornido]

Day one🎉 Decline push ups:15 Regular push ups:15 Wide oush up:10 Diamond push up:1😢 Incline push up:9 Mid hold: i did half way Top hold: did all ❤❤ Lesgo ❤❤

[@panda_pr1nc3ss8]

If anyone needs an easier variation on this, here's what I recommend: Regular pushups rather than inclined, declined pushups rather than regular, and higher declined pushups rather than inclined. For the hold, if you find you can't do the entire length of time midway down, find the hight at which you can. Remember, if you can't manage the same workout as the pros on KZbin, you can always work your way up.

[@nantofficial]

👑 *Day 8* _Declined push ups_ 15/15 _Declined push ups_ 10/ 10 _Regular push ups_ 12/15 _Wide push ups_ 10/10 _Diamond push ups_ 7,5/10 _Inclined push ups_ 8/10 :) _Mid hold_ around 15 seconds, never been able to get back up so i'm so exciting when I'll be able :DD 💎 *Good luck to y'all, see you tomorrow*

[@nantofficial]

👑 *Day 2/3 (kinda the same)* _Declined push ups_ 15/15 _Declined push ups_ 10/10 :) _Regular push ups_ 9/15 _Wide push ups_ 4/10 _Diamond push ups_ 6/10 (😎) _Inclined push ups_ 2,5/10 (😔) _Mid hold_ 15 seconds and inward hand position 100% 💎 *Good luck to y'all, see you tomorrow*

[@charliefernandez803]

Thank you, Dalati!

[@Mu_artz]

i can't feel my arms

[@Redflash-bp7qk]

You should probably see a doctor man....

[@xkiller007x8]

@@Redflash-bp7qkwhat if he never has arms to begin with?

[@Redflash-bp7qk]

@@xkiller007x8 i ain't tryna assume out here 🤐

[@sigmaloki]

@@xkiller007x8what if he didn’t have legs to begin with?

[@seanechang8806]

​@@sigmalokinow were thinking

[@HorridGhost]

Day 1 Declined push ups 15/15 Declined push ups 4/10 :) Regular push ups 5/15 Wide push ups 5/10 Diamond push ups 0.2/10 Inclined push ups 6/10 () Mid hold 5 seconds and inward hand position 5seconds

[@Kage2010]

Day 1 Decline: 10 Decine: 7 Regular: 2 😂 Wide : 8 Diamond: 0 💀 Incline : 10 Mid and high hold 3 second Btw I’m 14y at 62kg

[@Minecraftkid-d5f]

don’t blame it on your age I’m 57kg and I can do it easily at 14

[@romskieee19]

I feel my chest right now thanks brother appreciate

[@3Designmodeling0]

Love this, been trying to work out my chest off and on for year with little to no success but this was a pretty efficient and easy work out for me to get started and feel good, thanks

[@nantofficial]

👑 *Day 9* _Declined push ups_ 15/15 _Declined push ups_ 8/ 10 _Regular push ups_ 13/15 _Wide push ups_ 10/10 _Diamond push ups_ 5/10 _Inclined push ups_ 10/10 :) _Mid hold_ around 10 seconds Today was a hard day.. 💎 *Good luck to y'all, see you tomorrow*

[@SUBBLUE.]

I'm 14 years old and this work out got me pumping 👌🏾

[@nantofficial]

👑 *Day 12* _Declined push ups_ 15/15 _Declined push ups_ 9/10 _Regular push ups_ 8/15 _Wide push ups_ 9/10 _Diamond push ups_ 9/10 _Inclined push ups_ 10/10 _Mid hold_ around 13 seconds WE BACKKK, lesgoo 💎 *Good luck to y'all, see you tomorrow*

[@itsmegato]

@@nantofficial How’s it goin man

[@hottoast9948]

U good?

[@nantofficial]

👑 *Day 11* _Declined push ups_ 14/15 _Declined push ups_ 6/10 (bad start??) _Regular push ups_ 10/15 _Wide push ups_ 10/10 _Diamond push ups_ 7/10 (poowiii) _Inclined push ups_ 10/10 _Mid hold_ around 10ish seconds Tired today, also been doing some other vids with some minutes rest in between.. 💎 *Good luck to y'all, see you tomorrow*

[@iravenus-6052]

how is the prog?

[@nantofficial]

@@iravenus-6052 currently taking a break because of the heat..

[@nantofficial]

👑 *Day 10* _Declined push ups_ 12/15 _Declined push ups_ 8/ 10 _Regular push ups_ 12/15 _Wide push ups_ 10/10 _Diamond push ups_ 7/10 _Inclined push ups_ 6/10 _Mid hold_ around 12 seconds Yesterday was restday, today was a challenge.. 💎 *Good luck to y'all, see you tomorrow*

[@orgac267]

How was your daily workout bro

[@nantofficial]

@@orgac267 just woke up now

[@kiwiijr.1561]

The first time I’ve done this I could do it but slow now I’m able to keep up with the same speed thank you

[@vector4673]

This actually gave me a crazy pump wtf doing this every chest day

[@dimoszempilas4935]

killer workout bro nice vid

[@dalati]

Thank you! Glad you liked it

[@nantofficial]

👑 *Day 5* _Declined push ups_ 15/15 _Declined push ups_ 9/10 _Regular push ups_ 9/15 (again..) _Wide push ups_ 10/10 _Diamond push ups_ 7/10 (HOLY) _Inclined push ups_ 10/10 :) _Mid hold_ 12 seconds and inward hand position 100% 💎 *Good luck to y'all, see you (tomorrow)*

[@loftispartyofsix2931]

Dude this actually works

[@YoniYoni-g3x]

The workout is nice, but I have lots of pain at my biceps and triceps when I do the declined push-up

[@hiddogoossens8945]

day 2 declined 15 declined 10 regular 13 wide 10 diamond 8 inclined 10 mid hold 20 s

[@lil_aqa3680]

Yes Dalati always posting bangers

[@dalati]

Appreciate that! Glad you enjoyed

[@Slight_shadow]

Thanks couldnt make it to the gym cause i was sick thanks

[@andreasimmons8835]

Day 1 25 Declined Pushups 15 Pushups 10 Wide Pushups 10 Diamond Pushups 10 Inclined Pushups 30 Second Mid hold 100% Complete

[@Radheradhe-g1z]

Age 15 bhai sarre workout complete kar diya break per workout 5 sec aur lst wale mai 21 sec roke thanku bro bas aapka support chahiye bhai logon

[@Islamicinfo463]

Bhai usse english smjah aati sirf😅😅kher well done yrr 15 years🎉

[@princehouse8457]

Day 1 (yesterday) Decline push ups 15/15 Decline push ups 10/10 Regular push ups 8/15 Wide push ups 10/10 Diamond push ups 0/10😅 Incline pushups 0/10 Mid hold and Inward hand 0%

[@princehouse8457]

Day 2 Decline push ups 15/15 Decline push ups 10/10 Regular push ups 15/15 (took 2 tries) Wide push ups 10/10 Diamond push ups 0.5/10 (went down and couldn't push up) Incline push ups 10/10 Mid hold 50% Inward Hold 100%

[@godfather5415]

Very very thanks bro from India

[@RafaelRodrgiues]

THis actually hits hard thank you brother

[@Errksi]

This video deserves like and subscribe

[@BigFish437]

What should I do if I’m feeling it in my biceps and triceps but not really chest? Edit: nvm a few mins later I definitely feel it 😂

[@sallieujalloh9831]

How frequent do you need to do this to get a big chest like yours? Any duration for this exercise or should it be a routine? Please educate me

[@MarkgabrielSabornido]

Bros motivation is the best❤❤

[@lupeliansed]

thank you man that was great

[@AenneaMinolta]

Wait, you are not suppose to do it everyday, right ? Because implemented this to my other workout routine yesterday, and now all my strength are fine, I can't even do 2 push ups, Tell me if this is normal please 😢

[@np14832]

This is Awesome

[@remuspierre7573]

Awesome Workout

[@Sgsgegegeg]

Thks man for an attractive workout ❤

[@Rappernewstv]

This is good

[@ma.theresageponia1829]

Thank You Bro This so simple but yet effective im gonna subscribe to u

[@footrester1192]

Peak video bro📈

[@isaac219]

Excellent! Thank you so much!!

[@chrisjervis1322]

Yeah I feel it

[@UltraViolence90]

Thx

[@TwinPeaksSugarWallz]

great work man! keep it up!

[@AnthonyKaranja-nj8zg]

On this day the journey begun now i will be back if i bulk

[@reenearguelles5215]

That' crazy, thank you baby

[@shubh6191]

Amazing 🤩

[@dylandaily3019]

these 5 mins felt like 5hours

[@Natheo34]

Fr

[@RobloxGuy10101]

How to increase difficulty of the push ups because im finding that its not hard enough for me to build muscle

[@NovaTheSusGod]

If you have no weights to put on your back then youd have to just increase reps based on the stimulus youre feeling from them. Maybe just increase all these by 5 reps and see where your at, try again another day at higher reps again if you arent getting the stimulus you need. Im not a professional but i work in PT and this just makes the most logical sense

[@zlate5943]

Its actually a pretty good pump for a 5 minute workout 😅

[@NobelSapkota]

How to do diamond pushups it is so hard to do

[@masedi61]

I used to be able to do only 2 diamond push ups, I tried everyday for about a month. Now I can do up to 20.. its all about consistency and always trying

[@NobelSapkota]

@@masedi61 thankyou brother I will try my best

[@OhiotitanVr]

People say do different kinda of push ups, I change on my way for no reason

[@DropatiSharma-is3es]

Tnx bro,

[@unknown_felloww]

I'm on day 1, I'm already seeing em hamburgers already burning up

[@skaroyd]

I can barely move my arms 😭 I'm pretty fit but, my arm muscles are barely there.

[@gwashis7028]

Well brother. Done ...

[@daiYT]

I couldn’t keep up 😂 I’ll keep trying everyday

[@Josh326DS]

Am i supposed to feel my arms more than my chest or no?

[@Blueninjagamingandteddy2683]

Same

[@michaelmetsch7121]

Why do o really only feel it in my arms

[@mcgarciahhh]

Bad form

[@LogynHughes]

And this is what I’m saying

[@yungbee6633]

Shout out

[@jeroldtroycuadernal]

I'm 13 and I do this to get bigger chest:)

[@BKSTARKUMAR]

❤❤❤❤❤

[@ineedlaplayz5362]

I think I might have made a mistake I only feel the burn on my hands 😅

[@Kaxpture]

Bro this workout is based on push ups , but i cant do a single normal push up what should I do

[@smkystnanimations1231]

Honestly my advice is to keep trying until you get your first one. Don't be disheartened if you can't at first, because the more you try to get your first pushup, the easier it will become to get your first one and so on so forth. That's what I did, and now within a month I can do over 50 between sets ❤

[@Kaxpture]

@smkystnanimations1231 aah thanks man , I try it 👍❤️

[@74G_]

my arms got locked up at the pushup hold

[@Zandon-m9q]

Bro I just do it billy get to do four diamonds and normal only ten I do muscles tired

[@J_P_W_A]

Guys I don’t feel my chest when playing incline pushups, any advice?

[@chaomasterzero4610]

You’ve got the form wrong. Maybe have a friend check your form or have it recorded to see it yourself

[@J_P_W_A]

@@chaomasterzero4610 yup i knew I adjusted my disk and it went good, thanks brother

[@chaomasterzero4610]

@@J_P_W_A Not sure what a disk is but regardless your welcome brother

[@J_P_W_A]

@@chaomasterzero4610 lol just like the table u put near bed English my second language sorry

[@Maxx_aep]

​@@J_P_W_A You mean night table?

[@PolskiZjebus]

Fire workout bro

[@-Milaaa-101]

I cant do normal push ups so i do girl push ups,is that okay?

[@kianhk4249]

Yes, it's perfectly fine bro

[@holy_traderfx]

Yo Pierre, can you please make a video on how to get rid of Collar Bones, it really disgust me whenever I see MY OWN COLLAR BONE 😭😭

[@beelzebrick]

Only couldn’t get the diamonds, was shaking. Never been good at them.

[@MELONhead467]

I. Cant "shake it off" like u do man, i get to the 15 normal pushups and feel like vomiting already 😅 I feel pathetic

[@mootal2812]

😢 My arms not enough strength for push-up...so how?

[@notalwaysseriousorsilly]

i am extremely weak in this muscle group is there any help anyone could give me

[@ThizChicoBeaTz_]

Try your best you’ll get better , I know you’ll feel like it’s not worth it but with time you’ll do more . Dont give up

[@Oliartz]

If you can’t do pushups, you could start with wall pushups then knee pushups, till you can do a regular pushup. After which practice doing regular pushups for a while before moving on to a pike pushups like he did in the vid. For other muscle groups like the biceps, you could do regular curls with your hands or with a weight for more resistance and like the pushups, increase the intensity as you get better. For shoulders and core you could start off with planks. They’re easy to do and are amazing for your delts and core. I’m a bit new to working out and the upper body was weak for me but once I started this it got better, so I hope you’ll feel the same way 😊

[@popoybaldoza-o6c]

Cant do the last part ;-;

[@dineshmagar726]

After 10 months even this workout i cannt complete 😅😢

[@Wyatt_mtb]

im doing this at 1 am

[@Itstechnicalchannel]

I am very thin boy but I want a good body❤

[@Sultan99-c6s]

Keep going🔥

[@JC_Redeemed]

Jesus loves u how u are! He died for your sins your salvation! However Keep pushing, get away from comfort zone

[@Twilight-e5c]

It's hard for me to do one push up I can do the first one easy

[@remuspierre7573]

Did 187,189 Push-ups Total In the Month of April 30,2024😅

[@kooc1]

Bro if you been doing 100 push ups every day you wouldn't get that much pushup in 1 month

[@remuspierre7573]

I'm doing 100 Push-ups Everyday every Morning before I go to church and school

[@kooc1]

@@remuspierre7573 yk what 187,189 pushup require ? 6250 push ups every damn day

[@abderrahmanefaid]

​@@remuspierre7573 you need 6500 pushups every day to achieve that. That is impossible my friend

[@remuspierre7573]

Thank you

[@NateTheChampion]

I find it funny how you say no equipment and then you instantly use a chair 🥴

[@c9obra]

you don’t have a chair??

[@nwasoriamandela8916]

I cannot feel my arm 😢

[@muz-ce2xg]

I can't do a single pushup

[@chuzair173]

Then why is the video 6 min long

[@Blockz_Art-o1q]

bro because there is an intro of him explaining what he is going to do

[@AdamShamadam]

Bro your body feels heavier

[@WalkerVirgil-i6q]

Thompson Barbara Wilson Kevin Robinson Melissa

[@ConcernFlush-j4p]

Young Kevin Moore Kenneth Martinez Maria

[@ChuckyRun]

Day 365

[@OfficalSBYTchannel]

My arms fell off

[@frankforley]

WHAT

[@Jordanpost7]

You’re going too fast.

[@reeno1357]

My man, you didnt add a warmup for your shoulders and elbows. You are gonna injure your viewers.

[@Yobi-2]

I thought that he said fifty regular puch ups so i did it💀

[@godfather5415]

I want to increase my height please make video 📸 on it

[@50bodiez]

To increase height you firstly need good genetics. But if you want to actually increase the chances of growing you need to eat properly and sleep at least 8 hours daily