I got shin splint from running too hard so this really helped. Thank you.
@Magik8_ball37858 ай бұрын
Me too😂
@YogaSongHayeon4 жыл бұрын
I did focus on my cadence this morning and yes it was helpful, not to mention my daily pre/post run yoga stretches too!
@bev97084 жыл бұрын
I’ve noticed that on many of your videos, cadence is often the most important part of your advice... for many things!!! I’ve definitely noticed the difference even only slightly paying attention to that!! Thank you so much, love your videos !!
@spwan103 жыл бұрын
Thank you so much this is what I needed to fix my jogging/running issue. Running shouldn't be painful or annoying but fun and enjoyable
@mitchellatkins97014 жыл бұрын
Love the way you teach live while running demonstrating, thanks, that helps more than just static theory
@moneyythesniper4 жыл бұрын
No wonder why my legs and lower back been hurting this helped so much thank you I haven't been able to run much this year but I now know how to get my running formation again Thanks man
@jeanlee284 жыл бұрын
Thank you, coach Nate and all other Run Experience coaches. Watching and learning from you guys along with my runs are the only breakthrough that I could turn to in this crazy, frustrating time. 🙏❤️ So hard to carry on life with smiles today. 😢
@TheRunExperience4 жыл бұрын
Thank you and we hear you 😢
@CmaganaL4 жыл бұрын
I want to congratuate you for an amazing video done right. You film yourself during the whole video with great creativity. Good practical advices that must reap benefits in a short and long term. Thank you
@timweber4064 жыл бұрын
I was happy to hear you mention bare foot running. There are many benefits to either incorporating it into your training or going all in and ditching the shoes.
@djphx00012 жыл бұрын
Very impressive video, how Coach Nate can make a video, explain, and hold the camera without being noticeably out of breath! Kudos👍👏👏👏👏
@shaggy43444 жыл бұрын
Love the videos and help.I'm not built like a runner (I was a rugby union back row) so I'm very heavy footed.Thanks for the help
@DWNMC2 жыл бұрын
So brilliant Nate
@JeremyBenfield4 жыл бұрын
Great advice that I'll take into account on my next run!
@kerricappy48903 жыл бұрын
Barefoot running on the soft grass running track is the best. An amazing feeling 👍
@TheJessRamone4 жыл бұрын
This came right on time: litteraly about to go on my long run and I noticed that lately I start running heavier... Not really a lot had changed though, so I didn't get it... Running on Brooks Adrenaline GTS20 normally on the road, so nice and cushioned, super comfy.... Since I'm about to run more off road than on road today I put my Brooks Cascadia 14 on already. Already feel the difference in how I walk and stand 😅 Will also mind to engage the core and glutes more and put my focus back in the run by switching up my route... Awesome tips again, thanks! Yay for TRE💚, now let's go for a run! 💪🏻🏃🏻♀️
@thelongevityproject4 жыл бұрын
Great video! It's amazing how running lighter can help so much with your body and improve your times!
@adityaanand99303 жыл бұрын
amazing.... I was searching for this type video to begin my running .thank u
@anthroproach2 жыл бұрын
Absolutely love this video my friend.
@activeantdad14344 жыл бұрын
This is great thanks Coach Nate! I'm getting back into running and have so many fears on running injury and these tips are great!!!!
@KiyokoSa3 жыл бұрын
Thank you so much for this video, I am a new runner and this helped a lot! X
@sybandoo44397 ай бұрын
your such a life saver
@TheRunExperience7 ай бұрын
We are very glad to hear that! 😀
@narcissus11114 жыл бұрын
Thanks this helped a lot I never noticed this before 🙏
@bethegreatest49764 жыл бұрын
Just subscribed!! Will definitely keep watching your videos! 👏
@TheRunExperience4 жыл бұрын
Welcome aboard!
@onemanzu4 жыл бұрын
Running with a metronome is a good idea too! It’s the most boring run, but doing a few months with a metronome and you’ll have your ideal cadence memorized.
@TheRunExperience4 жыл бұрын
agreed!
@kentonmassey70514 жыл бұрын
which metronome do you use ?
@Kikuye4 жыл бұрын
I have a metronome/ 180 BPM song on my iPod. I used it all the time for a while and now, mostly when I am tired if I feel I a may be slowing and need it.
@onemanzu4 жыл бұрын
MetroTimer for iOS
@notapro9684 жыл бұрын
Great video thanks Nate
@pedrohack28694 жыл бұрын
do stairs or hill repeats to strengthen the calves
@FunkyFaulc4 жыл бұрын
Way to rep the STRYD! Love mine.
@travelwithlazyfoot4k-uhd9502 жыл бұрын
Good stuff. I like it
@Ethan-5 Жыл бұрын
Thank you i been heavy on my feet for a while now
@ignaciomartinez83414 жыл бұрын
You guys make pretty useful videos, keep up the good work
@robertoramos93304 жыл бұрын
For running faster, I usually count my steps and try to do more steps on the next mile...."example: 5k race, count for the first mile and if I like the time for that mile try to maintain...if want to go faster, try to do more steps for the 2 and 3rd"
@TheMojo11284 жыл бұрын
Would of been absolutely epic had you put your shoes on the wrong foot. 😂. Awesome video!
@thyironfist4 жыл бұрын
Thank you for the tips! May I ask what camera and holder you are using? I am amazed by how well your video is stable as you run.
@sougatpauldesigneroutfits3 жыл бұрын
Try barefoot shoes. It is the best. I had aches and pains in my leg until I shifted to it. It moves you to natural footfall which doesn't let you to fall on you ankle which is the root of all problems.
@cac78654 жыл бұрын
As my coach said 'you sound like an elephant running'
@paytonmcelroy98963 жыл бұрын
Lmao same
@seven_plays35372 жыл бұрын
Same
@elainebowman99414 жыл бұрын
So a long stride may not be ideal? I try to run faster by taking longer steps rather than just pushing quicker normal stride steps
@joackes4 жыл бұрын
Thanks for the video. Quick question, I'm looking for similar headphones like you're wearing that you can hang around your neck and secure over your ears. Mind sharing what brand you are using?
@RossKempOnYourMum014 жыл бұрын
Jawbone
@Angeliqueceramique4 жыл бұрын
It is the brand aftershokz,I have them to..they are awesome.you can still hear your feet,traffic,nature and still having music or my training app when it's giving instructions
@benbwaite9858 Жыл бұрын
I weigh 85kgs and my foot strike is pretty loud, I try and change my technique but naturally just seem to go back into a loud stomp
@KianaGM5 ай бұрын
Hi 👋 which Nike shoes are you wearing
@kristina96052 жыл бұрын
Some of these comments are wack 😂 this was super helpful
@Sammig82 жыл бұрын
ive always naturally been very heavy footed and waddle when i walk.
@ShizaP Жыл бұрын
I tend to be a stomper when walking, so you can imagine when running 😂
@Ari.x223 жыл бұрын
My gymnastics coach was so annoyed at my running haahaha.
@andrewhall66954 жыл бұрын
Why u on make a bag of noise is that the plantar fascia is weak .If u strengthen the soles of the feet u will make less noise and possibly run faster if u can increase hand speed
@johnnyfarshad69894 жыл бұрын
Are u guys in Canada Vancouver
@TheRunExperience4 жыл бұрын
Nope! We are in Nor Cal!
@erica81654 жыл бұрын
San Francisco Bay Area to be exact ;-)
@dallistylife92783 жыл бұрын
I was not running but my mom yell at me for stoping loud walking like people was sleeping some of my family was awayck like I can't controll I stop loud I am gitting talll and I have heavy feet
@RagingBull_4 жыл бұрын
🤩
@jotansun43573 жыл бұрын
That first few seconds were... like nails to a chalkboard
@icelick69123 жыл бұрын
yeah but at least I don't need to tell people I'm overtaking to get out the way
@codclips57293 жыл бұрын
Anyone know if running heavy could cause injuries to shins?
@pieceaisa50463 жыл бұрын
yes
@skateskape4 жыл бұрын
Cadence is actually key
@Runner_fatih4 жыл бұрын
Zero drop! Zero drop! Zero drop! İmportant!..
@sillymesilly3 жыл бұрын
Shoes with no heels
@kevinabate60564 жыл бұрын
I miss roads.
@commando7123 жыл бұрын
6:26 Itna ameer banna hai bas (i want to be just this much rich)😂😂
@remotrack87994 жыл бұрын
I weigh 380 :(
@deront20837 ай бұрын
This is for jogging, not sprinting. Just put this here for the kids.
@shxttynails4 жыл бұрын
Honestly I didn’t hear anything you said because I was too busy trying to figure out what was in the background. I’m convinced it’s Contra Costa County, like Pleasant Hill or Martinez, but it’s probably somewhere in the South Bay or something 🤔😅
@ryanchew92004 жыл бұрын
I noticed this too looks like my Grandpas neighborhood in Walnut Creek, the style of house are a giveaway
@seanbrown69044 жыл бұрын
Dropped your phone
@butterflykiss19822 жыл бұрын
I thought it was cause I'm fat
@Trillvil14 жыл бұрын
Guys you have heavy feet because of all the padding. Get some barefoot shoes‼️‼️‼️‼️
@commando7123 жыл бұрын
I had a pair which is worst in cushioning and i used to curse them but now they are my favorite after watching this video😂😂
@marronrey4894 жыл бұрын
Imagine if this guy was black and filming this video... 😂
@joshfaulk78364 жыл бұрын
Why would that matter,
@marronrey4894 жыл бұрын
Josh Faulk Ahmaud Arbery
@joshfaulk78364 жыл бұрын
Who’s that
@marronrey4894 жыл бұрын
Josh Faulk I would recommend looking it up sir.
@marronrey4894 жыл бұрын
@Cod Zilla Inspiring words 🏃🏿 “If you don’t know something, don’t look it up because knowledge is pointless “