5 Moves To Massive Shoulders | Hunter Labrada

Your shoulders matter greatly in the mission for mass. Use these 5 moves from Hunter Labrada to add to your next mass-building shoudler workouit.
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Your shoulders are one of your most visible physical features. People can tell if your delts are on point, whether you're wearing a shirt or not. If your caps aren't full enough, do something about it! These five moves will help you build stare-worthy shoulders from the front, back, and side.
This quick, hardcore workout begins with some of my favorite free-weight isolation exercises, then moves to machine lifts, which allow you to hoist heavy iron even after your stabilizer muscles fatigue.
The workout gives special attention to two particular areas: the rear and lateral deltoid heads. The aim is to hit these muscles hard before moving to a machine press for overall development.
Once your shoulders are shot, machines can help you push past the point of failure, delivering even greater gains in shoulder size and thickness.
Check out the video, use the helpful tips, and get on track with your training!
| Dumbbell Rear Delt Fly |
Once you bring the dumbbells up to your sides, turn your wrists down, as if each hand is holding a cup of water and you are dumping them out. This isolates your rear delts especially well. Don't jerk the weight; lift and lower it under control.
| Cable Lateral Raise |
Lean from the post of your cable rack and lift from behind your back. Lifting with the handle in front of your body can turn this move into a rear delt and back exercise. Create a point of stress and overload the muscle at the bottom.
| Machine Shoulder Press |
If using the Smith machine, bring the bar down to your chin. Don't drop it all the way to your chest, which can place too much stress on your front delts and AC joint.
| Reverse Pec Deck Fly |
Drop the seat all the way to the bottom and rest your face just above the pad. Tilt your head slightly upward. Keep your chest up to isolate your rear delts.
| Seated Dumbbell Lateral Raise |
Bring the weight underneath you to generate the greatest stretch and range of motion. Use a lighter weight to fill the shoulders with blood. Watch your momentum on this exercise. You want your lateral delts to generate and control the movement.
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[@nisoldi]

BB.com... we need more videos of this kid. He is smart and does and excellent job of explaining the finer points of certain ex that I have struggled with. Def gotten a lot of good info out of his videos. Thanks Hunter!

[@zernabhussain]

Nicholas Isoldi www.labrada.com/teamlabrada/hunter-labrada

[@annie68164]

+Nicholas Isoldi ITA! I've done two of his videos and thanks to his specific instruction finally hit the muscles I was needing to hit. I'll be doing this one tomorrow, can't wait!

[@josequinones5552]

Nicholas Isoldi bbbb

[@agapephilerostorge]

0:46 Focus 1:22 Bent over rear-delt fly 4x15 2:03 Cable lateral raise 4x10-12 2:51 Smith machine shoulder press 4x10 4:03 Reverse peck deck 3x15 4:49 Seated dumbell lateral 3x10-12

[@batman4784]

Now I am searching for Hunter Labrada and no one else... you tell in such a way dude... keep it up !!!

[@rayees823]

I know right? He explains it in such an amazing way!! :)

[@noahm44]

Exactly. I searched him to find this. After I did his workout for back and biceps yesterday

[@teehulk]

Hunter is great!! Asked him a question on his page and he responded quick with more valuable tips and a personable attitude. I wish nothing but the best for his career!!

[@BonDraper]

I like this guy. He doesn't talk or act all dramatic like he's a reality tv star.

[@Sacterheld]

GOOOOOODFUCKING MORNING! TODAY IS FUCKING SHOULDERS AND WE WANT TO MAKE THEM BURN! SQUEEZE THAT SHIT HERE WE GO SHOOOOOP AHHHH SHOOOP AHHH RIGHT BABE?

[@csllover]

Left babe?

[@shadab8484]

Centre babe???

[@BruceWayne-ui1td]

u feel that he is a very kind persone ... very humble ... really thanx 4 the vedio ... great work keeeep it up broooo !!!

[@rochdimaria]

Hunter Labrada's workouts are the best

[@stylgen]

Lol "...to implement this into your current training routine. take your current shoulder workout and replace it with this one."

[@bubblesman1998]

i loved that part.

[@Y0o0o0o0o0o0o0o0o0ow]

savage

[@andrewalexander2861]

WHAT?

[@oscarherrera3755]

I love Hunter Labrada's workouts, I've done them all this week so far. I got criticism today for his leg workout though. But if Mr. Hunter Labrada is doing it, so will I!

[@willig5839]

Oscar Herrera there is a leg workout from Hunter Labrada?! :O I can only find Lee´s one...

[@oscarherrera3755]

Willi G It's on bodybuilding.com search his name and you'll find it. It's really good.

[@giannis9833]

Hunter Labrada is the coolest guy I've seen on bodybuilding videos.. I really enjoy his work

[@markghose6875]

Excellent tutorial. Well filmed, edited, narrated and demonstrated. You're a natural at this.

[@gordonsmithsa115]

Good advice, I appreciate the way the exercises are explained....

[@MelbourneFishKeepersClub]

keep the Labrada's legend going...! very humble.. all the best guys. thank you, very helpful infomation.

[@52cardsco]

Thanks for the advise! I'm gonna do this workout today!!!

[@ElAgenteJayVee]

Thank you. Always looking to switch up my workouts. Thanks!!!!

[@Kcmo209]

I'm going to add this to my workout plan. Keep doing you man.

[@daisyguzman9259]

Like father like son, a true team of nutrition and fitness.

[@lissylyon]

So knowledgeable for such a young guy! Great video!

[@ThePetemata3]

Love this guy man. Very informative and shredded! Pure motivation

[@newfolder999]

Watching this routine make my shoulder hurt but i will try this routine anyway! Labrada the best!

[@oscard01841]

I did this exercise today today and loved it.

[@johncarter6331]

I enjoy Hunter's videos, like father like son awesome.

[@sienlim9441]

Lmao 5'9 on a good day

[@LauraRodriguez-um3ty]

This one was freaking awesome, I hurt my rotator awhile back and have had a fear of shoulders, this time full healed and did all the other upper workouts hoping to build muscle around the shoulder area before I went back to isolate shoulders on their own. These exercises were very much safe on the positions and motions and of course lowered my weight. Thanks Labrada 🔥

[@gauravrana3606]

Laura Rodriguez am also suffring from shoulder pain can u suggest something how to heal it without taking break from gym

[@LauraRodriguez-um3ty]

gaurav rana I took time off them, I continued to workout out the rest of my body which still will work around your shoulders, I hated the pop and numbing feeling I used to feel when I worked them out. So when I no longer Felt that pain, I used less weight and did natural movements we use everyday, no fancy weird weight movements. I did these shoulder exercises from Labrada and the way he explains it is great advice

[@gauravrana3606]

Laura Rodriguez thnxx i will definitely try this routine of yours love from India

[@754123000]

very helpful and very humble guy

[@gazchant2756]

Hunter what are the top 5 foods for gains in your experience? I've increased my intake but my gains are no where near what I was expecting. love the videos too mate...keep them coming.

[@lindsayclunes3632]

Awesome video, really like this guy's style

[@1brentak3]

Great tips !

[@stevelanzon7156]

These vids = Motivation. Thanks Hunter

[@juank4439]

I love this dude. Super smart vocab when he talks about gym stuff

[@AnonymousUser1710]

Loving this videos! Thanx 4 the help man, keep em coming plz!

[@ManOnTheMoon265]

I love this dude he’s so knowledgeable

[@GermanChoc26]

Quick Q. These workouts are short. If i were to add these exercises in addition to some of what I currently do, am I overtraining muscle groups?

[@TheLazzoro]

Great video, I love how he explains all of the different movements in detail. Gonna implement this tomorrow ;)

[@kordianuszewski8800]

Hunter Amazing info great way to tell it keep it up

[@sunluvingal1]

Awesome tips! Great video TY!

[@Yahya8177]

You're awesome hunter! Respect

[@sarceneaux2010]

this kid is alright! I'm definitely going to use the info and exercise. great explanations also

[@dmkenosis8155]

Great advice

[@chiragkariya5530]

This is a shoulder workout for putting on mass it would me great if u can suggest 1-2 isolated trap movements to make it a complete shoulder workout which can be implemented directly into the gym please do think on it n if possible reply back

[@leonardoreyes2281]

Nice guy like his father.Great video. Thanks.

[@legion-jc8zf]

Different and likeable video with great tips.

[@johnhartinger2648]

So I've been following your routines for about 4 months and here lately whenever I get done working out once I walk outside I can't stop throwing up any recommendations?

[@yohannisbirhane7792]

gracias amigo hunter

[@spiritbuu]

Solid build there mate!

[@papi92734]

5 ft 8, 5 ft 9 on a good day, LOL....

[@jmdlse]

on cm ?

[@memoriestolastforalifetime]

Lifting heavy weights and doing squats regularly could shrink your height by a centimeter or two on the long term.

[@mallubrit6282]

@@memoriestolastforalifetime there is no scientific evidence..... dont spread fake info

[@Pablo-sr2zx]

The progress this man has made is just insane and no doubt he's going to go far so it goes to show his work outs aren't bull shit but great shit

[@briandelia7699]

he's changed the way he trains. less volume higher frequency with the goal of progressive overload in every workout. hunter is a beast

[@Seanmmvi]

This guy is Sharp!

[@jf9096]

I like your style!! You're my new "Go to guy" when it comes to getting Info and inspiration for my work outs. I've learned a lot watching your tutorials.

[@ritikupadhyay]

hi Hunter Labrada .. I wanted to know that is this workout going to build up all the 3 deltoids or only the rear and the middle ones... please comment

[@pizdecki]

Definitelly all of them!

[@jessicaSanchez-rz2pb]

I will try this excercises the next week, today I just made shoulders. Thanks for this video

[@VikingFitness00]

great

[@jessicaSanchez-rz2pb]

Sorry, that there are people like you

[@omkarparab2594]

Hunter please upload legs & shoulder combine workout

[@adonisgarcia6341]

Thank you ao much dude it helps me a lot, iam a beginner 😊

[@adrianaleon2220]

Pretty good advice

[@mkdalraisi307]

Best video ever, thanks

[@russellscala5930]

Just like his dad. Smart, doesn't go too heavy, and great form. 👍🏻

[@leonbraun3778]

Another Great video Hunter =)

[@EvtheNev]

I really like this guy, does he have his own channel?

[@tinospaper2822]

Gonna try this one. Side and rear delts laggin. Need to figure out something to even out

[@U.N23]

This guy make things easy

[@xyoungdipsetx]

I like his workouts there like the old school bodybuilding training videos

[@stefanspyridis338]

All lower case, no spaces. I love this guy. 😂

[@wilwalton1209]

very good

[@miguelbranez510]

Lee Labrada = My Hero

[@ChelseaFC190512]

How does this workout work the front delts. My gym hasn't got a reverse pec deck machine so what should I do instead?

[@MohitBagdwal007]

ChelseaFC190512 You can do Bent over Db lateral raise or High Cable rear delt flyes

[@huongcoyhuong8715]

Cheers hunter

[@XDXD-rj4si]

Hi hunter, why don't you try a classic physique show?

[@jeffreywelch5207]

this video is awsome

[@AI-zo7gx]

Can the first exercise he does lead to shoulder impingement?

[@mujahiduddin1296]

Brilliant

[@donnie017]

Hunter ~ “It should almost feel like someone is shoving an ice pick in there.” Me ~ “Can’t wait.”

[@GaneshwarJairam]

I like how he explains why he does a exercise in that manner

[@estebandidoi1790]

Very humble guy

[@ninjaman1760]

when do you do traps?

[@viktorrosenkvist6878]

Keep it up

[@Orrinton]

Didn't like that first exercise due to potential shoulder impingement over time.. every other exercise though was on point and well explained. Good shit 🔥

[@trustme109]

Hell yes!

[@hrithikhardy6402]

Everyone shows different workout What is the CORRECT workout

[@jactuscack7423]

This guy is probably the friendliest looking bodybuilder ive ever seen

[@Linkolite]

Finally, a short athlete! lol I'm 5'5 and I look like a dwarf when I'm pumped.

[@Showtyme951]

Beast!

[@derikronald6634]

Can someone please help me. I really want to use the bodybuilding website forum but I don't know how. I googled "New forum on bodybuilding" and that's how I got to post a thread. I don't know how to find it on the main site. When I finally did post some threads I never know where to find it again. The last I see is that my forum will be reviewed by a monitor. 

[@freshprinceboy3]

intredasting

[@HeyJodyBryan]

The second tab to the right says "Forum." And like most forums after you sign up you have to 'confirm' the new account via the email they send you. And then you have to have a certain amount of posts before you can start posting pics.

[@derikronald6634]

ok thank you

[@johnhernandez2134]

Yeah perfect

[@TheMakled24]

My gym doesn't have a reverse pec dec machine, is there any alternatives you have?

[@gavinmorris95]

it's the same machine as pec dec, you just turn around

[@Joe-kt5vp]

Gavin Morris lmao

[@winnerchickendinner5100]

Joe Wipf lols

[@corycolcord5734]

Go to a better gym then, lol.

[@braea6376]

That "dumping motion" is a great way to pinch nerves....

[@kikodagreat656]

Braedon aspden Is that a good thing?

[@braea6376]

Kiko Collado no, that is a very bad thing.

[@michaelmortensen3441]

and get an impinchment

[@kingkimo9519]

so true

[@mohdkaleembilal3637]

Good

[@chrisallen2024]

boulder shoulders here we come💪

[@ridwaanakoob4428]

Guys how do you do a side lateral without dislocating your shoulder

[@ASHISHKUMAR-pk6ez]

osm workout

[@hitman8633]

real deal.

[@graygti1984]

Why no front delts??

[@Dragonhailflower]

That over head smith pressing he was doing is mostly front

[@TheSunMoon]

He seems like a gym bro that you might ask workout tips from, because he seems chill.

[@samir9515]

How can I get couple of inch taller on good day 😃

[@mohammadharisfahim6614]

Gentle giant

[@richardcalf8337]

I find I have to do smith machine first cos as soon as the gym opens guys gun for the smith machine and then use it for several hours.

[@josephcroft4268]

should i do this at 74 years of age ,

[@gabgabgab9741]

5foot 9 on a good day for one sec i thought he was serious lol

[@td128]

💯💯💯💯💯💯