5 Reasons You're NOT HEALING from Chronic Pain and Symptoms

[@reinab8168]

I realized finally that I was bottling up grief. I am now seeing a therapist and learning somatic tracking and meditation and actually addressing the grief! I never allowed myself to, and that is not healthy at all.

[@painpsychotherapy]

It is wonderful to hear of the healing work you are doing! Keep going!

[@brigitteverhagen766]

You have a wonderful channel and really bring some new wisdom to the chronic pain community! It is easy to understand but not too simple.

[@painpsychotherapy]

We are so glad our content is helpful. We wish you the best in your healing!

[@AG-nn8lp]

Chronic pain can have an actual disease pathology on not just be somatic or mind issues

[@andrewboyle7442]

Tanner is so good explaining somatic symptoms this is me what I've been dealing with for decades on and off

[@painpsychotherapy]

💚✨💚

[@lianpeet3502]

First time on the channel, I think. Thanks, very helpful material. Have a great training trip and hope things go well at home!

[@marly1869]

Me too!

[@painpsychotherapy]

Welcome!

[@painpsychotherapy]

Welcome! We hope our content is helpful!

[@regulawagner4286]

No 5 just hit home - currently still in the grieving phase for a life and lifestyle I identified with for some 40 odd years. Hard to let go especially when you still don’t have any clue as to what might come after that. Gets my anxiety skyrocketing…

[@painpsychotherapy]

I'm so sorry to hear what you are going through. I hope content can be helpful!

[@karenl5861]

Great advice overall, and helpful reminders for me.

[@painpsychotherapy]

💚✨💚 Keep going!

[@Daniel_TransformationCoach]

I was bought in and went all in on healing emotions amd healed a lot for years. Time for me to try some other approaches cause I have fibromyalgia so not just pain

[@painpsychotherapy]

💚💚

[@anitagrainger429]

My main one is Avoidance, i find that triggers most my symptoms,I seem to have got into a vicious cycle of avoiding things that set of my CNS and feed my anxiety 😢

[@painpsychotherapy]

💚💚

[@ezza1236]

Can you Do interviews tamer with recovered people

[@painpsychotherapy]

Yes, I hope to start doing this in the future!

[@AG-nn8lp]

Small fiber neuropathy.... unfortunately not everything can be healed or even pain stopped. 😢

[@painpsychotherapy]

💚💚

[@michelefinizio6520]

😊 thank you I'm new to this I know I was diagnosed with two herniations in my spine and two disc issues because I was having a lot of burning in my spine and tightness Physical Therapy helped then just two weeks after I was pain free I tried a new chiropractor and I felt pain after I saw him it's been going on for 6 months now the same symptoms that I had before burning and a lot of tightness and stiffness cuz I haven't moved my spine much and I'm trying to move my spine im a little bit more flexible but still really tight and burning I believe some of it is neuroplasticity any other part is real herniations and the real discomfort that they can cause but not sure why it's taken 6 months to heal before took 3 months to heal not sure if I'm aggravating the discs more by trying to stretch the spine cuz I'm so tight

[@painpsychotherapy]

I'm so sorry to hear what you have been through. I hope my content can be helpful! Keep going!

[@Serenity7250]

Brilliant! Thank you.

[@painpsychotherapy]

Glad you liked it!

[@Izzlesnizzle]

Was wondering if you have any advice. I have been in chronic pain for years but the last few months by following these principles i have pretty much been pain free but the last few days i have gone into a flare again. I've been working hard to give myself messages of safety and try to think all the right things but it's like my brain has done the exact opposite and it's got worse not better! It's hard not to get frustrated but i am trying to stay to calm, just don't understand why it's got worse when I've been doing so well?

[@painpsychotherapy]

Sorry to hear about your flare. This is really common to occur. Check out my video on why pain flares occur!

[@djVania08]

What do you mean by the mapping of the NS?

[@painpsychotherapy]

Check out this video as we go through a brief one: kzbin.info/www/bejne/f4OoiWqLds9-e6c

[@djVania08]

@@painpsychotherapy thank you

[@michalishillides3956]

Your videos have been helping me so much and I Thank you from the bottom of my heart for them. And i wanted to ask something. I practice meditation, mindfulness, safety messages as much as i can but although i feel better i still struggle to play the piano, ( right arm neuroplastic symptoms). What does it mean if a low dose of xanax allows me to focus and play the piano with almost absolutely no symptoms? It just confirms that the issues come from inner tension and worry , right? I take it very rarely, but still, confused as to why i can't achieve the same by myself.

[@painpsychotherapy]

I'm so glad my content is helpful. This could occur for several reasons and it is difficult for me to say over social media. Generally it could indicate how the pain is connected to the nervous system state.

[@michalishillides3956]

@painpsychotherapy okay so must reset the nervous system. I assume medication, and vagal nerve simulators as well as deep breathing are ways to achieve this ? Including ofcourse somatic tracing? How else could I be in contact with you. I understand it is difficult for yo through a comment. But would appreciate the reply.

[@kellylehman6802]

Reeeeaalllly good

[@Jasc5017]

Does anyone else get really anxious after getting angry at someone?

[@carolnascimento7494]

I did before. As time went by just began to reassure myself that it's ok and safe to feel and get angry. Than the emotion passes. It's almost like detaching from the situation a little. All the best.

[@lydia6147]

Yes! Not as much now, I found that researching what anger actually is, really helped. I separated the feeling of anger from hostile behaviour, and I have people around me who I can trust to have a constructive conversation with, if either of us is upset about something

[@painpsychotherapy]

This can be so common. I hope my content is helpful.

[@clairebaker2314]

So does that mean we can’t have a high powered job? We can’t be busy people.

[@painpsychotherapy]

You still can, but we need to learn to go about this with less fear and dysregulation.

[@publicname515]

You’re

[@painpsychotherapy]

Good catch!

[@publicname515]

Are you guys married?

[@joanrankin2827]

Yes they are. They have 2 young children.

[@publicname515]

@@joanrankin2827 They are definitely an inspiration, a wife that would go through this journey with him! Thank you for posting your helpful videos

[@painpsychotherapy]

Yes we are. We are so glad our content is helpful!