Yoga for Flexibility | 10 Minutes

[@kevvelwood]

You look so good in orange 🧡

[@YogaWithNico]

thank you!

[@kevvelwood]

@@YogaWithNico 🧡

[@ZoeBackHurtsSoBad]

I’ve been doing yoga everyday for 3 weeks now and I feel so much better mentally and physically❤❤ thank you!!

[@YogaWithNico]

yes! 🙌🏽💛

[@lazbeats8]

i can absolutely attest to the benefits of practicing yoga daily. i've seen improvements in my physical health as well as my mindset and notice a difference in how my days flow when i start them with yoga. 🧡

[@سكينة-ج1و]

💕💕💕

[@YogaWithNico]

always love reading comments that really show the benefits! 🙌🏽💛

[@breedubs]

I’ve been wanting a flexibility yoga practice 🥹💕 thank you Yogi! You always are right on time. This practice is wonderful I feel so energized

[@kenziekronic]

Loved this flow ❤ gonna incorporate it into my daily routine

[@CreightonChaney-io4xv]

This was essential after my kickboxing routine 🖤🎉

[@c0ld_as_Dice]

loves this one! will definitely do again!

[@pibbles9]

I just want to say thank you for this. I really needed to do this for myself today 🧡

[@quinncolleenz]

Day four and already observing such progress 🎉❤ thanks nico

[@namesalieas]

Appreciate you Nico! Peace and Love.

[@MindfulMoments1444]

This was a lovely quick, hip and hammies flow, great for feeling and moving emotions. Thank you Nico!!

[@lenaforsman3699]

Just what I needed today! Thank you 🙏✌️❤️👵🏻

[@YWiggy5]

Thank you, Nico! Namaste 🙏🏾❤

[@KaikalaMoon]

Thanks for encouraging daily practice. That 10 mins felt good just the same. 😊

[@DivinelyKreated1219]

Definitely reminded me of my cheer days 😮‍💨 Thank You Nico Namaste 🩵

[@YogaWithNico]

you’re so welcome! namaste! 💛

[@kat_roses]

thank you so much Nico, that felt amazing! going to have this one on repeat

[@djohnson8258]

I really love the flexibility yoga videos . Could you make a longer one ? I feel like they are over so quick 😭

[@YogaWithNico]

i can do that!

[@southernfrenchastrology]

Thank you Nico🧘🏾‍♀️🎀

[@YogaGoddess1972]

Love it❤ I’ve been practicing!

[@Sophia-mb4ww]

loveddd this one before my workout!

[@olivia.jadesola]

The set looks so good on you! Loved this one ❤

[@mikeyavega8992]

Grateful to myself for pausing to practice self care💙

[@zombiesun44]

Great routine!

[@BabeBracken-rt2dr]

This helps me start my day so much better. Thank you! ❤

[@YogaWithNico]

you're welcome! 💛

[@pinkmoon8689]

ty Nico! sending love!

[@adnaloy9025]

Thank you for sharing! Nice and quick and a really good legs stretch! 💜 Imma be working on splits again starting in the fall. I have one 10 mile race I'm prepping for and then I can focus on the splits after that and hope I can actually do splits this year! 🧘🏾‍♀️🧎🏾‍♀️💜🧚🏾‍♀️

[@YogaWithNico]

yes! keep going! 🙌🏽💛

[@CelestialVibe444]

Thank you!

[@aminefadl2644]

thank you so much ❤

[@colleenarneaud1811]

Nice stretch in the legs. Awesome!❤✌️

[@hannakzntsv]

Thank you for the practice! I love how my body is more flexible after that! But I think that you give less time to be in the pose when you do on the second side

[@terrancekayton007]

Thanks, Sis!

[@MatchaM3Energy]

I love your videos! I’ve been doing yoga with you for a long time. I work 5-7 hour standing shifts, can you do a 15-20 minuet foot and leg flow? My dogs are barking 🐶Thank you for your presence, and peace and love 🧡

[@YogaWithNico]

kzbin.info/www/bejne/gnXOhpSAdsigp9ksi=YWSAaRMwRA1uSWKu

[@MatchaM3Energy]

@@YogaWithNico thank you 🙏

[@laelrobertson5580]

that felt sooooo good:)

[@YogaWithNico]

😌😌😌

[@ultigirlinCO]

I just did a "beginner yoga" that was so hard that I was grinding my teeth. Nope. Back to Nico it is. Nico, I would love a longer session focused on recovery for athletes. Did you make one and I missed it?

[@YogaWithNico]

i have an older one that's 30 minutes kzbin.info/www/bejne/sHqydJVqotWoasUsi=3g4zb3_hVG4Recx8

[@divinelightemerging4526]

Loved! Thank you. Where is your set from? So cute

[@YogaWithNico]

it’s from Fashion Nova 🍊

[@alichiagordon7803]

Enjoyed this, definitely got hot lol. Will try this again when I do the hip opener. Thanks Nico 💛💛💛

[@dylgotbyl]

🔥

[@orilocs]

Thanks I’ll try it tody

[@evalindqvist6612]

Älskar dessa korta ♥️🙏🏽

[@IAMEverythingUniversity]

I am getting back into yoga. My thoughts drift a lot while practicing any advice to combat this? Thanks!!

[@YogaWithNico]

it’s normal. i’d say continue your practice & focus on your breathing or do videos centered around mindfulness.

[@SeanYaDozier0535]

❤❤❤

[@anialessandro6988]

This hit all my stiff spots, thank you!

[@tyzenamystic5571]

🎉🎉

[@quinncolleenz]

❤

[@c.lineofficial]

Hi Nico! I’ve seen many of your videos as of today, and I want to say that I love how your routines are different from each other and that you have one for so many situations and different people! I like the one that says yoga for not giving a fuck! And the other one that’s for artists and other creative people! 🎉

[@YogaWithNico]

🤗🫂

[@LynneChildress]

When you find something you didn't know that you needed!!

[@HoneyHey2.0]

I❤️‍🔥❤️‍🔥

[@coreywillis8754]

🙏🙏

[@YogaWithNico]

🙏🏽🙏🏽

[@LaLaTheeGr8]

@black yogi nico marie can you make a practice for more advanced flexibility? Training for splits?

[@YogaWithNico]

i have a couple behind the membership: kzbin.info/www/bejne/jqucaoiuZsiSaNksi=zIhOvyq7qWmh7Jvg kzbin.info/www/bejne/oGnMmYybetWMrsUsi=xsRo3D43vBx5JtwK

[@lisasgonzales]

I am so stiff. This is so sad :(

[@teliciarobinson8481]

My tush is sore😂

[@YogaWithNico]

😆

[@ms.j1591]

Great practice. I'm trying to learn to at least try a practice every day it really soothes the spirit body and mind. A step at a time. ✨️🧿🪬☮️

[@southernfrenchastrology]

Thanks Nico🧘🏾‍♀️🎀

[@melodysteeples7739]

❤

[@YogaWithNico]

💛