5 Minute Morning Yoga Refresh Flow

This beginner friendly 5 minute morning yoga class will offer the body gentle movement while improving focus for the day ahead, strength and stamina.
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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto KZbin via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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Grateful for your generosity & support.
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/ @birdandbear1
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✨IMPORTANT LINKS: linktr.ee/yoga...
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

Yoga with bird merch now available 🫶🥰 yogawithbird-shop.fourthwall.com

[@maddiecarlyxo]

Beautiful way to start my birthday, you have made my mornings so much better Bird! ❤

[@YogaWithBird]

Awe! Happy birthday!! I hope your day is incredible ♥️🌹

[@WitchBrit33]

Happy Birthday 🎂 🥳 🎉 🎈

[@aprilohmygodwin]

Hey Bird, I'm wondering if you could create some Playlists grouped into body parts, like neck, lower back, pelvic floor, hamstrings or ones for tension, sleep, morning, mourning/emotional release, recovery, etc. Your videos are the best & it would make it easy when we need to bring focus to specific areas. Anyway, thank you for sharing your time with us & helping us grow!

[@scarecrow0428]

Today is my first morning back to morning yoga. Thank you bird, you’re the best!!!

[@Irishgypsydaydream]

I really love your 5 minute videos. I really struggle to stay focused, so I like these ones a lot. I'm also just learning to do yoga with an overactive brain. Embrace it and let it be. ❤

[@yuliiavoitenko6621]

Thank you for the impact you make! Interesting if I'm the only one who wants the video without any music, just your voice and silence?

[@ms.j1591]

Practice was short and sweet I fond your practices very uplifting ✨️

[@joanns2681]

love your gentle light!

[@seanviguefitness5522]

Beautiful way to start the day. Thank you, Bird!

[@pietvervaecke2599]

Thx 🙏🏼

[@hananeblk9291]

Thank you bird❤

[@tottienewman7730]

fantasric, thank you, perfect start in the day

[@corvuscorax142]

Very refreshing, thank you!

[@steffe7050]

Thank you Bird! This made my morning ❤ have a lovely day!

[@booomkitten]

this was the perfect start to my day today, thank you! I've already ordered my shirt and I'm so excited to wear it 💜

[@YogaWithBird]

Ahhhh! Thank you so much for snagging one 🥹🙏i appreciate you!

[@nazokashii]

What a great, quick little practice :D this was so lovely :) thank you so much

[@Aviplotbunny]

Love to see these new practices to mix up my yoga routine! Thanks as always, Bird.

[@shanicebrown3082]

This flow was so good 🖤

[@ryankennedy7430]

This has to be one of my new favourite flows of yours!! Loved it so much🩷 Thank you, Bird🫶🏼

[@julitaolejniczak6281]

That was Amazing! Quick and Effective. Thank you!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Awesome stuff! Keep up the great work! ❤😊

[@kellypantaleoni5166]

Thank you for this class to help my body wake up🎉

[@YogaWithBird]

Im so happy you enjoyed 🥹♥️

[@cristinabock1310]

Thank you ❤

[@imaperson9582]

omg the shirt designs are so cool!

[@kirazinn]

❤️👍💪🙂

[@Veles_Drums]

So awesome baby! You’re amazing 🖤💍

[@YogaWithBird]

Thank you so much my love🖤

[@Lildiizzy]

2 time doing yoga ur so peaceful and was truly a great experience i cried after cuz it was so beautiful 🥹