5-minute Pelvic Floor Routine

Help reduce pelvic floor tension with this 5 minute routine that focuses on pelvic floor aware through breath work, movements, and stretching.
This is a great practice for anyone with pelvic floor tension and especially helpful in preparation for labor and childbirth.
Find more practices like this one in my online course, YOUR Empowered Pregnancy & Birth ⬇️
www.udemy.com/...
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