5 Minute Lessons with Chief 2. - BASIC 4 ELBOWS

In this video we look at the first 4 of 8 elbows from my striking curriculum for Filipino Dirty Boxing, Filipino Kickboxing and Muay Thai Programmes.
1. Horizontal elbow
2. Vertical elbow
3. Diagonal elbow
4. Spike elbow
This video is for information, educational & cultural purposes only. The information provided should not be used other than in extreme cases where the protection of yourself or others from serious physical harm is required under law.