5 need to know Pigeon pose tips

[@zeenamartinez1596]

Thank you Charlie!!! Especially noting that there's no need to do a 90° degree angle. ❤

[@adofominka8767]

Yeah, I appreciate that insight as well because I thought you were supposed to have the front foot at a 90 degree angle.

[@nishienish26]

I love these shorts!! This helped me so much I’ve been struggling with pigeon. Thank you for clarifying that your best leg doesn’t have to be at a 90• angle, I can get bent leg up any higher!

[@LeperMessiah846]

The closer your heel ( of the front leg ) to your hip is, the easier the pose . And by consequence: less gain in matter of flexibility. This is good for beginners. However after a certain period of time ot becomes too easy, and you need to make it more challenging in order to achieve a greater flexibility. Having the front leg in a 90 degree angle becomes inevitable then.

[@frauleinsmilla]

Thank you for this!! Especially for the tip for sensitive knees 😊

[@quart2knee]

This is my favorite yoga pose ever!! So good for stretching out the hips! 🙌🏼

[@mmmkskks5769]

Wow this is the best and easiest explanation I've had for this pose. It's so simple but execution can vary so much.

[@Nessavende]

Great class, love the beautiful creek and the sounds! You are truly an inspiration!

[@ChanChan-tu1dd]

Wow, you are a beautiful yoga 🧘‍♀️instructor ❤❤❤ . You explain perfectly 🥰 💞, it's so sweet and well explained. The demonstration is very well spoken thoroughly 👏🏾, love it! I've learnt so much from you, since watching your videos 📹 I've come so far. Thank you so much 💓 really appreciate 🙏🏾 you 💯 😘

[@gladystan9328]

Charlie, I find this series showing how to correct your pose or improve your pose is ectremely useful. Thank you!

[@venessarobins6813]

I love how clearly you break down the yoga pose. Thank you!

[@nehadhande4137]

You are a Saviour, a real teacher❤

[@dianaadamczyk5273]

Thank you for breaking this movement down - I struggle with the pose so will be practicing with the adjustments you mentioned 🎉❤

[@NicoleCoreyRealtor]

Thank you so much for this!!!!

[@Elev8.5280]

Thank you, the rolling of the thigh and the squaring of the hips tips are helpful! Have a wonderful rest of your Sunday 🤙🙏

[@clarefiorucci]

Super helpful!! I Love this pose and have since i was in highschool (one of the few poses I actually FEEL a good stretch!) The little cues and details are ones i wasn't aware of, so ty for sharing this!!

[@johnvillafranca6188]

You are so genuinely beautiful. Love your voice too.

[@kamialmeida679]

This is such a beautiful sketch for me, but definitely can't get to 90 degrees...yet! It appears the hips being square is the biggest point, no matter where you are in the stretch! Knowing the important parts of these stretches is HUGE for me!

[@merinmathew6211]

Charlie, loving these tips! Thank you 🙏🏽 You are a doppelgänger of Kate Middleton!

[@justbrian...]

These shorts are so helpful. You should make a video like this for every single pose. 🙌🙏❤️

[@mommyv6594]

THANK YOU THIS IS THE POSE I STRUGGLE WITH MOST!

[@hellekarlstad4293]

Thanks so much for this sweet Charlie 🙏🏽 I struggle with my pigeon… Always have 😑 Not giving up on it though 💪😁

[@tulsi3549]

Thank you so much Charlie...i always used to doubt if i am doing it correctly...this cleared it away

[@bearywhitexx1262]

I really appreciate these short videos. Thank you

[@M_Viola]

Best explanation 🎉thank you!

[@azin9943]

Wow I really love this kind of videos very useful thanks for sharing hope to see more videos like this 🧡🙏🏻

[@SuperBrieBear]

Great instructions. Been doing yoga for a few years but still learned something new.

[@lenkakuncicka1547]

Thank you, Charlie, finally I know how to correctly position the hips 🐦🥰

[@Thrasherfourlife]

The dudes need to hear this!

[@jnino561]

You are amazing

[@rachaelthompson6305]

Thankyou i understand the main focus of pigeon pose now and that there are various differences within the pose to help and/or cirrect and allowing the main focus ie allignment to be achieved! X

[@sandyendicott1178]

So helpful & thoughtful. Thank you 🙏 😊

[@ayhay4686]

Charlie is the definition of American beauty.

[@lindarosebuchanan1650]

I appreciate this instruction. I've been doing this wrong for years.

[@eg3402]

Gorgeousness 💞

[@TerribleResults]

I'm a big fan of pigeon pose and this was very helpful!

[@alisa8726]

Ahhh cool! I've been waiting for this, I always felt I'm not doing pigeon pose right, so I'll try your tips now :)

[@janeelliott6772]

Thank you for all your content and I really love these specific shorts. Forgive me if you have already made a short film on help with balance poses, especially moving within balance poses but if you haven’t could you consider it please? Thanks.

[@megfrank8372]

That is so incredibly helpful thank u 🙏

[@sabiner.5120]

Thanks a lot! That is so helpful to improve the poses. Please more of those videos ❤

[@d.e.]

Oh wow here’s another perfect explanation… thank you ❤️‍🔥

[@tracyguenther4547]

thank you! I have always wondered if I am doing it right.

[@robin12379]

This is what i was looking for what you said is " Leg doesn't need to be 90°"😊

[@milliepreston7367]

I always get pain in the outstretched legs knee during pigeon pose, what can I do to fix that?

[@abbyquezada9838]

Love it✔❤🌠

[@Blessedhappygood]

It's so relieving to watch music free videos.

[@user-lg6xn8kx4i]

Thanking the Creator for creating you... May Life forever bless you

[@suzanneevans1771]

Thank you for this series

[@petrak.527]

So nice and usefull. Thanks Charlie 🎉❤🎉.

[@saipuress7190]

Good

[@Juniper_berries]

Pigeon has always been a little strange for me. Thank you!

[@lunadog71]

Super helpful. Thank you ❤

[@empichel5690]

Great series

[@Rock-Flower]

I’ve done this and it feels uncomfortable at first, but I felt good afterwards.

[@Singhdeepa24]

What stretches avoid in sciatica pain?? Could u plz suggest.

[@limmooili66]

tq for sharing❤

[@myriamcoz]

nice , thank you !

[@ltorromcc]

Fantastic 😃👍🏻

[@shadiabahas2684]

Does yoga pose help in weightloss?

[@ValeriaVincentSancisi]

Iyengar prompts are the best

[@iamsheruba]

Thank you

[@ssjrose9641]

This woman is so pretty

[@RameshPatel-od9gz]

❤

[@lauralatino7530]

Thanks for clarifying the front leg doesn’t have to be at a 90 degree angle. It’s what everybody says and to be honest looks weird to me if the hips need to be aligned.

[@neginf9818]

I know this is off subject, but it would be so wonderful if you posted in the descriptions of your videos and shorts where you're outfit pieces are from. In so many of your videos I fall in love with the items you're wearing, it'll be yoga outfits that just strike a comforting cord in me, but I can never find them on my own. I doubt you’ll ever see this comment, but I wanted to post it just in case 🙏🏼 Not off subject: This is a perfect visual education on how I can do my pigeon pose more efficiently. Thank you, Charlie!

[@CharlieFollows]

Hey just letting you know I see all the comments and try to get back to as many as I can’t. The majority of my yoga wardrobe is from we are tala and then in the winter months I wear whatever I can because I feel the cold so it’s joggers and jumpers for me 🙏

[@neginf9818]

@CharlieFollows Oh my gosh, wow. I'm so surprised and grateful that you read this and replied! Wonderful, thank you 🙏🏼 Ethically made clothes, love that! Thank you for your time and your thoughtfulness. Have a lovely rest of your week 🙏🏼💓

[@nesichanonor8174]

I was thinking the same thing !! 💙💙💙🙏🏼🙏🏼

[@nesichanonor8174]

@@CharlieFollowsthank you 💙💙💙🙏🏼🙏🏼🙏🏼🙏🏼 I also really wanted to ask where the light grey sweatpants are from, looks super cozy 💙🙏🏼🌺🌞🌛

[@neginf9818]

@nesichanonor8174 Haha, that's awesome! 💕

[@Vasanti1]

🙏❤

[@alloliable]

Any idea why the back knee feels uncomfortable in this position?

[@MandyDeadite]

I love pigeon pose, however I think I may be doing it wrong as later on when I'm sleeping ill get random numbness in my extremities... I need to work on squaring me hips.

[@jessicacrane4151]

What's going on if the back knee hurts in this pose?

[@munasafanaal-barrak971]

I love pigeon BUT cn never do crow pose 😅

[@samanthaemaguire]

There's a great video on getting into pigeon with the hip socket, instead of pulling the foot forward

[@lalaflorez7066]

No need for a 90 degree angle is great news. Thank you!

[@cathyjennings5580]

That move hurts. A cramp in hip happens .😢

[@user-lf8in9fv4h]

Hello tank's for youga

[@samday6621]

With so much to think about how do people find the space for mind chatter?! 🧘🏻‍♂️shh…I have a lot going on right now…

[@a12i9]

Sadly, there's no way I can align my hips or even touch the ground with the hip.. somehow pigeon is really hard for me.

[@truptibathe3655]

Asmr

[@tylertwilight233]

Nice 🍑 wow

[@andrerafael28]

Good video, bad audio 😬

[@luckydobby27]

Great Work! Keep it up

[@annawashum5524]

❤