Stretch Break | Stretches at Your Desk | 7 min

Take an office break and undo the bodily damage of sitting for hours on end. In just 7 minutes your whole body (and your mind!) will feel better. Repeat throughout the day or mix with other STRETCHIT classes. Appropriate for all levels 🖤
This class is available on the STRETCHIT app for FREE. Download the app link.stretchitapp.com/youtube to watch classes offline, track your training history, get personalized class suggestions and access 14-90 day training programs 💪
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[@aliciadixon-garrard9144]

We not only spell our name the same but pronounce it the same, too! So nice!

[@stretchitapp]

Ha! Nice!!

[@jennifersuhr2943]

This video is fantastic. You think you've done it all but nope, you taught me several different moves. I'm going to start all these stretches on the daily. Thanks for something new!

[@stretchitapp]

Thank you so much for the feedback and kind words. It means a lot 😊 Happy stretching! ❤

[@FluffyPancakes123]

This was great. Very much needed. I felt it in all the right places!

[@stretchitapp]

So happy to hear this! Happy stretching ❤❤❤

[@huntrrams]

Fantastic video! Used this one in the plane. Thanks for this practice

[@stretchitapp]

Thank you! We're happy you like it 😊❤

[@JennySmith_SRHG]

Just watched and tried it for the first time. Not gonna lie that some were a bit wonky. But it was a great stretch. I think I might try this every day before I start my shift. Thanks!

[@dianeong9253]

Love it!

[@stretchitapp]

Happy to hear this! ❤️

[@dipaan]

I just did this stretch on my desk and trying to put this on my daily agenda. sharing with others. Thank you for teaching!🙏

[@stretchitapp]

You are very welcome! ❤❤❤

[@CODE-7520]

I never knew that how much pain do I feel until I watched and stretched my muscles according to this video. Thank you very much for the useful video. 😢

[@gabykemp8927]

Thank you for the video! It helps wake me up before attempting my collage assignemnts early in the morning🌞

[@stretchitapp]

Thank you for taking the class 😍 Happy to be helpful!

[@yunakozue6448]

this helped me so much. i have some real bad back pain and long work days can make it unbearable. but this one or three times a day? perfect!!! thank you so much!!

[@stretchitapp]

We are so happy to hear this! Thank you so much for your feedback ❤

[@wanjiruolive]

This was a good one I tried it today ❤

[@stretchitapp]

We're glad you like it 😊 Thank you for stretching with us!

[@user-zo7yu7yt9f]

This was a good one I tried it today

[@stretchitapp]

We're glad you liked it 😊❤ We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

[@mobinamahdavi7277]

I really like it😍

[@stretchitapp]

We're happy you like it ❤ We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

[@milelamja]

I do it in my office, nice help tnx 💪😎

[@stretchitapp]

We're glad you like it ❤Happy stretching!

[@starholistic]

Thank you for this great video. I just subscribed. It really helped me :) I'll be reviewing your channel later tonight.

[@stretchitapp]

We're glad to hear this! Happy stretching 😍❤

[@lytbvlb90]

perfect while having 8-5 online class... doing this in between breaks

[@stretchitapp]

Happy to hear this! Thank you for stretching with us 😊❤

[@d3lighto]

0:33

[@user-iv5up1cu2z]

my fingers hurt on that second exercise, really need to keep practicing that one

[@stretchitapp]

Right! It will get better with practice 🙂 Good luck with your training ❤

[@bramastaasus3981]

saya merasakan kelenturan di tubuh saya ❤

[@stretchitapp]

Happy to be helpful 😊 We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out, and happy stretching!❤

[@user-vk6yw7rs7d]

Fantastic video! Used this one in the plane. Thanks for this practice

[@stretchitapp]

We're glad you like it 😍We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!