5 min Real-Time Hand Warm Up Program for guitarists and musicians

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Here is the real-time warm-up program for guitarists and all other types of instrumental musicians. The program includes exercises to help improve circulations, joint lubrication, flexibility and strength.
Here is the link for the detailed explanations of the exercises and why certain fingers are more agile for instrument playing based on anatomy.
• Why certain finger "pl...
You can hear further discussions in this podcast episode at the following link.
podcasts.apple...
open.spotify.c...
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DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Please do consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Woodbine Physiotherapy and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Woodbine Physiotherapy makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.