Plateau-Busting Shoulder Workout for Mass | Abel Albonetti

[@bodybuildingcom]

Get Abel Albonetti's Shoulder Workout ► bbcom.me/2ih86Ek Essential MuscleTech Supplements ► bbcom.me/2ifeGeI Sign-Up For Our Fitness Programs ► bbcom.me/2ihTBQX

[@rafaeloxn3586]

This man is crazy! Your workout is bizarre. For a normal person who does not use anabolic drugs it is crazy to try to reproduce the same work. I do not like his videos.

[@paddypat8]

Rafael Oxn then don't watch them 🤔

[@unionstation7376]

Which type of protein Is best and Doesn't Effect The Body! Could You Tell me

[@gamezone7474]

For how much weeks this workout should be followed ?

[@GhostRoste]

I want to increase my shoulder so I need heavy weight or light

[@gucci1192]

I started this workout yesterday now finally going home

[@MagMan4x4]

I laughed

[@aqilnazir2295]

😂😂😂😂

[@throughtheeyesofasage7096]

I genuinely belly laughed 😂

[@Tayyab_poetry_]

U reached home or still on the way🤣🤣🤣🤣

[@wolfsden3812]

Classic

[@ph6263]

This guy is so strong. I watched many of his videos and he always trained with high volume.

[@JohnDoe-xf6ok]

Abel, your the man. I have been doing your workouts for a month and my muscle tone and size has changed a ton. Keep making videos please.

[@sachidanand787]

The guy isn't just a poster boy, he's got strength as well.

[@ryanmcdaniel2595]

I finished this workout yesterday. Today, I can't reach for the fridge.

[@dungeontv143]

Don't fool yourself

[@asimp5259]

@@dungeontv143 lol

[@adhamfeteha]

Ryan McDaniel well done 🤝🤝🤝

[@maneuverngulube6538]

Did this shoulder workout and it’s very effective. Loved it!

[@Pound4PoundPower]

I have been utilizing KZbin for bodybuilding content for years now... and you sir, have thee most complete workouts out of anyone I have come across. Thank you for being so consistent. You are my go to guy, and save me a lot of time searching for quality content.

[@Kendama93]

Did the workout,really had to push myself to finish it with good form,got an insane pump.Great workout!(switched behindn press to military press tho)

[@AliMuhammad-vn7gu]

Great workout bro I did this last weekAnd On the 9thset I felt my whole body was crying then realize now my pushing my self and I've complete all the sets very wellAnd from I will recommend this to everyone thanks bro great job keep it up

[@franciscoguerrajr155]

This was one of the best shoulder workouts I’ve done! I appreciate the info!

[@eliasbuthers1449]

Meu treino de amanhã. Excelente série! Abel e o melhor.

[@markklecker4414]

Been using this and seeing great results. Don't need pre-work out good nutrition is all a guy needs

[@sandeeppadhi3403]

Hey abel....your last chest workout video is so good....my chest is growing.....developed inner chest.......thank you I will definitely try this workout schedule....

[@AbelAlbonetti]

Awesome man! Glad you like them!

[@jadestrofaci1536]

Hands down best shoulder workout I’ve ever done

[@samraizgull]

gonna try this one i tried arms workout and it did wonders

[@mattkugler8068]

Love Abel and his workouts! Always intense...just did this and it was great! 👍🏼

[@nemanjatodorovic6279]

Except legs,I've been using every single one of his training in my workouts ( ultimate back is my fav ). And I've got to say,my shoulder shredded like his and no one I know has it like that hahaha thanks Abel!

[@Vibetribe8]

Just got done doing this workout and it is extremely tough but every bit worth it

[@nagsagar899]

I hav been doing this work every week frm the past 2monts...have to tel...it has got me very good results and my shoulders strength and growth increases after every work out...it takes me 1 and half hour max... But can we do this regularly...?i mean every week... Thank u for this wonderful workout...and i even follow ur other body parts work out too...and has got me very good results.. Just hav good protien food after work out for recovery and growth...😄

[@GAMERGEBITER]

45 sets for shoulders, this is madness

[@mohammedabdullatif4666]

this program is the best for me.Thanks

[@rasoulcarrera]

he is a beast , i use this workout for one year,before i couldnt even do a single barbell ,now after some heavy super set shoulder exercice i can still do 15 more reps shoulder barbells

[@aymanmousa8651]

I tried this workout today’s morning, took too long but hopefully it will be effective as Abel said

[@erico4367]

Great work out, love this guy's training routine

[@xBlackStormBR]

11 exercises, 5 sets each lol 3.5 hours in the gym

[@masoodibnyasin]

It takes one and a half hour... I do this workout every week

[@melsoro7311]

@@masoodibnyasin bro that's too much to spend on shoulders. Are your shoulder bigger now tho?

[@nikolas4364]

@@melsoro7311 Smaller probably

[@tuandino6990]

@@nikolas4364 lol fat ass , u should stick ith 5 set of big mac

[@nikolas4364]

@@tuandino6990 lol you have never lifted a single dumbbell what are u doing here?

[@sushantjaiswal874]

This guy is so strong that whenever im watching his videos he's always working out

[@yuvarajnvsy1238]

Your videos are awesome man.juz tried arm workout today it's amazing.Thank you for your hard work to teach others.

[@aniketkadam929]

One of the best shoulder workouts on youtube 🔥🔥🔥

[@habeebsrc5943]

I see this gys'vedios are the best for develope the performance I alwas follow his training routine in this vedio he does not focus on front delt. Thanks Abel.

[@skylineblue8403]

This much volume is counter productive for a natural lifter

[@BasicBrute]

That's why he doesn't recommended to do this every week

[@Christian-rg6cb]

@@BasicBrute you should do this at all lmao

[@Jimmy-Chin]

Jeff Cavaliere from Athlean-X is cringing rn

[@PrernaSNU]

Especially on the upright rows

[@TheSir2005]

I was about to say the same thing, Jeff tells me lot of these exercises are a no-go. Bodybuilding is confusing......

[@TheSir2005]

Bad day at the office buddy? Or did you just get out of school? Relax.....

[@jacobstahl2245]

Jeff is just trying to tell his subscribers how to train smarter..theres a million ways to build a great body

[@rusty6083]

Jimmy Francis they're not called upwrong rows they're called upright rows!!!!

[@proveit2794]

I think we should pick up some of these exercises out of all 11 These are a lot

[@akshayramsaib4964]

Perfect Workout session! Worth a watch.

[@FREAKSEDUCATIONYTC]

❤

[@farazahmed3373]

Today was my shoulder day. And i performed the sets and reps exactly as mentioned in the video. It hardly took me 1.5hours. And believe me i was still hungry of doing more exercises.

[@jaredalquisalas8885]

Tried this workout today, it was awesome 🤘💪

[@diegoalvarezc.8236]

Same

[@lifeisgr8forme]

Nice and helpful presentation. A small talk on proper posture and method and common mistakes will also be useful

[@SilasF1sher]

To the people saying that this is too much volume and that it is too long of a workout: I would agree that 2 hour workouts are not ideal or efficient for natural bodybuilders, but I think that this workout or any workout with a similar amount of volume can be excellent for (advanced) natural bodybuilders. You just need to keep the intensity very high, and rest time minimal throughout the workout in order to get through a lot of exercises in a short amount of time. My typical shoulder day is very similar to this (10 exercises, almost everything supersetted) and it rarely takes me over an hour.

[@brianedwards7133]

This workout is no joke and dude is pretty damn strong. Shoulders will be on fire before the workout is even done.

[@6663459]

i follow abel albonetti's workouts they are sick i am sore for 3-5 days every time i do these i just drop my sets to 3 instead of 5 as i am just a beginner but these workouts give you real results guys just try these workouts

[@haanswinn]

lets not promote behind the neck presses

[@D_o_n_k_e]

Michael Lee and upright rows

[@nirolord3180]

Kirk Vista i find upright rows fine but newbies tend to injure themselves from behind the neck presses.

[@alptuna84]

hey ı find it out from jeff cavailere (athlethean-x) that this is against our anatomy (behind the neck presses).Instead he encouraged people to do arnold press.

[@clot8446]

Behind the neck presses were good enough for arnold so they’re good enough for me

[@Daveyboyz1978]

Drop me out of both of those... upright rows my wrist clunks mid-movement and this is a classic exercise for impingement injuries (bringing elbows high wears away till one day you pay a visit to Snap City in some peoples experience) as a young'un I loved that exercise but not anymore. Also in what world is it a natural movement to press anything behind the head? The seated dumbell press allowed the weight to be at the body's centreline which seems ideal, and standing overhead press the weight arcs back to mid-line as it clears your head...that seems adequate. Anything behind the head (pull down or press) places the shoulders in a very weird position IMO.

[@journeymanfrosty8895]

I love these videos. They really are great. Now if I could just get my gym to be that empty 😒

[@TheRadoslavkostov]

Thank you Abel. This is my fav. shoulder workout. I do it every week.

[@fazetar5180]

What? So u jus do shoulder everyday, u do sum else?

[@raheemullahkhan3768]

i am from pakistan i follow your workout but really very very difficult because beginner but i try this thank you sir

[@Manishkumar-pu2cw]

I was like bearing some kind of 100 kgs on my shoulders after this workout...liked it🤛🏻🤛🏻🤛🏻

[@quest9133]

Funny how some of these popular exercises have been shown to potentially cause injuries to the shoulder due to internal rotation. Explains why its common for bodybuilders to have shoulder issues.

[@theyoutubeofmyname]

Today is shoulder day 💪🏿

[@1ma4ighter]

omg, I was just looking for a random shoulder workout, turns out this is the workout that made my shoulders start showing, db seated presses are now my favourite workout because of this. that second workout I don't do, my neck can't take behind the back crap, I'd rather use a smith, not a fan of neck injuries

[@carljustrealgameplay8422]

How can I make my delts big and fully round? How long should I work? How many sets and reps for the compounds and isolations to grow my delts? How to avoid over activation of triceps when pressing and over activation of traps? How to get a wide shoulder? Thanks for helping us. Hope you make read this and help me

[@kafatidnamichael1872]

4 years ago I'm watching Abel Albonetti because of his videos I got the perfect physique

[@patrickficklin]

This dude must never leave the gym.

[@FreedomMinded23]

I'm loving it Abel !! Looking Forward to do that tonight at the gym

[@DailyKAM]

I started this workout in 2018, I'm about to return home today

[@motoman-ok4bk]

So I tried this after adding a cannabis cookie to my morning shake it made me more focused definitely going to be using it more with workouts I smashed this out in 1 hour 30 mins an amazing workout just what I needed

[@courtesyflush1013]

Mee too ... and I have a bad shoulder but everything went good ... shoulders are on swole right now

[@Steve-kx6hd]

1.5 hrs is about the right amount of time for me too.

[@jamesford8104]

he is back....I was waiting for this..gonna try this tomorrow surely...

[@fardinshazedur6929]

This is enough for one month thank's

[@Justforwatching364]

Finally someone who dosen,t throw down the weights after workout.

[@hassnainhaider6101]

Skip upright rows and behind the neck presses plz everyone

[@Latesthunder]

wish me luck doing this and supersetting with my bicep workout

[@mohammedshehzaanahmed1530]

My schedule for the week is: 1)chest (Monday) 2)triceps (Tuesday) 3)back(Wednesday) 4) shoulders (Thursday) 5)biceps (Friday) 6) legs (Saturday) I need suggestions from expert.please reply ASAP. Is this schedule is good for muscle building. Thank you.

[@oeindrilasarkar3541]

Are you still following this? Because I follow something like this since a year ago

[@DalvinsUnofficialSecurity]

Why are people complaining “this is too much for a normal guy, this is time consuming” just shut up and do it!

[@donniegrande9186]

I rotate my training every month so on the dumbbell presses, I'll try to hit 90 lbs today! I'm doing this for my dad bod lol!

[@markklecker4414]

This workout is a great one if you want results!

[@talhashekh1318]

Thanks u so much abel albonetti you r the great person

[@beast4150]

This guy is insane bcz I try His ByTry set it high volume workout good pump N Effective So I Follow Shoulder also Today n then Back Chest also..

[@ahmadmiro23]

this amount of volume will need to much recovery, but i tell u what , it's outstanding

[@Dargrador]

Is cool to see that my shoulder workout looks fairly the same, with exercises and intensity. Thanks for showing different variations aswel, and btw this workout is fairly doable within a 1.5h timelimit.

[@rahulmann190]

Excellent work

[@martinkihuti564]

Shout out to Abel the workouts are awesome

[@sherifelbadawi9668]

I will give it a try today 💪

[@benbennett-v099]

You are the best bro. Thanks

[@israelmagallanes1914]

Very hard to do But no pain no gain. Im On the right path

[@rawmen598]

Been waiting a long time for Abel's Delt Workout.

[@AbelAlbonetti]

Hope you liked it!

[@rawmen598]

Oh yes sir,Absolutely I love your workouts,specially your Ultimate Back Workout, its one of my Favorite exercise routine and helped me gain a huge back with great muscle definition. Thank You

[@anubhavsharma8248]

Shreyas Talpade hire tushar kapoor as personal trainer he will teach u more, aayo mayoo aaaeee ooo😁

[@isellcuddlesessions66]

Hey man this is insane. How much time to you need to do ALL of these exercises accounting for more people in the gym ?

[@keisarmohamed1282]

Thanks Abel for your help you are great 👍 trainer

[@mahabur4722]

Behind the neck press is one of my favourite exercise

[@imshannonmarie]

Got my workout sorted for tomorrow. 👍🏽

[@gyanveernursingcollege4577]

too good... very technical workout for shoulder...Nice video i like it...👍👌

[@michaelthoele1625]

Gotta move fast! This is brutal. Half way though and my shoulders are all ready toast!

[@zackariya3750]

Amazing thing today is my shoulder' day . i saw this before go to gym

[@ajazahmed3694]

Abel You have super pysique friend ,I will definitely try all superset drop set

[@Tayyab_poetry_]

Started this last year, and i am still. In gym

[@faustolanfur6696]

Good work out for shoulders thanks amigo

[@gamedge_]

This is going to be my go next shoulder day i. e. TODAY 🤘🏻

[@chongkangyi7252]

get abel's leg workout,that would be great!

[@adammaddox2383]

Man awesome workout, my shoulders are on fire.

[@syednadeali2610]

Payday comes strong and heavy buddy Bless you.

[@hashtagshrestha5076]

your videos are best.. Abel...i love it....i wanna know Best workouts to increase size of back.......

[@sheikhshko8421]

nice video , good explanation , thanks buddy.

[@ExtraxMusti]

Abel is a great Athlet!

[@John-gp2gs]

Incoming “Jeff Cavalier said this is bad” comments. Maybe for once listen to your body. Nearly all the exercises he criticised were used by the silver era bodybuilders who had amazing physiques.

[@abhishekshah11]

Look at them now. Preserving muscle functionality is what keeps your longevity. If you wanna be stuck picking yellow rubber dumbells in your 40s and 50s, go ahead.

[@wozerbozer4050]

Like do even lift ..bro ....like all these bodybuilders used anoblics . Which boosted they're recovery timing and I'm not gonna say anything ..do what you wanna do ...but don't come to jeff when you injure your shoulders .

[@soulmage9]

great workout :) I began benching 60 Kg November 2020 as it had been a while since I had trained my max weight was 80 Kg was struggling got up to 80 by December. by Jan 2021 benching 90kg by April I jumped to 123kg X4 by June 123kg X 6 I'm now Benching 133Kg X 4 and I weigh 88Kg

[@GAMERGEBITER]

Then you got some good genetics, keep up the work

[@real4487]

Behind the neck military press Injury : am I a joke?

[@redhat4363]

He said keep the bar at the level of the ears

[@joseguzman4677]

Question for Able: You said you do not recommend for every week. How often should it be done? Every other week? Once a Month? I would like to try it every week for 4 weeks straight. Would I see gains? What would you recommend?

[@Dammmguddd023]

Thanks Abel

[@topmissionwalkthroughs5298]

I don’t care what nobody says, this is the best shoulder workout I’ve ever done.

[@joseguzman4677]

How often are you doing this? And for how many weeks or Months?

[@sreenaths2745]

Sir lam great fan of you ........l watch everyday your class I learned some lesson

[@nayan5962]

Should I follow this workout routine every week ?

[@peterAZ-fh4pn]

Best workout ever

[@SumitKumar-qh4mg]

Hey Abel i am a big fan of yours,,i was training your busting shoulder workout, from last month, but i want some interesting and killing exercises of shoulder, please mention that.. Soon.