Stretch Break | Stretches at Your Desk | 7 min

[@jennifersuhr2943]

This video is fantastic. You think you've done it all but nope, you taught me several different moves. I'm going to start all these stretches on the daily. Thanks for something new!

[@stretchitapp]

Thank you so much for the feedback and kind words. It means a lot 😊 Happy stretching! ❤

[@CarolChapman-z9f]

Fantastic video! Used this one in the plane. Thanks for this practice

[@stretchitapp]

We're glad you like it 😍We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

[@aliciadixon-garrard9144]

We not only spell our name the same but pronounce it the same, too! So nice!

[@stretchitapp]

Ha! Nice!!

[@LetTheEmotionsSpeak]

I just did this stretch on my desk and trying to put this on my daily agenda. sharing with others. Thank you for teaching!🙏

[@stretchitapp]

You are very welcome! ❤❤❤

[@JennySmith_SRHG]

Just watched and tried it for the first time. Not gonna lie that some were a bit wonky. But it was a great stretch. I think I might try this every day before I start my shift. Thanks!

[@CODE-7520]

I never knew that how much pain do I feel until I watched and stretched my muscles according to this video. Thank you very much for the useful video. 😢

[@yunakozue6448]

this helped me so much. i have some real bad back pain and long work days can make it unbearable. but this one or three times a day? perfect!!! thank you so much!!

[@stretchitapp]

We are so happy to hear this! Thank you so much for your feedback ❤

[@FluffyPancakes123]

This was great. Very much needed. I felt it in all the right places!

[@stretchitapp]

So happy to hear this! Happy stretching ❤❤❤

[@gabykemp8927]

Thank you for the video! It helps wake me up before attempting my collage assignemnts early in the morning🌞

[@stretchitapp]

Thank you for taking the class 😍 Happy to be helpful!

[@DianeHiggins-h9n]

This was a good one I tried it today

[@stretchitapp]

We're glad you liked it 😊❤ We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

[@karenbenavente1124]

Thank you for these stretches! We all will benefit from them ❤️

[@stretchitapp]

You are very welcome! We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out, and happy stretching! 😊❤

[@huntrrams]

Fantastic video! Used this one in the plane. Thanks for this practice

[@stretchitapp]

Thank you! We're happy you like it 😊❤

[@starholistic]

Thank you for this great video. I just subscribed. It really helped me :) I'll be reviewing your channel later tonight.

[@stretchitapp]

We're glad to hear this! Happy stretching 😍❤

[@NinPossible]

This is fun! My heart rate went up like crazy. haha. Thank you so much for the video!

[@stretchitapp]

We're happy you like it! We have more classes like this one on the STRETCHIT app. Check them out here: www.stretchitapp.com/app ❤

[@wanjiruolive]

This was a good one I tried it today ❤

[@stretchitapp]

We're glad you like it 😊 Thank you for stretching with us!

[@jenniferj10]

There were a lot of great stretches in here that I haven't seen in any other videos before.

[@stretchitapp]

We're glad you liked it 😊 We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out and happy stretching! ❤

[@drshakyaPhD]

INSTANT RELIEF! Subscribed!

[@stretchitapp]

Happy to hear this! 😍

[@milelamja]

I do it in my office, nice help tnx 💪😎

[@stretchitapp]

We're glad you like it ❤Happy stretching!

[@lytbvlb90]

perfect while having 8-5 online class... doing this in between breaks

[@stretchitapp]

Happy to hear this! Thank you for stretching with us 😊❤

[@mobinamahdavi7277]

I really like it😍

[@stretchitapp]

We're happy you like it ❤ We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

[@dianeong9253]

Love it!

[@stretchitapp]

Happy to hear this! ❤️

[@Julie-r3f2w]

my fingers hurt on that second exercise, really need to keep practicing that one

[@stretchitapp]

Right! It will get better with practice 🙂 Good luck with your training ❤

[@Mohamed-Maghrebi]

If someone could confirm or answer to my message please. I spend most of the day in front of laptop, months later I have noticed that I have problem with breathing, I have visited heart doctor, he said that every thing is fine. I have visited lungs doctor as well and did test of blood for alergies he said also that everything works well. I am little lazy I do not do sport... Well most of the day I feel I can not breath well, I feel that something between my shoulds inside the heart or something is the problem. Have you faced this before? and this streches are important?

[@stretchitapp]

Hi! Only a doctor can diagnose your condition ❤️ Having said that, sitting for long periods at a computer and maintaining poor posture can result in breathing difficulties. If you’re cleared for exercise by your doctor, we suggest trying our Office Stretch and Improve Posture programs that are designed for people who spend a lot of time at a desk (Programs on the bottom menu -> Health Programs) on the STRETCHIT app: www.stretchitapp.com/app. Hope this helps!

[@d3lighto]

0:33

[@bramastaasus3981]

saya merasakan kelenturan di tubuh saya ❤

[@stretchitapp]

Happy to be helpful 😊 We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out, and happy stretching!❤