MAIKSING TULOG, MAIKSING BUHAY: 12 TIPS UPANG ITO AY PAHABAIN

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@frankgaspar8184]

The MOST IMPORTANT THING TO DO BEFORE YOU SLEEP---PRAY, PRAY, PRAY...!!!

[@drjosephinegracerojotan]

Yes, thanks!

[@corydelara4228]

1. Have a sleep schedule 2. Exercise preferably in the morning or 4-5 hrs before sleep 3. Avoid caffeine, nicotine 4-5 hrs before sleep 4. Avoid alcohol 5. Avoid large meals at least 4 hrs before sleep 6. Avoid sleep medicines 7. Avoid power naps 8. Relax before going to bed. Read a book 9. Take a hot bath/shower 10. Make bedroom comfortable. Gadget free 11. Sun exposure during daytime 12. Don’t lie in bed awake.

[@amayaxielovlog269]

Kawawa pala yong mga OFW like me over work less sleep…..😭😭

[@nally2275]

grabe iksi na life ko huhu lagi ako walang tulog Dra Gorgeous🥺🥺🥺🥺💋💋💋💋💋💋

[@lanspascua4970]

i am 4 days low carb now doc Grace and I feel ung pagbabago sarap sa pakiramdam...

[@aletesaiceaaira6677]

marAmi talaga akong natutunan d2 Kay dra.dahil nararanasan ko po Yang mga sinasabi nya, salamat po dra.need ko po talagang magkaroon Ng sleep pattern,dahil talagang sanay aking matulog Ng late night,but suddenly bigla akong nkaranas Ng kakaiba sa katawan ko, dahil cguro,ngaun na nag take effect Yung kulang ko po sa tulog.thank you so much dra.

[@emillumacad9880]

Another healthy insights, thank you so much dr gorgeous Grace !!!!!

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@loidaortega2389]

Thank you dra, marami akong natutunan. Problema q kc talaga ang pagtulog. Thank you ulit God bless!

[@emilyhasan4682]

Ako din parang 2 hours lng yng tulog ko sa Gabi at sa Araw Hindi pa dn ako inaantok

[@imeldareerman6280]

THanks doc . Keep on giving good tips We LoVe you ❤❤❤

[@drjosephinegracerojotan]

Thank you, I will

[@marlamichael5547]

Thank you po Dr. Josephine Grace Rojo 💗

[@drjosephinegracerojotan]

You're welcome!

[@jocelydinatale6714]

Thanks for the tips doktora, i will try all your tips, mabuhay and God bless...👍

[@maloudagami862]

Thank so much Doc i will really try to enroll be safe god blesss🙋‍♀️🌺💝🙏🙏💖🌺

[@carmentaira1148]

Wala akong personal na problema sa sleep. I can sleep once I lay down on bed. What I developed was gestational diabetes on my last month of pregnancy. I was worried about giving birth at the same time I felt uncomfortable with my big belly. Then yong first two years ng baby, disturbed din ang sleep cycle. Then I developed pre diabetes with lack of sleep when my child turned teens and work stress that I stayed awake waiting and worrying for my teenager. Being stress sa work I ended up eating unhealthy puro fast food. After my child grown up and live on her own, I lived healthier and slept better until these last few months that my dog wakes me up in the middle of the night now that the dog is starting to have dementia. He is pacing, hard breathing and scratching at night that keeps me awake, separation anxiety :( My sugar shoot up to 9 A1C last month and I stopped medication for 7 years dahil ang daily ko is below 140 and below 180 after meal. I eat lots of veggies and fruits. I am eating less fruit after listening to you. I try to take power naps all these years na minsan I got into trouble when I was still working. Nag na nap alo sa kotse, and many times that nap ended up more than an hour, late ang balik sa trabaho. Also, I when I attended a night college course after work. Nag nap ako sa kotse, when I woke up tapos na ang klase :( Madali akong makatulog and I can sleep straight for 6 hours kung walang disturbance. Plus it is easy for me to take power naps.

[@dinaestrera989]

L

[@maloudagami862]

Enroll na po ako sana makita nyo na ako Doc salamat be safe god bless

[@agnesamper7056]

Sometimes, before sleeping, I tell to myself "I will not sleep, just to close my eyes and relax." #relatemuch #itworks

[@concesaandaya1253]

Thanks 4 ur in4mation

[@drjosephinegracerojotan]

It's my pleasure!

[@amelitaomandam4016]

Awesome!!!🥰🥰🥰 Thanks for all you do Dr. Josephine. You're the best mentor.🤩🤩🤩 God bless you and your family always. 😇😇😇🥰🥰🥰😍😍😍

[@felicitasllufar4555]

Dra.josephine Rojo good p.m. may mga katanungan ak paano ko malaman ang mga sagot sana meron kayo cp. No pra matawagan ko po kayo sana ma read nyo po etong message ko wlang mangya2ri kung no answer salamat po wait ko lang po kung mabigyan pansin itong message ko thanks...

[@flordelizatenepere416]

Thanks a lot for your tips of sleeping,have a nice day for sharing with us♥️Godbless and more advice to share with us..

[@drjosephinegracerojotan]

Thank you! You too!

[@ghageymora13]

Thanks you doc sa tip for better sleep po smile 😊

[@sylviaavinado7703]

Thank you doc,for your info to have goodsleep.

[@drjosephinegracerojotan]

You're so welcome!

[@jennyiwazaki8675]

tnx much po s mraming health tips doc lm ko po n d mgnda ung kulng s tulog kya lng wla akong choice kylngan ko pong mg double work dhil ako lng ang inaashn ng family ko everyday 4 hours lng ang tulog ko 🙍

[@ludysantos7789]

Thanks po 💖 doc

[@ernestocarig687]

Good morning beautiful Doc 😊

[@drjosephinegracerojotan]

Hello Sir!!

[@ernestocarig687]

@@drjosephinegracerojotan you should come here in San Francisco and I’ll be your driver and your tour guide 😉✌️

[@titoquirimit8695]

Love you beautiful doc

[@drjosephinegracerojotan]

Thank you so much! 😊

[@venancioflores9566]

Salamat doktora

[@drjosephinegracerojotan]

You're welcome po 😊

[@aidagualdaquiver954]

I really learned a lot...

[@lurleenmilvar-ee3iu]

Salamat Doc❤

[@drjosephinegracerojotan]

You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@joiellen5173]

Thanks Doc. God bless

[@2wildhearts]

Thank you Doc 💜

[@user-le9xz8ec3m]

Thank you so much doc josephine Rojo

[@drjosephinegracerojotan]

Welcome po

[@thellover2022]

Godbless doc beautiful...

[@maryjanecostelo8086]

Salamuch sa very informative video po Dok Grace 😘😘

[@camillecumbis2573]

Daghang Salamat Doc..Godbless u..

[@edgartria6357]

I sleep for not less than 6 hrs (total) everynight. Kaya lang putol-putol dahil sa pag-ihi, 3-6 times. Gagawin ko itong tips na ito, baka maimproved pa ang sleep ko. Thank you dra sa tips.

[@drjosephinegracerojotan]

God bless! :)

[@erlindajarabe3361]

Thanks for healthy tips doc ask ko lng po ano po b ang tama kong tembang, 66 yrs old n ako at 4'11 lng taas k , gusto k kc tama tembang for good health lagi,Thanks po God bless

[@teresamulingbayan2964]

Thanks po Doktora for the tips and advice, malaking tulong po ito, na dapat maging mhlga ang pagtulong ng tama. . Naging warning din po ito sa pagpapabaya ko sa aking sarili, lagi po akong nagpupuyat🙃Godbless po sa buhay ninyo

[@oeyrsdz7146]

Watching from Malaysia

[@drjosephinegracerojotan]

Hello there! :)

[@carlodevilla8095]

Thanks Po doc. sa maganda nyong tips

[@luzobong8588]

Thanks for info doc❤️🙏

[@joannmarinas4248]

Thank you

[@lourdespadilla3818]

I just want you say hi from. odette of Texas

[@antoniamaraddag1861]

Nice tips thank u dra rojo

[@GlennLazado78]

SUPERB!

[@drjosephinegracerojotan]

Thanks!!

[@eljieminurcia2447]

Thank you dok❤🫶

[@drjosephinegracerojotan]

Welcome po!

[@helenalba5326]

Yan din matinding prob ko doc, ang pagtulog😢. Pag nkatulog ko ng around 12-12:30am, ngigising ako ng after 3hrs..

[@connieyoung9740]

That’s also my problem

[@tessrato6540]

​@@connieyoung9740same tau ng problema ...lagi aq gising ng 2am pero pinipilit q uli matulog around 3:30 am at gising na nmn ng 5am...

[@florbaybayon7967]

❤thank u doc

[@drjosephinegracerojotan]

Happy New Year! :)

[@lynarganosa4033]

Thank u for the tips Dra.J Rojo

[@rgacusan2002]

May chronic insomnia ako tapos dagdagan pa ang available na oras ko para makapag exercise ay sa gabi lang kasi 6am start na work namin kaya kulang talaga palagi sa tulog. Also, pag marami problema mahihirapan ka talagang matulog lalo't madami kang utang, o di kaya may kapamilya kang may malubhang karamfaman o kung may punagdaanan kang truma, mahirap matulog.

[@drjosephinegracerojotan]

Praying for your peace of mind and healing journey.

[@bassilverning9093]

Salamat duc napakabuti mo

[@freddiecastro01castro31]

Good Afternoon Dra problema ko prostate marami gastos tapos Dianetes ano alisen kuna rice And Godbless❤

[@drjosephinegracerojotan]

Good luck your low carb journey!

[@benjaminmalinao647]

im only sleeping 3 hours a day for more than 10 years but im active and healthy maybe its depends in a person coz every person is unique.

[@drjosephinegracerojotan]

As long as you feel energize, that's okay.

[@myrabrigitelingayo5972]

Thank you doc♥️

[@milagonzales542]

because of u lcif corrected by sleeping pattern so as with snoring...

[@rockampootah383]

Doc pag nag REM po ba nanaginip ka?i have 6 hours only of sleep everyday. .

[@jd-dv9vq]

dra. im in love wit you😍😍😍😍😍

[@bassilverning9093]

Gumaling na ako doc

[@jonicapacite7863]

Doc...tanung lang po ano po ba anh magandang food supplement sa t2d para maganda ang tulog?god bless doc..

[@glennlouiebustrillo8201]

Paano alagaan ang beauty dock? Gaya mo napaka pretty,,,sya nga pala doc ,lagi ako puyat sa trabaho ,,pinakamaagang tulog ay 12 o clock at 6 ang gising,,nasanay n kc mata ko doc,..salamat doc,God bless ,,subscribers po from Taiwan 🇹🇼 😊🥰

[@drjosephinegracerojotan]

Low Carb is the key :)

[@dennisalegrado1168]

Good morning doc..i have a hypothetical question. As of today base on your body condition or your way of living. You can say you would be able to live 100 years old... Hope you answer my question..

[@marierojo4656]

❤❤❤

[@drjosephinegracerojotan]

:)))

[@ramujmarathontv9179]

Doc pwede ba maligo pag puyat or mababad sa tubig kahit puyat

[@annarriesgado2304]

Doc we work graveyard. 4 to 5 hrs of sleep is already our normal sleeping hours.. wud that cause a problem?

[@drjosephinegracerojotan]

Hopefully you can still add more to that number :) Here's another tip for better sleep: kzbin.info/www/bejne/qX28f3uJrLSUe9k

[@annarriesgado2304]

@@drjosephinegracerojotan i am trying po. I have 2 kids and need my attention. I have been doing LCIF for 2 yrs now. So far feeling okay. :)

[@riatamsi2480]

Hi Doc. Iyan plgi problema ko i am 52 yrs.old. nagbbike ako pg hapon paghindi malamig ung hangin. Kc here in Deutschland, marami ang malamig kesa Sommer. May isa pakong problema ung Kamay at Paa ko oag Winter d2 nagvviolet cla saka masakit cila pareho doc. Ang Name nia RAINUD SYNDROM sa ngayon i only stay zuhause. Kya umiinom ako ng Warm Milk w/ Honey, masarap nmn tulog ko. Thank you again for sharing ur Tips. 🙂💐🇩🇪

[@emmybohl7170]

I need some sleep & when I woke up my blood sugar is high its to I high I'm 67 years I have stroke 2018 & diagnose with t2d so I went low carb I omit rice & starchy food I'm menopause I was in the fifty did you know about dawn phenamenon .?

[@drjosephinegracerojotan]

This is because we lack sleep that's why our BP is elevated.

[@evelynramos5301]

I sleep at 12mn wakes up at 6-7am.....will nap for 2 hrs compensate to complete 6-7 hrs sleep requirement?

[@nehrilucenio5025]

nais sana namin mkarating sa ofis nyo dto sa maynila mabigay sana a address

[@rosaballena7083]

❤❤❤❤❤

[@drjosephinegracerojotan]

Thanks!

[@ryanbarroga7384]

fasting”- Benjamin Franklin

[@drjosephinegracerojotan]

Salamat!

[@adrianotemario23]

halow doc.as q lng,2ngkol s gatorade kac mahilig aq uminum pagkatapos mag basketball,gym,joggng.ok lng po ba syng inumin thnks.

[@josephinesiu2150]

Doctora bumata ikaw bala subra. Effect din ba yan sang pag fasting mo? Nag try na akong mag veggies lang at mga source of protein with out rice for two months na tapos nag payat na ako pero nag craving ako sa mga foods nag kain ako mga carbs for a week hala nag tingling na naman akon mga foot so balik diet naman ako ngayon. Happy to let you know lang na etong program mo is very good and effective talaga lalo na sa may idad na tulad ko. Grabe very energetic ako hinde na nga ako naga usana supplements eh. Thank you so much dito sa mga tips mo at sinu subay bayan be kita talaga. Ikaw ang pina panood ko lagi. God bless you sana marami kapa ma help sa kanilang mga health too. Love you doctora lalo ka guma ganda pag nag sa salita ka visaya talaga na malambing he he he🥰thanks

[@archiecastillo2636]

Kapag naglolow carb diet po ako, sumasakit po yung tagiliran ko. Bandang liver side po. Yung pain nya po is parang ngawit ng muscle. Ndi po ba nahihirapan ang liver ko since wala na akong gallbladder?

[@Marvianz_Vlog]

Rice coffee ok b inumin pasko b SA low carb

[@drjosephinegracerojotan]

We advocate life without rice (rice in any form) especially if we aim for healing.

[@evangelinecomilang8721]

Hello po,,pede po b doc.malaman paano gumawa ng pagkain lowcarb,i am interested to apply myself

[@drjosephinegracerojotan]

You can join this group for low carb food recipes facebook.com/groups/lifewithoutrice

[@adelinapatino7964]

7:51

[@drjosephinegracerojotan]

Thanks!

[@glorialin7911]

pagmagkaedad Na po mahaba na po yong 5 hours na tulog

[@semipogi2495]

Doc sa totoo lang Po 1998 15 years old pa lang Po Ako may insomnia Nako gang now 40 nako 4 hours lang Po talaga tulog ko Minsan 3 hours pa lang NGA Po pero yong adik samin dto 60 na sya simula Bata pa lang Po ako adik na sya sa shabu gang now pero bihirang bihira ko Po Makita matulog sa Isang lingo siguro 3 Araw lang sya nakakatulog tapos gising pa nga agad tps Hindi pa sya masyado kumakaen tps puro Alak pa at sigarilyo pero untill now Buhay Padin Po

[@drjosephinegracerojotan]

Well, we all know that's not a healthy lifestyle :)

[@indaygodneztv6682]

Kaya Pala tagal ko makatulog pag mag exercise Ako Ng 11pm aguy pikit Mata ko Pero gising ang diea ko

[@drjosephinegracerojotan]

Yes, now you know what to do po :)

[@normatvvlogkuwait4848]

Naku Ako nga ,5 Oras lng tulog ko

[@drjosephinegracerojotan]

If you can add an hour or two, much better :)

[@isaganivillar21]

may kakilala ako panay ang tulog, pero di nagtagal dina nagising at namatay yata sa bangungot.....un call center agent laging puyat pero malusog naman.

[@drjosephinegracerojotan]

Lack of sleep will never be good for anyone.

[@erwinmagday9970]

Doc ask ko lang po bakit po tumataas ang blood sugar level ko while doingblow carb. Im in 3 months low carb now before my bp is a little bit high and becomes normal now my problem is my blood sugar from 100 to 107 now 147 po. May kinalaman ba ang low carb po sa pagtaas ng sugar ko po. Di napo ako umiinum ng mga 3 in 1 coffee bihirang bihira at almost no rice dialet napo ako no bread. Please help po mam

[@drjosephinegracerojotan]

Make sure you have enough sleep and check your condiments din

[@ronaldespique242]

ganun po ba yun doc?

[@drjosephinegracerojotan]

Yes. Getting enough sleep is so important that it may lead to serious health problems if you don't.

[@naturelover8725]

The title of this video is not applicable to my mother. She had insomnia all her life but lived until the age of 87! 🤔🤔

[@bienvenidovelasco6834]

Depende sa tao diba?

[@loretagavarra6947]

Tha nks for sharing Dra Grace

[@myrawinniegutoman3427]

Panu po n survive ng mother nyo po ung insomia nla po?

[@libbylim8533]

Depende sa katalagahan ng Dios ang haba at iksi ng buhay ng tao Hebrews 9:27 Ecc 3:2 but way of life is sometimes a helping factor

[@princess0584]

May insomnia den nanay ko 4 to 5 hours lang tulog thank God 75 na siya hanggang ngayon at nag farming kahit pigilan namin ayaw papigil kahit nagpapadala kmi ng pera monthly ..God is good.

[@erwinmagday9970]

Doc bakit tumataas padin ang sugar level ko po although pumayat po ako from 65kgs to 57 now. Ang problem ko po doc yung sugar ko parang tumaas po kasi from 100 to 107 now 147 po. Doc im doing low carb for 3 months now. Doc please help po anung gagawin ko

[@drjosephinegracerojotan]

Make sure you stick to clean low carb and you get enough sleep

[@user-sn6ys8ys1u]

Ano para an ppara makatulog doc

[@drjosephinegracerojotan]

Take melatonin supplement 30 minutes before you sleep.

[@teresitoresuello3362]

Ako doc,hirap akong makatulog my insumnia ako,matagal na po.

[@cjbadilla6592]

Im emelita badilla.,umiinum napo ako nang gamot satulog at anxiety.. dok gusto konapo e stop. Inumin...lc na poako..paano ba .anong ereplace sa gamot po

[@drjosephinegracerojotan]

Try to get this masterclass lcfmasterclass.org/product/mental-health-longevity/

[@daisynibungco1182]

Pag Tumatanda Konti na Lang Ang Tulog ,Minsan 5 Hrs Lang naitutulog Gising Ka na ,

[@drjosephinegracerojotan]

importante quality sleep.

[@MRHLE-wz2pw]

😍😘👍

[@drjosephinegracerojotan]

Thanks!

[@rowenaoswald489]

Huhu night shift 10years na kabahan ako ahh

[@drjosephinegracerojotan]

God bless po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@apolinarialacap9880]

Hindi naposiguro mawawala sa akin ang pagka imsonia ko many long years napo

[@drjosephinegracerojotan]

Hopefully, it can still be corrected. If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@annefrascobuhay1165]

🧡💛💚❤🧡💛💚

[@joelbc601]

sà mga yoga practitioner 4 hrs lang daw...mhaba rin nman buhay...mga mongha o monks ganun din

[@ofeldiestro997]

excuse po mali po ang title maiksing tulong instead na maiksing tulog

[@joelbc601]

make love mkakatulong

[@arnelgagno5659]

Not included sex and massage s better sleep🤐🤣

[@2wildhearts]

hahehehe 😬

[@nehrilucenio5025]

bawal ba manood ng porn movie pang comfort

[@inezarlene]

Praying is better

[@mercymallari3871]

❤❤❤