5 Paraan Upang Iwasan ang Dementia/Pagiging Ulyanin

[@drjosephinegracerojotan]

Learn more here: www.lcfmasterclass.com

[@rodalynrarogal8803]

Every episode of your vlogs has a new mine of learning, thanks once again doc Grace. 💖

[@drjosephinegracerojotan]

You're so welcome!

[@sophiacaleb2259]

1.Exercise: cardio , resistance training 2.Limit not eliminate choose Stress 3.Lower sugar intake in all forms 4.Expose to new experiences,break routine , travelling 5.Intermittent fasting, 4-6 hrs b4 sleeping

[@drjosephinegracerojotan]

Hello Sophia! Good morning!

[@jimmygarcia2662]

Salamat Dr. From Tanauan Leyte 🇵🇭♥️

[@drjosephinegracerojotan]

Walang anuman po :)

[@dinavera9013]

♥️

[@nelsjourneyvlog7678]

thanx Doc informative

[@drjosephinegracerojotan]

Most welcome!

[@bibiancruz6576]

Thank you doc

[@drjosephinegracerojotan]

Most welcome!

[@kmom3483]

Super thank you Dra…You are always heaven sent to us😘God bless you more po🙏😇❤️

[@drjosephinegracerojotan]

Wow, thank you po! God bless you too!!

[@santiagolingan580]

Thank again Dra ginagawa ko n pala ung paraan iwasan ang mag ka ulyanin

[@drjosephinegracerojotan]

Welcome po! Hoping for your continued healing 🙏

[@jamezbond9329]

Salamat doc sa magandang paliwanag...

[@drjosephinegracerojotan]

Walang anuman po Sir :)

[@dannyarcena3811]

Tnx po sa info, God bless po Dr. Grace ♥️

[@drjosephinegracerojotan]

You're welcome and God bless too!!

[@anjseb9738]

THANKS DRA. GRACE. VERY INTERESTING TOPIC

[@drjosephinegracerojotan]

Hi! Glad it was helpful!

[@raulelicano8958]

Thank you for the input Doc, very informative. I will take note of that.

[@drjosephinegracerojotan]

Hi! Glad it was helpful!

[@phillipemmanuelcastillo3588]

Maayong gabe Doctora Watching your you tube chanel

[@drjosephinegracerojotan]

Magandang gabi po :)

[@estrellitagerona8588]

I found you by accident in you tube and will now be your constant viewer 😘

[@drjosephinegracerojotan]

Wow! Thank you Ma'am! You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@emmagonzales2681]

ADVICES, INFO!👍THANKS!

[@drjosephinegracerojotan]

Glad it was helpful!

[@lilynasol7426]

Thanks pong muli Doc.God bless us all

[@drjosephinegracerojotan]

Always welcome! God bless!

[@lorinagerman]

Dr. Grace thank you very much for this video about the brain. Thank you very much for your research about this matter. God bless you always po♥️🙏♥️

[@drjosephinegracerojotan]

You are so welcome!

[@aliciaguevarra8288]

From caypombo santa maria bulacan

[@drjosephinegracerojotan]

Hi there in Bulacan!

[@celiaruadilla4887]

Hi po Dr. GRACE ROJO TAN, ask ko laang po kung pwede ang Coconut blossom sugar for pre diabetec? maraming salamat po more poqer to ur channel, godbless po,,

[@drjosephinegracerojotan]

Hi Ma'am if pre-diabetic, try nyo pong mag black coffee muna, stick to the safelist if you aim for healing po. We don't use coconut blossom sugar but sweetener alternatives (on the caution list of #JGRTanFoodlist)

[@jorgelacuin2979]

Thank you Doc for your tips

[@drjosephinegracerojotan]

My pleasure!

[@susanabriz9994]

Thank you po doctura.

[@drjosephinegracerojotan]

You're welcome 😊

[@ramoncitopamatian9435]

Thank you doctora

[@drjosephinegracerojotan]

You're welcome!

[@hiuhiu3369]

Hi doctor, can you turn on all the translations of the videos you explain. I love her so much

[@drjosephinegracerojotan]

Hi! Will try to do that. Thank you for watching :)

[@michelegojit1662]

👍👍👍😍

[@drjosephinegracerojotan]

Thank you for watching!

[@aliciaguevarra8288]

Good morning doc grace

[@drjosephinegracerojotan]

Good morning po!!

[@angelitaalejo7028]

Agree dra

[@drjosephinegracerojotan]

Hello Ma'am!

[@iluminadaguamlao4450]

Salamat sa mga blog mu Doc.i am your new subscriber .I wonder kung pued ako mag enroll since Asa Spain ako.as of now I am taking medicines.kasi may excema ako.may kaunting protein ang kidney not long ako.at anung course ang ii enrol ko sa inyo.I am interested.Iam 68 yes old. Salamat sa time

[@drjosephinegracerojotan]

Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@noralynlanguido7700]

❤❤❤😍👍

[@drjosephinegracerojotan]

Thank you!!

[@renatoorcine6641]

♥️🙏

[@drjosephinegracerojotan]

Thank you for watching!

[@jamalgarate2]

Dra. 3 mnths na ako naka low carb diet. Religiously sinusunod ko yung mga do's and dont's sa paglo low carb. Tpos nagpa check up ako at need ng blood chem ang result is i have fatty liver and mataas ang sugar ko at bad cholersterol is overwhelming po. FYI dra. di ako nag chi cheat sa diet ko. Im 55 yrs. old po. 😔😔 everyday i do walking 4k steps a day po. ngaun po nagkaron na ako ng mga bagong maintenance🥴🥴.. before ang maintenance ko lng e yung sa hypertention.

[@drjosephinegracerojotan]

Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@jamalgarate2]

@@drjosephinegracerojotan i will watch this link dra. Thank you so much😊

[@ma.violeta8093]

Salamat Dra. Grace❤️ you look so fresh po💝. Ask ko po paano po mlaman ung 125 beat per minute to avoid exhaust heart may nabibili po ba para ilagay sa kamay? Habang nagjogging po? 😊

[@drjosephinegracerojotan]

Yes, there are devices or smart wristwatches specifically for sports enthusiasts.

[@straightpromdiprovince1333]

Hi Doc. Off topic po. Just want to ask po if pwedeng mag take ng glutathione capsule while taking diabetis medications? Thank you in advance. Sana mapansin niyo ang comment ko.

[@drjosephinegracerojotan]

Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

[@bobcocampo]

Hope there will be a Randomized Controlled Trial on comparison of 1 cup of rice and 1 cup of buko meat to cognitive function with elementary and high school students as part of our feeding program

[@drjosephinegracerojotan]

Thanks for the suggestion!

[@arnulfonemenzo6172]

Good day doc, pede kaya mag spike ang insulin kung haluan ang Black coffee ng 3 in 1 coffee kaunti lang hindi nga malasahan ang tamis?

[@drjosephinegracerojotan]

Black coffee na lang po :)

[@drjosephinegracerojotan]

Please watch this: kzbin.info/www/bejne/p6CpgGanoq6Wa8U

[@lovimindacaspe6926]

paano po b mag enrol sa master class Dra?

[@drjosephinegracerojotan]

How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

[@mrsronireyes8416]

Paano mag register for masterclass

[@drjosephinegracerojotan]

Send us a message facebook.com/josephinegracerojotanmd/

[@Pabango]

No one knows what causes mental illness, we can only understand risk factors. Halimbawa, mas risk ang mga babae sa depression dahil sa hormonal changes, kaya mas risk sila na magkaron ng dementia pagtanda. Ang mga taong nakaranas ng pang aabuso malaki rin ang epekto sa brain. Ang mga adik sa bawal na gamot. Maraming risk factors pero di malaman kung bakit.

[@drjosephinegracerojotan]

There are many factors but at least try to help in ways we could help ourselves and our loved ones.

[@boyjorgevlog7994]

Thank you doctora

[@drjosephinegracerojotan]

You're welcome!