20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

[@CharlieFollows]

Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤

[@nathanowen4226]

Happy Sunday to u too Charlie

[@sonalsingh5819]

Did you achieve this Beautiful physique all through Yoga??

[@felicity2749]

Thank you! ❤️

[@oscarpalacios7198]

Mamacita

[@LisaCarso]

What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳

[@capybapa]

Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery

[@CharlieFollows]

Thank you so much, I'm glad you are enjoying my classes 🙏

[@evelynhazzard]

My feelings exactly! ❤

[@kamelyae.a.2556]

Same feeling! Thank you!

[@ThylakoidsRGo]

Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅

[@Yo-Ah-Kim]

@@ThylakoidsRGoYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.

[@NaviBlundell]

i LOVE the fact that there's no nonsense chit chat, just simple instructions!

[@harshilachandrakumara9645]

Agreed

[@MilaRoric]

When she said "we're gonna get straight into it", I hit the subrscribe button :))

[@NitaBoonyuenman]

I agree 👍

[@lesliebeckwith2483]

me too! i am finding that more often.

[@tracystoermer9638]

What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!

[@CharlieFollows]

Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice

[@vanajalakshmanan2050]

Very nice stretches. Very useful

[@bartuslongus]

Hello Charlie! Just wanted you to know that I really your Yoga teaching and your videos. Simple, gentle and clear. Thank you very much! Tell the birds in your backyard thank you from mee, too!

[@CharlieFollows]

Hey thank you so much for your support, I really appreciate you practicing with me and am so glad you enjoyed the sounds of the birds as much as I did.

[@dmitryb394]

Thank you for your videos! You are great!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia

[@c2442l]

Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.

[@enidyi581]

The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.

[@carolinevarenne5652]

Thank you, Charlie. I've come back to this video several times when 20 mins is the sweet spot! A very valuable 20 mins in the day with lots of stretching, strength and balance:)

[@CharlieFollows]

I'm so happy this class has been such a staple for you. I filmed another daily practice today which will be up this Sunday. I think you will enjoy it too 😊

[@habeve6029]

Thanks! Your videos have been very helpful in moving the body, especially on lazy mornings.

[@juliadabravolskaj1463]

I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!

[@CharlieFollows]

Awe thank you so much! I'm so happy you found my channel and it's what you've been looking for. Thank you for practicing with me 😊

[@pukie06]

Same!!

[@luzzapata1575]

Not only the precise and calm movements… the guideding voice is healing! Thank you

[@CharlieFollows]

Thank you so much I really appreciate your feedback

[@annamarchand5290]

This slow, steady practice was exactly what I needed today. Thank you

[@CharlieFollows]

Awe thank you I’m happy to hear you enjoyed it ☺️

[@awanfarrell2880]

​@@CharlieFollowskeep up the good work ❤❤❤❤❤

[@ssaniassania8744]

These exercise are not worth my time. Not many good poses.. looks like just wasting time

[@Carlhors]

Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie

[@sztudiodesign]

Thanks!

[@CharlieFollows]

Thank you for your contribution to supporting the channel 🙏

[@isha7447]

I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍

[@StacyFales]

This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste

[@thuymary95]

This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.

[@CharlieFollows]

Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.

[@strolsey]

This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.

[@CharlieFollows]

Im so happy this class hit all the spots for you ☺️ thank you for such great feedback

[@amandaurbina7163]

I’ve been doing this every day for four days now and it has helped my anxiety and stress so much. Thank you for a wonderful routine to ease back into my practice ❤

[@elizabethlloyd3013]

I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides ** your classes FLY BY. I love it. Thank you.

[@CharlieFollows]

Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏

[@halakaddoura]

My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽‍♀️It was both empowering and calming. Blessings to you ✨

[@CharlieFollows]

Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it

[@YogawithLunaThai]

I can finally see your new yoga video, my muscles are starting to burn

[@Mothermod.]

Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤

[@CharlieFollows]

Thank you I hope you enjoy it when you get round to it ☺️

[@lavanyanarasimhan467]

Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow

[@papillonikki]

Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤

[@kshitijhukku3702]

I gotta admit, 20 mins did go by without even realising, wonderful yoga lesson!

[@wellnesscoachingwithtita6219]

Every single time that I do this practice, I feel the whole body open and flexible - simply a wonderful feeling...Thank you Charlie!!

[@cherylmathew4071]

This 20 min practice was just the best Slow steady, really could dwell in each and every pose because of how slow paced this was. Love this and looking forward for more slow paced practice like this

[@annqml]

I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks

[@kusugaldevaki]

A whole body stretch in 20 mins, had a wonderful experience. God bless you❤

[@CharlieFollows]

Thank you so much 🙏 I am glad you enjoyed it

[@VasilikiTerpou]

So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯

[@mariafernandaroldan9587]

Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.

[@brucemackay9990]

I will repeat your own words back to you. Thank you for your time and energy. You really do set me up for an amazing day ( day after day, every day ). You are a blessing

[@janeb2357]

A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.

[@lcarufel]

I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏

[@CharlieFollows]

Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏

[@BraveBlueButterfly]

This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!

[@youKiev]

Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )

[@CharlieFollows]

Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏

[@Satyanveshi108]

After years and years of Yoga with Adrienne (which is fantastic) I found a new channel. This 20 min was fantastic and I don’t think it’s plain beginner level, as that felt intense! Keep going!

[@parisaparsamaram498]

Thank you so much dear Charlie

[@sandyendicott1178]

Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.

[@CharlieFollows]

Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅

[@sarenezummo5761]

Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!

[@CharlieFollows]

Thank you so much I’m so happy I’m helping you get back into yoga ☺️

[@fi150870]

I loved this class. Thank you. It hit all the spots without straining too much.

[@CharlieFollows]

Thank you so much I’m so happy you felt it was just right

[@amiraghadakrim3021]

Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤

[@CharlieFollows]

Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏

[@vanessawirz6385]

A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.

[@tzk121]

Perfect morning flow with the added extra challenge boosts and mobility movements.💙

[@flosnails1350]

Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more

[@BarbaraRichardson-c1y]

many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.

[@CharlieFollows]

Thank you for practicing with me regularly, I really appreciate your time and energy 🙏

[@ccyounger2781]

Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!

[@pervanehhamzeh7366]

Thank you for a wonderful class. I enjoy it every day. God bless.

[@CharlieFollows]

Thank you for practicing with me ☺️

[@rebeccawillis272]

Thank you for so calmly leading us through an interesting and strengthening practice, in only 20 minutes!

[@CharlieFollows]

Thank you for joining me ☺️

[@peculiarblend]

Namaste - Thank you, this is so useful, relaxing and I am feeling happy. Your energy is pure and beautiful.

[@nataliew5963]

Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.

[@CharlieFollows]

Im so happy this class was just what you needed 😊 thanks for joining me

[@maggierodriguez3891]

I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.

[@christianajackson5508]

Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!

[@MariaGonzalez-nd8cg]

Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏

[@vivianealthey-inthavong7186]

I really like your yoga sessions, very well explained, clear, fluid. we feel your body (through the screen) unfolding with grace and happiness, it really makes you want to achieve the same result thank you thank you very much, I follow you regularly. gratitude.

[@natashamoushegian7113]

I was feeling very low energy today and wasn’t sure I could get on my mat. This video popped up on KZbin and it was the perfect gentle practice for me. Thank you!

[@gabrielehauschild9153]

Such a beautiful flowing class. Lovely energy

[@lamngocdang]

I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!

[@jenniferenglish4472]

🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.

[@CharlieFollows]

Thank you for joining me and leaving such positive feedback 🙏

[@d.e.]

Thank you Charlie, I think I am going to try this during my lunch break today. Looks very lifting. Have a beautiful week ahead! Loads of love 🤍🕊

[@CharlieFollows]

Thank you so much I hope you enjoy the practice

[@rinkalahuja4861]

I really enjoy doing this,thanks to making this yoga class vedio with proper instructions..after doing am feeling so relaxed ❤

[@aparnamaheshwarigarg3887]

Very balanced sequence.Adding One back bend will be good. Thanks charlie!!

[@valerierimbaud8096]

Thanks sooo much. I love your videos and how good you are to help us practice on our own. I feel so,much better after practicing with you. Lots of happiness for you from France.

[@calisthenicsbumble]

This was brilliant and really helpful. I’ve needed to get back into yoga for a while and this was just what I needed. Thank you.

[@carlpheasant9539]

I am new to yoga and felt the need to start to loosen my body. Your sessions are so great for a beginner like me and I am feeling the difference in a short time. Thanks very much.

[@wellnesscoachingwithtita6219]

Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰

[@StreetLifeIndia]

This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...

[@ashapatel4887]

What a beautiful background, who wouldn’t want to practice in this kind of a setting. Thank you

[@jaroslawzmuda8963]

Good one for me as a beginer. I relaxed so much in the end, thanks for your efort. Nice voice and flow.

[@malenapintom]

Love your classes and your soft and gentle energy guiding the practice. Thank you!

[@CanadaAstro]

Great way to start the day Charlie. Thank you.

[@Celestia1111ove]

Just did this flow. Thank you for your guidance…. Loved the quiet meditation 🧘🏼‍♀️

[@CharlieFollows]

Thank you so much for your feedback 🙏 I’m so happy you enjoyed it

[@isabellapyndtwintherrasmus3800]

I LOVE your videos!😍 I love feeling good in my body and being refreshed and these videos are the ones that have helped me most, towards my goal😍 So thank you!

[@CharlieFollows]

Thank you so much for saying! I'm glad my classes are helping you work towards your goal.

[@natashabarski6270]

Тіки справжня любов та віра можуть творити такі дива. Вірю, що у Віталія та його батька все получиться. Дай Боже їм сили🙏

[@zeenath5830]

Your flow is just amazing and beautifully choreographed. Soothing voice and well paced out. Thankyou so much.

[@Ir333n3]

Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.

[@luciehsuen8981]

Thanks Charlie. Sweet & short doable for all levels. My whole body is feeling great after the practice. ❤️much blessings.

[@sarahwinzar3338]

Perfect end to a Sunday ..wonderul calm precise ..thank you !

[@CharlieFollows]

Thank you so much 😊

[@carolineevans1759]

A beautiful class, loved the nature sounds in the garden too 🧘‍♀️

[@CharlieFollows]

Thank you for joining me ☺️

[@DmitriKoslov1]

This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤

[@CharlieFollows]

Thank you for joining me on this journey 🙏

[@chandrabiswas7010]

I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!

[@goldyk80]

Love to watch this video love the environment beautiful greenery calmness

[@kennethmontoya6731]

Thank you Charlie always a pleasure working out with you u always have a fantastic flow this was perfect flow for the day u are awesome see you next work out thumbs up always have a wonderful day see you

[@jayantiramesh6385]

A perfect practice to start the day ! Thanks for the video…..I have been following it for a few days now.

[@eloisecarcini1280]

Thank you for this video! It's such a good way to relax and move your body after sitting all day

[@bethluhta3271]

Wonderful beginner flow. Love the pacing. Was just what I needed today.

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me

[@lashoonikaaw]

I find this very authentic, covers the entire body and very well timed in between each pose. Not a rush rush rush like most others. Yoga is to be…. Not do do do 😊 would be great to add some pranayama and meditation at the end or start…. Love your sequence. thank you! 🙏

[@timparlapiano7036]

Just found your channel and wanted to say thank you! Truly enjoy watching and following along. Your amazing and keep up the great work!

[@CharlieFollows]

Thank you so much for your kind words and support for the channel, I really appreciate it

[@margriethover1]

Love your classes. Perfect combination of movements. Thank you so much❤

[@eskisaridolmus]

Excellent practice. Thanks a lot! I practiced this flow in the late afternoon. But it seems perfect for a morning yoga practice as well. Namaste.🌼

[@DemianGrull]

As always delicious class, thank you, Charlie! Have a great week!

[@diane_1904]

Thank you!!! I love your sessions. I found you last week and I’m obsessed. Keep up the amazing videos. Your energy is so healing and rejuvenating. 🙏 ❤😊

[@CharlieFollows]

Thank you so much I’m so happy you found me on KZbin

[@iraistorres2115]

Hello, this is the first time that watch and made the sequence. I usually follow another channel, but your flow liked me it was easy and perfect for a morning were every thing is sore or with inmobility. Thank you for your class, I enjoyed. And of course I am look at your other videos. Thank you. Namasté 🙏🤗🤗

[@birgitta07hansson1]

Thank you so much for this wonderful piece of yoga🙏 It shines and made me so happy 💕

[@overlandforager]

This is my first session with you, thank you so much. I am looking forward for my next class already 🥰

[@CharlieFollows]

Thank you so much for practicing with me for the first time 🙏

[@breatheananda]

Beautiful flow, so well guided. Keep shining that light, breather 🌬🍃✨️🤍