13 Minute Advanced Follow Along Stretch Routine (Non-Talking)

Are you feeling stiff? Try this follow along intermediate to advanced stretch routine to loosen up your entire body.
I designed this routine after being stuck in the car for 13 days to get back to my regular flexibility level. I loved it so much that I decided to film to share with you! And so that I can easily follow along with it myself too :P
If you struggle with the splits, you will want to have yoga blocks next to you to regress the movements/assist with balance.
Looking for a more beginner friendly stretch routine? Try this one:
• 8 Min Mobility Warm-Up...
Free Calisthenics Workouts:
summerfunfitness.com/calisthe...
Yoga Blocks & Mat:
www.scoriaworld.com/collectio...
CODE: Summerfunfitness
Dip Bars:
lebertfitness.com/en-ca/produ...
CODE: SUMMER for 10-20% off
Push-Up Bars:
www.pullup-dip.com/us/push-up...
CODE: Summerfitness10
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

[@anabhidnya26]

some of these stretches are from classic indian yogic practice called surya namaskaras.

[@smelloforanges]

I really love that you give your workouts a chill vibe. the calm music or no music and you voice. My nervous system cannot handle the pumped up music so many workouts have.

[@VondaInWonderland]

I hate those "Get your splits in one month" videos, I just wind up getting down on myself when I haven't gotten them and quit. Thank you for being honest. You make me want to get in shape again ❤

[@leinadllerp]

i always wonder who believes in those claims. it took me 5 years and i still dont have it every day XD

[@anastasiagoncear3062]

Your stretching routine was amazing!Do more of those videos

[@kdjdjdnsjs5356]

Girl I cannot get enough of your content. I am just starting calisthenics and I have to tell you you are an amazing inspiration. I watch even the videos I know I can't do yet just because you motivate me to keep going and remember my goals. For now I am focusing on improving overall mobility, getting my front splits again(I could do them a few years ago) and improving form on my push ups as well as grip strength so I can, hopefully, start learning how to pull up. Keep the content coming because it means a lot for us who are so intimidated by starting calisthenics and embarassed feeling afraid of failing. Thank you for all your work ❤️

[@babesp4073]

I feel the same!!!

[@harmoni.e]

The background fits so well 🌊

[@deborus7634]

Wow, this was a _really_ good yoga routine! Thank you, Im definitely gonna do it again

[@yogakiran9224]

Loved this beautiful routine Summer. Thanks so much ❤

[@apr670]

I love your channel, your workout routines they are amazing ❤

[@Foreignmonk34]

Awesome physique, like a piece of art

[@vincentlee7359]

Yes, oh fellow Man of Culture.

[@IloveJesus777j77]

Jesus is coming back. Believe He died for your sins and rose again then repent to be saved.

[@vincentlee7359]

@@IloveJesus777j77 He rose again only to be nailed to the cross again brother. Jesus is a masochist. Amen.

[@Foreignmonk34]

yes I do, sometimes the Culture just gets the better of me 🤔@@IloveJesus777j77

[@oleknaolenka9224]

Great follow-along video! Thanx!❤❤

[@nw0913]

This felt great! Thank you❤

[@CarolinaK2023]

So beautiful & peacefullll 🤍 Thank you, a lot!!! 🌊🤗🌊

[@halamusallam709]

One of my favourite videos , I've been doing it for a while now, 💪💪 looking for new cideos thos type,love you girl ❤❤🥰

[@bjmabjma7561]

You're amazing in every way!

[@Yoginivanlife]

Oh, I love this! Thank-you😘

[@Samadhicat]

Thanks you Summer, much love ❤🤍❤️

[@matteo.g2213]

Amazing Summer!

[@estebanur1]

Music relaxing and poses demanding!! awesome video and challenge for those not bendy!!

[@Waji666]

This is the first time I'm doing this and I felt every stretch deep in my muscles like never before. I'll follow this routine to gain more flexibility. You're doing an awesome job keep it up queen 👑❤

[@csscott9803]

Outstanding video 👊

[@Miliena31]

Awesome thanks You're amazing ❤

[@Oscar40694]

What s nice, relaxing video!

[@kayleegould4426]

That was awesome ❤

[@luisakrawczyk8319]

Please do more of these follow-along videos !!! Like also leg day and upper body strength day 😍 we‘d love it !!

[@Summerfunfitness]

The next video (currently in editing) is an upper-body beginner calisthenics follow along routine with a a primary focus on helping you get your first few pull-ups :) I have a few leg days on my channel already but none of them are follow alongs. Would you want an equipment free leg day? Or an in gym follow along?

[@johnibat]

Thanks... A lot useful...🙏

[@sandrodiclemente2305]

This has yoga similarities? I do yoga. Great routine and yes advanced, do you have an intermediate and beginner version. So glad I subscribed, you make it look so easy.

[@vidushipatel]

Going to try this today. Love from india

[@AshleyBlondii]

I really like how flexible and strong you are!

[@matthewtaney8414]

Thanks!

[@Summerfunfitness]

Thank you :) :)

[@Sonicscrapyard2024]

Great videos, thanks very much 🙏 by any chance do you have any back walkover tutorials?

[@yogaaerobics]

Very good👌

[@ohlawd3699]

Basically, yoga on the beach? Nice. 😊👍

[@Triptank11]

great setting; could do with even quieter music. you've really put incredible work into your body, and it shows. really impressive.

[@ranjithmr6638]

Very nice🎉🎉

[@Angeleanya]

my short leg queen

[@AbdulAhad-vz3yv]

Excellent🌹

[@ddaeng._.8473]

You are my inspiration!!! I really really want to build skill and discipline like you! Thank you for amazing content as always. There’s one question that really has put me in a hardcore dilemma though and is interfering my consistency greatly. 1. Is it necessary to weight train to make progress in calisthenics? ( i am a 20 year old girl and a complete beginner at calisthenics, never been to the gym to weight train before) 2. How did you start?? Could you make a video on that, like where did you start calisthenics? Also did you hybrid train?? Did you start with the traditional gym and weight training? Or something like yoga and then aggressive forms of it to then doing calisthenics?? PS. i did so much reading on it online but nothing came in handy and i am really in the most confused state of mind when it comes to weight training

[@Summerfunfitness]

Thank you 1. If you are interested in calisthenics, I would train for calisthenics specifically. If you already weight train and have a passion for it, then yes you can combine the two. If you don't do either right now, then I wouldn't make things more complicated on yourself by starting two different disciplines at the same time...it doesn't really make much sense to do it that way. 2. You could check out some of my other videos where I talk about my journey and what I recommend doing differently. Or you could read about it on summerfunfitness.com, I have tons of free advice as well as details about my own training on there. Essentially, I went to the gym because I knew you needed to in order to be healthy. I didn't know what to do, so I tried out different things. At one point, I was doing a general bro split as those workouts were easy to find on pinterest and bodybuilding.com. I thought that the only options for training as an adult were general weight lifting or HIIT training. I experimented with pole fitness, climbing, long boarding, rollerskating, acro yoga..etc in an effort to find a way of staying active that wasn't just focused on aesthetics. I eventually discovered that you can teach yourself flexibility and "gymnastics skills" (it was actually calisthenics but I didn't have that knowledge at the time)" as an adult - that you didn't have to be in gymnastics as a kid to learn how to do it. I realized I could become an athlete like I had always dreamed of. So, I devoted myself to learning how to be an athlete through calisthenics and now here we are. If you want to easily start calisthenics, then check out my beginner program. If you have more questions, book a coaching call with me on summerfunfitness.com

[@ddaeng._.8473]

@@Summerfunfitness thank you so so much!!!! You have no idea how helpful this is!!! I’ll do as you said and then get back to you! Thank you :)

[@quincymasur8763]

thank you that was hard! where was this filmed??

[@rudranauth.persaud6248]

Wow!

[@apxmk]

So beautiful ❤

[@mr-sam-jax]

what a beautiful piece of art she is ❤️🔥

[@user-yv8po5gg4t]

Por hoy, simplemente perfecta y hermosa

[@hobertlee7598]

VERY AWESOME LADY

[@BruceLeon83]

Awesome streches. What music are you playing at 0:47?

[@justinev4601]

👏Beautiful 😍🔥

[@alioxinfree]

This is a Flexibility improvement routine. Flexibility is related to health for injury prevention, brain health, twists help generate active organ function and digestion which also spurs cognitive function and memory.

[@61814_]

Summer: * Strength * Flexibility * Sculpted Physique You're the perfect package! I wanna be like you one day summer. Take care.

[@markrumfola9833]

You are in Amazing shape ❤

[@chrisschubert7641]

Could you share the names of the individual stretches? The routine looks great but I have troubles remembering the sequence when doing it myself.

[@sharkknight4921]

I really love it when you talk

[@pak3377]

Wonder woman ^^😂😂

[@karlschleifenbaum5793]

Did you have any injuries during your Calisthenics journey? I'm asking because I want to avoid them. That's why I don't lift weights and only do Calisthenics. If my body aches (even with muscle aches, I'm careful), I pause until I feel no pain (sometimes a week no training). My progress is still good because of my consistency, but would be interesting to hear your take.

[@Summerfunfitness]

I haven't gotten injured. I work on my mobility a lot and always warm up and cool down. I'm also not in a rush at all, so I don't push my tendons if they're feeling well worked.

[@karlschleifenbaum5793]

@@Summerfunfitness Thanks, I'm reassured now and will continue as is.

[@helencorderosa]

also here

[@nw0913]

I would love to know what your diet is like? And if you suggest any supplements?

[@Summerfunfitness]

I am whole food plant based :) I haven't taken any protein powders or preworkouts in years. For vitamins, I cycle through magnesium, d3k2, b12, a plant omega that contains both DHA and EPA and a greens powder if I don't eat enough greens that day.

[@vardanvardanyan1843]

👍

[@samuellitt7692]

Request - Audio Queues

[@3Dimencia]

🤸🤙

[@MrSd0806]

Mam how to start calisthenics basics from beginning

[@Fitness8381]

Summer in 10 kg dumbell how many reps u can u in biceps curl ?

[@Summerfunfitness]

No idea, I don't bicep curl

[@HH-vq4nr]

Is this Colombia?

[@alh4498]

I'm not that level but Very interesting for me...as an old 47 years old guy who tries to remain mobile and healthy..

[@mariayachkova6223]

Do you have any beginner-intermediate stretch routines as well?

[@user-tg9ur1kp9h]

Please more videos aplod

[@sthsgood]

would be nicer with a little description caption

[@anoir4049]

can u coach me in calisthenics skils please

[@vincentlee7359]

Pay her and she will 😮

[@Fitness8381]

What's your height and shoe size summer

[@MisterLinner85]

❤😅

[@lifescience6755]

is this for males also??

[@alioxinfree]

YES

[@NileshHpawar]

🙂🙏💪. ⚡🇮🇳🌍❤️ left hand ❤️🌍🇮🇳⚡

[@RusVLG_Rus]

Можете кто сказать для чего это упражнение? А то у меня не переводит, только комментарии переводит Подскажите please 🙏

[@Miliena31]

Привет, это упражнения на растяжку

[@RusVLG_Rus]

@@Miliena31 то есть на растяжку всего тела?

[@Miliena31]

@@RusVLG_Rus да, смотри на видео...

[@alioxinfree]

This is a Flexibility improvement routine. Flexibility is related to health for injury prevention, brain health, twists help generate active organ function and digestion which also spurs cognitive function and memory.

[@israelmontenegro906]

you'❤re beautiful

[@MrDinamate]

Wood b nyce IF beatyful

[@professor935]

100pullup for 30 days

[@atst2992]

Your age 😮😮

[@crystalowpell9467]

Ablammm

[@yurrintinckelsonn812]

Only Spartan women give birth to Spartan men.

[@renankpr]

my girlfriend. But she doesn't know that yet😎🤫

[@sorayamather4971]

😅

[@alwinbritto4198]

I love you 😘💘😘💘💘💘 will you marry me????

[@SuriyaSuriya-gk7fn]

I am in difficult situation i want to marry you but i am very young 20 ❤ so i at least marry ur professiona love you from india 🇮🇳, tamilnadu lol