10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment

  Рет қаралды 2,096,947

Eleni Fit

Eleni Fit

Жыл бұрын

Today we are focusing on inner and outer thighs. It's low impact and highly effective to sculpt your legs!
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 391
@mshalady
@mshalady Жыл бұрын
You are the Queen of balance and control, I'm flip flopping around like a fish out of water. Loved this, thank u Eleni!! 💖✨😘💪🏼
@ruticilla
@ruticilla Жыл бұрын
I'm glad I'm not the only one with no balance control ☺
@mishymoo8532
@mishymoo8532 11 ай бұрын
Flipping and flopping 😂 hilarious, me too 😂
@RavingKats
@RavingKats 11 ай бұрын
Glad I wasn't the only one 😂
@anisnana7287
@anisnana7287 10 ай бұрын
Lol truee 😂
@FizahFieza
@FizahFieza 10 ай бұрын
Me too!! U not alone
@saragrant9749
@saragrant9749 Жыл бұрын
Love this!! Worked out my legs, felt my core and did NOT irritate my back!
@daniellefender4143
@daniellefender4143 6 күн бұрын
I've been doing this 5 days a week for exactly 1 mo. It works! It has also forced me to work on my balance.
@angiev2648
@angiev2648 5 күн бұрын
Thanks for the update
@Genevayummy
@Genevayummy 3 ай бұрын
Day 1: Done ✅ Day 2: Done ✅ Did a break cause was sick Day 1 again: done 😊
@albanianspedup8956
@albanianspedup8956 3 ай бұрын
I'm going to be doing this everyday! I came to the realisation that all I need to lose is my thigh fat as I don't really have a much of a stomach. I did another workout before this for 10 minutes so I didn't;t finish this the whole way through because my legs are BURNING but this is definitely getting done the rest of the week! Absolutely loved this workout!
@joannoliveira7945
@joannoliveira7945 Жыл бұрын
Oooh, loved feeling like a ballerina. Loved feeling my abs working hard, helping with all those lifts and that balance. Thank youuu!
@EleniFit
@EleniFit Жыл бұрын
You’re so welcome😍🥰
@giging7968
@giging7968 Жыл бұрын
I love the Wed 10-min series 🥰 High flexibility and no excuse to be lazy 😆
@VildeGottfriedsdatter
@VildeGottfriedsdatter Жыл бұрын
I was just about to take a pause mid workout and saw the «no excuse to be lazy» and decided ro push through!
@barron9718
@barron9718 11 ай бұрын
​@@VildeGottfriedsdattergreat effort i am here doing for the pass week
@minimey6259
@minimey6259 9 ай бұрын
Thank you for such a clean 10 minute workout video. I have fairly bad wrists and back, so it is so hard to find workouts that won't cause me pain and discomfort during the prosses. I hope to implement this into my routine to finally stick to a regular workout and actually hit mt goal.
@phenomenalyuzed
@phenomenalyuzed 11 ай бұрын
My goodness! I'm sweating 🥵 Glad I found you cuz I'm sticking with your workouts. Just deleted many previously downloaded workout videos. I love the fact that this is all standing. I finished this workout, although I didn't get some right and I paused quite a number of times. Today is my first day and keep my fingers crossed, I'll be doing these 3/4 times a week from now. Thank you so much for an amazing workout
@EleniFit
@EleniFit 10 ай бұрын
So happy you like it🥰 keep it up💪
@kenpibasar4641
@kenpibasar4641 2 ай бұрын
Did it worked?
@findingthebroom
@findingthebroom 10 ай бұрын
Love it!! been looking for a good thigh workout but never found one I was really happy with.. before this. Thank you! this will def be my go-to from now on
@dinaibrahim4022
@dinaibrahim4022 9 ай бұрын
I just did this exercise. Not the type I usually do. One thing, however, I learned about myself is that I need to better balance myself. You keeping your balance ever so elegantly really shows your strength.
@dianas.5351
@dianas.5351 3 ай бұрын
Thanks for this workout! I'm doing this on a business trip in a hotel room, no training mat available - this workout is perfect now! 🙏❤️
@hola1195
@hola1195 28 күн бұрын
This was perfect!!! Zeroed in on what I needed to without killing my neck and back! Thanks, keep them coming!
@mariadesantis9259
@mariadesantis9259 Жыл бұрын
loved this quick, different series. Felt it in my abs too!
@vivi95406
@vivi95406 3 ай бұрын
Loved the workout. It was amazing. It's mesmerizing to see the impact fitness has on our bodies. After years of no workout, I still have the balance from when I used to workout regularly.
@jette4288
@jette4288 Жыл бұрын
Finisher for today's morning workout after a refreshing run😊💕
@billiequaltrough
@billiequaltrough 9 ай бұрын
Your video selection of exercises is helping my clients with their hips. Good job! Thanks!
@Ayaaaaa639
@Ayaaaaa639 11 ай бұрын
This has become part of my daily routine, I totally enjoyed it
@anonymouse328
@anonymouse328 6 ай бұрын
Thanks as appreciate the different and continuous exercises as I've just done three of your videos today
@sugarfreeshanita9606
@sugarfreeshanita9606 10 ай бұрын
Wow! These are so good for running for hip strength too! Thank you!
@m3mn1a
@m3mn1a Жыл бұрын
Love it so much. I can definitely feel it working! Perfect for pregnancy - no jumping and i love that it is all standing ❤️❤️
@EleniFit
@EleniFit Жыл бұрын
Glad you like it🥰
@alexasmith8726
@alexasmith8726 3 ай бұрын
Added ankle, arm and a resistance band this time around on the feb plan. Def feel it ❤
@chrissys7332
@chrissys7332 Жыл бұрын
I'm enjoying the calm demeanor. Finally a video without the bs and Extra commentary. You're cool as a cucumber.
@nanchita150
@nanchita150 Жыл бұрын
Thanks for this. My first time working out in about 3 years or more. Need to get back into it especially when basic everyday things like getting dressed are getting hard to do.
@lanaofficiel4042
@lanaofficiel4042 Ай бұрын
I feel you. Same here. Feel like I've aged overnight. Simple tasks seem so hard to do all of a sudden. I wish you well in your fitness journey. May we both be fully restored to full health. God willing ❤.😊.
@maveille
@maveille Жыл бұрын
This was great! Loved the format with no pause.
@stevkasamselyova5385
@stevkasamselyova5385 Жыл бұрын
Oh yes, I did it after your 30 full body pilates workout and I am sweaty and happy. Thank yoy, Eleni.
@UnicornPizza
@UnicornPizza Жыл бұрын
My first time doing it - and I absolutely love it! It's so elegant! Thank you so much for this! Can't wait to keep doing it!
@EleniFit
@EleniFit Жыл бұрын
You’re so welcome😍 glad you like it🥳
@tianasancho5522
@tianasancho5522 Ай бұрын
I love the standing workouts ! Day 2 done ! I'll try doing it every day until I get results... fingers crossed !
@nancyd7339
@nancyd7339 3 ай бұрын
Thanks for your work . I have been at it every other day, and I can feel the strength in the legs. Thanks
@melissajamison1064
@melissajamison1064 9 ай бұрын
Thank you... Was great for Balance and Core!!! Always need that❤
@pinkjellyb123
@pinkjellyb123 Жыл бұрын
This is what I have been looking for! Thank you , I will be looking forward to more of your exercises! ❤️❤️❤️❤️
@EleniFit
@EleniFit Жыл бұрын
Happy me😍🥰
@EvaAerobic.Fitness
@EvaAerobic.Fitness 2 ай бұрын
Thank you so much for sharing this amazing video! The exercises demonstrated were incredibly effective and easy to follow. I'm truly grateful for the thorough explanation and guidance provided. The focus on various muscle groups like the inner thighs, lower abs, and buttocks will undoubtedly lead to significant improvements in strength and appearance. Your positive encouragement throughout the video made the workout enjoyable and motivating. Thanks again for helping me on my fitness journey!
@lizzie3623
@lizzie3623 Жыл бұрын
I saw a comment about that you're the Queen of balance and control...this is so real. Agree. Gonna add this one in my list too! Love itt.
@EleniFit
@EleniFit Жыл бұрын
😍🫶
@FluksWorkouts
@FluksWorkouts Жыл бұрын
Awesome Work Eleni! Keep grinding!
@saniazaheer3244
@saniazaheer3244 8 ай бұрын
Thank you Eleni! Perfect workout
@konfidentlothevirgo
@konfidentlothevirgo Жыл бұрын
This was great on my knees! Thanks
@kenpibasar4641
@kenpibasar4641 2 ай бұрын
This looks freaking easy yet very hard. 😅 Day 1 ✅ Day 2 ✅( my legs are very sore, today the whole day i found it very hard for climbing stairs & what not 🥲) Day 3 ✅(the soreness was still there but after 1 or 2 exercises it was fine) 💪
@barbarakesselman5915
@barbarakesselman5915 8 ай бұрын
This is the best leg exercise. I will be committed to doing this everyday. Thanks.
@ayaayati480
@ayaayati480 Ай бұрын
So did you get any results after 6months
@Godisgoodallthetime2010
@Godisgoodallthetime2010 9 сағат бұрын
3 minutes in and I was huffing and puffing!! Very effective five workout! Saving this in my favourites 😄
@natalieclairezaloumis2174
@natalieclairezaloumis2174 Ай бұрын
Reminds me of my cecchetti ballet Barre routines. A few reps I had forgotten have just enhanced my leg routine. Thank you.❤
@nlangley181
@nlangley181 Жыл бұрын
I love this exercise. It's easy to follow because she has the next exercise shown on the screen, I feel like I am getting fit from it as it is slightly challenging. Thanks Eleni
@ozlemsinemnarin2627
@ozlemsinemnarin2627 8 күн бұрын
I love your playlist!!! Made the exercise even more enjoyable than it already is!
@EleniFit
@EleniFit 6 күн бұрын
Thank you🤗
@TheVixenWorkout
@TheVixenWorkout 11 ай бұрын
Hi Eleni your workouts work effectively and are non-tiring. These workouts have become a part of my daily routine. Thank you so much and keep on making more videos💗☺
@mariarc8280
@mariarc8280 2 ай бұрын
Thank you Eleni, super nice workout!!💙💙
@roseyy7922
@roseyy7922 Ай бұрын
Thank you. Your workout was amazing. Will be doing this everyday x🙂👍🏾
@quietsoul8642
@quietsoul8642 Ай бұрын
This looks perfect for me for my postpartum times ❤️. 4 months postpartum and I need my legs back 🤣. Happy I came across this video, I definitely will try it out
@TheMoselysFam
@TheMoselysFam Жыл бұрын
I sweat in all areas with this workout! I love it. I’m on day 3 I do this twice a day.
@juliejennie
@juliejennie 10 ай бұрын
When do you do this twice a day? Like morning and night? Each day?
@nina_3xd.zu.460
@nina_3xd.zu.460 5 ай бұрын
A really fun and motivating workout. I love it🧡
@christinelamour7057
@christinelamour7057 Жыл бұрын
Parfait 🔥🔥 merci beaucoup Eleni 🙏💖
@Ada-iu6hf
@Ada-iu6hf 3 ай бұрын
This is a really great leg workout. Thanks for this.
@joymillerchauncey7348
@joymillerchauncey7348 Жыл бұрын
This is an awesome wo! I am 61 and was able to do this without holding onto anything!
@EleniFit
@EleniFit Жыл бұрын
Yay🥳
@Someni_
@Someni_ Жыл бұрын
WOAW thats impressive🎉❤️ Good job!!!❤️❤️
@helmimontgomery
@helmimontgomery 11 ай бұрын
Tried for the first time today. I work out almost every single day but for some reason this got me literally sweating, like its dripping. That has never happened before! I love this work out and will defindly do again!!
@EleniFit
@EleniFit 11 ай бұрын
😍💪
@thefoodaholic
@thefoodaholic 10 ай бұрын
Thank you so much dear… this has become part of my daily routine…
@yoanitavictoria6253
@yoanitavictoria6253 Жыл бұрын
I love the exercise so much..really helps to make my thigh and legs strong thanks
@fearemary
@fearemary 11 ай бұрын
Did this one with 5lb ankle weights, and WOW! I loved it! Thank you so much
@EleniFit
@EleniFit 11 ай бұрын
Great work💪🥳
@smileyface5610
@smileyface5610 5 ай бұрын
Thank you so much this has been so much fun and it’s not too difficult I hope if I keep this up with weights and cycling I can go down to 140 that’s been my goal so far I lost 30 lbs still a working progress but I notice every week and getting strong that’s all that maters Thank you again for your encouragement after each workout 😅
@p3nd4.
@p3nd4. 18 күн бұрын
This actually felt like Pilates ? The exercise were easy but the impact it had on me is crazy definitely doing this for a month to tone for summer thank you coach 💕
@rrpov
@rrpov Жыл бұрын
I did this in the laundromat, waiting for my clothes to dry! What a great way to use time to my advantage! ❤
@EleniFit
@EleniFit Жыл бұрын
Happy you liked it🤗🥰
@suedee5405
@suedee5405 Ай бұрын
This is a good workout after a whole day sitting. Thank you
@rivera-rodriguezcarmenines5091
@rivera-rodriguezcarmenines5091 27 күн бұрын
HELLO, thank you ! 💕 From Puerto Rico island with Energy!!!!❤ ¡HAPPY MOTHER DAY, HAVE A BEATIFULL WEKKEND EVERYBODY!
@staceycorriea1419
@staceycorriea1419 4 ай бұрын
First video of yours I’ve done and I subscribed. Great job 👏🏼
@EleniFit
@EleniFit 4 ай бұрын
😍🙏
@pattyp6114
@pattyp6114 Ай бұрын
My weekly leg workout!! Love it
@jenniferlex9439
@jenniferlex9439 11 ай бұрын
thank you so much it is very helpful, i felt much better after doing this exercises, excellent video
@helvarfromcamelot8147
@helvarfromcamelot8147 Жыл бұрын
This was so nice and simple to follow!! I've watched a few videos like this but this is the first one I've actually completed until the end so thank you!! I'm hoping to try this every day and see some changes :) Edit: I'll try this on alternate days :] at least 3/4 times a week
@EleniFit
@EleniFit 11 ай бұрын
Keep it up m🥰💪
@edinagaspar1494
@edinagaspar1494 Жыл бұрын
Loved it! Short and punchy! 😍😍😍
@mazzerb2894
@mazzerb2894 Жыл бұрын
Just starting workouts again after a while its harder than i expected but am determined your content is brill 😊
@EleniFit
@EleniFit Жыл бұрын
Thank you😍🥰
@ninetails1911
@ninetails1911 10 ай бұрын
I just trying to get back into working out and I'm sooo glad I found my video my balance is bad! Thank you!!!
@EleniFit
@EleniFit 10 ай бұрын
Glad you found me🥰
@katier2651
@katier2651 Жыл бұрын
I enjoyed this one! Thank you!
@KaitlynBlanchard-cn5fe
@KaitlynBlanchard-cn5fe 9 күн бұрын
This was so fun and easy. Thank you!
@gtg1206
@gtg1206 Жыл бұрын
Love your workouts, Eleni!❤
@EleniFit
@EleniFit Жыл бұрын
Thank you😍🤗
@isaacphotoane1738
@isaacphotoane1738 11 ай бұрын
Wonderful exercise on a Monday morning before work 🎉
@sheilads8761
@sheilads8761 Жыл бұрын
Just did your legwork out. You are fabulous! Thank you.😊
@EleniFit
@EleniFit Жыл бұрын
🥹❤️
@Not_toxic15
@Not_toxic15 3 ай бұрын
This was surprisingly easy for me and there weren’t even any breaks
@yadanartint8359
@yadanartint8359 4 ай бұрын
Your every movements are so stable like a robot.
@katherine-710
@katherine-710 8 ай бұрын
love this workout!!
@jiangzhang387
@jiangzhang387 Жыл бұрын
Simple and easy, good stuff to try and see the results 😁👍
@KingdomIsNow
@KingdomIsNow Жыл бұрын
I have to do some of these exercises to fix the damages in my legs. I have to hold on to a chair to be able to do them. They are so painful. The trainer is excellent.
@lematvlema4464
@lematvlema4464 Жыл бұрын
Good morning Eleni, excellent short workout 💯💥👍 thaks so much!! Greetings from Hidalgo, Mexico 👋💕☺
@smileyface5610
@smileyface5610 3 ай бұрын
Thank you again this has been a game changer
@giftotas8887
@giftotas8887 Жыл бұрын
Loved it ... felt easy but also felt burns and i sweated alot too... Thanks
@allisonwoodward509
@allisonwoodward509 Жыл бұрын
Love doing this work out,been doing it for a week,and i will keep it going,Kind Regards
@puquilinares
@puquilinares 2 ай бұрын
¡ Muchas gracias! Good even for 60s! Greetings from Argentina!
@simge2527
@simge2527 9 күн бұрын
wanted to give you feedback, I started doing this video and oh my the pain I had :) I will be repeating this regularly. I love it!
@skymeparadise2680
@skymeparadise2680 Жыл бұрын
I just started this work out feel so good I'm sweating thank you
@jenday8048
@jenday8048 Жыл бұрын
Wow! That was a great leg workout! Thank you! I've found my new person. :)
@EleniFit
@EleniFit Жыл бұрын
Yay happy me🥰 welcome to my channel🥳
@theresacassar3595
@theresacassar3595 2 ай бұрын
loved this workout! glad I found your channel!
@EleniFit
@EleniFit 2 ай бұрын
Glad you found me😍
@EmmaBaird0504
@EmmaBaird0504 4 ай бұрын
Great wee workout, and excellent balance practice too.
@h6180
@h6180 Жыл бұрын
loved it ,, and thank god for the 30 seconds only ... ty 👍👍
@pearleunjoo5439
@pearleunjoo5439 2 ай бұрын
Don't get fooled by the title. It's freaking hard. I did this a few hours before iftar. Thank you !
@roobug7083
@roobug7083 6 күн бұрын
This was a little easy but I loved it it was truly amazing
@margaritakudryavtseva2773
@margaritakudryavtseva2773 9 ай бұрын
Thank you very much for your lovely workout ❤
@biancalevesque1636
@biancalevesque1636 7 ай бұрын
I have an arm in a cast. this is perfect to still train my legs while in recovery from an operation.
@MM-tf5wm
@MM-tf5wm Жыл бұрын
Really perfect & effective 👌 thanks ❤
@lissetttovar
@lissetttovar Жыл бұрын
Awesome burn, Thxs Eleni 🔥 ❤
@mariadefatimafatima8077
@mariadefatimafatima8077 Жыл бұрын
Soooo good!
@user-tx5ix4bv3z
@user-tx5ix4bv3z 11 ай бұрын
Hot morning before-work training, thanks 😊
@Samanthakaray
@Samanthakaray 10 ай бұрын
Great burn! Thank you
@ishadas113
@ishadas113 Жыл бұрын
Thank you for this workout video 😁 I going to try this now love from India
@clarita3397
@clarita3397 27 күн бұрын
Excelente I just see you ,I hope to go on doing this exercise ,me gusto mucho ,gracias desde Argentina!
@puiiroyte5882
@puiiroyte5882 2 күн бұрын
tried it for the first time. Was fun!
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