5 Min. Upper Body Warm Up w/ Bands | ONLY Warm Up You Need - Gym & at Home | Follow Along

🤸🏼‍♀️ A quick & effective 5-min. warm up to get you up and ready to hit your gym or home workout session.
🎯 Target areas: wrists, shoulder, t-spine
💭 How To Use: right before you start your workout
#upperbodywarmup #gymwarmup #warmupwithbands
Hey Team 👋🏼.
Let’s grab a band & go: An upper body warm up + mobility routine so you can smash your workout pain-free and get that ROM you need 😎.
See you on the mat! 🤸🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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📺 Instagram | / julia.reppel
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💌 E-Mail | [e-mail]
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@amyellison7999]

This is the first warm up for upper body I have seen that isn't just hold your arms out and do circles. You really thought of the movements for a push/ pull upper body workout to really get the joints ready for the added weights later. I can not wait to see what else you have. Good job.

[@julia.reppel]

Love the feedback! Thank you so much. ☺️ My background is Sports Science so I put a lot of thought into joints / movement patterns to work on. 🙏🏼

[@READYRESPONDERFITNESS]

I love the short burst band flows. Great for pre-barbell warmup or recovery day movement. Appreciate you sharing 🤙

[@julia.reppel]

Yeaaah! 🤠 thank you 👋🏼

[@StefanG84]

Danke!

[@julia.reppel]

danke Stefan ❤️‍🔥

[@kjones2008]

I love the resulting warmth in my shoulder joints! Danke Julia. 👍👍

[@julia.reppel]

😍👏🏼 my pleasure!

[@rafthor1990]

Thanks

[@julia.reppel]

appreciate your support ☺️

[@skysgrey]

Julia for president

[@stevenmeyer1382]

Awesome. Thank you. Merry Christmas! I will use the Christmas holidays to try all your workouts, even the longer ones.

[@julia.reppel]

that’s awesome! enjoy & merry christmas ☺️

[@Canadian_Psycho]

Fantastico! 👏🏽

[@julia.reppel]

☺️☺️

[@matteo.g2213]

Great! thanks

[@julia.reppel]

😍

[@hermanbraker18]

Lets go now

[@julia.reppel]

🤟🏼💯⚡️

[@GinoGIGI]

how much does the bands weigh?

[@LucyNgina]

Nice🇰🇪

[@anthonydiego7330]

Hello Julia, could you do a bodyweight legs workout ? 👍 My chicken legs thank you !

[@julia.reppel]

check the bodyweight playlist ☺️