5 REASONS YOU ARE NOT PROGRESSING | Krissy Cela

[@Jgfvids]

I still got a long way to go, but ive just dropped 38lb, from 500lb to 462lb in 18 days. I never thought it would be possible to get my weight under control again, but this is really happening.. Thank you Krissy for being an inspiration! Lets keep pushing folks! 😎💪🏾

[@rifeanimated]

Amazing! You earned my sub dude! Keep going!

[@crossfirekid3253]

Subbed aswell! You have my FULL support! 💪🏼🔥

[@Valeriaa6240]

Did you lose any hair.. Am paranoid abt losing weight quickly due to this

[@genesisansbro4936]

Don’t count the days, it’s how we should all live our lives, aware and in control. Keep it up 👍🏻

[@maliyoung2016]

KEEP GOING WOW

[@ivanaivana1578]

Here we go... 1. Don't eat more calories but proper calories. (It's about the quality of the food) 2. You are not progressively overloading. 3. You need to push yourself. ( you need to feel a little bit of discomfort, change etc. ) 4. You are not taking proper rest... ( deload week is necessary! ) 5. You are not sticking to a program. 5.

[@rrawri]

ppl like u deserve the world

[@77melov]

bless your soul, thank you for saving me time.

[@metchiemae]

Respect 😁thanks

[@redpistola]

Thank youuu

[@ksactress]

THanks!

[@reverethepatriot1776]

It took me 6 months before working out became habit and I gained the discipline. It took another 6 months for me to learn the difference between me not “feeling” like working out and me needing to take a rest day. Just got Tone and Sculpt and so far I love it!

[@leanamae4717]

Me too! I’m glad I’m not alone it took me forever to get into consistent

[@yacairadlcruz]

I couldn’t relate more. Started my journey in August 2021 and although I showed up all the time at I wasn’t motivated because I tried many diets and couldn’t stay consistent therefore didn’t see/get any gains. I finally got it together though. 😩

[@kristenaquilina884]

I think my tip would be that even when you don't feel "motivated," you gotta show up. It's a myth that motivation is ALWAYS there... It's not. Sometimes you gotta do your workout tired, or with Slight headache, or when you just don't want to. You need a plan! I've managed to lose 109 lbs and keep it off for 2 yes while building muscle because I had a plan....and even when I hit plateaus in my journey.... because I definitely have.....I just trusted the process and eventually broke through it to find gains

[@shymaaj1254]

You're right consistency is so important

[@viridianhughes219]

So true

[@SaraSidwell]

This! It all comes down to discipline.

[@jaykel8110]

Definitely do it when you don't want to. But don't force yourself when you have an injury or headache, that's a great way to end up in hospital lol. Take it easy, it's not that deep.

[@KeianaMonique]

Wow so true

[@IM-uh5tk]

1:06 don't just eat more calories, eat better calories 3:17 progressive overload 5:01 you need to push yourself harder 7:05 you are not taking proper rest 8:50 you are not sticking to a set program

[@subsessed7732]

thanks a ton!

[@redpistola]

Thank youuuuu

[@caitlynrorke5890]

I saw your instagram story earlier today and just wanted to say that i’m wishing you a speedy recovery & thank you so much for spreading awareness on women’s health❤️❤️

[@KrissyCelaa]

Thank you so so much for the love I truly appreciate you xx

[@Teri.lynnlewis]

Yes! I found an OBGYN after that post and scheduled an exam.

[@lovelylucidreams6982]

@@Teri.lynnlewis that is amazing! Guess they aren't called influencers for nothing lol

[@SmittenKitten96]

What happened?🤔

[@luciasanchez865]

@@Teri.lynnlewis so did I! I found a lump on my right breast after checking myself for the first time ever after seeing her post. I wouldn't have noticed if it wasn't for her! Influencers really can make such a difference.

[@nicolefanfarillo7926]

You're so transparent and so real. A lot of people on social media make it seem like they lead this perfect daily routine, that nothing derails them. Your constant reassurance, reality and ability to make people the best version of themselves is incredible. I recently joined the tone and sculpt app after following you for awhile on insta. I am in week 10 of the strong program and every time I put on my oner active and hit "start workout" the confidence both have given me is priceless. It's something I could have never imagined and just need to say thank you. Thank you for the highs and the lows and always being the best you.

[@KrissyCelaa]

We truly all star somewhere and we will always be learning and evolving, I know I do! I’m so happy you’re feeling more confident this is absolutely incredible to hear 💙

[@karithibault8758]

If you’re in your comfort zone, you’re not progressing. Wow needed those words

[@Melany331]

I was feeling really guilty for not working out a full 5 days, not that I was planning on doing that but now I’m seeing that maybe my body needed it. Thank you!! ♥️♥️

[@TheMonkiBrothers]

I only do two days poss 3 and that’s enough for me xx

[@alinasunar9933]

Because of you I finished my 20 weeks program on tone and sculpt. You inspired me so much and encouraged me to start this journey and I am loving it and I am developing self-love as well. Thank you so much Krissy.

[@sunonymous1]

Pressure is a privilege. That was a whole WORD. I think that applies to every area of life. Being uncomfortable is the only way you can grow.

[@ravika]

I have followed you for years and the growth in your knowledge is incredible 💫

[@kristinablagojevic3710]

I saw your Instagram story and just wanted to let you know that you make people all around the world so much happier and healthier. I literally can't even begin to describe you as a person. Please be aware that we're there for you and thankful for every piece of content that you make. Best

[@KrissyCelaa]

Honestly I cannot thank you enough! You’re my sisters and I’m yours 💙

[@crystaldforder]

I get intimidated easily when I think about ‘til failure’ training, but you’ve broken things down so well here, it takes some of that fear away. I appreciate your well rounded approach to fitness, it makes it feel attainable and that is so valuable for women that are unsure of the whole fitness thing. Thank you!

[@laura-uc6ie]

THANK GOD finally someone said it about the RIGHT way to introduce caloriesssss and quality food !! I felt like the trend FIT YOUR MACROS was taking over a bit too much in the wrong way.. Love you Krissy

[@NotVeee]

I love your blunt honesty.

[@kjhiuhuihhijkjkj3571]

you are my comfort person/account

[@marianaschwalbach5009]

Krissy, I just started t&s and it’s seriously the best feeling ever. Knowing that I am committing to the program, that I show up every day and push myself every day brings me so much happiness to my heart. I have so much love for you, you’re truly amazing. Thank you for being our trainer and inviting us into your familia! Much love, and get better soon❤️

[@can_per]

I worked out for 6 months consistently. The one day I decided to “take a day off” instead of my rest day, I broke my wrist. Ever since then I began working full time and doing physical therapy for my wrist and it’s been hard to get back into it. I like watching your videos because they give me more inspiration to get back into it.

[@chelseaboudreaux5422]

I hate pushing myself when it starts to hurt😂 thank you for the motivation to push past my limits!! I needed this

[@mauriannapiccirilli983]

I never thought I’d have to rest so much 😭 I’ve worked out 4 days a week for over a year and maybe took off 2 weeks in a year one I was sick the other I just took off.. I did a 6 week program and now I’m taking off a week! Thank you for telling me!!💕💕

[@jesusiskingofmyheart]

Buttons is seriously the cuuutest! 🥺😭❤️

[@Teri.lynnlewis]

My husband and I are working on health habits! He dropped double the weight I have (good for him). But think I need more of the push to keep going. Thanks Krissy!

[@cookiesnow6726]

Happy for you both! Just remember to keep in mind that men put on more muscle quicker than women do! But keep pushing girl! You got this! Keep working hard and you’ll see results in no time!

[@Teri.lynnlewis]

@@cookiesnow6726 thanks Cookie! Well I’m actually the one building muscle - he’s trying to strictly lose the fat (he hates weight training lol, I told him to introduce it slowly). I’ll let you know how my progress goes!!!

[@cynthiao8474]

I listens to this during my workout today. It’s such a good reminder to push yourself. Totally motivated me!

[@shariymagoldstine2143]

Like all of your videos this one was extremely helpful! Number three is my biggest weakness I feel like often times I get content and a bit lazy after I’ve been doing the same workouts for some time. Pushing myself is something I always struggle with, THANK YOU!!

[@makenzieweaver9242]

Thank you so much for making one of these !! Every KZbin video based on things I could possibly doing wrong to not see results mainly focuses on the good aspect of things, so it’s nice to hear actual other reason for my progress not being as fast as it could be

[@cokehead5532]

Can you post a video on what you do on mobility days 🥺💕 sending lots of love and a speedy recovery on ur surgery

[@spicellama1911]

YOGA??? Krissy I’m so ready for yoga on tone and sculpt you’re doing the most omggg

[@jgx8376]

I purchased your tone and sculpt program and I always skeptical about buying a program and I was doing exactly what u mentioned., following some random KZbin or Instagram videos and then using different ones next time I went and my workouts weren’t quite there. I felt unprepared and not focused. I felt like I wasted so much time at the gym while I looked for the next IG post I had saved to then do the workout 😂 after I purchased your plan I go into the gym feeling so prepared ! I actually look forward to going to the gym because I know what I have to do. It feels soooo much better and the workouts really kick my ass. I love how detailed the plan is. I 100% recommend the tone and sculpt app🙌🏼

[@annarusso8192]

SO helpful! Your videos have taught me so much, even considering I've been doing strength training for years but never really gained more strength until recently. I appreciate how informative you are and how you go into detail with things.

[@jess6859]

Am I the only one who feels like we haven't seen Krissy on YT in like forever? 😭 I hope you upload more KZbin videos, Krissy!! ❤️ ❤️

[@TeamCarolVaz]

*PERFECT* ❤️❤️❤️❤️

[@carawinterfit]

I love watching your videos as it is, but lately I’ve been watching them as a refresher to help me study, and I know that the information you put out is actually factual because I’ve learned it in school as well as researched things myself, so thanks girl for essentially becoming my study buddy!🙏🏻😩

[@donnabadkin2795]

Perfect PERFECT video!! 🤩👌🏼 and yaaaay! Yoga is coming!!! 🤩🤩🤩

[@Kanzvanz]

Two major mistake I am making 1. Not progressively overloading and 2. Not sticking to a programs. Thanks love for opening my eyes

[@khadijamobeen9722]

Your energy is everything 😍😍😍. Your videos helped me so much! Thank you Krissy 🥺 I hope your surgery goes well. All the prayers and love.

[@charlottelongworth323]

I needed this! Really struggling at the moment and your videos are just amazing ❤

[@KrissyCelaa]

I got you 💙💙

[@flvriana]

LOOK AT YOU 900.000!!! Congratulations lovelyy

[@julek258]

Honestly, I love you! However, when I saw the title I was like mhm this is probably gonna be similar to all the advice on this topic that is already out there. But I should have known that you were gonna come up with new great input, arguments and advice as you always do. Thank you so much for this video

[@anatchikaidze8175]

Ahhh love you Krissy. Thank you so much ❤️

[@sophiewhite1544]

The explanations of how to make a calorie surplus useful and different ways to progressive overload were SO helpful!!! Thank u!! 🤍

[@jemimabean]

Yes! Love this video Krissy, thankyou! You are INCREDIBLE💛

[@KrissyCelaa]

As are you always xx

[@missislandbrit]

Love watching your videos I’m a Brit living in USA. And love your way of explaining everything. Keep up good work thank you.

[@talisamariaa]

You are literally my favorite fitness influencer! So authentic, genuine & so clear on everything. Just started the tone & sculpt app and I’m in love with it💛 keep inspiring !

[@Klaudiakxo]

I’m loving the strong guide so much!! 💙

[@aureliamedina9518]

Thank you Krissy! For your advice my fitness journey has been a struggle and trying to find a balance with also having PCOS and just trying to get to know my body. But I continue to keep trying and watch your videos and listen to your advice. Thank you for your kindness and your Genuine advice that has helped people and their fitness journeys including myself. Love all you do 💙🥹🙏

[@juliet_mora]

This video is FANTASTIC! The content and info is super honest and educational. Love the quality of this video too, the graphics are great. Your vids just keep getting better

[@ashababy4414]

You are such kind-hearted .🥰 God bless you always, may he heals you top to bottom.loveyou

[@sarahiranca88]

need this. I see my current body and goal body in the thumbnail

[@lisacasselman1221]

Thank you so much for all your videos. I truly enjoy watching them and I learn something every time.

[@Uchjn]

Super helpful- thank you!! 🤍

[@maritsutskiridze2171]

I love watching your videos. You motivate me in a really positive way!

[@MariahSelf]

I need to hear all of this! Thank you!

[@CoachNinu]

1 thing useful? Girl everything u share lately is amazing 🤩 thanks 🙏

[@wandasarkisian7612]

Everything was spot on and also loved the editing on the video! Thank you!!!!

[@threnoidia]

I've been thinking about the first nutrition point a lot lately. Great video, and you're selling me on how comfy that oner sweater looks 😂

[@steffyalvarez3610]

My queen. Truly have been inspired by you! Thank you for your videos, I have learned SO much from you!!! God bless 🤍

[@coreychatman6332]

Love your outfit and your couch. Thanks for sharing this girl.

[@camillaadams3875]

I honestly did not know the importance of Deload weeks I’m the person that would try to skip them cause I was afraid of losing progress! I have a deload week coming up next week looking forward to that now 💙🥺

[@sim771]

It will feel so good to deload and focus on form and technique. You'll come back stronger cause your body will be ready to push again

[@realkaylasroll2966]

Thankyou for continuing to motivate us, your my true inspiration🤍✨

[@vivieni7920]

The second tip is so good, thank you so much!!

[@kym.etherington]

i absoultely love this krissy! also about your IG story earlier,i hope you're okay beautiful,thank you for sharing & reminding us all💗

[@Bella2point0]

This is the best video on the internet. Thank you!! 🙏🏻🥰

[@nicolejones4478]

Your videos recently came up in my recommendations on YT and I love them. I have downloaded the app and trying out the free trial. Have even ordered some from your line, they will be here Wednesday. You have been so helpful already. Thanks sis!

[@KrissyCelaa]

Truly appreciate you but thank you for taking some time to do something amazing for you xx

[@nicolejones4478]

Anyone having trouble getting your shipment? Mine is stuck in France and FedEx doesn’t know when it will be delivered. :(

[@star172able]

I saw your Instagram post story , whisking you a speedy recovery and I hope you feel better soon.

[@sidznation]

Can you please do a morning routine next! Where you’re going to the gym early in the morning! Please! I honestly love watching videos like that, gives me motivation to workout in the morning

[@hellenserrano5866]

I wake up at 3:45am to go the gym. I usually watch motivational videos or personal development the night before.

[@madisonkopale388]

Hi Krissy! I'm sending you all the positive and healing energy during this recovery. You will come out on the other side of this an even stronger woman than you were before. Xo 🤍🤍 Thank you for always being so open and vulnerable to your community, it means so much ❣️

[@kimberlymuro742]

LOVE LOVE LOVE THIS VIDEO !!!!!! 🧡

[@gezzelmaravilla4220]

You’re literally so helpful!!

[@lysshedrick]

Love you Krissy ; thank you for all you do for women in the fitness community 🧡 Your hard work does not go unappreciated !!!!

[@jennifergoliss4127]

Great YT video, love the format and 5 tips to help, great tip, thanks for sharing Krissy

[@CourtneyyMorriss]

Came just in time. Thanks girly!

[@lovelylucidreams6982]

You are going to be at 1 million in NO time! Remember, you got here by being YOU. Authentic, down to earth & realistic! Keep being yourself, we love you!

[@_Gabbih_]

I joined your program and choose you as my trainer. I will begin today and thank you for being so transparent with us. I have trained consisantly in 5 years soon and I am seriously stuck. Thank you for being my inspiration and motivation!

[@dimplesmireles1895]

I love that mentality, there’s a documentary about that called Rewired 💕

[@Fallyfit]

Lol the beginning,you’re so adorbs❤️

[@sidneylee5883]

I have dropped 15kg in a year, thank you Krissy for staying with me in gym.

[@apple1hun]

The first tip blew my mind 🤯

[@dora876]

I am so so so happy you shared tip #1!! I’m so tired of fitness groups sharing the advice to eat in a surplus/eat more when people strength train

[@sterlgirlceline]

⭐️💛⭐️💛LOVE YOU AND YOUR WORKOUTS!!! Thank you SOOO much! ⭐️💛⭐️💛

[@viikase]

Yuup ready to hear your advice 🙌🏽🙌🏽

[@KrissyCelaa]

I got you boo !!

[@amandareed4689]

On week 2 of your strong program, and loving it!

[@KrissyCelaa]

Proud of you always xx

[@shelbydixon7578]

Thank you for this video Krissy! Side note: we need to know what you use on your hair to be so shiny ✨

[@ncebakazistoto6529]

I love watching your KZbin videos, they're always sooo soo insightful.

[@lilol902]

This was such an informative video Krissy! 😍 Especially about taking time to rest! Deload week… I’m guilty of not doing it and that is probably what will make me reach a plateau sooner than later. I really need to follow this advice but it is difficult 😣 Thank you for all your informative videos I always love them and they’re really helping me in my wellness strength training journey. Love U and your vibes girl 🤍

[@caitlinpaterson9710]

Loved this video! So full of amazing information thank you Krissy 💙

[@KrissyCelaa]

So happy you love it ss

[@jeeltje13]

This is helpful! I found tip 3 really great. And I also want to say I love the tone and sculpt app, it helps me be motivated and I get to follow a program that I know is good for you!

[@KrissyCelaa]

This makes me beyond happy! So proud of you xx

[@marwamohed1851]

Thank you so much 💙💙

[@dawnlietzau6470]

You are soooo good! Solid advice!!!

[@saradedic9024]

Always giving best advices. Thank you girl 💙💙

[@brandikeating8848]

This really hit home. I’m really trying to lose weight and just try and tone. I’m a women in early menopause, and I find it harder than pre menopause. Since I have found you I am trying to stick with your program. Thank you for making it easier because I understand more!!

[@TaratheFoodie]

Great tips! Thank you as always Krissy! I am now just starting to focus on leaning out as I’ve put on a few lbs of happy weight. Really just a few, but it’s making me feel way too soft and not like I used to. I will be using your eating tips from your most recent day of eating when you’re cutting video as well as these tips to make sure I’m getting the most out of my gym time and hopefully I will be seeing my core firm up and my muscles popping out to say hi in no time! Any additional tips or encouragement you can offer would really help me out girl! Thanks again!

[@waitstreetrimming]

Love it! I study a lot of people and books and you just seem to make it easy…downloading the app :-)

[@angellina1461]

What a funny and cute opening ❤️😂

[@anastasiaarhirii7534]

Krissy!! How are you keeping your joints healthy? Are you taking any vitamins to keep them well?

[@colourful.foodie]

Great video Krissy! x

[@feliciauwright9859]

Love love love this! So helpful 🤍

[@ladym.5172]

Valuable insights . A precious reminder. THANK YOU ❤️

[@zaidaluna159]

THANK YOU! I love all the information and you!!

[@ht2693]

Shout out to all the mums with broken sleep and still training 💪🏽, sleep is a myth for me, but training is the inly thing that i do for me.