5 min 少林 Staff Workout

Shaolin staff workout that will kick your butt
This 5 minute workout is made up of 5 easy staff techniques. Each one is performed 10 seconds slowly, with an emphasis on good technique, then 10 seconds fast as you can. This is repeated 3 times.
1) Fishermans Paddle
2) Fishermans Paddle Reversed
3) Figure 8
4) Figure 8 Reversed
5) Overhead Strike
All basic drills can be seen on our playlist
• Playlist
If you need more of a challenge try a heavier staff or do more sets of each exercise.

[@muzzafarbueno4298]

10. ❤❤❤ Thanks.

[@nicholasteoh2525]

Fantastic. I like your Shaolin Staff. I am slowly learning the basics. Its good for my retirement. Cheers.

[@jackdi2311]

Great job 👍

[@vaughanbehncke5103]

Wonderful - so still at the core. Xie Xie ni

[@guvendemir807]

Thank you master 🙏

[@hypersmudge1]

Amazing! Thank you for this.

[@gustavoyanez138]

extraordinario

[@user-vx9kd3gt4x]

Супер !!! ВСЁ ОЧЕНЬ ПОНЯТНО.

[@raneeshsaleem5554]

ouss master

[@Tianshanwarrior]

Nice, I whacked the ceiling and my shin lol

[@junhongskungfuclub2804]

Lol at the same time? thats impressive!

[@Tianshanwarrior]

@@junhongskungfuclub2804 I was impressed of myself too! Lol

[@PioneerCity.]

👍☯️