5 Reasons Your Back Won't Grow | Do YOU make these mistakes?

[@itsR4J]

Gabriel is like that one uncle who gives you £20 every time you see him 💯

[@jefferyjones1508]

except it's a video :0

[@gabgabgab9741]

the uncle who trains forearm on us lol

[@sapience401]

I have to say of all my years working out bro you are one of the best at explaining workouts hands down much respect !

[@Enju23]

20? Shit I was lucky to get 2 every time i seen my uncle when I was a kid

[@Sunny-os7md]

what a comment paji😂

[@robottrainer]

1. pull ups should be shoulder width apart. 2. do pull ups at a 30% angle. 3. your not stretching / squeezing on incline or decline. 4. do barbell bent over rows / dead-lifts if you want thick back. 5. don't jerk your reps, keep form at 100%.

[@abdiaden907]

B

[@MrJohncraciun]

Right on brother 💪

[@jacobbaker348]

Thanks

[@joshuakotwas6635]

Somebody didn't include the bonus tip :)

[@jeric783]

@WisMiz pull ups are more effective and u get so much strength from doing it ,not like lat pulls that u can jerk ur way not like pull ups

[@AboveElevated]

Subbed. Not new advice for me, but the way you present the tips, talk, editing, keeping it simple is really good, bro. Coming from a guy who has been following lots of YT fitness people for a while.

[@rr18630]

AboveElevated absolutely fking same

[@TheEdwardNigma]

I wanted to write exactly this comment

[@adig3801]

deadasssssss

[@milkweedchichi5712]

I subbed for the exact reason. Very friendly entertaining approach makes you watch more even if I already know what he’s saying.

[@gabgabgab9741]

some of the best back advices i've heard in awhile

[@nasayjones3056]

I just left the gym and it was back day. & I was complaining about not feeling correct activation. thanks for this.

[@nasayjones3056]

*just wish the volume was a little louder

[@GabrielSeyOfficial]

+Nasay Jones volume louder? Volume is very loud

[@solidgalaxy3339]

Gabriel Sey I believe they a referring to the voice

[@waclawchujogrzmot1652]

no it's not

[@HardcoreNaturalFitness]

@@nasayjones3056 hearing aid

[@MultiFresh82]

Maaaaaan. I was doing lat pull downs yesterday and for some reason I was feeling my forearms and bis more than my lats. That hand grip make total sense. Good stuff.

[@Bayern818]

bruh "be proud" that is perfect. Im going to use that with my clients. I love it

[@fraziert]

Hey, it worked! I hit "like" and I got the bonus tip! Amazing!

[@Wellse818]

"Stand TALL, be PROUD.. Chest out. Hit that Back hard.... Your an ALPHA, Act like it".. Thanks for the great instructional videos, keep em coming. Shout out to the TRUTH..

[@EOMPLAYS]

Come across your channel the other day. not gonna claim to be here from day but you've defo earned a sub, you've got great content man, keep it up! 👍

[@epicdman8139]

There's something funny about an intimidating black dude that's ripped af having a polite British accent

[@GabrielSeyOfficial]

+epicdman813 hahahahahaha

[@robboss1839]

21 savage

[@tysonthegoat1960]

Hubert Cumberdale no one said posh

[@anirbanroy3071]

British accent is polite ??? Comparatively polite than a ghetto accent but Brit accent is overpowering

[@TheJammizzz]

Well... judging from the comments, I can see tons of people are as impressed and pleased as I am... so I'll keep it brief!.. Great tips, great content, great vid and you're a genuine dude!.. I'll be looking forward to your vids!!

[@len1045678]

you really got my attention and i feel very confident listening to you.. many people have told me to stop hunching my back and sit up str8 thanks for the tips and your videos are helpful beneficial and funny asf

[@DDB-91]

Was told about your channel, just looked you up today. Impressed, keeping shit simple, explaining yourself clearly and the thumbless grip advice is spot on, it enabled me to actually focus the back 100%

[@berlinghoul2168]

YES MATE. THAT FIRST ONE WAS GREAT. Recently took my thumb off and my rows finally hurt my lats

[@Matt-fu6ke]

I actually love your personality ahahaha

[@blackjack784]

MattOnline I quite love your acward chuckle, ahahaha 😂

[@gooberthorpos8195]

Black Jack so valid

[@emmanueltrejo3531]

for all you guys wondering why your muscles won't grow, its because of your posture as long as you don't fix your posture and the imbalances that carries your muscles will be very limited on what they can grow, this advice is for people who already have good posture and present minimum to zero body imbalances, you are welcome this is one of the best tips / advice you will ever read, it took me a lot to finally get it and i hope somebody finds this useful and doesn't have to go to all the effort, time and disappointment i had to go through.

[@callanmacconnachie5376]

I’m a personal trainer and fitness instructor myself; I couldn’t agree more with every point you made.

[@John.Asante]

Gabe is the best man. Perfect mix of practical advice layered with comedy

[@Anton-os5lk]

Did this today, felt such a big difference. esp the lat pull downs and db rows.

[@HealmBreaker]

the last advice was on a whole new level ...... so much more than what it initially sounds

[@sanjunumo]

Fortunately I’ve already come to get these advises. But it was still very fun to rethink it with you. I love your straightforward simple tips. Love you bro.

[@matijafatic6625]

The stand proud tip changed the way i do most of my exercises for the better.THANK YOU

[@Medzo2]

THE MOST ENTERTAINING WORKOUT VIDEO I´VE EVER WATCHED. IT BECOMES FUN TO LEARN MORE ABOUT YOUR BODY GROWTH. thx man and keep innovating and doing you

[@lulnug]

Chilled and casually funny youtube bodybuilder - subscribed!

[@jerrelbailey1714]

Loved the video. All advice was excellent. First video...but not the last. I'm subscribed. Alpha Forever!

[@ruthrephuck3473]

I struggle so much to feel any rowing movement but always have a sore back after deadlifting. Now I know why! I'm going to try switching seated rows for the bent over barbell row. Thank you!!!!!

[@Spyroclastic]

This video really helped!! Now i see why i dont feel half of the back exercises i do. Very informative and straight to the point and funny. Thank you! You just got a sub!

[@DMVmostwanted]

I'm a Vet body builder and this was helpful for me, keep up the great videos bro

[@donnyvafeas1335]

The two exercises I feel my last pump the most are rack pulls close grip pull downs in an arching motion and dent over barbell rows heavy!

[@bigwillieGT]

bloodclot lol mi hear yuh. But you're points are correct in many ways but for some who lack the knowledge of understanding how to properly build a physique will not understand. Man so much of what u say I've been preaching for yrs

[@EinfachArtur]

Well. I've seen a couple of your videos and I can say without worries that you are worth it to be subscribed to. you master your content like a pro. you do not only talk but you also show examples, balanced with a bit fun, sience and more fun. you create the perfect atmosphere which gives your audience enough information and entertainment.

[@d_wang9836]

Artur I'm not even into body boluidling and his videos are enjoyable

[@cvn41]

Very sound advice, the back is a very large muscle group and it's not a "mirror" muscle so we have to pay extra attention to the mind muscle connection.

[@mert7708]

i'm trying to find any wrong or unreasonable thing but i can't. you give great informations.

[@ItzBrezz]

Man your channel has grown a lot, keep it up

[@tikwikman]

Thank you for this video! you explain stuff so casually which makes it mmuch easier to understand!

[@dionmorehead2911]

I know I'm 5yrs late watch this video but your information is very informative. I just subscribed to you. So I do plan on laughing more and becoming more educated. Thank you for sharing your life and knowledge. Peace n Much Success.

[@ELITECODDER]

An exercise that really helped me learn how to contract my back is the rope pull over great isolation exercise for the lats then you can pull down and row whilst knowing how to contract and stretch the lats.

[@mortymontanah]

Thumb grip que is really helpful for me. Thank you

[@Barbarian646]

Great video, I was making a few of the same mistakes...... now corrected.

[@realtroller9102]

this is the first time I watch one of your videos and I already love you

[@novxnityNDIV]

Great tips especially for the wide grip pulls

[@mohamedtashkandi4307]

I’m so glad I found your channel. Great content! 👍👍👍

[@SwissCheese112]

i find getting the stretch in my lats, 4 things helped me like you said pulling from the elbows, tight hand grip, my grip slightly almost inwards as if your flaring your elbow out (really helped me), and then of course nice and slow, contraction with your mind concentrating.

[@omaraboelmakarem1103]

I suffer from scoliosis and that also led to me having internal rotation of my right shoulder...this makes it difficult to stimulate my lats equally and recently I have felt that the lat pulldowns barely hit my lats properly. Any alternatives to that other than rows? And it would be really appreciated to make a video about shoulder internal rotation.

[@silenceofthelans]

Great videos...Great Content and you're very charismatic man. Great work! Lots of success for you!

[@CultivateAwareness]

Subbed, good advice that most people aren't giving in the youtube fitness.

[@ryanv7195]

Great video with great advice. I usually close my thumbs over the bar during pull ups. I'm going to try your tips. subscribed!!

[@aesthetics1013]

You earned my sub bro! Really liked the way you communicate with people

[@PeterParker-yg6fc]

this is really helpful after developing a foundation with all these. thanks a lot from japan!

[@demarcoomezi1085]

Great content, man. Keep up the good work.

[@brfreitas11]

211 likes and 0 dislikes...top notch quality videos brother!

[@javiercastillo5261]

Didn't know what to expect when I saw KZbin recommend it,but now I am glad I did this was funny af man. Thanks for tips liked the one about the thumbless grip.

[@Wfb_DVM]

First video I've seen of yours, definitely subscribed... good shit bro

[@LWNightmareSheriff]

Great tips, first time seeing you....so great content, so I subscribed. Only tip I'd add is don't neglect the traps and rear delts so as they grow the rest of the back can handle more weight and they add thickness

[@Owen-C1997]

Been watching more and more of your videos lately bro. Good stuff keep it up!

[@jessfay9496]

really put this into prospective for me. thank you

[@mabskha7917]

Gabriel is epic, love this dude always look forward to his vids

[@boholaesthetic3416]

the bonus tip no.6 "stand proud or be proud" is the best tip of them all

[@megamolt]

"lean back" "all the way up" 🎵 I see what you did there 😎

[@fitandequipped]

This video helped me! Your personality is dope! I laughed out loud a few times during this video! Keep doing what you're doing!

[@prodigy_son7011]

i love your videos because you give us good information,and they are very entertaining in the sam time

[@amira199]

Man you really deserve more subscribers, never mind keep it going wish u success. Thanks a lot for your help and Motivation.

[@jackgravier5679]

Bro may I ask does back really not sore after you’ve done your workout? But while doing it you could feel the pain in your back.

[@AlawiAlshaibani]

I dont know why I haven't seen your channel before but hell ya ima subscriber bro, nice tips

[@crickella]

Absolutely loved this video! Greetings from Croatia.

[@asultan6667]

Bro solid advice thanks greetings from The Netherlands

[@srai0711]

No this didn't help me but I love that everything you stated in this video are things bit by bit I learned over the last year from myself and other videos, if only you dropped this a year ago :( awesome video!!!

[@thebaneking4787]

I can’t get my back to grow at all . I would love to have the before pic. Maybe it’s bc I only worked the show off muscles. I like this video and have subscribed.

[@CounterIntelCS]

came for the back, subbed for the banter, gj fam

[@carletonmould2001]

Feel you on the dumbbell rows. See enough man just jerking up and down and I'm just like why you wasting the energy.., just do another few set on an exercise you feel working. Great vid. Tip 6 is a big one!!

[@biancasprague8460]

Recently just found you, and great coz you keep it real. Can you tell me the sets and rep combo that you recommend for best results please, thanks from down under 🇦🇺

[@IImotofreakII]

i am not even that interested in fitness but I like this guy so much that I subscribed him :D

[@jakezuniga8309]

Great content man, you just gained a subscriber. PS, where'd you get the true beast shirt?

[@fatjongjeloshgjoka4350]

GABRIEL I HAVE A LITTLE PROBLEM WITH THE MIDDLE BACK CAN YOU TELL WHAT SHOULD I DO TO STAND STRAIGHT ALL THE TIME

[@ivanaf761]

Iam guilty of grip mistake. Thank you so much for this.

[@amjadtahir45]

that bonus tip should be your #1 as it is the most important thing in all types of exercises

[@dandymarcune4053]

CONGRATZ WITH THE 100 THOUSAND SUBS BROO🙏🎉🎉

[@emileo14260]

do you think do you think calaesthetics is better than just lifting weights or can you combine the two

[@frankieroman7535]

How often do you max out? Thanks love the video and humor

[@melvingaye4373]

Yooo all good points man, especially that stand proud tip!

[@AndreTheCreative]

Would you complete the barbell row and single arm row in the same workout? You mentioned the barbell is a compound movement so would you consider the single are dumbell row the same?

[@Ss-mx7mg]

how can people dislike someone who is literally just giving advice and makes you laugh.

[@Muhjestiic]

S s racism

[@Ss-mx7mg]

Muhjestiic don't assume shit man

[@TheChercoB]

Awesome video's man.. Keep doing what u do.. I have some chest problems.. So one shoulder is slightly tilted to the front and the other one is normal.. So when I bench.. I don't get enough stretch in the one that's tilted to the front.. What can I do to correct this or what other exercises can I do to build a bigger chest.. Thanks bro

[@jimwalker7569]

You need to work on your posture

[@jessejames8616]

Great video and tips as always...that likes to dislikes ratio says it all.

[@naknobaboc]

you gave some really good advice actually

[@abmasad111]

that moment when you do half of these...

[@wanharrison]

thank you will try that

[@datboipreston2397]

hey dat boi

[@Tyler-ei7gn]

your local protein dealer The wide grip on the lat pulldowns got me heated, I've been wasting gains upon gains

[@POTBUNN2]

Best vid yet from you sir 👊🏽

[@pmoncrieffe]

Loved this video... I have to work my back twice in a row to really feel that the back has been worked out properly... why is that? I do use strict form and manageable weight... not ego lifting here... only on the second day can I feel the lactic acid build up significantly for D.O.M.S to set in... can you help me?

[@abdullaiamir9642]

Peter Moncrieffe probably do to bad posture.

[@jaysmith9811]

Always get value and Vid's are getting better. Lean back, All the way up lol

[@edwardhillery5020]

keep up the good work Bro. I like the way you explain

[@syhass6347]

Love it bro, nice vid and funny as usual lol. Love all your edits and the knowledge behind everything you say!! Deffo sharing this! Keep it up, you're inspiring! Pull day today!!! Needed this.

[@myouounoanjii]

Sweet, always appreciate your tips!

[@BravoMikeWisky328i]

your sense of humor got me to sub

[@davyyoungin1772]

Dead lift is a compound work out along with bench and squats.!!! You need those the work outs in general to grow not only for the working aspect but the testosterone it releases.!!! Love my guy you surprised me I know these things I’m just still shopping around but if your reading this he has great points specially with the grip

[@cesarcorreia6332]

Funny but makes sense finding the right angles. Proud :D

[@lordfear11]

yo gabriel just found out about your channel and am soooo impressed , please keep up the good work but i have a question , how about training with a bad back like having a bulged disc and such ? how do you tackle thickness without putting yourself in harms way.thanks once again =)

[@shefj9327]

nice pic in the background! great info you got me as a subscriber

[@MeedsBammyAndChino]

👌🏾👌🏾👌🏾 sick video. Keep it going bro.

[@TorranceJPlaylist]

imo the tip about going thumbless was the best...i feel it way more in my back