That last exercise informed me that i need to work more on my core strength. You make it look so easy. I can barely lift myself and certainly not as long as you do.
@Jivolt3 жыл бұрын
The day after an inner thigh workouts is always a pleasurable experience Because nothing is more enjoyable than sore inner thigh muscles while trying to walk and sarcasm.
@drkristieennis3 жыл бұрын
Very wise:)
@Jivolt3 жыл бұрын
@@drkristieennis Have you ever had post-workout inner thigh pain so bad that you had to slide UP the stairs? :)
@drkristieennis3 жыл бұрын
Whoa! Cant say that I have! I’ve had quad pain where I had to flop down onto the toilet:)
@darlene28613 жыл бұрын
Thank you Dr. Ennis, so happy to have found your channel
@drkristieennis3 жыл бұрын
You’re welcome! Thanks for being a part of my community:)
@smallfootprint29613 жыл бұрын
Thank you for all these wonderful ways to stay in shape at home with our own body weight. It's important to know. Love seeing a toned body. Inspiring.
@drkristieennis3 жыл бұрын
You’re welcome! We are all spending more time at home right now and it’s important to keep exercising:)
@user-cj5zo4zm6j3 ай бұрын
Thank you for these simple techniques that are able to be done at home.
@whitsfiryellnogobyye9 күн бұрын
Omfg I LOVE your energy! I'll be bringing in these excerises to my workouts starting tomorrow morning. 🙏🥇
@tammyt.b.10782 жыл бұрын
I can't do squats,(OA, cysts in bone heads). Always grateful for knee friendly inner thigh muscle building.
@Niki-818113 жыл бұрын
Truly enjoy your videos. I've said this before,your workouts are unique. Love them all🤗
@drkristieennis3 жыл бұрын
Thank you so much! I have fun making them 😊
@DENNISPS783 жыл бұрын
Your exercise routines are always inspiring. This one looks very perspiring
@drkristieennis3 жыл бұрын
Thank you! You might work up a good sweat with this one:)
@luberdoo19503 жыл бұрын
At 71, I truly appreciate the stretches and toning/strength-building exercises you are demonstrating. Your genuine enthusiasm helps support our efforts to keep ourselves conscious of the importance of continuing to work on ourselves. I have some early peripheral neuropathy happening in my left foot. Are there exercises to build strength in weak areas caused by neuropathy? I know that diabetes can be a source of neuropathy, and thank goodness, that is not an ailment that I have. Any pointers would be much appreciated.
@drkristieennis3 жыл бұрын
Thanks so much! It’s great to hear you are working on your stretching and strengthening! I generally work on general strength and balance, as well as add cardio in.
@jimc47313 жыл бұрын
I have never seen these before, they are very good! JIM
@drkristieennis3 жыл бұрын
Thanks!
@jennifersauer32573 жыл бұрын
Ummmm, can I just purchase a set of thighs like yours?! 😂 But seriously- those are great exercises and easy to work into my day. Thank you!
@drkristieennis3 жыл бұрын
You’re welcome! 😊
@deeelo5501 Жыл бұрын
These are phenomal. I am going to take a pic today and share it after 30 days. I might just do these every other day though. I have watched tons of thigh videos and these exercises or this series us different and seem doable. Thank you Dr. K.
@drkristieennis Жыл бұрын
You’re welcome! Definitely keep me updated!
@sophielt964Ай бұрын
Thank you I found the right channel for inner thighs training from you and I’m your new subscriber. 🙏🏻
@31Alden2 жыл бұрын
Just what I need, thank you Dr. Ennis. I have been washing my hardwood kitchen floor using a towel for a few years and doing the same movements which accomplishes two things: a clean kitchen floor and toned inner thighs …. Voila!
@drkristieennis2 жыл бұрын
I love it!!
@unumi Жыл бұрын
Great teacher,,,and a studette ‼️
@jgttx3 жыл бұрын
That towel gliding exercise would scare me, but it would definitely wear you out. And that double knee with towels..😨. The last exercise, that's a good one! Killer!!!! Another great video, thanks!
@lisac87353 жыл бұрын
I cant get on my knees like that any suggestions
@PamzieM6 ай бұрын
I am 70 and for the most part I have been pretty active, but since Covid I became lazy☹️. My inner thighs have become flabby with cellulite 😫. I’m back speed walking and adding yoga, but will these exercises help me at my age to re-firm my thighs 🤷🏼♀️
@patriciahermosillo18613 ай бұрын
Thank You 🙏🏻 Great Exercises
@SantiagoEspaillat3 жыл бұрын
Love this new exercises.
@drkristieennis3 жыл бұрын
Thank you!
@eddiedelrizzo73083 жыл бұрын
Another great video Dr Kristie, you look amazing 😻
@drkristieennis3 жыл бұрын
Thanks!
@annietaylor49563 ай бұрын
I am pleased to learn these new inner thigh exercises. T Y for sharing your knowledge.
@nogareiss10543 жыл бұрын
Felt so good.thank you, for your clear explanation.🙏🙌
@drkristieennis3 жыл бұрын
You’re welcome!
@lisag.65992 жыл бұрын
God bless you, Dr. Ennis! You are a blessing to me. :) Happy 4th!
@user-ow9jy8ss8u3 жыл бұрын
VERY NICE EXERCISES!
@drkristieennis3 жыл бұрын
Thanks!
@T.137-lmt22 ай бұрын
Great and simple video thank you so much
@nicole7642 Жыл бұрын
I will try this
@nikkisanford12333 жыл бұрын
Hi from RI! So glad to have stumbled into your videos, thanks for all your tips and time!! You got a great personality and nice to know you're a New Englander also!!
@drkristieennis3 жыл бұрын
Oh thank you so much! I’m ready for New England to stop having snow now:)
@31Alden2 жыл бұрын
@@drkristieennis Formerly of Southern Connecticut in Colorado for several decades. Beautiful New England: Near and dear to my heart! ❤️
@drkristieennis2 жыл бұрын
@@31Alden excellent! I’m a fan of Colorado 😊
@jerrymichaelcrowe19173 жыл бұрын
Very pretty looking inner thigh muscles you have Dr. Kristie. I mean that is a good way. Golfers need this because they do not realize how important our inner thighs are in a Golf swing.
@oczhaal3 жыл бұрын
Your thigh look very balanced on your legs !
@drkristieennis3 жыл бұрын
I do a lot of leg work:)
@Tdarquise24 күн бұрын
Nice! Thanks!
@MaatTehuti_Dr_Clark_PsyD3 жыл бұрын
Thank you Doc 🙏🏽
@drkristieennis3 жыл бұрын
You’re welcome!
@lanissaburton93833 ай бұрын
Great video. Thanks 👍🏾💜
@popeyesailorman9113 жыл бұрын
Thanks Dr Kristie!!! i find exercise #2.Plie + #5 Copenhagen Plant extremely helpful for my knee strengthening(from an Old injury), plus the Other 2 Videos i commented on earlier in the week... #1 sorta reminded me of Suzanne Somer's thigh master :) I was doing incline benching couple weeks ago and i missed the Safety bar on the weight rack when putting back the weights over my head and since it was heavy weights my wrists bent awkwardly and popped out my Scaphoid bone. in the 1st few days it was excruciating pain when i try to push off using my right hand, then the pain disappeared just like many human nature injuries.... But i discovered my Scaphoid bone popped out, so once i realize it's okay to push the bone back in place and massage it religiously everyday since, it's a lil tender in that area but at least the bone isn't sticking out anymore... i didn't use any magical oil to rub it in because i don't want to have my thumb slipping over my wrist, just want a FIRM Hold on the Scaphoid bone and squeezed it in place and massage it to death, repeat the process several times a day.... Wondering if you've any Scaphoid injury therapies/techniques/advices.... Thank You in Advance...
@drkristieennis3 жыл бұрын
Oh boy! That must have been painful 😥 Unfortunately, the scaphoid isn’t something I work with that often so I don’t have any great suggestions.
@popeyesailorman9113 жыл бұрын
@@drkristieennis indeed excruciating pain when applying weight to push off to get off bed. After 5 days of intense massage and popped the scaphoid back in place, it's a lot better now in my 2nd week... The redness swelling is reduce, no pain, will start lifting weights again Tomorrow... :D The FUN part is i Fixed it ALL by myself without Chiropractors or Surgery. Gotta admit, it was pretty bad in the beginning, the Scaphoid bone completely popped out of it's location, and it was 3/4" inches sticking out of my wrist.
@drkristieennis3 жыл бұрын
Popeye Sailorman that’s amazing you did all that yourself!! I hope it continues to improve:)
@popeyesailorman9113 жыл бұрын
@@drkristieennis Thank You! it's human nature that injuries either gets better or it gets worse... With the Temperature warming up, it should heal faster(warmer weather/temperature = better blood flow/Circulation)... Keep up the GREAT work making these informative/helpful videos... :)
Aww men! I wish i have a smooth floor. That sliding excercise looks like it would definitely work!
@Cristina6612243 жыл бұрын
Thanks Dr Ennis. Geetings 🌺
@drkristieennis3 жыл бұрын
You’re welcome 😊
@discover.yourjoy2 жыл бұрын
These are great, very effective!
@drkristieennis2 жыл бұрын
Thanks!
@emilijamaric82215 күн бұрын
Love this❤❤❤
@deepdiver8493 жыл бұрын
Hello doc ! I got an MRI about two months ago and it showed bulging disc at L5 S1and DDD, with early osteophyte at C5-6. My lower leg, knee under went numb ...after doing 4 sets of 100 inner thigh with pilates ring ... I haven’t been able to work out for 2.5 months now and just doing some exercises for bulging disc from KZbin ... it has improved, but am wondering if it is advisable for me to do these exercises for inner thighs with my condition? I have very flabby and loose inner thighs specially after not being able to work out after knee and knee below pain and numbness bud to bulging disc.... Any other recommendations? Thank you so much for your helpful videos , specially the ab exercises for back pain 🙏🏼🙏🏼🙏🏼
@BrighidsForge7 ай бұрын
What kind of warm up exercises would you suggest? Thank you; these look as if they will be very helpful. Any suggestions for exercises for fat behind the knee? I've lost 130+# but still have stubborn pockets and LOTS of toning to do.
@maryferr3334 ай бұрын
Thanks for the info 👍
@davidpearson89542 жыл бұрын
another great one for my hips. my goal is to run 100m in less than 13 seconds in January 2022. Thnx. :)
@drkristieennis2 жыл бұрын
You’re welcome and that’s awesome!!
@MonicaSchneider-j7y3 ай бұрын
Will start today, maybe I get rid of the last bit off wobble 😅
@Sportychick3562 ай бұрын
How many times a day should I do this workout without trying to hurt my leg?
@Sngela-w9i3 күн бұрын
You are so cute 😊 I'll be trying these exercises tomorrow!!!
@jacquelinecarnahan30133 жыл бұрын
Do you have a triceps workout for flabby arms?😊
@drkristieennis3 жыл бұрын
It’s on the list for sure:)
@debbiecourtpapiermache56593 ай бұрын
I love the look of these exercises....but I have no floors suitable for sliding around on! Any tips on how I could do similar exercises on carpet?
@BeachBum712613 ай бұрын
The sliders for moving furniture around. Slick plastic on one side and foam or something on the other
@debdrum3 жыл бұрын
Thanks Kristie!! 👍🙏🏼
@drkristieennis3 жыл бұрын
You’re welcome! Hope these can help the foot too:) try this video too: kzbin.info/www/bejne/ZnuslZWdl8-qmq8
@jaellloyd073 ай бұрын
Love this!! Yay!! 🎉🎉🎉🎉
@teresaviolett83903 жыл бұрын
Love this!😁
@drkristieennis3 жыл бұрын
Thanks 😊
@ajalbagada68783 жыл бұрын
Thank u so much
@drkristieennis3 жыл бұрын
You’re welcome!
@AmyPratt-zx5kr3 ай бұрын
Ya I have slidders ,but I have to constantly adjust.cayse they get caught in the carpet..my prob not yours
@elegala2322 жыл бұрын
Dr you rock
@drkristieennis2 жыл бұрын
Thank you!
@stephaniethrasher78163 жыл бұрын
Hi Dr. Kristi, great exercises! I’m looking for an exercise that will not bother calcification on my knee cap ;(. I can’t remember when I did squats. Thanks
@drkristieennis3 жыл бұрын
I hope these help! Try these videos too: kzbin.info/www/bejne/ZnuslZWdl8-qmq8 kzbin.info/www/bejne/rXu8cnuBf9lnmMk kzbin.info/www/bejne/nXbSqKyooctrqac
@shawnamarshall32683 ай бұрын
Nice!
@reginaangel30883 ай бұрын
Nice thx
@skillsmany22353 жыл бұрын
Thanks! ⚘🎯
@drkristieennis3 жыл бұрын
You’re welcome 😊
@americantallie90933 жыл бұрын
Do you have an outer thigh without as well? Would love to see that too.
@drkristieennis3 жыл бұрын
That’s coming up:)
@FlopsyGuitarBunny3 жыл бұрын
Do you have a 'what I eat in a day' video please?
@drkristieennis3 жыл бұрын
I don’t but I do like to eat:) I generally follow an 80/20 rule: 80% Whole Foods, 20% not as nutritious stuff:) for example, I had a smoothie and an apple fritter for breakfast:) I really enjoy eating some of these things (like donuts, cake, wine, burgers, pizza, and nachos) and will continue to do so, even if they aren’t the healthiest options because they make me happy:) I’m all about moderation!
@TaylorQuince194932 жыл бұрын
Is this knee friendly? Thanks!
@Deadbuck733 жыл бұрын
Ok... question: when you were doing the plie move... I could see what I’m trying to understand is either bone or tendon... I can’t open up my left side to do a butterfly when seated... is it a bone or tendon that I feel and how do I get it to improve for mobility? 2nd Question: did you ever get ahold of anyone from a few weeks back when you asked for a specialist for a client/patient?
@drkristieennis3 жыл бұрын
Usually it is muscle/tendon that limits that, but it is occasionally the hip joint. Try doing some soft tissue work to both the hip flexors and groin muscles. Also, try sitting on a thick pillow or yoga block with that stretch and it will help open the hips. Unfortunately, nothing has worked out for that patient yet. I think she truly needs a sciatic nerve transplant as well as other bone graft surgeries.
@Deadbuck733 жыл бұрын
@@drkristieennis thank you! I will try! I was hoping and praying for your patient... I was hoping someone in Boston or Brighton could help... I will continue to send positive vibes!
@maheenkhan29603 жыл бұрын
Please suggest exercises for joints pain due to high uric acid
@drkristieennis3 жыл бұрын
This is probably something to check with the doctor before starting an exercise program.
@sureyyaaydogan45503 жыл бұрын
thnky
@drkristieennis3 жыл бұрын
You’re welcome!
@rebeccariefberg42263 ай бұрын
I can't kneel due to TKR are there alternate moves?
@drkristieennis3 ай бұрын
Definitely start with the standing ones!
@alikasofiacardenasvaldes79122 жыл бұрын
I just found your channel . Beautiful legs , congratulations. Inner thigh is one of my body area I want to improve and have good results . What would be the repetitions with break for each one of the exercises you did . First start 10 repetitions as you did and increase each day or what is your suggestion? Do you recommend to make this inner exercises 2 days on a raw , one day break or start ever day during 2 weeks and after that every 2 days combine with other of your inner thigh workouts ? Thanks so much !! Your advise so important
@drkristieennis2 жыл бұрын
Thanks! I typically have my clients start with 1-2 sets of 10 depending on how things feel, 2-3 non consecutive days a week.
@alikasofiacardenasvaldes79122 жыл бұрын
Thank you so much Dr. Kristie for your advise and for sharing these exercises .
@bhappy88923 жыл бұрын
I like your moves but have carpet on the floor so how do I do the towel moves, any suggestions doc!
@drkristieennis3 жыл бұрын
They actually sell gliders online that would work on carpet. Or move to another room that has tile:)
@flashthompson73 жыл бұрын
Mmhhmm that was awesome!
@drkristieennis3 жыл бұрын
Thank you!
@madelinemurphy703 жыл бұрын
Hi Dr Ennis, love your videos! Thank you. I was wondering if you can do a video on excercise for the foot. I have arthritis in my feet and I think I also have extensor tendonitis. I have a great deal of pain in the top of my feet when I stand for too long. I do not wear heels or tight shoes. Thank you for your help in other areas.
@drkristieennis3 жыл бұрын
I have some videos on arch pain and shin splints. See if these help at all:) kzbin.info/www/bejne/eoKXnIiaicmEldk kzbin.info/www/bejne/roXbp2yfp7-YkMk
@madelinemurphy703 жыл бұрын
@@drkristieennis thank you so much! I appreciate your advice and will try those excercises. Love your channel!
@drkristieennis3 жыл бұрын
Madeline Murphy thank you 😊 I hope these help!
@LeeSmith-qy3or3 жыл бұрын
Please suggest, type, size, weight for a Ball
@drkristieennis3 жыл бұрын
The ball in this video is just a basic kids ball you can get at the drug store. You could certainly use a weighted medicine ball to make it more challenging.
@AndariReksi2 жыл бұрын
Me being an Asian when seeing 2:25 : “hmmm I can mop the entire house with these moves” 🤣
@drkristieennis2 жыл бұрын
😂lol
@rosieroberts67382 жыл бұрын
You have beautiful legs. Thank you for sharing your ideas!!!😁😃😄👍
@antonellamicheli10823 жыл бұрын
THANKU..THE LAST EXERCISE ISNT IT BAD FOR KNEES?
@drkristieennis3 жыл бұрын
You’re welcome! The last exercise is one I give to many of my higher level patients and athletes. It’s not for everyone and if you have concerns on it bothering you, it’s better to stick with other exercises.
@antonellamicheli10823 жыл бұрын
@@drkristieennis THANKU
@lisac87353 жыл бұрын
Will this hurt my spinal stenosis
@drkristieennis3 жыл бұрын
Everyone is different so if you are unsure on an exercise, check with your doctor first.
@itsmeforsure54753 жыл бұрын
I tried the slide one leg out and it went too far, fell on my glutes and spilled my dam beer. Only in the one hand though, I didn't spill any beer from the other hand. Any exercises for a sore tailbone?
@drkristieennis3 жыл бұрын
Glad you didn’t spill the beer:) I typically have patients start with ice when they take a fall.
@itsmeforsure54753 жыл бұрын
@@drkristieennis Ice, with beer? I just drink it straight up.
@JennBurch-nq7iz3 ай бұрын
Yeah ya gonna kill me 😅
@bonnymolloy55113 ай бұрын
🙏
@cruzmartinez25473 жыл бұрын
Doctor Your just Too Cute 😍
@nicolebutler28603 жыл бұрын
Looks dangerous 😳.
@drkristieennis3 жыл бұрын
I have lots of people do these exercises:) just always use caution and your best judgement. You can always hold onto something if you need to!
@craig39822 жыл бұрын
🥰😍🥰😍🥰
@gokultimkara8702 жыл бұрын
👍👍👍👍
@jonathanuveges64383 жыл бұрын
👍
@drkristieennis3 жыл бұрын
😊
@AliMuhammad-pv5xl3 жыл бұрын
Thanks my lovely Doctor kiss you
@Iris-qd9cs3 жыл бұрын
Lady you have got a great body. Love
@stephenbadamo1303 жыл бұрын
👍♥️✊️
@drkristieennis3 жыл бұрын
🤗
@designsbycookie3 жыл бұрын
Sorry but I hate the word 'toning'. Luckily some of the fitness industry seems to be moving away from using it. It is misleading and people think there's some magic process that happens, rather than two separate body composition processes of building muscle and losing fat (by creating a calorie deficit through diet/exercise). I would rather see people properly educated about this as there's so much confusing and mis information out there which isn't helpful for people who really need proper advice! I think it's irresponsible to use it.
@drkristieennis3 жыл бұрын
You are absolutely right on what needs to be done with regards to diet and exercise. However, if you’ve never worked on strengthening, I stop thinking toning ( more muscle definition) is an appropriate word, especially when reducing overall fat.
@betsaidarosario7172 Жыл бұрын
this was good workout but you might want to consider to stop sounding so much like a robot
@mxxx35915 ай бұрын
Ruin your knees.
@richardhaydon19143 жыл бұрын
I really like your videos, they are very instructive, but can you please say ' And' and not 'aaand' as it really makes me cringe!
@Jivolt3 жыл бұрын
You do you.
@riprockenx65923 жыл бұрын
People that critique others speech and grammar really make me cringe!
@richardhaydon19143 жыл бұрын
@@riprockenx6592 oh, how disappointing for you!
@riprockenx65923 жыл бұрын
@@richardhaydon1914 Yeah it's disappointing, we should all sound the same like bots. Lots of those around these days huh?
@richardhaydon19143 жыл бұрын
@@riprockenx6592 its not about being bots, just good old fashioned English....at the end of the day its horses for courses, you either like it or not, just not for me. The actual videos are fantastic and I'll continue to watch them.
@LeeSmith-qy3or3 жыл бұрын
Good Morning ! [Tell me a secret: Can you be that bright and fresh WITHOUT coffee?] Can you help me with SRT [Sit-Rise-Test. basically stand to sit to stand using 'cross-ankles; method] I have seen several vids that vary with sole flat on ground, to doing this with the sides of soles[?], etc. I am now using your Inner Thigh and Outer Thigh vids as well as balance vids. Have a nice day . [ Looking forward to the 3PM COFFEE!]
@drkristieennis3 жыл бұрын
I am most definitely a morning coffee drinker:) 1-2 cups a day in the morning. I have to be done drinking by 11 though or I don’t sleep well! To be honest, I’m actually not able to do this move well on the floor due to ankle and hip issues. To do this well, strength is important, so good job:) Mobility is also important so see if these videos help at all: kzbin.info/www/bejne/mYq8qICYmJtkm7s kzbin.info/www/bejne/jHqogJyfoNKMbq8
@LeeSmith-qy3or3 жыл бұрын
@@drkristieennis I love your HONESTY more than anything. I'll keep trying. Best wishes for your ankle/hip issues.