5 Minute Centering & Grounding Yoga

[@VoluntaryDiscomfort]

Exactly what I needed! Wow 5 min makes a difference

[@saraszabadi2909]

Thank you so much! 💕I always having pain, and block in my hips, and it helped me a lot 💌 Can you make a longer practice focusing on the hips? thank you have a blessed day💗🌺

[@namesalieas]

Peace and Love.

[@iranouchka]

Just what i needed today, really liked the pose at 1:56 😊 towards the end i thought, 'i could use some affirmations' and you immediately delivered ❤ practising with you is a joy. Thanks!

[@cashemawo]

this was beautiful!!! thank you so much beautiful yogi!!

[@evalindqvist6612]

Toppen så bra med en kort ibland gärna flera för alla chakra 💞💕🙏🏽

[@Naomi_IyanifaDosumu]

Haven't done my yoga practice in months and this was the best way to start again. 🫶🏿✨️💚

[@briannematthias7465]

Thank you

[@terrancekayton007]

Right on time, Thanks Nico ❤ Peace & Love ✌🏿.

[@naeturesbest777]

desired a quick and effective rising stretch and this was IT! much gratitude nico loveee 💕💕💕

[@Earthgirlinthesun]

That was great. I really needed that spaciousness 🙏🏾

[@alichiagordon7803]

Love love love! Did this after doing the spring morning yoga for the second time. Greta way to start Monday. Thanks Nico 💛💛💛

[@mujamuhammad8475]

As needed🎉🎉🎉

[@Earthlyfer]

Thank you Nico. Now I am sitting in seated pose feeling grounded and crying big tears 😢😂😊

[@jaymielee6160]

Just what I needed. Thank you.

[@pamelawilson6600]

Thank you for the practice and mindfulness. I am healing and look forward to adding you to my Practice. Did what I could from seated position.

[@Raggedyman55]

This is just what I need before work, you put the effort in down to your brown set 🙌🏼

[@elizuhhhbeth]

So helpful snd worked quickly to ground, thank you ❣️

[@RadiatingHigher]

Thank you for this 🥰🙏🏼

[@chartierboyz3938]

Wonderful hip opener. Thank you! :)

[@romayin]

These classes are sooo good for when it feels really hard to bring myself to the mat, thanks so much Nico!🙏❤️

[@YogaWithNico]

💛

[@ddracstar]

Just what I needed right now! Ahhh your videos always hit Thank You So Much for sharing your practice 🫶✨💕

[@LovelyJessy11]

This felt so good. Thank you for sharing your passions and patterns

[@theevirgoddess]

GOODMORNING 🤗

[@Nosleepsusan]

Perfect for in the morning before I go to work 😊 thank you Nico!

[@whitirock]

Thank you Nico, I’m really grateful that I squeezed this in before a busy day ahead. Couldn’t do it without your help.

[@moniquejuliet948]

did this just now before bed 🥰 thank you for the perfectly timed upload 💗

[@afrecahoward838]

Right on time as usual ❤❤❤

[@GlitterPaws.]

Thank you for this lovely quick practice. 🫶🏽just what I needed today.

[@victoriaoliver9958]

As always, this was great!

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@alonab6355]

thank you❤

[@vuyomkosi3991]

Loved this flow.

[@malloryshepard1441]

Perfect for early morning. I got a really good stretch in my hips thank you love 💗

[@ms.j1591]

Thank you for the affirmations ✨️

[@_qdluv4514]

Had to do this before heading to workkk!!!

[@nafichinery880]

Love you Nico ❤

[@klara5670]

Absolutely love your videos ❤ thank you for sharing

[@pietvervaecke2599]

Thx 🙏🏼

[@tweety200788]

I really appreciate this video thank you ❤

[@tayalashae8772]

very needed! thank you

[@siliziwex44]

This is definitely starting to become my daily non-negotiable , Thank you Nico

[@sussingalindo4622]

Loved it! ❤

[@coral2726]

Just what I needed, thank you ❤

[@court_stylist]

This was awesome! ❤ thank you 🤗

[@highpriestesstarot8532]

This was perfectttt thank you queen yogi

[@robingraham7618]

Thank you for your relaxing yoga exercises. I feel so calm when I'm done. 🙏🏽❤️

[@mzz.angus71]

That was amazing thx u

[@elephant-and-bird]

❤❤❤

[@peacefulbaby1]

❤

[@meethealthy_lori7548]

❤️👍🏾

[@SherrieJenkins-jy1gz]

Can you make a video regarding menopause

[@YogaWithNico]

yes, i can

[@MajicalMaj]

Ase Nico

[@CreightonChaney-io4xv]

Love working on my flexibility 😄

[@GÖZDEYEŞİLTAŞ]

❤

[@YogaWithNico]

💛