10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment

Today we are focusing on inner and outer thighs. It's low impact and highly effective to sculpt your legs!
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@daniellefender4143]

I've been doing this 5 days a week for exactly 1 mo. It works! It has also forced me to work on my balance.

[@angiev2648]

Thanks for the update

[@Kristianalexis1]

That’s awesome! And I bet! Every single move requires some form of balance and as of today, my sense of balance is nonexistent. I use my bed as a guide until I can quite literally stand on my own two feet.

[@daniellefender4143]

I used my cat tree until I could do it without! Lol!

[@somam.rashid6821]

How many cm did you lost while this workout

[@LalruatFeli-x4u]

Now I am reading this comment after 4 months, what is the result now?

[@manjisthaghosh5277]

My journey started Day 1 Please like here as reminder❤

[@valeriepaquin7868]

How is your journey going?

[@manjisthaghosh5277]

​@@valeriepaquin7868fine ❤

[@Ninaa2208]

I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!

[@anshika7358]

Review 😅😅

[@mshalady]

You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼

[@ruticilla]

I'm glad I'm not the only one with no balance control ☺

[@mishymoo8532]

Flipping and flopping 😂 hilarious, me too 😂

[@RavingKats]

Glad I wasn't the only one 😂

[@anisnana7287]

Lol truee 😂

[@FizahFieza]

Me too!! U not alone

[@saragrant9749]

Love this!! Worked out my legs, felt my core and did NOT irritate my back!

[@Genevayummy]

Day 1: Done ✅ Day 2: Done ✅ Did a break cause was sick Day 1 again: done 😊

[@VK.x]

👏 Amazing! I’ll start tomorrow. Do you feel it works? If so don’t give up! You’ll smash it ☺️

[@mariamariafujoshiinurarea2524]

Did u keep going ?

[@VK.x]

@@mariamariafujoshiinurarea2524 Hi there, I hope you & yours are well. Honestly I was sceptical starting but, as soon as I felt the burn I knew to carry on. I have lower belly fat from being on bedrest for 1.6yrs post having a little one. It is working 🤯 please give it a shot. Good luck ♥️

[@BraniG-psyc03]

❤

[@ashmysoul]

I’ve been mixing and matching a couple of your workouts everyday for about 3 weeks now and have noticed a really significant tonal change. I am slim and petite and have wanted to develop more strength & muscle tone for awhile. these are doing amazing things for me. your videos are the only ones i can truly get into! Tysm 💖

[@EleniFit]

That’s amazing😍🫶

[@dinaibrahim4022]

I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.

[@Skymocafs]

I've been doing this 5 days a week for 2 months now. It really works and my thighs is more toned.

[@veenus8888]

❤ Like this comment so that I can update you with new measurements along the way 👏 Thank you for this. I’m leaving this comment here because tomorrow I’m starting this routine and doing it everyday till December 20th 2024. My measurements on my thighs are: LEFT THIGH: 23.2 UPPER LEFT THIGH: 25.5 RIGHT THIGH: 23.2 UPPER RIGHT THIGH: 25.5

[@minimey6259]

Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.

[@quietsoul8642]

This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out

[@bambisalmond7600]

I’m 70 had good balance & was very fit till I was diagnosed with MS 2.5 yrs ago. I still follow your programme daily need to hand on for some. 😁Love the workout 😊

[@EleniFit]

Sending you lots of love and energy🫶

[@dianas.5351]

Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️

[@giging7968]

I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆

[@VildeGottfriedsdatter]

I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!

[@barron9718]

​@@VildeGottfriedsdattergreat effort i am here doing for the pass week

[@rubiamador7243]

My body was deteriorating after taking one year and a half off workout doing absolutely nothing to stimulate my muscles. This is perfect the workout. Thank you for making content like this

[@wiktoriacieniawa8946]

Did it work?

[@rubiamador7243]

@@wiktoriacieniawa8946 it sure did ! I feel great and my muscles definition is slowly coming back.

[@pearleunjoo5439]

Don't get fooled by the title. It's freaking hard. I did this a few hours before iftar. Thank you !

[@joannoliveira7945]

Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!

[@EleniFit]

You’re so welcome😍🥰

[@findingthebroom]

Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you! this will def be my go-to from now on

[@phenomenalyuzed]

My goodness! I'm sweating 🥵 Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times. Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout

[@EleniFit]

So happy you like it🥰 keep it up💪

[@kenpibasar4641]

Did it worked?

[@mariamariafujoshiinurarea2524]

​@@kenpibasar4641I have no idea if my thighs got slimmer as I only started this a few days ago but my balance got better

[@chanciegamie2188]

Day 14 in a row already feels changes. This workout is so cool. I'm gonna do it for the rest of my life ❤❤

[@EleniFit]

🫶😍

[@puppermintbarkk]

im using comments section as a reminder to do this! day 1: ✅feeling pretty good day 2 ✅ feeling alright, not too sore, sweating a bit (ill keep editing as I go)

[@chrissys7332]

I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.

[@alexasmith8726]

Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤

[@barbarakesselman5915]

This is the best leg exercise. I will be committed to doing this everyday. Thanks.

[@ayaayati480]

So did you get any results after 6months

[@billiequaltrough]

Your video selection of exercises is helping my clients with their hips. Good job! Thanks!

[@m3mn1a]

Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️

[@EleniFit]

Glad you like it🥰

[@helmimontgomery]

Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!

[@EleniFit]

😍💪

[@jette4288]

Finisher for today's morning workout after a refreshing run😊💕

[@TheMoselysFam]

I sweat in all areas with this workout! I love it. I’m on day 3 I do this twice a day.

[@juliejennie]

When do you do this twice a day? Like morning and night? Each day?

[@sulemasmith7461]

I do this daily. Removed all my other workout apps since I’m getting back into working out they were too challenging and gave up every time. This gives me the right amount of burn and it’s the pace i need. Thank you!

[@EleniFit]

That’s awesome, keep it up😍🫶

[@janedoe4285]

This is also a mobility, balance & core workout, Thank you!

[@nancyd7339]

Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks

[@mariamariafujoshiinurarea2524]

This was so much fun , i didnt even notice that i made it till the end of the video

[@mariadesantis9259]

loved this quick, different series. Felt it in my abs too!

[@nanchita150]

Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.

[@lanaofficiel4042]

I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.

[@PetiteLion]

It's my day 7 I'm doing this workout. First day I tried 10 minutes, and then next day untill now I'm doing it for 20 minutes a day. It really workssss, my thigh feels more slimmer! Thank you so much for making this video Eleni. ❤

[@Ayaaaaa639]

This has become part of my daily routine, I totally enjoyed it

[@alenavaclavikova5879]

This is my first time doing this workout and it is amazing! The time flew by! When it was the end, I thought it’s just a halfway stop, crazyyy 💪💕

[@EleniFit]

😍👏

[@brittanya.silveira3102]

This was a great burn, especially with ankle weights. Thanks, Eleni!

[@rrpov]

I did this in the laundromat, waiting for my clothes to dry! What a great way to use time to my advantage! ❤

[@EleniFit]

Happy you liked it🤗🥰

[@Simran-c3i3g]

Day 1✅ : I really like this exercise ( I will updates in 6 days) Day2✅ : this exercise give real burn ( I do twice a day ) Day3✅: done ( forget to write tomorrow) Day 4✅ : Done😁

[@Simran-c3i3g]

Day 5 : not all exercise today😅 Day 6: done✅

[@anonymouse328]

Thanks as appreciate the different and continuous exercises as I've just done three of your videos today

[@kristink4530]

This is awesome! Struggling to get into my weight routine. So doing something and small movement packs a kick. My legs are burnnnning! Thank you for sharing!!

[@bambisalmond7600]

My balance is getting better 😊I’ll never b as good as you, I do your workout everyday, just love it 😍

[@priyaiyengar4625]

Gurlll any update??

[@KingdomIsNow]

I have to do some of these exercises to fix the damages in my legs. I have to hold on to a chair to be able to do them. They are so painful. The trainer is excellent.

[@joymillerchauncey7348]

This is an awesome wo! I am 61 and was able to do this without holding onto anything!

[@EleniFit]

Yay🥳

[@Someni_]

WOAW thats impressive🎉❤️ Good job!!!❤️❤️

[@hola1195]

This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!

[@EvaAerobic.Fitness]

Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!

[@meowyimeow]

I have two frozen shoulders so I can’t do a mat workout. This is just what I was looking for. Great workout, thank you!

[@vivi95406]

Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.

[@sugarfreeshanita9606]

Wow! These are so good for running for hip strength too! Thank you!

[@chanciegamie2188]

Day 7 in a row complete 😅❤I enjoy doing this workout

[@swttie2392]

Im so glad i found your channel. It was an intense 10 mins. I can't wait to see results 💕.

[@Not_toxic15]

This was surprisingly easy for me and there weren’t even any breaks

[@sophiegriffiths7399]

Excellent easy to follow work out. Can really feel it. Thank you.

[@MsAwelsh]

I added this to a Tabata and core workout today. Thank you for sharing your workouts with us. I appreciated the focus on balance.

[@Marlene-tb6qt]

Just completed my first day! Wow I am soaked in sweat just from that ❤thanks so much

[@stevkasamselyova5385]

Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.

[@shahdnatour6389]

Hello Eleni! How often should I do this workout to see results?

[@fearemary]

Did this one with 5lb ankle weights, and WOW! I loved it! Thank you so much

[@EleniFit]

Great work💪🥳

[@jayrowland3380]

This was challenging. But doable. Felt good too. Always feels best when I can tell I'm actually working the targeted muscle group with proper form and engagement. I'll feel this tomorrow. Thanks, Eleni. Loved the tunes too.

[@tiana.sancho]

I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !

[@bambisalmond7600]

Love your workout I do it religiously every day , my balance still bit off but it’s keeping my legs strong ❤

[@UnicornPizza]

My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!

[@EleniFit]

You’re so welcome😍 glad you like it🥳

[@lizzie3623]

I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.

[@EleniFit]

😍🫶

[@sophiaewert6444]

I wanna do it twice a day. Pls remind me guys… Day 1: morning-done! Evening-done✅ Day 2: morning-done! Evening-no! Day 3: Morning-no! Evening-done! Day 4:

[@Angel_in_a_world]

Come back

[@marivicaguirre1396]

I love your work outs. Its so simple esp im 64 and it fits me

[@katiegodinho2275]

I did this in the morning and it loosened my whole body up. My back feels amazing!

[@ozlemsinemnarin2627]

I love your playlist!!! Made the exercise even more enjoyable than it already is!

[@EleniFit]

Thank you🤗

[@denaygordon3585]

Starting my 30 challenge Today! Thanks for the inspiration.🤍🩶🤍🩶💪🦵🏃🏽‍♀️‍➡️🤸🏾🏋️‍♀️

[@jlcisterna]

Perfect workout for strength and balance. Love your workouts: straight to the point and fun.

[@EleniFit]

Thank you

[@p3nd4.]

This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕

[@Pewpewgrodan]

I fainted yesterday and therefore my hips and back are way to sore to lay in the ground so I am grateful for this exercise. It was perfect difficulty and feels great afterwards 🤩🤩💗💗

[@melissajamison1064]

Thank you... Was great for Balance and Core!!! Always need that❤

[@puquilinares]

¡ Muchas gracias! Good even for 60s! Greetings from Argentina!

[@konfidentlothevirgo]

This was great on my knees! Thanks

[@jayrowland3380]

Zoinks. Still a super excellent 10min kicker. Did this after a 20min full body. Great sweat. Thanks Eleni

[@yadanartint8359]

Your every movements are so stable like a robot.

[@dianlestari3375]

Saya suka gerakanmu dan musik yang mengiringinya membuat energik. Tapi bisakah kamu membuat workout kaki tanpa squat, tanpa lunges, knee friendly. Terimakasih

[@lmjones.9060]

Thank you for this workout. I can do this in my office at work.

[@EleniFit]

😍👏

[@nlangley181]

I love this exercise. It's easy to follow because she has the next exercise shown on the screen, I feel like I am getting fit from it as it is slightly challenging. Thanks Eleni

[@khrystynaholovko8473]

Wonderfull short and powerfull workout💪That is what I needed, thank you a lot. Elena, you are inspiring🤩

[@mariahgomes1051]

Love this workout have been in search of a good thigh workout since fore finally thankful for coming across this ❤

[@gifkae3325]

I'm back again. I don't know how many times, but I really like the leg exercises.😊😊😊

[@sheilads8761]

Just did your legwork out. You are fabulous! Thank you.😊

[@EleniFit]

🥹❤️

[@Janea1979]

Perfect rehab for building muscles after hip replacement

[@Nadyaboggo]

I enjoyed it! It's nicely paced and I got through all of it! My legs feel better, thank you 💗

[@simge2527]

wanted to give you feedback, I started doing this video and oh my the pain I had :) I will be repeating this regularly. I love it!

[@natalieclairezaloumis2174]

Reminds me of my cecchetti ballet Barre routines. A few reps I had forgotten have just enhanced my leg routine. Thank you.❤

[@rivera-rodriguezcarmenines5091]

HELLO, thank you ! 💕 From Puerto Rico island with Energy!!!!❤ ¡HAPPY MOTHER DAY, HAVE A BEATIFULL WEKKEND EVERYBODY!

[@suedee5405]

This is a good workout after a whole day sitting. Thank you

[@kucing0202]

I have an arm in a cast. this is perfect to still train my legs while in recovery from an operation.

[@ninetails1911]

I just trying to get back into working out and I'm sooo glad I found my video my balance is bad! Thank you!!!

[@EleniFit]

Glad you found me🥰

[@melodywilliams1306]

I need some leg workouts to strengthen while getting back to losing weight, I weigh about 260, used to be well over 300, and got below 300 to have both knees replaced, but I have trouble with the back of my left leg, especially calf, what is the lifting of heel do?

[@nina_3xd.zu.460]

A really fun and motivating workout. I love it🧡

[@chrissys7332]

And try with ankle weights. Amazing as well! Thank you.

[@beatekellmann3092]

Vielen Dank für diese tollen Übungen. Ich liebe sie!!!

[@EleniFit]

Das freut mich sehr!😍

[@Ada-iu6hf]

This is a really great leg workout. Thanks for this.

[@טטיאנהארוסי]

Thank you for good exercises in my morning