10 Minute Morning Yoga Full Body Stretch

[@Dermatillomaniac]

Wonderful way to start a day! Namaste to everyone readying this 🌺

[@YogaWithBird]

Have an incredible day 🥰🫶

[@Zz_Duchess]

Your videos are my favorite! Your voice is very soothing & I just love the way you instruct & talk. It’s very comforting. I’ve started doing yoga with your videos twice a day & I feel amazing!! I got a nice new mat & working on getting a block. It’s changed my life. Seriously. Everyone else was too intense for me. I like how calming your videos are & how stretching is a big part of this practice because with my job as a dog groomer, it tears my body apart & these videos always put me in pure bliss. Also with someone suffering with ocd & anxiety it gives me a chance to let my brain take a break from my thoughts. & practice breathing & being in the moment. It’s a wonderful practice you teach. I feel like I’ve entered a wonderful calm realm for a little while & it’s just me & the mat. Nothing else. Thank you so much. Much love. 🫶🏻🙏🏼🤍✨

[@amygriffin749]

Thank you so much for this wonderful, nurturing, awakening, and revitalizing practice. I appreciate all that you create and share.❤

[@feefeeellaflower]

Yay! A bit of kundalini, a bit of tapping & a little qigong, all the tools I’ve been using to keep my back flexible & my nerves calm 🎉 Thanks so much! 😊

[@YogaWithBird]

Such a great balance, right?! 😊🫶❤️

[@aka_cocoeyes]

Thank you Bird!! Have a great rest of your week!

[@YogaWithBird]

Thank you for joining! I hope you have an incredible week as well ❤️

[@LinDa-bm8ol]

thank you so much! your calmness really is contagious 💛 this was the perfect flow especially with the tapping element. I always find yoga + self massage the most relaxing … and tapping is kinda the same somatic experience. ✨

[@lauraleas306]

You make my day! Thank you! Looking forward to your wedding pictures! You'll be a beautiful bride!!🏜🌞❤️

[@ecstaticacheron]

This is exactly what I needed today! I feel so much better and I'll definitely be coming back to this practice over and over. Thank you for all your videos! 💕

[@veronicajimenez9148]

Wow I loved this stretch I was able to feel with just those 10 minutes! Thank you soo much 🌻✨✨🌞

[@ms.j1591]

Thank you for this practice love what you do ✨️

[@Flanuora]

Thank you so much !

[@pattiedigghard4691]

Thank you for this practice! What a wonderful way to start a day! :)

[@alirezaghobadia]

I Like it because of new movements and streches in each video

[@delainacorin]

ugh i needed this!!!! thank you

[@Denishalewis-u4i]

u are looking so healthy and beautiful these days, I love it!!!

[@YogaWithBird]

Thank you so much ❤️❤️❤️❤️

[@kann7903]

best way to start my morning

[@YogaWithBird]

So happy to be a part of your morning ❤️🫶

[@darialutsenko6996]

Thanks for amazing practice❤❤❤

[@YogaWithBird]

Thank you for joining me in this class ❤️😊

[@yasesaka]

Namaste!

[@kellypantaleoni5166]

Nothing better than ending standing when you practice before work. Love feeling awake while I step off the mat into the day❤ Thank you 🎉

[@YogaWithBird]

Its one of my favourites! I get into these moods where if i dont end my practice standing its hard for me to get motivated. Im glad you enjoy it to! Have an incredible day ❤️❤️❤️

[@mvs530]

Thanks!

[@YogaWithBird]

Thank you for your support ❤️

[@nicolerobidoux1556]

Love these mornings stretches. Been watching and doing every day. Thank you for sharing.

[@Aviplotbunny]

Well the stress relief hit me on this one

[@YogaWithBird]

Im glad it could support you in the way you need ❤️

[@nabazeki7460]

A beautiful way to start the day! Thank you so much

[@YogaWithBird]

Thank you so much for sharing your morning here with us! ❤️

[@skyez8831]

Always lovely. Thank you

[@YogaWithBird]

Thank you for joining ❤️

[@booomkitten]

That shakeout at the end felt so good! This practice was just what I needed this morning 💜

[@YogaWithBird]

I need to add it to classes more often. Its a staple in my personal practice. Very stimming and such a great way to release any uncertainty and really be ready for the day ahead. I also do it at night too! Helps with blood circulation and restless limbs ❤️

[@arayacaba5125]

Thank you for including the tapping/shaking!

[@YogaWithBird]

Its a great addition for mornings! Thank you for joining! ❤️

[@helenicamy]

This is what I needed today, thank you❤❤❤

[@YogaWithBird]

Awesome! Thank you for joining me ❤️

[@Veles_Drums]

Your voice is so soothing. Amazing as always my love. 😍

[@YogaWithBird]

Thank you my love 🫶🥰🙂‍↔️

[@pamelamasci4946]

I love your videos. You make yoga calming and fun. Other videos make even simple stuff feel complicated.

[@YogaWithBird]

Im so happy my classes can resonate with you and support you in the way you need! Thank you for joining me 🥰🫶❤️

[@zenchick954]

❤❤❤You and your videos. Been practicing along side you for years. SO excited about the new merch. Don’t love the goth theme at all. Hope you have more coming out that has a much more peaceful vibe. Congrats!

[@YogaWithBird]

Im so excited for you to see future merch! I have a fun one coming this week coming up and will have a more toned down design coming up in a few months time that i think would be everyones cup of tea! ❤️❤️❤️

[@zenchick954]

@@YogaWithBird ✨💞Can’t wait! Thanks for all you do!

[@NathaelleG17]

Amazing ❤❤❤

[@nazokashii]

What a lovely, beautiful practice :) perfect part of the start to my day :D thank you so much

[@YogaWithBird]

So happy you enjoyed this one! Thank you for joining ❤️

[@lizzi1499]

Think this is your best one yet!

[@YogaWithBird]

So happy you enjoyed it! ❤️❤️

[@joanns2681]

So excited to do this

[@CowboyBebop444]

Awesomeness

[@YogaWithBird]

Thank you for joining!

[@theresaw1117]

Beautiful like you!

[@YogaWithBird]

Thank you so much! 🫶

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊

[@YogaWithBird]

Thank you so much for joining!

[@evstea]

thank u

[@YogaWithBird]

Thank you so much for joining ❤️❤️

[@kirazinn]

❤️👍🙂💪

[@layalbash6334]

🩵🩵💙❤️

[@laural794]

You're tatooed arm made me think you had an actual sleeve. 😅

[@YogaWithBird]

People are shocked in public too 😂 they say “omg i thought that was a sweater! 😂

[@kennethmontoya6731]

Thanks bird really enjoyed this always a pleasure to flow with you really love your tattoos look awesome on you appreciate you keep up the great work see you next time 😊