6 MIN LEG DAY COOL DOWN + STRETCH

Here's a 7 min lower body cool down to end your workout! We're working on flexibility, mobility, and preventing muscle soreness.
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
#fitness #homeworkout #legday
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): [e-mail]

[@stayhappylittlemermaid]

Don’t be afraid of being a beginner

[@anitaanita556]

Name hazrulnaimnju

[@anitaanita556]

Ilovenju

[@fuuunghiii]

💚💖✨🍄🌈🙏🏽🫶🏽🫶🏽🫶🏽🥺🥹🥹

[@malaya3367]

BAHAH THIS DUDE IN YOUR COMMENTS

[@Faith.M22]

lol

[@Tisi-w1q]

I do your 30 min apartment friendly, full body workouts 3-4 times a week, and have been for the last 4 weeks. My abdominal coning is finally starting to improve! I've never had kids but I have had abdominal surgery before and have DR with umbilical hernia (which now feels like is also improving). Even in my twenties I had coning and even with a personal trainer, could not resolve it. My core feels so much more stable. I feel overall stronger, walking feels different, I can go up and down the stairs much easier (I live on the 3rd floor), and I wake up wanting to do a workout! I am disappointed when my body tells me to rest. I also really appreciate the thought that you put into the progression of your workouts, including which exercises may be too difficult after other certain ones. I also appreciate that you do the entire workout yourself, which is motivating for me to try and push myself, even if I have to do the mod. Thank you so much.

[@itslivofcxx]

thats so kind hearted, god loves you ❤

[@Breadofwife]

This is great to know, i have DR from pregnancy & i have been hesitant bc i know some exercises make it worse

[@iloverockmusic]

i have never found an influencer that keeps me as motivated as you do during these workouts, warm ups, and cool downs. i get excited when i have time to follow one of your videos. You have great energy !

[@alicefogliata385]

Hi Mad I'm Italian girl and I follow you from Italy. This is the first time I've written to you, and I want to tell you that you're very good and professional at what you do and you really convey positivity and serenity with your videos, so great job girl!! Kisses and hugs from Italy!!! Ciaooo👋🇮🇹😘

[@gabrielacanto1771]

I found this right after the abs and booty workout, it came at the perfect time. Thank you Maddie ❤

[@anadomovic8061]

I had hoped you'd upload something like this FOR SO LONG Thank you for this, definitely a must after every leg day

[@jeanclarkson6173]

Really needed a 5min leg stretch. Thanks I've subscribed

[@SalmaHanifahDyanti]

thank you, this feels so refreshing after all the tremble on leg day! really helps!

[@ChumbiShema]

Such a relaxing cool-down, thank you for posting! My mom and I both love your videos!

[@ilickgrandmas2854]

Hi Maddie, I've been doing your exercises for 2 weeks now and feel so energized throughout the day. Thank you!❤

[@maramaothecat]

how is it going? are you keeping it up?

[@ilickgrandmas2854]

@@maramaothecat yep, I'm doing this and similar exercises and eating 1200cal. I stopped for about 2 months in the middle because I struggle with depression but overall Iost 14kg so far.

[@maramaothecat]

@@ilickgrandmas2854 wow, great job!

[@shwes_]

0:38 (30 secs) 1:15 (30 secs) 1:48 (1 min) 2:45 (30 secs) 3:17 (30 secs) 3:50 (30 secs) 4:24 (30 secs) 4:55 (30 secs) 5:28 (30 secs) 6:00 (30 secs) 6:31 (30 secs) 🎉🎉

[@ndodimpeladlamini4589]

Wow, I feel truly relaxed after my workout.

[@danceznightaway3]

YEEEEESS!! I Love having the targeted cool down videos lol I needed this Tuesday! 😂

[@leannahodson1491]

Yay!! I've been wanting a leg day cool down for so long!❤

[@kristinedelacruzz]

Wow I love how this cool down is specific for the legs!!!

[@alexakaa.charlesross8919]

I saw on Instagram that you've got a new studio! Just wanted to say congratulations and thank you for your help with my weight loss journey!

[@tikaishuman]

Yay thank you for this!! Would you consider making more lower body strengthening exercises? Preferably 10-15 mins 😬

[@Meg7654]

This was just what I needed after leg day!

[@elizareads572]

This has helped me SO much with my restless feet and sciatica nerve pain. Thank you!!

[@Mae730]

This cool down really fixes the quads😮‍💨

[@hannah_stevens]

Great cool down Maddie! ❤

[@Bytheewaay]

Yeeess🎉 this was definitely needed😅 thanks Maddie, love your content

[@Karla_Lima]

Fantastic! thank you, you are the best!. I have been training since February and it has made a difference in a my health.

[@sreyanunna425]

Amazing cooldownnnn !! I didn’t get any leg sore issues the next dayy ❤

[@VeR3tV]

Amazing, that’s so sweet &needed . Thanks for this adorable environment. ❤💕🥹all love to you

[@eve12171]

This is so quick and effective, love it!

[@user-pd4cv2bw1h]

Staying fit. Awesome approach. My thighs and calves are truly coming out.

[@isangelaverdu1412]

You’re amazing, you always have the video that I need. You’re the best, thank youuuu 🤍

[@rahelaudiamita7888]

Waw. Thank you Maddie. Very helpful for my leg day at gym

[@nicolepayne9855]

This was good to tack on to the end if one of your leg workouts I did. Makes good sense.❤

[@evelynoliveira5202]

God bless you for providing these videos to us! 🎊

[@Brettovski]

Another excellent video

[@danielmaher152]

Your videos save my life...literally

[@tarynsnow-gc3lw]

I just want to say I’ve noticed I can get a better stretch and even maybe a pop or two in my back in the first spinal stretch, if I exhale as the leg comes over :) The other thing is when in the downward position, if you stretch up on your tippy toes/balls of your feet, the feet may pop and it feels great! :D I’m a big fan of lovely and satisfying pops in the body 🤩 oh yeah!

[@adaparviainen]

omg thank you for this!!! I do a lot of leg workouts weekly so definitely will incorporate this one 🙏🏻

[@dheeradjlachman9658]

Hiii Maddie thanks 😊 💪❤ for your stretch leg video

[@AdriaMorganti]

These are so great! thanks!

[@gs4636]

Love this strech after doing my madfit leg workout and ❤❤🎉🎉🎉🎉😊

[@thebuildguy7]

Here after a leg workout, felt so good 🥺

[@shelbymarkus]

This was exactly what I needed after a leg day workout.

[@CarlaYangMadison]

New leg cool down Yay!!😊❤ Thanks Maddie!; Just what I needed right now! Happy endorphins everyone!

[@selahthedancer5263]

pls more lower body/ upper body specific stretch vids like these !

[@dhiaaeddine5630]

she's a lifesaver fr

[@fangirl_316]

Do you happen to have a Cardio routine with no jumping, knee friendly? I have been trying to find the right one with no luck. Very bad knees. Can't handle lunges or things that twist them oddly. Becomes very painful.

[@jeremyking4730]

Thank you, God bless you 😇💖

[@barbsal27]

Amazing! Thank you very much!

[@SimonAdams-v7l]

Thank you any ideas for IT band exercises?

[@rxhrevfr98]

Thanks!

[@melissaubung5525]

tq . being needed for so long time . if warmup routine from madfit, then cooldown also need from madfit. 😂😂

[@juniorsve]

Thanks for the video!

[@malubottan7573]

Love you Maddieeeeeeee ❤❤❤❤❤❤

[@amandabradley3749]

Thanks for this you’re the best

[@666mandalynn666]

Omg that felt good 👍

[@sn6646]

That’s exactly what I want , perfect video from the perfect girl 🤍🤍

[@ameerachy]

A nice quick cool down 😅

[@PioReviews]

Great leg stretch ❤

[@MurhsiziJessica]

Even its take less time but it still worth it..❤

[@CreightonChaney-io4xv]

This was essential after I did a Leg Day routine elsewhere 🎉

[@fadelmoussa4696]

Thank you very much

[@carmenronquillo7089]

Gracias querida x este estiramiento❤

[@lizsmith9948]

Thank you Maddie 😘

[@Samirakindvall]

❤️ thank you

[@fxmcreations1209]

0:45 this should be called “dead lizzard pose” ☠️

[@biswanathbadi6202]

Beautiful look and nice exercises wow so good 👍 👏 😍 👌 😊 🙌

[@jasonp-tj4ys]

Amazing stretch me and anees approve

[@Opal5674]

😂 me trying to do downward dog was comedy. My 6ft tall stiff beginner self had to use the couch

[@carrieyt5137]

Thanks really helpful

[@riri_hins]

Short but sweet

[@Yogeshvlog1437]

Hi how are you nice video ❤😊

[@doniadody8038]

Thank you ❤

[@Nombeko87]

Needed that....

[@Alefellfree]

I'm Italian so I have a problem with the mechanisms and your language. Can I have a detailed explanation on how to change the subscription plan? For example, if I wanted to switch from the 19.99 subscription to the 9.99 subscription, how should I do it? Thank you so much, I love you

[@MadFit]

Please send an email to [e-mail] and someone from the team can help you out! Thank you!

[@sharlotececilia]

needed thiss

[@cristinapoli4508]

Wow 😊

[@burakkaragol7]

Who do you get help from when it comes to designing your workouts because it doesn't have a typical style and it's also very effective?

[@mariacostea7049]

Loved it

[@queenmaz7nomusa411]

Girl that second last criss cross stretch? I didn't know those muscles existed

[@nonacrochet677]

Amazing i love it

[@fati.benmriss]

Thank you🎉❤

[@kimtaeiam7162]

U can find anything u're looking for in her channel, I'm grateful to her

[@pimpiromjantira575]

Thankyou ❤

[@Radha12262]

Thanks

[@cubation9254]

Got cramps on my hips on the first exercise

[@monaabyar6477]

Very goooodd❤️❤️

[@ansaaziz6794]

Very nice new workout video for legs👍👍👍, please make more videos for legs workout like this video 🙏, you are doing very well job 👍👍👍, you are marvelous, superb dear 🦋🦋🦋💖💖💖🦋🦋🦋

[@aefatania5505]

Love❤

[@NavaFit1]

This 6 MIN workout cause calories burning, and our body feeling amazing ✅✅✅🔥🔥🔥

[@sahai007]

Loved It

[@walterdromart1285]

Thank Maddie but first exercice leg right and left difficult stretch.

[@kristinec.3569]

Wow! Very nice sharing, hope to watch more of your video. Have a great day ahead of you! Greetings from our family. - Kapiso mo Vlog 🤍

[@anas2xu]

Good. 👏💪😃💓

[@baochaulengoc6878]

I guess I'm not flexible enough because it hurts so bad 😭😭😭 but I hope I'll soon enjoy it, thanks a lot!

[@tarynsnow-gc3lw]

Keep stretching every day, just to where you can do it comfortably and you will develop a more flexible body, but only if you do it consistently, guaranteed! :)

[@amberl9359]

where is this gym set from ??

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@rh0y214]

I rarely stretch but today an intense leg day made me stretch because I'm too afraid that I'll have a cramp tommorow 🤣

[@LavaCreeperPeople]

Cool

[@jamilleviana8994]

Should I do it before or after the workout?

[@MsBayles]

Greatfull

[@Blazen747]

Maddie 2024 😊

[@sritzonyoutube]

Comfortable pace and length.