10 Minute Yoga for Better Sleep | Great to Practice RIGHT Before Bedtime

[@human_bean23]

This practice comes in handy when I want to maintain my bedtime yoga routine but am running short on time or need to go light physically. Thank you!!

[@yaabaker6445]

I am trying to get into a habit of doing yoga in the morning and night and these video are short and give me guidance and help make that goal more accessible for me. So I really appreciate that. *This is not a nock on the longer videos. They are nice also.

[@YogaWithNico]

Thank you so much for watching. I’m glad you enjoy them!

[@emilyj25-jpg]

ah you are wonderful thank you thank you thank you!!!

[@mariafrey6190]

Perfect. Gonna sleep like a baby. Sweet dreams! ☮️❤😊🙏

[@Adam-do8ny]

these videos are always a safe space for me. you are great at what you do and your energy shines through, much love Nico

[@allysonproulx9498]

This was great. I'd love a couple more night time yoga videos

[@abijcj]

Such a relaxing evening practice! Really enjoyed the leg elevation

[@YogaWithNico]

So glad! Thanks for watching!

[@nytasharobinson4300]

This yoga stretches are so relaxing they make me sleep better because sometimes my mind me racing

[@ninidanatural]

You are a true blessing ...I feel so relaxed now.

[@PorshWhip911]

🙌🏾 the best yogi ever

[@YogaWithNico]

🫶🏽

[@KTLou8Two]

This was wonderful. A great way to end the day, thank you!

[@spicysprite_]

I love the background music and that you dimmed the video for shavasana! This video helped me so much, thank you!

[@YogaWithNico]

I’m so happy for that! Thank you! 💛

[@bruceleewayne8252]

Thank you sis, love ya 🩵🫶🏽for everything you do and all the artistic medicinal deeply moving and spiritually cleansing practices, bless up, Truly

[@ranaberry7138]

You are inarguably the Best Yogi out here - of any race, any gender, any anything!! You are marvelous. Your work blesses me daily. Thank you!!!

[@YogaWithNico]

That means a lot to me, Rana! Thank you so so so much! Your support means the world to me!

[@xudeyoga]

Thank you for sharing your beautiful practices 💚

[@YogaWithNico]

Thank you for your support! 💛

[@anniquesimpson7533]

I cannot put to words how wonderful this practice is. Thank you for sharing it with us x

[@YogaWithNico]

Thank you so much for watching, Annique!

[@Shortnsweet21347]

Thank you for sharing your beautiful bedtime yoga routine. I love it.

[@CourtneyTCook]

Thank you. Exactly what I needed

[@Sophia-mb4ww]

Wonderful! Good night !

[@stevie9507]

love that this is very accessible to do while *in* bed! thank you for sharing your practice 💜

[@brinamichelle89]

Will be doing this tonight before bed 💜💜💜 Thank you

[@YogaWithNico]

💛💛💛

[@bellaanderson7304]

Loved it! Only part I wanted to be a bit longer was legs up the wall. Otherwise, so totally in tune and ditto previous comments; darkening the screen at the end was an ace touch!

[@YogaWithNico]

Thank you, Bella!

[@arctic5555]

Beautiful sleep 😍

[@missruth26]

Greetings from Melbourne Australia ❤️ this was Jst what I needed.. super relaxing. Thank you

[@YogaWithNico]

Appreciate you! You’re welcome! 💛

[@Vanhawes2298]

Boundless love and gratitude to you.

[@YogaWithNico]

Peace & love to you!

[@fimarshall2272]

Thanks for another great video Nico !

[@YogaWithNico]

My pleasure!

[@daughterofthelight2386]

That was amazing ! Thank you ❤️✨💫

[@YogaWithNico]

You’re so welcome!

[@LisaAdorkable93]

Just what I needed to wind down 🤌🏽✨🤍

[@namesalieas]

Peace and love.

[@nytasharobinson4300]

I find myself holding my breath with those twists I can cry 😢

[@YogaWithNico]

it’s normal to cry! 🫶🏽

[@amberlee6307]

Great flow. Thanks for practice.

[@YogaWithNico]

Thanks so much for watching 💛

[@nytasharobinson4300]

I really enjoyed this yoga session for sleep because sometimes I find myself waking up at 3 and 4 am in the morning because my mind be racing!

[@YogaWithNico]

I’m glad this could help you get back to rest!

[@dranoelwilson3841]

Thank you for this!

[@YogaWithNico]

You’re welcome Dranoel! Thank you for watching! 💛

[@AvocadoHoney]

Loved this so much. Thank you!

[@YogaWithNico]

Thank you for watching! 💛

[@victoriammk]

thank you sweetheart🫶🏻

[@sweetpeaLp7]

Thank you yogi nico

[@YogaWithNico]

Thank you for watching Stacey!

[@iluvchicken1000]

would you be able to make sure ads don’t come up at the end? I was in my shavasana from a different video and a arbys commercial played loudly 😭

[@YogaWithNico]

Sorry about that. I put them at the beginning & end & it’s part of how I make my revenue. I don’t put them in the middle on purpose for that reason, it’s disturbing. I appreciate you all working with me on that.

[@jrvofficial111]

thank you.

[@YogaWithNico]

You’re so welcome. Thanks for watching 💛

[@seraph.j]

can you make a 5 minute bedtime video?

[@mackraewatrous3561]

🌙 ✨ 💜

[@fireflies15]

❤🙏🏼

[@YogaWithNico]

🙏🏽💛

[@brannubian6745]

❤

[@YogaWithNico]

💛

[@nathalieduverna6963]

✌💚

[@jessime_24]

🤎

[@ShaienNicole97]

Love the video , but next don't rush through the poses thank for sharing .

[@YogaWithNico]

Thanks for the feedback! Maybe it felt like that b/c it’s only 10 minutes. Try one of my longer restorative videos, you might like one of those better. 💛

[@GÖZDEYEŞİLTAŞ]

❤

[@YogaWithNico]

🫶🏽