Yoga at Your Desk

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.
More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Namaste!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@FEARDROP]

It's 2020 and this is still the quickest and most effective yoga routine at your desk! Thank you Adriene

[@yogawithadriene]

Wow, I forgot that the music in this one gets pretty rowdy. Aspirational to the max! Hahaha enjoy!

[@monblue235]

+Yoga With Adriene: name of the last song please? :D

[@SR-oc7fc]

+Yoga With Adriene I listen to this video sometimes just for the music! Relaxes me before I even start any "yogaing" at my desk.

[@Maaarshmelli]

+Hoanganh Dinh I think it's called Constance by Mr. J. Medeiros

[@monblue235]

+Maaarshmelli: Your comment made my day, thank you so much!

[@Maaarshmelli]

Hoanganh Dinh You're very welcome :)

[@_ZeroQueen_]

Can you re-record this or link to one similar that has your voice over or you talking through it? It's kind of hard to follow along without vocal cues, doing the moves and trying to keep an eye on the screen

[@VeronicaKirin]

I’d love this too. KZbin makes doing so really hard, but I hope Adrienne can find a way.

[@victoriapirillo6177]

I agree 💯 your voice is so calming and would make this easier to follow while working.

[@jennyhaebtown]

it's 2023 and this mini practice still makes me feel so much more alive when i'm at work! Thanks Adriene!

[@dragonslayer_eyre2315]

6 minutes of pure magic! 😍 Thank you. I would love a version with audible ques, so you could really relax and go inward instead of looking at the screen awaiting the next pose.

[@njoud0]

i second this 🤍

[@emilybabcock1392]

This is great, I loved it. I do wish it had audio though so I didn't have to keep looking up at the screen to see how much longer to hold the pose. Thank you!

[@Chetallica]

I've noticed that the more I did the routine (I try and do this every morning at work when i come in) that I pretty quickly did not need to check the screen for release points, I naturally got in the flow and now even know what the next move/pose is by "body memory" :)

[@lesleewhittaker6687]

No audio is a bonus, once I get the moves I’ll remember what to do 🤩

[@RobDickson69]

Somehow you just know.

[@kimcalvi5586]

AWESOME!!! This is the first time I have come across this particular Yoga with Adriene video. Much needed!!! As a writer, I hover over my laptop for several hours a day and this is just the thing to give my being a breather!

[@yogawithadriene]

NEW EPISODE! YOGA AT YOUR DESK! A sweet little video to assist you in sneaking a yoga break into your day. Open up your heart, chest, shoulders and neck. Stretch from front to back and side to side without leaving your chair! Open those hips and tend to low back. Breathe baby - breathe! Spread the love with your office! :-) Namaste.

[@tuscanyspamontrose5025]

Thanks. We've been looking for this exact episode at the spa. We will have everyone do it tomorrow.

[@winastroable]

Perfect ,I will forward your video to those I know working at the office.

[@yogawithadriene]

***** Thank Win!

[@XcheckandmateX]

Yoga With Adriene Hello! Just wanted to thank you for all the work you put into these and the positive attitude you have. I suffer from anxiety problems and therefore some shortness of breathe and I'm hoping yoga will help me. I have just started but I'm committed to the process. I can tell it's helping already! I'm glad there are so many different videos to work through in the coming months. Thanks for keeping it light and reminding us to smile. That goes a long way! :D

[@Harang-harang]

+Yoga With Adriene Hi Adriene. Could you let me know what is the name of the backgroud musics?

[@jeannaguerrero5894]

Just sent this to all of my colleagues. We have great workstations in the office, but as of yesterday, we're all working from home because of COVID-19. I don't want people to suffer because they don't have their regular resources. Adriene is awesome, the video is short enough to sneak into breaks w/ no trouble. Share widely.

[@PrincessSnapadoodle]

This is one of my favorite simple ditties to do. Crazy how six minutes can completely shift your perspective.

[@ggtamayo]

Thank goodness for this!

[@HellyWelly93]

Thus definitely needed audio ❤

[@shreyasharma3283]

I am currently in the middle of the 30 Day Challenge. Halfway there. I had a chance to practice my yoga in the morning and have been at my desk for the past 12 hours - studying, working. So tired and overwhelmed, I was almost in tears and then I remembered you. Knew you'd have a solution for this. Thank you so much. Appreciate you and sending beautiful, wondrous vibes your way.

[@denisemyers9052]

I have never never neeeever done yoga, am overweight and not flexible LOL! BUT, I followed along as best I could. I will continue to watch your videos and follow along as best I can and know that one day I will get to where I can do everything. :) But I am not rushing myself. Thanks for posting!

[@mariochristie7184]

how’s life Denise? i hope you’re still continuing along the mindfulness journey. be blessed and stay beautiful

[@Laurendoesflips]

You can do it! Keep at it!

[@aprilbennett4322]

That's all we can do really is try😉💜

[@KT-qp7wx]

You can do this, Denise! Cheering for you!

[@Ruby-yn5fp]

kzbin.info/www/bejne/jJWsiWuXqrR7la8 here is a video of a fat yogi owning their yoga practice. And I mean they could yoga circles around me, who is not fat. May it be an inspiration to whoever needs it.

[@tkdshine]

Thank you! I really needed this today. ❤

[@LSweetMari]

A small precious yoga diamond! 💎

[@kaizen_5091]

With Fibromyalgia and Chronic Fatigue Syndrome this has enabled me to introduce some yoga into my daily routine (in 2020). A bigger deal than you may imagine! Thank you so much Adriene for sharing this video :)

[@Astronomer625]

I really like your videos, and liked this sequence with music and no words, but I never know when to end the exercise to keep following along...maybe you might add a bell when it is time to move to the other side or the next exercise?

[@cecillyable]

I had the same problem. A bell or something similar would make this type of video perfect! :)

[@SexyMsFirefly]

I'm the opposite, I don't want to hear people's music and I rather hear them speak. I learn better with instructional dialogue and the personal touch so to speak. Not to mention not everyone digs the same music.

[@messycook]

I swiveled in my chair so I could see 😉

[@lynpenfold6252]

@@messycook yup, me too.

[@linavilderman5552]

Exact my comment - miss the marks or voice to switch to next exercise :(

[@mandydaidouji]

a second into the video and i'm already crying my eyes out. kept crying through the video and still am. i used to do yoga daily for a few months last years. life happened and i couldnt keep it up. have been procrastinating yoga and feeling good for months now. had a unplanned break at work and, feeling pain in my body from sitting so much, decided to be impulsive and look for a quick yoga video. clicked this one. thank you adrienne. hope to see you soon.

[@jennifergraceh]

i have suffered from chronic migraines since I was a teenager (I'm 35 now), and, since starting my new job, my migraines have increased to almost daily. I am assuming it is caused by the fluorescent lighting in the office (I am used to working in residential facilities, where it is home lighting). I absolutely love my job more than any job I have ever had so quitting is not an option for me. I just tried this video after another migraine hit me and nearly incapacitated me again (last Thursday, I ended up having to leave early and go to the emergency room). I had to turn the sound off because the music got too loud and intense, but thankfully, there were captions. Honestly, this 6 minute video made a difference! Thank you, I am definitely going to save this for regular use! :)

[@dawnlengel1312]

Thank you for meeting us where we are at in our journey. I would love to not have a desk job, but for now I do, and this yoga break in the afternoon gives me the little push I need to make it through the rest of my work day. Thank you for sharing such joy, hope, and love. Namaste

[@egesuozkara8174]

Just as I was getting sad about waking up late and skipping yoga - this made my day! I love all your videos xx peace&love from Istanbul

[@caroleason9115]

Thank you! Hope you had a great Easter!

[@Alektrophobians]

it's really lovely to see how happy you are to be doing it

[@aloptravelling4774]

Yoga with Adriene is the best part of my day! ❤️

[@mookykitten]

Adriene you have no idea how much that moved me. And that wasn't even a heavy emotional yoga session! I cried doing it. Thank you so much for the light you bring to the world:)

[@juliahedley7184]

Love this little ditty!

[@FebruaryJulia]

This practice, my office desk savior 💚💜💚💜💚💜

[@suitcasecalling]

This was exactly what I needed today! Perfect work break, and as always, you have a wonderful talent of keeping your audience smiling and chuckling. Thank you Adriene...I've been doing YWA videos almost daily for the last two months, and life has gotten so Much brighter. You are amazing. Keep it up!!

[@yogawithadriene]

Awww man, thank you for this sweet feedback. I appreciate it so! Love to youuu!

[@Fightmasteryoga]

Thank you Adriene! This is a lovely class to help those who sit a lot during the day. I love the music and your energy. Beautiful! :-)

[@carathebalancedbod]

Awesome. Two of my favorite yoga instructors

[@rohiniraychaudhuri8208]

I loved this music too! Just what I needed in the middle of my work day, picked me right up! :)

[@dawnpaterson6471]

Sam

[@natashak9969]

Adrienne y r u not answering my questions . Please reply . It is hard to follow this video when u r not talking the poses

[@happytv79]

Thank you for your instruction. Life is between STRESS and STRETCH.

[@kaitlynsim7303]

I’m an RN at Johns Hopkins and I just took a few minutes to help unwind before starting my shift. Thanks for helping me take better care of myself to take better care of my patients during this wild time. ❤️ 🩺

[@daffneeeh]

CONNECTED day 4! Just woke up from a nap, sat down at my desk and was just about to start some work. Then I remembered today's practice was Yoga At Your Desk. Perfect! :) Thanks for this, Adriene! Will follow the other practice later today before I head to bed! Namasté

[@acetrainerkat]

This was *AMAZING* I enjoyed every moment, but I am wondering if you have a similar video that walks us through this routine with audio ques. I found myself looking at the screen a little to often for my liking

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@KingBookbinder]

You are the perfect instructor! Thank you for your videos!

[@dariosame2655]

My wife and myself follow you doing the 30 days yoga program that you teach and with it we don’t need anything else but this particular area from the desk is amazing and helpful. You’re so awesome and an easy going yoga instructor. We want to thank you for that. 👏🙏

[@CynthiaDawnRoy]

This is totally my favourite yoga with Adriene video. I pretty much do it every time I'm feeling sore or restless in my seat. Thanks so much!

[@zafar9046]

Can't wait for yoga while you are sleeping 😁

[@abeerm9555]

Thank you so much! Love your smile. It's like you'r talking to us without talking. So engaging

[@ksharma863]

Love Love Love this video!!! I try to do this every morning at my desk and it's remarkable the difference I feel in my upper back and shoulders! Thank you for this Adriene!

[@carlosdelaplaya4335]

I noticed myself almost get emotional with this video … even as I type this my eyes watered. Adriene, thank you for TRUE yoga. It's not only the asana .. it's also how you invite in a gentle self-awareness, breathwork, intention .. "a little goes a long way" has become a HUGE mantra for myself and for my clients. I was feeling so overwhelmed and over caffeinated at work today, and after doing some breathwork then watching this video a TOTAL shift occurred. It's like my inner child is thanking me for listening. I seriously love you and your work. Thank you for being an online medicine to millions of viewers.

[@hannienanniep]

Wow I really really needed that. Gonna do this every day at the office.

[@autumnbishop2643]

Just what FEARDROP said last year! To think 6 minutes & 10 seconds of intentional breathing and yoga at your desk makes the office feel lighter :) you are an amazing being, Adriene! Namaste

[@analiceras1584]

This practice is a little treasure ❤️

[@samanthachong9485]

i love how this is subtitled in case anyone wants to watch this in the office without any sound! and i just discovered your videos today! tried out the 20 minute one for beginners and feeling so much more relaxed now!

[@karenhaast2492]

Definitely one I come back to often. Feels great!

[@DimitrisChrrr]

“Yes, today is gonna be a good day.” ❤️❤️❤️

[@gekkii]

I found this when I needed, it's a lifesaver for a quick break while writing my papers, which I off course waited to write till the very last moment. Thanks for helping me find some stretching and calmness during all the stress lol

[@MrDONTEATUS]

Thank you so much! A nice quiet little ding or something to let us know to come out of the pose when we are twisting or have our eyes closed would be so lovely.

[@sims17unorthodox]

just what I was thinking! but loved this video felt great at the office!!!

[@davewisdom4357]

This video is such a bop. Thank you!

[@italiangamer-yq5cz]

Helen workman inspired me to watch this vid 😃😃😃😃

[@clarevknowles]

That felt awesome! Thanks Adriene. Will definitely be coming back to this one during my workdays.

[@gillianrougier132]

This was awesome! Just what I needed! Thanks so much Adrienne!

[@raheedao]

This was absolutely perfect.

[@catrinajohnson6263]

I am an avid video gamer and I sit almost all day for work. I've been doing this routine every day and am definitely noticing a difference! Thank you!

[@katiebritt6250]

More like this please!!! In your chair, same length, same type of music! Literally everything about this is perfect

[@Spiritualminds84]

Adrienne this video make me cry and I love the freedom that provides... In tears my friend. 😇

[@marylenealvaradog3778]

Somehow this sequence let a lot of emotions just... go. I add my own playlist to maximum releasing.

[@cathymcleod87]

Helped so much in a workday with short breaks

[@colourcraze]

Just did this today! I love the subtitles and unobtrusive music! I can do yoga at my desk without alarming my office mates. Thanks, Adrienne!

[@lauraramosdelgado]

Felt amazing Adrienne. Thank you!

[@tengame3magnet190]

I love your video. You are so pleasant and calming. Thank you for your help. I hope I am in such a silly (lol) mood as you when I get this yoga down right! You are a great inspiration. I love the attitude!

[@geodog6854]

Thanks for the video. Your sweet smile helped at th e end of a tough day.

[@karCot]

I use it every morning love it.

[@baileyschmitz2819]

Sneaking this in on the sluggiest Monday of this year!

[@RichaSharma22]

This was such a wonderfully relaxing sequence. I could feel space in my upper back and neck and they have been killing me. Thank you for the amazing content and everything you do :)

[@PrincessSnapadoodle]

I have followed your videos for about a year now, and I just found this. LOVE IT!

[@amygroshek7295]

Loved it and it was needed! Thank you!

[@sandrawkn6663]

So wonderful to take this time in the middle of the day!! Thank you Adriene for sharing your gifts :-) Namaste Sandra

[@libranlogic89]

This is so lovely, thank you for making this kind of content available! I am currently showing up at your 30 days of Yoga camp and it's a game changer- ran out of the house for work this morning but craved my yoga fix at the desk :D haha Have a magical day! xx

[@samanthamay3248]

I ADORE this practice! I love that it is short and sweet. I also love that I can be visually guided with prompts instead of having to rely on sound. This way, I can re-center myself at my desk without disturbing my neighbor. Love you Adriene! Thank you!

[@suhaniselamat]

I've been helping my mom with her video conference meetings. It's been great to follow this video in silence while sitting just off-camera from my mother. 🤭 For the people who complain about not knowing when to come up because you can't hear or see the next step, listen to YOUR body. When you get bored or just about to find less pleasure in that pose, get up. If the video had moved on without you, just rewind. She GUIDES. YOU control.

[@drurichardson9066]

You are my hero. I needed that. Thank you.

[@pingy2410]

Totally read all this in your voice! Lovely workout to have a break from the piles of essays x

[@yogawithadriene]

Hahah, yes! I love it. XO Big love.

[@lesleewhittaker6687]

This is fabulous 🎉thank you ❤

[@brianatford6603]

love this. thanks for the quick midday pick-me-up

[@onemoretimejack]

Hi Adrienne, I just wanted to let you know that me and my daughter REALLY appreciate your videos! She is a young preteen girl who is currently doing remote learning online as all of the schools are currently closed to Covid Virus. This is a Very tough time for everyone but your yoga videos make life a little more bearable! Your videos are really helping her to stay calm and focus and she Especially likes the video of Yoga at your Desk. Keep doing what you do which is being Awesome!!!!!

[@taylorcrewbh]

Such a fun video... Thank you!

[@freddybonilla2472]

That music sounds nice and so did the rap music

[@capgemlib]

You are the best and most adorable yoga teacher.

[@Kimtrovert]

Just one more reason I am glad to have found your channel! :3

[@yogawithadriene]

Yes! Glad you are in this family!

[@comodemiel]

This was wonderfuuuuul, thank you Adriene, as always I can't stop smiling while watching your videos, we are all feeling your vibe.

[@yogawithadriene]

I feel yours too! Thank you Melissa! Love the connect here!

[@srikarsastry3130]

***** True, I'm always smiling when watching your videos Adriene! Great vibe and great lessons :-)

[@selmalazovic5871]

I just did this with my grandma who is turning 90 in the summer. We had to simplify it a bit because of her mobility but we both enjoyed thoroughly! Thank you!

[@1962fw]

Best entry to Yoga

[@katherinemoon1952]

I don't recommend this in a broken chair like mine but I still love this!

[@angeliquevanhee7505]

also in a officechair with wheels, it's kind of tricky :D

[@desireeblanco9078]

Adriene it has been 11 months since I started my yoga journey with you (1 year anniversary coming up) I had just come back from an all woman's retreat in Cali where I had a little yoga sesh with some of my sisters and I just fell in love with yoga. I came home and looked up "Yoga for beginners" and you were the first to really interest me, I was instantly hooked. Maybe because you make me feel like were homies lol. My 3 and 9 year old will join and so will my fiance. We laugh with you, learn, and relax with you. You have truly been a joy to watch in our home. Thank you!!!! By the way I'm originally from Houston, Texas but moved to Phoenix, AZ any chance you're coming this way?

[@princesskayla5224]

This is perfect for me because I work at a desk so it is nice to be able yo move yourself around

[@thegoldfather1057]

Thank You Very much Adriane , i started this training since yesterday. and fell awesome. Thank you

[@rebeccaharris6127]

Just did this for a break between studying; absolutely wonderful!! This might become a daily thing now ;) Also, WONDERFUL music! Thanks Adriene!! :-) :-)

[@yogawithadriene]

Yes! So good! And just a mindful 6 min!! xoxoxo Love!

[@FCT8306onTwoWheels]

This is some good sh*t. Been looking for some beginner yoga for a while now. Great video

[@jlouzado]

You pretty much burst with light... Such a pleasure to watch your videos. Thank you. :-)

[@hayliecasey9914]

thanks for making all these videos. I have been enjoying your personality as much as the practice. Your cheerfulness is very contagious! Thanks again.

[@haleybruhn7393]

Adding this to my daily routine!! I felt a little silly even pressing play but it was BRILLIANT to type the cues so that I could practice without cuing all my colleagues into what I was doing!! Thank you for this awesome video!!!

[@tarateaful]

you are so beautiful and calming!

[@yogawithadriene]

Love to you.

[@girlfriendsguidetofinance8874]

woohoo we love this video- feels great and energizing!

[@ellenakrywko3039]

Thank you very much, you're an inspiration!

[@sendtoanthony]

I'm a security guard with back problems and foot numbness. Doing this at receptionist desk with 3 cameras taping this area. Hopefully management won't give me a hard time about doing yoga at work. Maybe I could tell them it's my religion or I have a disability or something.

[@jessicahelton8245]

Dog, just tell em you're doing neck yoga so your job doesn't exacerbate your issues. Shouldn't be a problem

[@Ydnis.nedsma]

5 minutes yoga in your desk will be ok ... they will understand.

[@emilycaudill8762]

@@jessicahelton8245 Yeah, that's better than paying for a Worker's Comp claim!

[@SI-ln6tc]

Tell them it was recommended by a physiotherapist or chiropractor to prevent back and neck problems etc.

[@MartinStrang]

Your health is first

[@goldenghost3231]

when your teacher sends this :( and not saying you passed a test

[@TrizazirT]

LOVE THIS. You are my favorite yoga instructor.

[@kristyburton6507]

Thankyou 😀