5 min YOGA STRETCH AT YOUR DESK | Chair Yoga | No Mat Yoga | Yoga with Uliana

[@mckennalynn1916]

Great break thank you!

[@mentalmadness5402]

I needed a study brain break. Finals are next week, and I'm glued to a desk! This was a perfect break. Thank you!

[@lindseya8306]

Needed an early morning stretch just like this before work, thank you! Definitely helped me out.

[@Mabelliot]

thank you uliana! your accent combined with your voice is actually very soothing, when compared to the other yoga instructors with American accents

[@Wensiennnn]

Thank you for short, simple, easy yoga stretches like these! Didn’t feel up for anything that requires a little more effort and this was really great.

[@sr5694]

Having a bit of a stressful day and this helped a lot. Thank you

[@Lapausa2737]

Hello from Japan! I am a beginner, I just started doing Yoga a month ago, and I have been enjoying practising yoga with your videos! This is a perfect sequence for office breaks, thank you so much for uploading such great contents!

[@yogawithuliana]

Glad to hear you enjoy practicing yoga! :)

[@manishiit06]

Thanks for nice small break !!

[@MariaDiaz-my1uy]

I do this a few times a week mid morning at work, such an energy booster. Thank you Uliana

[@nini-mh9ee]

used this for my pre-study stretch and feel so relaxed and focused :D thank you so much!!

[@NBear2338]

my cat did not enjoy it but I feel much better. definitely want to try this more often Thank you.

[@lovelycabezita]

Thank you for this. I usually sneak this practice in the restroom at work

[@yogawithuliana]

Glad it was helpful!))

[@aldisgislason9017]

Thanks for this great chair stretch. I'm teaching music lessons online these days so this is very beneficial!

[@reneerednour3951]

Good stretch. 😊

[@stuntsaki]

This is great! Thank you so much. I hope you never stop making these these are perfect for me and my needs!

[@yogawithuliana]

I won't! I enjoy making them just as much :D

[@alexarivera9076]

Thank You, Just completed this session at work. Namaste

[@autienelle]

This was exactly what I needed today. I was feeling restless and stressed on a 9 hour train ride, but I was able to do this short practice, and it's helped me recenter. Thanks!

[@yogawithuliana]

Happy to hear it helped!)) I was also on the road for more than 12 hours yesterday and did a few of these short "yoga breaks")) sometimes as as little as 5 min is all you need))

[@autienelle]

@@yogawithuliana yes! I feel the same!

[@sa1boxfitboxercise271]

That was really nice 🙏🏽

[@amandabradley3749]

You are so awesome thank you so much for this

[@orangeslices990]

Thank you. I work remotely and this helps with long hours at the computer.

[@yogawithuliana]

Glad it's helpful!)

[@WalaaSamaraws]

Love your Channel ❤️ so soft and quick sequences

[@yogawithuliana]

thank you!

[@Sophiavictoriavegan]

I would love a longer class!

[@maxdemontbron9720]

Thank you, needed it.

[@kittley21]

Enjoyed this yoga exercise. Thank you

[@yogawithuliana]

So happy to hear this! :)

[@alanfish91]

This is great! Thank you so much!

[@aristompulis1332]

Uliana thanks

[@belly_kokeshi6258]

Such a good video! Thank you very much! :)

[@sveinnorarinsson9459]

This is great Thanks

[@clc7378]

🎉 TY!

[@lunaleii]

This was great! thank you

[@ayehualembekele9796]

thank you

[@davidparks4835]

Excellent stretching❤️❤️❤️

[@toneysisk1585]

Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney

[@yogawithuliana]

you can practice as much as you like and feel the need to)) there are no exact prescriptions how much you should practice))

[@MAHDISSAAFI]

Thank you

[@just.ss11]

I cant stretch