5 Minute, 5 Exercise Strength Training For Busy Runners That is Shockingly Simple To Do

[@CoachParry]

Here is the set & rep list: Squats: 3 sets, 8 to 10 reps Hip March: 3 sets, 8 to 10 reps Eccentric Calf Raise: 3 sets of 10 reps Glute Bridge: 3 sets of 12 reps Dead Bug: 3 sets of 10 reps We've also put together a free strength training plan for you to use at home, simply click on the link below to get access now:

[@Gillibrand65]

I’m surprised that you didn’t add planks and side planks to the list but I guess that you have to draw the line somewhere 🤷🏻‍♂️

[@CoachParry]

@@Gillibrand65we love them (and they're included in our comprehensive strength plans), but this video is the barebones minimum for folks who are pressed for time.

[@andrewworrall4302]

So we do 3 sets of squats and then Hip March Etc? not 1 set of each and then do 3 rounds? Does it make a difference? Hope this makes sense

[@kimlanoue2033]

If I’m training for a half marathon, what days would be beneficial for me to do this strength training? Or shall I ask, how many days a week?

[@Gillibrand65]

@@kimlanoue2033 in the video, I’m sure I heard one is better than none, two is better than one and three is better than two. In other words, 2-3 if you can do it!

[@syrus3k]

I'm a beginner runner but an experienced cyclist, I can tell that this channel knows what they're talking about straight away and have subscribed. Nice one coach parry

[@jayantnagarkar1018]

Nice work exercises , thanq

[@eldonregua5498]

Nice work Devlin...appreciate the sense of humor...

[@TheRunningFred]

Thanks guys, super cool video!

[@springhaas]

Great video!

[@yamazaki55]

Useful thanks for posting

[@cynthiastorer1230]

Especially gentler for healing a damaged ankle... Makes ya feel better strength.

[@dianesouza1383]

Thanks for the post

[@debrabourne3486]

Nice set of exercises and useful video, but a lot more than 5 minutes to do 3 sets - the calf raises alone are 8 seconds each (3s up & hold, 5s lower), for 8-10 reps, 3 sets...that's 4 minutes just for that one exercise. Please be honest about the time requirement!

[@kirkwashington6247]

You tell 'em Debra!If this guy doesn't clean up his act I think you outta rough him up.That'll learn him,by G@d!

[@beesplaining1882]

I came to the same conclusion when I saw this.

[@gigibell6514]

This is very helpful for extra busy days!

[@mayalawrie4406]

Thank you. Easy to remember when you have a few minutes after your run.

[@brentcombrink]

Well-explained demonstrations, thanks Devlin. (Calf raises: isn't it eccentric, not ecentric?)

[@davecarolan1374]

Regarding the calf raises... Does it matter what type of wall you use?

[@syrus3k]

As you squat you want to make sure your next isn't craned forward, keep the back of the head in line with the spine. I learnt that one from my kettle bell instructor

[@blackcatsarenopussies]

Locking knees not so good

[@WatermarkoatAOL]

On squat, no mention of how toes/feet should be pointing

[@marxcanlas2845]

Isn't knees over toes squat an old argument where it was found false?

[@brachypelmasmith]

AFAIK, it's advised not to do it, especially in the beginning, especially for women. It puts extra strain on knee ligaments that are not used to it.

[@sarahgordon2597]

i dont think squats help running at all

[@DexterHaven]

You waste so many words, it's ridiculous. The video title already tells us a lot; no need to repeat it all ad nauseam, silly.