5 Minutes CORE & CARDIO Finisher

This 5 minutes core and cardio workout finisher is great to add to your main workout as a warmup or a finisher to give you that extra boost. Or you can use it on your rest day as well.
Enjoy!
Workout split
40 seconds Core
20 seconds cardio (mountain climbers)
10 seconds rest
In 2022 we are going to be our own body goals! Sign up for my new 6 weeks 'Lose belly FAT & TONE' program here: doitwithdu.com/
Please join my lil community by subscribing here👇🏽
Subscribe to my Fitness Channel here: / mudunak
MUSIC BY: www.musicbed.com
*IMPORTANT DISCLAIMER*
Do It with Du strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Do It with Du from any and all claims or causes of action, known or unknown, arising out of Do It with Du' negligence.