I've been doing this 5 days a week for exactly 1 mo. It works! It has also forced me to work on my balance.
@angiev26486 ай бұрын
Thanks for the update
@daniellefender41435 ай бұрын
I used my cat tree until I could do it without! Lol!
@somam.rashid68212 ай бұрын
How many cm did you lost while this workout
@LalruatFeli-x4u2 ай бұрын
Now I am reading this comment after 4 months, what is the result now?
@NicaKasende2 ай бұрын
Have your tighs decreased in size?
@Ninaa220810 ай бұрын
I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!
@anshika73586 ай бұрын
Review 😅😅
@Genevayummy10 ай бұрын
Day 1: Done ✅ Day 2: Done ✅ Did a break cause was sick Day 1 again: done 😊
@VK.x4 ай бұрын
👏 Amazing! I’ll start tomorrow. Do you feel it works? If so don’t give up! You’ll smash it ☺️
@mariamariafujoshiinurarea25244 ай бұрын
Did u keep going ?
@VK.x4 ай бұрын
@@mariamariafujoshiinurarea2524 Hi there, I hope you & yours are well. Honestly I was sceptical starting but, as soon as I felt the burn I knew to carry on. I have lower belly fat from being on bedrest for 1.6yrs post having a little one. It is working 🤯 please give it a shot. Good luck ♥️
@BraniG-psyc03Ай бұрын
❤
@SamusKerrigan13 сағат бұрын
lol and you just gave up after three days xD
@manjisthaghosh52774 ай бұрын
My journey started Day 1 Please like here as reminder❤
@valeriepaquin78682 ай бұрын
How is your journey going?
@manjisthaghosh52772 ай бұрын
@@valeriepaquin7868fine ❤
@saragrant9749 Жыл бұрын
Love this!! Worked out my legs, felt my core and did NOT irritate my back!
@mshalady Жыл бұрын
You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼
@ruticilla Жыл бұрын
I'm glad I'm not the only one with no balance control ☺
@mishymoo8532 Жыл бұрын
Flipping and flopping 😂 hilarious, me too 😂
@RavingKats Жыл бұрын
Glad I wasn't the only one 😂
@anisnana7287 Жыл бұрын
Lol truee 😂
@FizahFieza Жыл бұрын
Me too!! U not alone
@ashmysoulАй бұрын
I’ve been mixing and matching a couple of your workouts everyday for about 3 weeks now and have noticed a really significant tonal change. I am slim and petite and have wanted to develop more strength & muscle tone for awhile. these are doing amazing things for me. your videos are the only ones i can truly get into! Tysm 💖
@EleniFitАй бұрын
That’s amazing😍🫶
@SkymocafsАй бұрын
I've been doing this 5 days a week for 2 months now. It really works and my thighs is more toned.
@dinaibrahim4022 Жыл бұрын
I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.
@pearleunjoo54399 ай бұрын
Don't get fooled by the title. It's freaking hard. I did this a few hours before iftar. Thank you !
@rubiamador72433 ай бұрын
My body was deteriorating after taking one year and a half off workout doing absolutely nothing to stimulate my muscles. This is perfect the workout. Thank you for making content like this
@wiktoriacieniawa89462 ай бұрын
Did it work?
@rubiamador7243Ай бұрын
@@wiktoriacieniawa8946 it sure did ! I feel great and my muscles definition is slowly coming back.
@quietsoul86428 ай бұрын
This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out
@EclecticVeenus2 ай бұрын
❤ Like this comment so that I can update you with new measurements along the way 👏 Thank you for this. I’m leaving this comment here because tomorrow I’m starting this routine and doing it everyday till December 20th 2024. My measurements on my thighs are: LEFT THIGH: 23.2 UPPER LEFT THIGH: 25.5 RIGHT THIGH: 23.2 UPPER RIGHT THIGH: 25.5
@EclecticVeenus8 күн бұрын
I’ve lost inches. Nearly a dress size but lately I’ve been doing weights only(I had to get a trainer for 10 sessions at the gym because I have absolutely no clue about weight training), I’ve been doing this for the last 2 weeks and I’ve lost weight much faster than any other exercise!
@minimey714 Жыл бұрын
Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.
@findingthebroom Жыл бұрын
Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you! this will def be my go-to from now on
@dianas.535110 ай бұрын
Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️
@chrissys7332 Жыл бұрын
I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.
@giging79682 жыл бұрын
I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆
@VildeGottfriedsdatter Жыл бұрын
I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!
@barron9718 Жыл бұрын
@@VildeGottfriedsdattergreat effort i am here doing for the pass week
@bambisalmond76006 ай бұрын
I’m 70 had good balance & was very fit till I was diagnosed with MS 2.5 yrs ago. I still follow your programme daily need to hand on for some. 😁Love the workout 😊
@EleniFit6 ай бұрын
Sending you lots of love and energy🫶
@joannoliveira7945 Жыл бұрын
Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!
@EleniFit Жыл бұрын
You’re so welcome😍🥰
@Cinqheureshuit23 күн бұрын
No sport for me since 2 years. I've been pregnant ans give birth. Back at it thanks to you ! Wonderfull sensation ! Thanks you 😊✨
@chanciegamie21882 ай бұрын
Day 14 in a row already feels changes. This workout is so cool. I'm gonna do it for the rest of my life ❤❤
@EleniFit2 ай бұрын
🫶😍
@yoginilynneh Жыл бұрын
Thanks so much for your creative and challenging workouts. Love your music selections too.
@EleniFit Жыл бұрын
Thank you so much for your support😍🙏 so glad you like it🥰
@phenomenalyuzed Жыл бұрын
My goodness! I'm sweating 🥵 Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times. Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout
@EleniFit Жыл бұрын
So happy you like it🥰 keep it up💪
@kenpibasar46419 ай бұрын
Did it worked?
@mariamariafujoshiinurarea25244 ай бұрын
@@kenpibasar4641I have no idea if my thighs got slimmer as I only started this a few days ago but my balance got better
@helmimontgomery Жыл бұрын
Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!
@EleniFit Жыл бұрын
😍💪
@PetiteLion3 ай бұрын
It's my day 7 I'm doing this workout. First day I tried 10 minutes, and then next day untill now I'm doing it for 20 minutes a day. It really workssss, my thigh feels more slimmer! Thank you so much for making this video Eleni. ❤
@m3mn1a Жыл бұрын
Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️
@EleniFit Жыл бұрын
Glad you like it🥰
@alexasmith872610 ай бұрын
Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤
@billiequaltrough Жыл бұрын
Your video selection of exercises is helping my clients with their hips. Good job! Thanks!
@brendatemsey940417 күн бұрын
Love the pace, gentle standing moves and variety!
@barbarakesselman5915 Жыл бұрын
This is the best leg exercise. I will be committed to doing this everyday. Thanks.
@ayaayati4808 ай бұрын
So did you get any results after 6months
@sophiaewert64447 ай бұрын
I wanna do it twice a day. Pls remind me guys… Day 1: morning-done! Evening-done✅ Day 2: morning-done! Evening-no! Day 3: Morning-no! Evening-done! Day 4:
@Angel_in_a_world6 ай бұрын
Come back
@sulemasmith7461 Жыл бұрын
I do this daily. Removed all my other workout apps since I’m getting back into working out they were too challenging and gave up every time. This gives me the right amount of burn and it’s the pace i need. Thank you!
@EleniFit Жыл бұрын
That’s awesome, keep it up😍🫶
@TheMoselysFam Жыл бұрын
I sweat in all areas with this workout! I love it. I’m on day 3 I do this twice a day.
@juliejennie Жыл бұрын
When do you do this twice a day? Like morning and night? Each day?
@jette42882 жыл бұрын
Finisher for today's morning workout after a refreshing run😊💕
@Simran-c3i3g2 ай бұрын
Day 1✅ : I really like this exercise ( I will updates in 6 days) Day2✅ : this exercise give real burn ( I do twice a day ) Day3✅: done ( forget to write tomorrow) Day 4✅ : Done😁
@Simran-c3i3g2 ай бұрын
Day 5 : not all exercise today😅 Day 6: done✅
@kristink45309 ай бұрын
This is awesome! Struggling to get into my weight routine. So doing something and small movement packs a kick. My legs are burnnnning! Thank you for sharing!!
@janedoe42852 ай бұрын
This is also a mobility, balance & core workout, Thank you!
@mariamariafujoshiinurarea25244 ай бұрын
This was so much fun , i didnt even notice that i made it till the end of the video
@nancyd733910 ай бұрын
Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks
@Nisjn21 күн бұрын
I'M LOVING YOUR VIDEOS, I FINALLY CAN DO THE EXERCISES WITHOUT GETTING TIRED OR GETTING CONFUSED 💖💖💖💖💖💖
@EleniFit19 күн бұрын
😍🥳
@nanchita150 Жыл бұрын
Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.
@lanaofficiel40428 ай бұрын
I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.
@puppermintbarkk2 ай бұрын
im using comments section as a reminder to do this! day 1: ✅feeling pretty good day 2 ✅ feeling alright, not too sore, sweating a bit (ill keep editing as I go)
@hola11957 ай бұрын
This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!
@lizzie3623 Жыл бұрын
I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.
@EleniFit Жыл бұрын
😍🫶
@EvaAerobic.Fitness9 ай бұрын
Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!
@brittanya.silveira31025 ай бұрын
This was a great burn, especially with ankle weights. Thanks, Eleni!
@mariadesantis92592 жыл бұрын
loved this quick, different series. Felt it in my abs too!
@swttie23926 ай бұрын
Im so glad i found your channel. It was an intense 10 mins. I can't wait to see results 💕.
@vivi9540610 ай бұрын
Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.
@Ayaaaaa639 Жыл бұрын
This has become part of my daily routine, I totally enjoyed it
@KingdomIsNow Жыл бұрын
I have to do some of these exercises to fix the damages in my legs. I have to hold on to a chair to be able to do them. They are so painful. The trainer is excellent.
@rrpov Жыл бұрын
I did this in the laundromat, waiting for my clothes to dry! What a great way to use time to my advantage! ❤
@EleniFit Жыл бұрын
Happy you liked it🤗🥰
@katiegodinho22756 ай бұрын
I did this in the morning and it loosened my whole body up. My back feels amazing!
@anonymouse328 Жыл бұрын
Thanks as appreciate the different and continuous exercises as I've just done three of your videos today
@alenavaclavikova58795 ай бұрын
This is my first time doing this workout and it is amazing! The time flew by! When it was the end, I thought it’s just a halfway stop, crazyyy 💪💕
@EleniFit5 ай бұрын
😍👏
@fearemary Жыл бұрын
Did this one with 5lb ankle weights, and WOW! I loved it! Thank you so much
@EleniFit Жыл бұрын
Great work💪🥳
@joymillerchauncey7348 Жыл бұрын
This is an awesome wo! I am 61 and was able to do this without holding onto anything!
@EleniFit Жыл бұрын
Yay🥳
@Someni_ Жыл бұрын
WOAW thats impressive🎉❤️ Good job!!!❤️❤️
@tiana.sancho7 ай бұрын
I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !
@meowyimeow6 ай бұрын
I have two frozen shoulders so I can’t do a mat workout. This is just what I was looking for. Great workout, thank you!
@bambisalmond76006 ай бұрын
My balance is getting better 😊I’ll never b as good as you, I do your workout everyday, just love it 😍
@priyaiyengar46255 ай бұрын
Gurlll any update??
@chanciegamie21883 ай бұрын
Day 7 in a row complete 😅❤I enjoy doing this workout
@Not_toxic159 ай бұрын
This was surprisingly easy for me and there weren’t even any breaks
@sugarfreeshanita9606 Жыл бұрын
Wow! These are so good for running for hip strength too! Thank you!
@jayrowland33806 ай бұрын
This was challenging. But doable. Felt good too. Always feels best when I can tell I'm actually working the targeted muscle group with proper form and engagement. I'll feel this tomorrow. Thanks, Eleni. Loved the tunes too.
@simge25277 ай бұрын
wanted to give you feedback, I started doing this video and oh my the pain I had :) I will be repeating this regularly. I love it!
@MsAwelsh5 ай бұрын
I added this to a Tabata and core workout today. Thank you for sharing your workouts with us. I appreciated the focus on balance.
@ozlemsinemnarin26277 ай бұрын
I love your playlist!!! Made the exercise even more enjoyable than it already is!
@EleniFit6 ай бұрын
Thank you🤗
@puquilinares8 ай бұрын
¡ Muchas gracias! Good even for 60s! Greetings from Argentina!
@sophiegriffiths73993 ай бұрын
Excellent easy to follow work out. Can really feel it. Thank you.
@harshiitaa._.084 ай бұрын
Day 1 ✅
@annavladica6 ай бұрын
day 1: done day 2: done (legs are burning) day 3: done day 4: done
@Marlene-tb6qt4 ай бұрын
Just completed my first day! Wow I am soaked in sweat just from that ❤thanks so much
@saakshi96153 ай бұрын
Day 1 done.
@bambisalmond76005 ай бұрын
Love your workout I do it religiously every day , my balance still bit off but it’s keeping my legs strong ❤
@marivicaguirre13964 ай бұрын
I love your work outs. Its so simple esp im 64 and it fits me
@jlcisterna3 ай бұрын
Perfect workout for strength and balance. Love your workouts: straight to the point and fun.
@EleniFit3 ай бұрын
Thank you
@stevkasamselyova5385 Жыл бұрын
Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.
@melissajamison1064 Жыл бұрын
Thank you... Was great for Balance and Core!!! Always need that❤
@margaretayoola901422 күн бұрын
Thank you for the workout. 🏋️. Great job.
@NiharikaK-yr2zd4 ай бұрын
Aug.22 Day 1 Done Day 2 Done Day 3 Done
@kucing0202 Жыл бұрын
I have an arm in a cast. this is perfect to still train my legs while in recovery from an operation.
@UnicornPizza Жыл бұрын
My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!
@EleniFit Жыл бұрын
You’re so welcome😍 glad you like it🥳
@jsjsdjshs2 ай бұрын
60 kg day one !
@nina_3xd.zu.460 Жыл бұрын
A really fun and motivating workout. I love it🧡
@p3nd4.7 ай бұрын
This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕
@yadanartint835911 ай бұрын
Your every movements are so stable like a robot.
@jayrowland33805 ай бұрын
Zoinks. Still a super excellent 10min kicker. Did this after a 20min full body. Great sweat. Thanks Eleni
@Pewpewgrodan6 ай бұрын
I fainted yesterday and therefore my hips and back are way to sore to lay in the ground so I am grateful for this exercise. It was perfect difficulty and feels great afterwards 🤩🤩💗💗
@beatekellmann309210 ай бұрын
Vielen Dank für diese tollen Übungen. Ich liebe sie!!!
@EleniFit9 ай бұрын
Das freut mich sehr!😍
@konfidentlothevirgo Жыл бұрын
This was great on my knees! Thanks
@sheilads8761 Жыл бұрын
Just did your legwork out. You are fabulous! Thank you.😊
@EleniFit Жыл бұрын
🥹❤️
@gifkae33253 ай бұрын
I'm back again. I don't know how many times, but I really like the leg exercises.😊😊😊
@shahdnatour6389 Жыл бұрын
Hello Eleni! How often should I do this workout to see results?
@lmjones.9060 Жыл бұрын
Thank you for this workout. I can do this in my office at work.
@EleniFit Жыл бұрын
😍👏
@Annie-rs2wrАй бұрын
🎉Starting today Initial measures-100 around the thighs 4/11/24-
@salwanazir7023 ай бұрын
Just truely THANKYOU! Feeling great after the workout❤
@EleniFit3 ай бұрын
You’re so welcome😍
@Janea19797 ай бұрын
Perfect rehab for building muscles after hip replacement
@user-ls1xs7zc7vАй бұрын
Day 2✅
@ninetails1911 Жыл бұрын
I just trying to get back into working out and I'm sooo glad I found my video my balance is bad! Thank you!!!