Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A

Some spices can take your gut health to the next level!

Discover the spices that your kitchen needs to help you have a healthy and happy gut when gastroenterologist Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

You will learn how certain spices can improve digestion, reduce gas and bloating, and even alleviate painful symptoms of irritable bowel syndrome. Other studies show they can help your body absorb other nutrients that are critical to your overall health!

Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

Plus, they answer viewer questions from The Doctor’s Mailbag
- Can grains cause bloating?
- Does tea improve digestion?
- Can fasting help heartburn?
- How many different foods should you eat each week?
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

Subscribe to The Exam Room Podcast
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Dr. Will Bulsiewicz
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
Website: theplantfedgut.com

Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion

Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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[@olimpiacosta7663]

Hi, Dr. B, I'm from Portugal and 85 years old. Because Portugal faces the Atlantic Ocean people forget that Portugal has a Mediterranean diet just like Greece. I follow your program on food, species and staying healthy. Thank you for your knowledge and information. Despite my age, I still travel every year to the USA by myself all the way to Texas.

[@atimnile2401]

You have A very beautiful country; hope to visit soon💯💯.

[@miriamalonso3959]

My 81 yr old mother has now joined me in adopting a plant based diet. Glad to see you too are thriving on this healthy lifestyle!

[@eloina6728]

😅😅

[@A_Dot_Scott]

What part of Texas?? I’m in Dallas

[@bonnieolson80]

Im 83…healthy…but have problems with double vision….it effects balance, so hesitate to travel alone.

[@lauraw.7008]

10:18 turmeric,cinnamon, ginger in coffee 17:03 organic meat>TMAO levels (cardiac dx ,chronic kidney dx, diabetes increase risk)

[@jamestempleton-fu6cf]

hi can u help me pls❤

[@hitmusicworldwide]

I add tumeric w black peppe, ginger, cardamom, Ceylon cinnamon, pumpkin spice ( has nutmeg and cloves) cacao, vanilla, and Malaysian 6 in 1 coffee mix . The paper filtered drip coffee is just there to supplement the spice and herb feast.

[@pennynolan7597]

I was just listening to a kidney disease podcast. There was a moderator, who had kidney disease, a patient who had kidney cancer and a Doctor who specialized in Kidney disease. The whole podcast was about drugs, surgery, and support groups. NOT ONE MENTION about changing your diet. Boggles the mind doesn't it?

[@evadeanu1]

Of course! Follow the money and see it goes on everything you heard in the podcast. From the spices you buy and consume, nobody makes money to be worth mentioning.

[@moocrazytn]

Dr. Jason Fung is a kidney specialist who focuses on nutrition. I like him. However, followers of this channel may not because he's not specifically plant-based.

[@kanykazadi2459]

Loll loll look)lllll)

[@marciam3338]

pPp]!

[@Acts-1322]

@@moocrazytn absolutely! Dr Fung, Dr Jamnadas, Dr Hyman, Dr Lustig, Dr Chatterjee all say similar things and don't push any drugs since we know food+ exercise + sleep is far more effective.

[@sd200man]

An herb is the green, leafy part of the plant. Examples are basil, rosemary, sage, thyme, parsley, and oregano. A spice can come from the root, stem, seed, fruit, flower or bark of the tree or plant.

[@patriciaalexander4864]

Just came across this video, and I love it. ❤️ I am from India, and we use loads of turmeric and fennel seeds. One of the ways to consume fennel and cumin seeds is to boil them in water n drink them all day long (a bit warm, not cold)

[@angelamalcolm7215]

Thank you. ❤️

[@worldupsidedown1]

Ohhh, nice. I’m going to try this! I take powdered turmeric mixed in water for inflammation, but the combo of these in seed form sounds great. Thanks!

[@janegreen7054]

Thank you so much for sharing your information Patricia 💖

[@kerismom50]

Is taking benifiber daily useful

[@claradiblasi354]

Thank you for the advice🌷

[@dianefant9486]

Fill garlic clovers in a jar of honey before winter. Take 1 tsp. of garlic clove and honey a day. Helps to keep you healthy during cold and flu season. The honey will turn a little watery it's good.

[@tasharalane1924]

That's my grandfather island remedy with apple cidar vinegar definitely works....we're firm believers. Its good anytime of year we take it all the time especially since covid more.

[@LAKSHMIANGELES]

I ALSO ADD TURMERIC & GINGER TO THAT.☺️

[@Ckawauchi35]

I sprinkle turmeric in almost everything that I cook. And since I use freshly ground Blk pepper in almost any food, turmeric becomes more effective. I love using spices. I have planted as many herbs and spices in my organic garden so I can always have them available. It truly is a blessing to have this capability and helping to conserve the environment in the process!

[@joanemanuel4719]

Dried beans r better than cans......only use cans if u can't find the dried fresh beans.....I am from the West Indies, everyday we cook beans, its part of the meal, a staple for the 3rd world countries....therefore we consume a lot of protein.... very healthy.The more advance countries look down on us, but diet wise, we r much healthier than they are......blessed!!

[@bobcatbigpaws5597]

They're so much healthier than meat. Have cooked dry beans just about everyday. Cook a lot and put in freezer in small grass containers for one serving. Take out day before put in frig and just eat for supper.

[@ceolbeats7182]

@@bobcatbigpaws5597 It’s so simple isn’t it& they are beautiful👍🏽

[@ceolbeats7182]

3rd world🧐 nah advanced in nutrition🙏🏽👍🏽👏🏽

[@nancypeters3108]

Does the Dr. feel turmeric helps dogs? My mom was Finish and she was raised drinking the water from the tea kettle every morning and she raised my brother and I so if we got a stomach ache we got a glass in a wool sock so we could hold it, and she watched us until it was gone . Same w/ cough, fever, hangnails etc She was healthy as a horse

[@8675-__]

@@nancypeters3108 turmeric can stress your liver IF you use too much. So don't go overboard when using it for your dog or yourself.

[@mamtajaya6457]

This my first time watching chuck carol’s show and I am loving it so much and learning so much

[@sunshine9993]

What a great conversation! I can listen to Dr. Will for hours.

[@carrollindsay432]

Love your show so much wisdom to share. Great info on food.

[@bettymaugeri7316]

Love all your shows Chuck!

[@PIMM5ks]

Wow, so new to this concept but I love the information you guys have given out and you’re fun to listen to thanks so much. New subscriber 👋🏾

[@Butterflyneverlands]

I listened to the podcast but am here just to say it was another great episode. 🥦💪🏼🥕🌱🦋

[@kishorecoelho3186]

Spices have been part of Indian cooking for generations. Apart from being healthy, as Dr Will rightly said, it makes food flavoursome. Don't forget the diced garlic cloves and a green chilli to add to the ginger. A recent addition is Kashmiri red chilli powder. It is mild and adds colour

[@xpsxps1339]

Also, besides all mentioned, the spices help the food stay fresh; it protects it from spoiling in hot conditions when refrigerators weren't even invented.

[@annemccarron2281]

​@@xpsxps1339I love all kinds of spices. I have 4 drawers next to where I chop my vegetables. I pull those drawers out and examine them for whatever might sound good in the dish I'm preparing.

[@xpsxps1339]

@@annemccarron2281 OH Wow! I also love spices; though I'm sure I don't have as many as you, I definitely can't live without black pepper, all pepper, red pepper, marjoram, turmeric, cumin, and curry. I'm also in love with cardamom, garlic, and ginger, and from the sweet ones, cinnamon, cloves, and vanilla, for sure. And my very favorites are fresh herbs - spring onions, chives, basil, parsley, mint, cilantro, and oregano, which basically all can be dried and ground to the spices. Still, I prefer those to be fresh.

[@ceciliasaayman6244]

Thank you so much for this service ! Much appreciation. Cape Town.

[@websterdoris3014]

You guys rock!!!!!!!I love everything about health and thank you so much !! Greetings from North Carolina 🤓

[@prettygirlsmom9567]

Thank you Chuck and Dr. B. Great show, I missed the live but just watched the replay

[@qkcmnt1242]

Ditto

[@nancyhowatson1372]

Thanks for all you do!

[@valnaples]

AWESOME VIDEO thank you & sharing!

[@amusunkhe5017]

Really glad I've come across Dr Bulsiewicz's videos, learnt a lot about how to go about dealing with my food intolerances. Also being Indian, I felt very happy to hear him say good things about spices and the pressure cooker 😄

[@hussainmohammad2244]

Thank you so much sir to both of you for nice interview

[@rhondamahaffey8076]

So informative&motivating thank you so much

[@maritzaperez269]

great video, thanks to both of you.

[@Dee-Dee566]

I'm with you Will! I spice my coffee with Tumeric, black pepper, Cardamon, cinnamon, nutmeg, and Ginger. I mix the herbs and add a teaspoon of the mix daily ☺️

[@carlbernngl]

That’s not coffee

[@pattymiller8447]

I have tried the cinnamon In coffee. But it does not dissolve. 🥲

[@joanemanuel4719]

Nutmeg is questionable?.......do some research...

[@legumind]

Sounds unique, I'll try it out!

[@gmr1241]

@@carlbernngl It is.

[@kimethamiller9397]

Black pepper & onion powder garlic powder Cayenne pepper cinnamon powder. Curry powder. Parsley. Peppermint green green

[@gloriabynoe8297]

Good day : I am really enjoying this topic. Thanks.

[@lucasgrace.]

Great show,thankyou both for such knowledge and I learned so much. Very interesting 👌 👍

[@irinalensky7403]

Garlic rubbed on sourdough toast is the most delicious snack. Once you make your toast simple rub the garlic on in, the whole clove. Then add anything you want, like tomato, avocado, parsley or dill, bell pepper, onion . It's all soooooo good :)

[@jeanilong4916]

omg, I'm drooling. That would be great.

[@ludmiladomchuk7224]

Love it! Food from my childhood!

[@eugeniebreida1583]

Anything on sourdough is hard to beat. Only problem here: the bread! Too bad

[@irinalensky7403]

@@eugeniebreida1583 shame you can't enjoy bread. Sourdough organic wholewheat bread is good for the gut and a yummy treat.

[@babycakes8434]

Yumm, i need it ASAP but I don't have any bread at home. Hmmm

[@SQLUniversity]

Dr B, I've heard that when you have turmeric you should always have black pepper as well. The curcumin in the black pepper is such a powerful antioxidant that apparently the immune system freaks out and then the liver almost immediately removes the turmeric by making it water soluble, etc...However the black pepper allows the curcumin to stay in the body much longer, because the active ingridient in the black pepper, piperine, temporarily disables the liver's ability to deal with the curcumin. So, apparently, it doesn't make the curcumin any more powerful per se, but it gives it a lot more time to act, thus making it almost a "thousand" times more effective. There's black pepper in curry powder, maybe the folks in India are on to something! - Great video, keep them coming!

[@graceeke2596]

From loo no loo

[@gnair8307]

@ Dave Metron -The folks in India, that is Bharat, hv been on to healthy living much much b4 we were invaded by all the foreign invaders including the Dutch, French, Greeks, Roman's, Britishers, etc al, who enjoyed our hospitality initially and then attacked us to plunder our wealth not just material but also our scriptures and other natural and spiritual knowledge about healthy living. But you hv bn fed with the jargon that India was uncivilised and poverty struck when Britishers laid their eyes on us. However, true Bharatiyas are magnanimous people and they did not bother about Patenting their knowledge and commodities as for them every human being in this universe is family and Bharatiya culture believes in sharing knowledge freely and for betterment of mankind. As you mentioned in this very progm that we hv bn using all these condiments on daily basis and hence our immunity system is way better than yours. Keep up the good work. But also remember to give appreciation to whom it rightly belongs. Namaste.

[@ceolbeats7182]

@@gnair8307 Agree with you totally 👍🏽but sadly has highest diabetes, because of dairy consumption😢Dr Neal Barnard & reversing type2 diabetes 👏🏽👏🏽

[@christinearmington]

@@gnair8307 Absolutely. 5-6,000 years of Indian medicine and health the West has slowly recognized during the last century. 🙏

[@githasingh9010]

India's way of life is perfect in every way Ayurveda vegetarian that is why they are being destroyed

[@rosekimbeng9365]

Thanks so much message has been quite enriching. God bless you all 👌❤️

[@walterhryts7830]

Thank you gentlemen!

[@angeldominguez7191]

Spices...a veriety of Life. We, are very thankful. For this informative collaboration. Thank you, both, once again.

[@16Elless]

Last year I heard Prof Tim Spector say we should try to eat 30 different plants a week which sounded crazy to me then, but once I started looking in my fridge, freezer & cupboards I realised I was probably eating 20+. I started adding herbs & spices & now I sometimes eat 30 in a day! I try to eat in a 10 hour window which was much easier than I thought & I don’t get nearly as much indigestion now. Also I have massively reduced ultra processed food & have lost 20lbs & managed to keep it off for over a year. I take turmeric supplements as I was having knee pain & feel it’s helped a lot. Less painkillers needed now so all good.

[@joanramler7831]

Nice! I’m sure the 20 lbs off the knee joints must have helped as well.

[@ceolbeats7182]

Just grate fresh turmeric In your recipes😋

[@ceolbeats7182]

@@joanramler7831 Good point😉

[@delilahmagautu8122]

Watching from Papua New Guinea. 🇵🇬. Love this. Thankyou so much

[@garyweging4384]

Thank You. For the love of your Fellow Man 🙏🙏🙏

[@pennynolan7597]

Easy to incorporate turmeric, ginger and cinnamon in a green smoothie too. Our "lunch" every day is a smoothie

[@judyjackson2260]

I have much loved multi bean dish. I rinse all the canned beans 2 or 3 times in the can except the blacl beans which i just use as is. It is black beans, garbonzo beans, kidney beans, green beans, mild small can of green chilies. 1/2 bar of cream cheese ( cut or tear into about six pieces), Signature Mexican shredded cheeses (like 3 kinds of cheese), spices you like and are healthy and i put about 2 or 3 Tablespoons of Extra Virgin Olive Oil in pan before adding the other ingredients. I add ground black pepper, 2 small pinches of Tumeric, paprika, Lawry's garlic salt with parsley (sea salt and coarse), chives from Dollar Tree, optional fresh or dried leeks, onion powder, 1 pinch Cayenne pepper, dried basil flakes, dried parsley, poppy seeds, black or white sesame seeds, optional parmesan cheese. I just love this. You can really use the spices you like. Certainly you do not need half of the ones i listed. I just try to add as much good nutrition that i can sneak in to my dishes. I also add to 2 tablespoons Hemp hearts at the end. I sometimes add 1 to 2 tablespoons freshly ground chia seeds and flax seeds in place of the hemp hearts (grind seeds with coffee grinder).

[@julekaburnett6691]

Im just now listening to these discussions. I love this information and I am implimenting this in my life

[@eldaterrell1564]

Thank you for sharing

[@cindystrother7710]

Thank you so much for sharing all that awesome information

[@micahfairview9463]

I've been always hearing turmeric is good for health , I make my own turmeric powder and I mix with moringa too. Thank for program so informative.

[@claradiblasi354]

Thank you Mr. Carroll and Doctor Will !! Great program 👌

[@achuimeigolmei3363]

Thanks very nice your valuable good n healthy important advice.

[@RiDankulous]

Entertaining, thanks. You are both excellent communicators. I would be stumbling over myself but of course it takes practice! It is interesting about turmeric being useful for pain such as arthritis.

[@cynthiawalwyn489]

Which spice is great for constipation

[@blesildacalambro9459]

@@cynthiawalwyn489 try drinking fennel seed tea...or drink magnesium supplement after dinner.

[@ceolbeats7182]

@@cynthiawalwyn489 Porridge every morning😂Blitz 1tb flax seeds in your coffee grinder, 1tbl spoon of chia seeds 2tbl porridge leave to soak over night, then you have your daily omega ,s 😉add some crushed nuts /berries/fruit 😋 & Dr recommend spices🤷🏽‍♀️

[@CH-hm8ud]

My personal experience with bloating and gas, I use spearmint it works fantastic. I have fennel in my garden I will experiment next time with. I am fascinated with this show!

[@josies8616]

Guys, Thank you so much !!!

[@ramonvalencia1476]

Thanks for the information.,watching from the Philippines 🙏❤️.

[@mojsharhappy]

In my home town, turmeric is also used topically: make a paste with turmeric, pepper, salt, red hot pepper and egg yoke (I know, not plant based) and rub it on the swollen, arthritic or sprained joint, wrap something around it....in a few hours, or by the next day, the pain is substantially reduced or gone!

[@truthseekerloverofgood7317]

Eggs can have ecoli bacteria though??? Maybe use something ELSE?? Smiles 😁😁

[@skippy6462]

Use a raw cabbage leaf to wrap over. Look up the benefits of applying cabbage topically for reducing inflammation.

[@urs-]

I watched the video a 1/2 hour ago while dealing with an acid stomach for the past 4 hours. After hearing about the turmeric, cinnamon and ginger in the coffee, I went and made some green tea with with a dash of each. I wanted to see if it would help. I came back to say THANK YOU Dr. B!!! My acid stomach is gone. I’ll have to try it again next time to see if it was just timing. Love this channel❣️❣️👍🏼👍🏼

[@joannatekin8719]

Coffee causes acid.Adding turmeric helps but cutting coffee down to one a day is best.

[@Hippy2021]

@@joannatekin8719 he did not drink coffee. He made green tea.

[@petercarroll3977]

For Acid Stomch try one half teaspoon of Arm and Hammer baking powder aka sodium bicarbonate in a small glass of water, great Antacid

[@petercarroll3977]

Golden Milk, = 1cup Of Milk+ one level teaspoon of ginger, Turmeric, cinnamon, one quarter teaspoon of black pepper, bring milk to almost boiling point, add all ingredients,let it cool a bit and add honey to taste, drink it before bed.

[@donettefacey3494]

@@petercarroll3977 can someone with inflammation or gastritis use black pepper?

[@victorialamptey9934]

We are very lucky, to be alive and having these information literally for free, I will not as why now. It is the right time. Let's enjoy it. Thanks a million guys

[@sheiladunnell3942]

I'm just fond this today. Great information .

[@spinachtriangle]

About the soaking and sprouting, i always soak for at least 24 hours, then let them sprout in a colander covered with a moist kitchen towel. Sprouting in a colander makes it super easy and all you have to do is moisten it every day till you read your level of sproutage. It doubles in size as well.

[@Dee-Dee566]

Love you, Chuck! So glad I found your channel.😀

[@hnormany999]

So glad to hear Dr B here…he is the BEST internet medical communicator..I only recently found him and am getting such value from his appearances in all the medical interview shows. I’m listening and am finally hearing actionable ibs solutions I can believe!

[@barbbrazes869]

Love Dr. B!

[@bluelola4480]

Just made my morning coffee, added cardamon, cinnamon and ginger (no turmeric in the house) and gosh it tastes good!

[@carolblankenbeckler545]

What spices would be good for low histamine eating?

[@marlennecastillo7755]

Thank you 🙏🏼

[@annjuurinen6553]

As a former Asian Studies scholar and a 50 year user of Indian spices in my own cooking, I would add that turmeric should be cooked in recipes for full benefit, not just added to coffee or taken in raw form. The real benefits come with cooking with these spices. Spices make food more palatable, more digestible and in general bring you better health. Spices are used in medicine in India and China in order to improve & sustain good health. Much can be learned from both Chinese and Ayurvedic (Indian) Medicine. For both traditions see Food as Medicine.

[@opheliacox1726]

These suggestions are good.How do you make carrot dog.I love carrots anyway.

[@christine1962ful]

Interesting! So you are saying it serves not heard benefits if not cooked? I'm curious as I've never heard that it's best to cook with it? Only to ensure to that black pepper should be used to release the curcumin in the tumetic to get its benefits.

[@gracebateman777]

Yeah I thought you needed black pepper, fat and cooking to release the curcumin in turmeric? X

[@benda777nba]

So my red lentil curry w ginger, turmeric and many other spices is healthier than the coffee? Good to know!

[@SuperDflower]

I have heard many times that turmeric needs to be cooked and well in order for its properties to be released. Similar to the way that people cook cannabis in oil to extract the THC. That seems to be some confusion about this but the more research I do the more I hear that this is the case.

[@irenesurber7285]

I am so happy I found this podcast and saw this episode at the end of September, 2022. I walked to my Sprouts and bought the Turmeric Daily blend and have been using it in my black coffee, tea, and now water. I also add it to my oatmeal and season other meals with it. Thank you Dr. Will.

[@dianehall5345]

Dr. Will- Thank you for this helpful video. The timing is perfect for me. I use the dried oregano. I like the golden milk with tumeric. There usually is a fun way to eat or drink these herbs and spices. I bought these spice blends in containers for coffee. So this has been around for some time. I like to soak organic oatmeal overnight in organic plain yogurt. I will try adding the spices you recommended. I like fennel tea and ground fennel in spaghetti sauce. 85% healthy and maybe 10 to 15% semi-healthy? No nitrates for me or blackened BBQ. We raise grass fed beef, however my protein of choice is healthy seafood and fish. What about organic tofu?? Thank you ~ Diane

[@healthylivingshows]

This is highly informative.

[@marysawyer4041]

I’m on - pumped to get new ideas - found this by accident and am loving listening -- Avocado Toast w/ Balsamic Vinegar Glaze -- Love , Love .

[@conniegray3272]

A handheld frother makes a beautiful green matcha, much like the brush. I eat beans everyday and I do not get gas.

[@AnneAndersonFoxiepaws]

I just noticed, while watching, that my all time favourite tea, Pukka original Chai, has ginger, cinnamon and cardamom in it. I also mix crushed cardamom into my gunpowder green tea, and this is ALL because of taste, I knew it was delicious but never knew how good it was except maybe ginger, and cardamom seems to help my digestion too. I need to throw in some turmeric and black pepper which I have, premixed because its good for my visiting, feral pigeons occasionally. (Good for pigeon ailments and helps them to digest.) My husband is a chef and from Algeria and uses a Lot of legumes. My particular favourite is a multi bean and veg tagine (without lamb) which really plays on the flavours and uses dried fruit and its possibly the best veggie dish I know, you talk about 30 veg a week, this has at least half. I also got into a habit of putting raw hazelnuts, sunflower and pumpkin seeds along with flax ground up on top of anything and everything.

[@free2bfree583]

Thank you - educational, encouraging, and inspirational presentation. Great advice - enjoy liberal and varied plant foods and flavors.

[@pamelav.5699]

🌈🌟🦋🌻ThankYou! This show was so Very Useful!!!!!!!

[@monicaa78]

I don't know about turmeric in my morning coffee but I love it in homemade ginger tea at night with a pinch of pepper and cinnamon. Also I add lemon juice when I have spare lemons laying around.

[@divineunique77]

Very beautiful, honest interview. I like genuine people and you can feel the honesty in his energy. Even when he didnt have a clear answer on something, he didn't act like he knew the answer. Those are the people I appreciate the most. Definitely giving this vid a like

[@lovaboy9322]

Do you takes spicè with tablets Do it Do any harm

[@bonnieandersoncolon2685]

I love to learn about the gut health. Thank you

[@theambrocios1374]

thank you Dr. Will for your honesty in treating bloating and gas in a Natural way.

[@erichardson8811]

I love Tumeric Ginger Lemon Agave syrup and a pinch of black pepper tea. I eat beans everyday..flatulence in the beginning overtime it has subsided..I started out small and later build..1/3 cup to 1/2 cup. Quinoa from my understanding needs to soak 40 minutes before cooking and consuming.

[@dornajohnson8433]

Helpful topic and thank you as I have started using ginger, cinnamon & turmeric in my coffee and tea. Amazing results as I feel much better>

[@jessiejames7718]

Yes Dr's it is true that these spice's work and good for U. Elderly Indian's who late ( dead ) lived very healthy lifestyles.

[@caliwebb3]

thanks inspiring

[@lisabeck5495]

Yes 🙌🏼 Asheville NC

[@baphithi]

I’ve recently started occasionally adding leaves from my bean, beetroot, cabbage and carrot plants to my smoothies. I also eat fermented food daily.

[@annegallagher8284]

Eating fomented foods can induce alcoholism.

[@Tk-iz2ws]

Great. I do to. Also add my spinach and pumpkins leafs. Sometimes tomato leafs.

[@adrienneRDPurWeightloss]

Thanks for this video. It is so informative. Do you have a weekly meal plan that incorporates spices for a healthy gut?

[@gmr1241]

add them to every meal.

[@baphithi]

@@gmr1241 and to everything you get away with.

[@carolgray-hamilton2438]

Ik((((((((((k(((((((((((( 2

[@nancyaureli6547]

Thank you

[@devonhamilton3724]

Hi, am from Jamaica loving this. You talking my things. 👍👍👍👍

[@jillian5086]

Not a coffee drinker but turmeric/black pepper in my morning chai. Just adds to the flavour

[@HeartFeltGesture]

Someone further down in the comments suggested white pepper is more beneficial to pair with Turmeric, more Piperine.

[@howardgeal7553]

Turmeric, Ginger, Cinnamon, Coffee sounds great , is it ok for someone thats healing from Colitis

[@violetalowes5773]

wonderful and blessed day to you both ,greetings! It is my second time for the same question. food and supplements to reverse A1 cirrhosis?

[@carrollindsay432]

I like what both of you are saying eating should be fun as you care for your body's.

[@songbirdsings91]

I wish all doctors focused on natural methods for their patients. Thank you! I'll be putting turmeric, black pepper, cinnamon and ginger in my coffee from now on.

[@stayfit57]

Me to

[@maryleesonalan2390]

They will not have patients anymore if so

[@blondsinger38]

The best form of cinnamon is Ceylon if you are trying to control blood sugar. I do the same thing with Coconut milk at night before going to bed. I sweeten it with a bit of organic Stevia.

[@1notoriousnomad]

I swallow little garlic pieces as well when I am starting to get ill! Thanks Dr. B love all of your Q&As.

[@Miksariana]

Great one, thank you🙂🙂

[@gurjeetgill873]

Very interesting! this conversation points to the wisdom of Ayurvedic view to food and nutrition and healing that’s been practiced for many many years… the science is just catching up 😃

[@ashnatiwari]

That is so true, I just hope that it is not yet another 'invention' of western medicine extracted from another ancient society and culturally appropriated. The global north loves to do that and its Eurocentric ideologies are perpetuated from European ancestry/people. Every time I discuss anything related to coming from the Asian subcontinent I am met with blank stares. I am still trying to understand what is going around in their head when I am 'schooling' them.

[@kallaul9728]

I love Dr. Will. He is so positive and fun. I love his "here's the info, you do you" attitude. For me life is all about finding the JOY 🙂

[@raquelitaregondola8129]

Nice video very informative so I subcribed.

[@edo2097]

Thank you for your great talk. What about nutmeg? Is it true that it's toxic in large amounts? Ty

[@skyval6359]

This comment section is wonderful , so many unique and healthy ideas , I love it . In coffee or chaga I like Garam Masala . And .... I found ways to eat raw garlic that's so good ... put the peeled cloves into the center of a Medjool date or a ripe fig ... almost (??) heavenly delicious 💚

[@jerusalemdaniels4642]

Caraway tea and flaxseed are also good for digestive issues like bloating. Thank you for sharing about herbs and more foods information! I love my herbs tea with cinnamon, cardamom, ginger, turmeric and cloves! I also do fennel and caraway tea. I hope that’s not too much I suffered digestive issues and my doctors can’t figure it out why. Thanks for the info though!🙏

[@maryannmd8331]

How much Caraway do you use for a cup of tea? Thanks

[@georgealex3807]

😢

[@karendeeble121]

Chuck, your face was priceless when he talked aboit eating garlic

[@sarvgrover]

Thanks

[@smallfootprint2961]

I find it easy to add red pepper flakes, garlic, and turmeric, along with black pepper to my cooked meals.... along with onion, peppers, and a miriad of vegetables and greens. Add a starch, and you've got a lot of nutrition in a meal. I am glad I love the food. Thanks to this channel, and people like Will, I am able to stay on track.

[@joancooper3567]

I use a lot of turmeric. Glad you added the black pepper and garlic.

[@dgeorgaras4444]

I decided after hearing many of these videos about healthy spices and olive oils and garlic and honey - I simply took 5 days worth of each spice with 1.5 cups of olive oil and enough raw honey to make it palatable - including protein powder and chia seeds and 4 cloves of garlic and a couple of lemons worth of juice and put them in the same glass jar with as many spices as I have on hand. Then i know if I just add a tablespoon or two of this mixture to anything I eat, it immediately has everything in the perfect proportion. and turns it into a superfood. Henceforth, each time I watch a video like this one, I simply add this one ingredient to the mixture. Example from this video is to add black pepper to make turmeric absorption better.

[@bessiejones5432]

I'm going to use this myself, good looking out

[@blessme-ng9gu]

Fresh is better for Bay leaf health t❤ea decoction. i just wash, n soak infuse them all in a flask boiled hot or cold water ; replace water. Clove, cinnamon, big brown cardamon by itself or together as u like it experiment. Go easy

[@blessme-ng9gu]

Roughly crushed pepper corn or chew on them. Crush, Tear de bay leaf for tea 'n soups,casseroles.powder it

[@blessme-ng9gu]

Fibrous root of fresh raw turmeric prevents absorption by Liver rejects it ..... Hence used with Black pepper gives 100 fold absorbtion research says. ❤😊

[@elizabethmensah3102]

Thanks a lot

[@eunicefassio1784]

Great show