20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

[@CharlieFollows]

Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤

[@nathanowen4226]

Happy Sunday to u too Charlie

[@sonalsingh5819]

Did you achieve this Beautiful physique all through Yoga??

[@felicity2749]

Thank you! ❤️

[@oscarpalacios7198]

Mamacita

[@LisaCarso]

What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳

[@capybapa]

Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery

[@CharlieFollows]

Thank you so much, I'm glad you are enjoying my classes 🙏

[@evelynhazzard]

My feelings exactly! ❤

[@kamelyae.a.2556]

Same feeling! Thank you!

[@LetThoseOatsRoll]

Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅

[@Yo-Ah-Kim]

@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.

[@NaviBlundell]

i LOVE the fact that there's no nonsense chit chat, just simple instructions!

[@harshilachandrakumara9645]

Agreed

[@MilaRoric]

When she said "we're gonna get straight into it", I hit the subrscribe button :))

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@enidyi581]

The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.

[@tracystoermer9638]

What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!

[@CharlieFollows]

Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice

[@vanajalakshmanan2050]

Very nice stretches. Very useful

[@c2442l]

Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.

[@annamarchand5290]

This slow, steady practice was exactly what I needed today. Thank you

[@CharlieFollows]

Awe thank you I’m happy to hear you enjoyed it ☺️

[@awanfarrell2880]

​@@CharlieFollowskeep up the good work ❤❤❤❤❤

[@ssaniassania8744]

These exercise are not worth my time. Not many good poses.. looks like just wasting time

[@YogawithLunaThai]

I can finally see your new yoga video, my muscles are starting to burn

[@StacyFales]

This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste

[@isha7447]

I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍

[@VasilikiTerpou]

So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯

[@thuymary95]

This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.

[@CharlieFollows]

Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia

[@wellnesscoachingwithtita6219]

Every single time that I do this practice, I feel the whole body open and flexible - simply a wonderful feeling...Thank you Charlie!!

[@tzk121]

Perfect morning flow with the added extra challenge boosts and mobility movements.💙

[@halakaddoura]

My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽‍♀️It was both empowering and calming. Blessings to you ✨

[@CharlieFollows]

Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it

[@kusugaldevaki]

A whole body stretch in 20 mins, had a wonderful experience. God bless you❤

[@CharlieFollows]

Thank you so much 🙏 I am glad you enjoyed it

[@luzzapata1575]

Not only the precise and calm movements… the guideding voice is healing! Thank you

[@CharlieFollows]

Thank you so much I really appreciate your feedback

[@strolsey]

This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.

[@CharlieFollows]

Im so happy this class hit all the spots for you ☺️ thank you for such great feedback

[@Satyanveshi108]

After years and years of Yoga with Adrienne (which is fantastic) I found a new channel. This 20 min was fantastic and I don’t think it’s plain beginner level, as that felt intense! Keep going!

[@Carlhors]

Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie

[@Drake-Krueger]

I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!

[@CharlieFollows]

Thank you so much for finding me, I'm so glad my classes are what you were looking for.

[@elizabethlloyd3013]

I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides ** your classes FLY BY. I love it. Thank you.

[@CharlieFollows]

Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏

[@Mothermod.]

Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤

[@CharlieFollows]

Thank you I hope you enjoy it when you get round to it ☺️

[@goldyk80]

Love to watch this video love the environment beautiful greenery calmness

[@youKiev]

Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )

[@CharlieFollows]

Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏

[@lamngocdang]

I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!

[@meklitnew]

Love the triangles and the circles, the cobras of all ages Love the sapien ❤ Charlie simulating all of these

[@CharlieFollows]

Thank you so much I’m happy you enjoyed it 🙏

[@sandyendicott1178]

Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.

[@CharlieFollows]

Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅

[@rinkalahuja4861]

I really enjoy doing this,thanks to making this yoga class vedio with proper instructions..after doing am feeling so relaxed ❤

[@xTenshiAi]

This was so useful since I stopped taking in person classes! Thank you

[@annqml]

I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks

[@natashamoushegian7113]

I was feeling very low energy today and wasn’t sure I could get on my mat. This video popped up on KZbin and it was the perfect gentle practice for me. Thank you!

[@BraveBlueButterfly]

This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!

[@BarbaraRichardson-c1y]

many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.

[@CharlieFollows]

Thank you for practicing with me regularly, I really appreciate your time and energy 🙏

[@papillonikki]

Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤

[@DmitriKoslov1]

This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤

[@CharlieFollows]

Thank you for joining me on this journey 🙏

[@aparnamaheshwarigarg3887]

Very balanced sequence.Adding One back bend will be good. Thanks charlie!!

[@amiraghadakrim3021]

Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤

[@CharlieFollows]

Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏

[@skiatauli]

This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...

[@lcarufel]

I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏

[@CharlieFollows]

Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏

[@sarenezummo5761]

Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!

[@CharlieFollows]

Thank you so much I’m so happy I’m helping you get back into yoga ☺️

[@janeb2357]

A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.

[@MariaGonzalez-nd8cg]

Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏

[@nataliew5963]

Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.

[@CharlieFollows]

Im so happy this class was just what you needed 😊 thanks for joining me

[@maryambeiranvand6784]

سلام عزیزم بین همه کسانی که تا الان باهاشون یوگا تمرین کردم شمابهترین بودی❤🎉❤

[@MeremeIstrefi]

I love it!😊I want more from this yoga instructor.😊😊

[@flosnails1350]

Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more

[@safaaamehdar579]

THANK YOU!! 🌹 Loved the smooth transitions and the explanation and the options for each pose Amazing ❤ 👏

[@Amazing_views888]

Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏

[@Ir333n3]

Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.

[@ccyounger2781]

Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!

[@jenniferenglish4472]

🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.

[@CharlieFollows]

Thank you for joining me and leaving such positive feedback 🙏

[@vanessawirz6385]

A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.

[@ayahi5603]

I feel relaxed just watching this ❤

[@mlnblink]

That was the BEST yoga in my life😭I feel very good And there was no annoying sound, like that was heaven

[@Adv.Mahmood]

Wow what a peaceful environment and gorgeous lady 😍

[@lavanyanarasimhan467]

Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow

[@maggierodriguez3891]

I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.

[@sharmisthatralalala]

This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨

[@margriethover1]

Love your classes. Perfect combination of movements. Thank you so much❤

[@carlpheasant9539]

I am new to yoga and felt the need to start to loosen my body. Your sessions are so great for a beginner like me and I am feeling the difference in a short time. Thanks very much.

[@fi150870]

I loved this class. Thank you. It hit all the spots without straining too much.

[@CharlieFollows]

Thank you so much I’m so happy you felt it was just right

[@donmurky]

Exactly what I needed this morning🧘‍♀️. Thank you 🙏

[@CharlieFollows]

Thank you for practicing with me ☺️

[@chandrabiswas7010]

I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!

[@Celestia1111ove]

Just did this flow. Thank you for your guidance…. Loved the quiet meditation 🧘🏼‍♀️

[@CharlieFollows]

Thank you so much for your feedback 🙏 I’m so happy you enjoyed it

[@rebeccawillis272]

Thank you for so calmly leading us through an interesting and strengthening practice, in only 20 minutes!

[@CharlieFollows]

Thank you for joining me ☺️

[@samanthasetlaelo8526]

I really enjoyed the pace of this flow. Thank you. 🙏🏾🌻

[@CharlieFollows]

Thank you so much 😊

[@durriyalakdawala3639]

I love watching your video daily and doing exercise

[@wellnesscoachingwithtita6219]

Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰

[@honeybee1984]

OMG such a wonderful short session. I felt amazed on doing this , i sweated a lot too. Thank you soo much dear Charlie. I feel really grateful to you. You made my day .❤️😇 Bless you

[@CharlieFollows]

Thank you so much for joining me I’m happy you enjoyed the class ☺️

[@THEterminator44]

Using this as a hardcore runner this was a great first yoga session

[@DollyDu_mybest_barbie]

So soothing practice without any instructor voice disturbance and just went with the flow...... Enjoyed this session

[@christianajackson5508]

Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!

[@МаринаСурмина-ю7ч]

Умница! Спасибо большое!❤

[@ashapatel4887]

What a beautiful background, who wouldn’t want to practice in this kind of a setting. Thank you

[@markispink]

Thank you. ❤❤❤

[@cecilelambertz7613]

First time with your practice, it’s a big win for your kindness and the fluidity of the moves, even though îm a beginner i really enjoy the moment. Thanks a lot😊

[@CharlieFollows]

Thank you for such kind feedback I’m so happy you enjoyed practicing with me 🙏

[@ildikodavid]

It's my first practice with you, it felt so refreshing, thank you 😊

[@morningwithdheeraj9084]

You do yoda daily?

[@jaroslawzmuda8963]

Good one for me as a beginer. I relaxed so much in the end, thanks for your efort. Nice voice and flow.

[@isabellapyndtwintherrasmus3800]

I LOVE your videos!😍 I love feeling good in my body and being refreshed and these videos are the ones that have helped me most, towards my goal😍 So thank you!

[@CharlieFollows]

Thank you so much for saying! I'm glad my classes are helping you work towards your goal.

[@mariafernandaroldan9587]

Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.

[@malenapintom]

Love your classes and your soft and gentle energy guiding the practice. Thank you!

[@sarahwinzar3338]

Perfect end to a Sunday ..wonderul calm precise ..thank you !

[@CharlieFollows]

Thank you so much 😊

[@vivianealthey-inthavong7186]

I really like your yoga sessions, very well explained, clear, fluid. we feel your body (through the screen) unfolding with grace and happiness, it really makes you want to achieve the same result thank you thank you very much, I follow you regularly. gratitude.

[@charmainerawlings9472]

Thank you I love my sessions with you every morning. Hope that you have a wonderful day

[@sarita5100]

What can I more ad to all your great Feedbacks, then thank you again and keep on doing it🙏🕊🌍🌎🌏🧘🏼‍♀️🧘🏾🧘‍♂️❤️

[@CharlieFollows]

Thank you so much 🙏

[@meghnapatel8794]

This was really a good complete practice when tight on time but same time don't want to miss out some workout time❤

[@CharlieFollows]

Thank you for joining me 😊

[@kennethmontoya6731]

Thank you Charlie always a pleasure working out with you u always have a fantastic flow this was perfect flow for the day u are awesome see you next work out thumbs up always have a wonderful day see you

[@chiara.75]

Thank you Charlie 🤍 have a gorgeous week ahead 🙏🏻🦋🪷

[@CharlieFollows]

Thank you so much Chiara, you too 😊

[@peculiarblend]

Namaste - Thank you, this is so useful, relaxing and I am feeling happy. Your energy is pure and beautiful.

[@breatheananda]

Beautiful flow, so well guided. Keep shining that light, breather 🌬🍃✨️🤍

[@vine229229]

Nice body stretch. Feels relaxed with positive vibes. Thank you. 😊

[@CharlieFollows]

Thank you so much 😊

[@JenellBStewart]

What a great class. Thank you for helping me get my day started. ❤

[@luciehsuen8981]

Thanks Charlie. Sweet & short doable for all levels. My whole body is feeling great after the practice. ❤️much blessings.

[@lashoonikaaw]

I find this very authentic, covers the entire body and very well timed in between each pose. Not a rush rush rush like most others. Yoga is to be…. Not do do do 😊 would be great to add some pranayama and meditation at the end or start…. Love your sequence. thank you! 🙏

[@strawberrry1997]

Thank you for this, perfect Monday evening practice 🫶🏻

[@sonalsingh5819]

It was my 1st video ... I am delighted! Thank You so-so muchhhh❤

[@CharlieFollows]

Thank you for practicing with me ☺️ have a great day

[@jayantiramesh6385]

A perfect practice to start the day ! Thanks for the video…..I have been following it for a few days now.