5 Protein Rich Foods I Keep On Hand At Home As A Naturopathic Doctor

[@Chloe11738]

The magnesium content in pumpkin seeds can also help people sleep and may reduce anxiety. Good for the heart too!

[@crystalsanders4334]

You think those are good at Costco I found at cacao powder. Which is pure chocolate High In antioxidants. Vitamins and minerals dark chocolate is way better than milk chocolate for your health. Ask Google what cacao is good for. I also found dried goji berries at Costco. Good to put in your salad and your smoothies, are real healthy for you, I once had a Goji Berry plant in my backyard. Play which is normally grown in Asian countries.

[@kerrypeterson4784]

❤My love 🎉

[@user-co5yp2jr8n]

I agree and use many of these.

[@trishb2415]

Really appreciate your videos😊

[@Beti-i5l]

Thank you for sharing dear ❤❤❤❤❤❤❤❤❤👌👌👌👌

[@kristiesonnamaker]

Wow that is the same protein powder that I picked! Thank you for sharing.

[@joycewilliams2357]

🎉❤

[@simmiedavissimmiesings8185]

Hemp hearts are quite different than seeds. Same source but different flesh

[@sekanipeople8273]

Sardines, wild rice and garlic, raw onion, chicken stock and pi c of salt.

[@AidanWilliams-ze4wk]

the only good protein source on this list are sardines. In general plant proteins are less bioavailable and do not contain complete or sufficient ratios of different amino acids. The fats in seeds/nuts are not healthy theyre around 40% linoleic acid, a polyunsaturated fat that is almost definitely atherogenic. Red meat should be on here and whey protein over plant protein powder.

[@maureenwilliams1]

Nut butter is more in the “good fat” category vs protein

[@keepinglifesimple271]

All of Mt favorites without the cashews 😢

[@chucalissa9231]

Sardines 340 grams of sodium ! Yooooo😮

[@Oldbutnotout]

Alternate to sardines please. I just haven’t been able to acquire a taste yet. And your videos show the same 8 foods. Love your channel but need some variety 🙏🏽❤

[@brittanydaniels1102]

Not true that he shows the same foods. He shows a variety of healthy foods but in different videos.

[@notNaB2024]

Man this dude eats nothing but salads and smoothies.

[@user-co5yp2jr8n]

He eats eggs and fish

[@JessicaLuciano-h5g]

What about shopping at BJ’s

[@crystalsanders4334]

Where you get that Nut Butter from. And your Protein from Doctor?

[@user-co5yp2jr8n]

Grocery outlet has that one as do health food stores.

[@jmab23]

I love sardines, but those ones are from suspicious waters to say the least

[@tommiegrable6910]

Sardines lots of cholesterol yes or no

[@ASpectacular3777]

Could you tell us please what mayonnaise you like? Was it the one with avocado oil that began with a “C”? Thank you

[@NoNameBB33]

Chosen Foods. You can get a big jar of those at Costco.

[@ASpectacular3777]

@@NoNameBB33 Thank you, kindly.

[@user-co5yp2jr8n]

Primal is good

[@nicolel433]

Smile more friend ❤

[@PauloAdriano-zo2ng]

In some cultures smiling too much is a strong indicator of a low-IQ. 😊