5 Minute Body Scan Sleep Meditation

[@yvettegerrans4186]

Tried this on my kids, age 9 and 11, and their reactions were hilarious, they tried to outwit it, often quite loudly/vocally. But it made them sleepy! 😆So I’m keeping it in my toolkit of sleep tricks for them. Thank you!

[@YogaWithNico]

Love that!

[@TheCommonFolk]

Thank you. 💛 🙏

[@The.nam.nam.]

I can’t wait to listen to this later at home. Thank you 🙏

[@april6461]

I can't wait to use this on my lunch break. Ty!

[@Liyah_notfound]

As an overly anxious teenager who has occasionally bad insomnia, this medication puts me to sleep EVERY TIME I PRACTICE IT!!! I absolutely love it 🫶🏾🫶🏾🫶🏾

[@YogaWithNico]

🫶🏽

[@cat4the2goddess0]

I found this practice to be very calming and relaxing! Thank you for this ☮️ and ❤️. I also have a question, what do I need to do to expand my diaphragm and increase my inhale breaths?

[@YogaWithNico]

Hi Catera! Just keep practicing your breath-work/deep breathing & it will come with time! 💛