5 OCD Strategies you Might Not Know

Join Tia Wilson, lived-experience advocate and NOCD Community Engagement Marketing Specialist, in exploring 5 strategies for managing your OCD.
For more community and education around this topic, visit us at nocd.com/

[@sheilakozmin9755]

This young lady is extremely effective in delivering this important information.

[@jamesfarrell9781]

Great job Tia!!

[@LizaBakerLMFT]

Oh my gosh- you are amazing. Thank you!

[@deadbeatjack2307]

Tia, you are so fucking awesome ❤

[@gemimarigby2471]

Barely any of this is helping I am being tortured

[@nickiec36]

Sneaky ocd

[@Taybean]

Honestly, I clicked this video because recently been to the doctors because I was advised to get checked for OCPD, after going through the system here in the UK (which for me has been a like hell) therapy sessions want to give me ERP treatment for OCD (and currently on a waiting list), neither my doctor or this therapist has officially diagnosed me and it has been so stressful. I have with help from family noticed I share a lot of traits with people with OCD and OCPD but I have never had this compulsion through fear/panc that something will happen if I do not carry out certain actions. More feel like that this action is the right way to do it, so why wouldn't I do it. So my main question is, does ERP treatment mainly focus on the panic and fear that not doing said action causes? Or is there another side to it? Because it often feels like getting health care professionals to listen fully or understand something they don't seem to have as much understanding about is so very tough.

[@3cheeseup]

I like the outro. The base gives me a boost of motivation.