The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

[@samuelwarner9411]

2:17 Deadlift [3 sets, 6-8 reps] 3:08 Pull-Ups [4 sets, 6-12 reps] 4:54 Chest Supported Rows [4 sets, 6-10 reps] 5:40 Lat Pull Down [4 sets, 6-10 reps] 7:46 Scapula Pull Up [3 sets, +8 reps] Back Muscles Activation - think about pulling with elbows as opposed to hands - depress your traps before starting each movement; shoulders down and away from ears - use a thumbless grip - middle and wide grip

[@cris1977]

Samuel Warner thank uuuuu

[@tl4460]

Thanks for timestamps

[@samibabia2095]

❤👌💪

[@dionysoszeus2958]

MVP

[@jamescarlin569]

Is that really the order you should be doing them in though???

[@Nesquibel]

The best part of this video IMO is that you cite your claims with scientific studies. Keep that up, it shows that you're not just passing along bro science or anecdotal opinions. Good job!

[@JeremyEthier]

Thanks man!

[@skatinghammer15]

Scientific studies Don't mean BS because everyone responds to training differently

[@skatinghammer15]

@Ashvin Vaidyanathan yes that is true to an extent. But I made up a workout split that has given me great gains. A buddy of mine tried the split but didn't get near the amount of gains I got in the same amount of time he even gets one more hour of sleep each night than I do

[@skatinghammer15]

Ashvin Vaidyanathan. I totally understand

[@chafikjaaouan7347]

i mean the dude gave scientific evidence why these exercises are good/decent, but there are exercises that are way better (aside of the pullups and pulldowns obviously).

[@dysonlu]

4:10 “However I urge you not to immediately draw conclusions directly from literature, especially solely from EMG studies, as all studies have flaws and... individual differences in our anatomy and body structure...” A sign of a smart person right there.

[@Who-cu9eu]

I love the over developed traps makes me look hulkish

[@10secviolation]

not smart, responsible. but yeah jeremey is a smart guy in general.

[@Whatsup-fl5ww]

And a cocky one☝️ !

[@manii1605]

i thought the SAME!

[@mahmoudel-samany8189]

As a physician, I respect the effort you've gone thru to search and collect all these medical and scientific studies. Well done.

[@diabx0r]

As a guy reading a physician's comment, I like burritos. A lot.

[@jbell1804]

Hi Jeremy, my name is Joe Bell. I am a personal trainer at the Head Quarters of the Dallas Cowboys, Cowboys Fit. I find your content to be very informative and well thought out. You definitely put in a lot of work to research and practicing of your craft. I greatly enjoy watching on reading your content and the study's that you reference in your articles. Thank you very much for sharing. God Bless. Joe Bell

*Joe Bellend*

[@chickennuggets1837]

are you trolling my dude ?

[@joseb3881]

I also agree. He's very detailed knows his art!

[@kennethhunter3111]

Yes....steal the information....

[@jasonmason6910]

Who’s the Dallas cowboys? What sport is that?

[@kylekestler6581]

im 23 and have a desk job. Been doing all of your posture correcting workouts and I feel TREMENDOUSLY better after 2 days. thank you so much for posting the content

[@darinwood2183]

Very good video. I notice in the comments someone said your monotone. That is BS. Too many people on KZbin sound like a used car salesman. I enjoyed your steady, even explanation and found it easy to listen to. Liked the video enough to subscribe. Keep up the good work.

[@JeremyEthier]

Thanks man, hard to please everyone haha. Thanks for the kind words.

[@allamasadi7970]

Darin Wood I find his voice soothing😂

[@Capeverdeluv1]

Jeremy Ethier I’m so grateful to have found you! My 13 year old son is getting more into fitness and your delivery of knowledge will be easily received by him (both verbally & visually) so I can’t thank you enough🙏🏽

[@lillacoix9808]

You have a very nice, smooth, even tone and delivery, making it much easier for me to follow your instructions. You are an excellent fitness instructor.

[@triplenz]

But he does need to put some variation in his explanation.

[@jalenad11]

This guy has done his homework. Job well done. I read some of the exact same articles. Most notably, the lat pull-down while leaning back. It's a good read and I've seen those 11% more gains they're talking about mostly in the lower lat.

[@JeremyEthier]

Great to hear bro! Every little boost counts haha

[@TheTwsa]

jeremy , to contract toward the spineattachment is to center and so is to increase stability and so fundament for beeing and movement. that is important.

[@moco4041]

Come back to these and sometimes don't realize how far you've come from video editing to information to just overall building yourself to help others. Thanks Jeremy

[@kohnjoe7349]

Informational and science based but no 100% claims 💯

[@thomasgoff7073]

I just did the scapular pull downs at the end of his workout and they are amazing!! My body is off balance with flat feet and and weakness on the right side (foot arch, hip, back, scapula, shoulder, and neck). I have been researching and trying ways to strengthen and correct this, but have never been able to target the area of my mid-back and sub-scapular area. This move just hit it like crazy!! Thanks so much!!!!

[@mullethippo]

check egoscue

[@williamjepson315]

Thomas Goff kopp

[@zeimeris]

If a building has bad/uneven substructure, its walls will start to crack eventually, even if you will try to fix them they will crack again and again... Support your foot and fix your hip - that is what you should do first. Go from the bottom and up.

[@johnnyb6584]

1. Deadlift 2. Pull Up 3. Chest Supported Rows 4. Lat Pull Down 5. Scapula Pull Up

[@jsamdog]

thank you!

[@holdthisl8149]

Non cape hero you are good sir👍

[@Krimbopulous]

5. Profit

[@liosmani9353]

No shrugs???

[@saynomore8183]

JDot876 8:29 😑😑

[@andrewmcknight1194]

This dude's stuff is well thought out and thorough. My buddy and I have been doing his push pull legs routine for a few weeks now and it is definitely effective!!!

[@staceygantt1119]

I appreciate the fact that you provide the scientific data to support why this versus that is best when performing the exercise. Love the diagrams showing the back (mind to muscle connection is important when doing the exercise) and how you highlighted them! New subscriber on board!

[@JeremyEthier]

Awesome, thanks for the sub!

[@ampexoutland4256]

I dont often write comments to all of these training video's but I gonna say this is one of the best most visual and science based videos i've seen in a while. fancy words here and there but easy to understand due to the graphical explanations that was shown meanwhile. great work!

[@JeremyEthier]

Thanks a lot for the kind words, I appreciate it!

[@amirkmn3771]

1-Deadlifts emphasis lower back(Erector Spinae) and upper traps/ Also (Glutes and Hamstrings too) 2-Pull ups emphasis the Lats, Lower traps, Infraspinatus, teres major and teres minor 3-Rows emphasis Mid traps, Rhomboids, Rear delts, also lats 4-Lat pull down is more of a giant set, since it emphasis the same muscles as pull ups at the exception of the rotator cuff muscles 5-Scapula Pull Up is more of a finishing exercise to isolate the lower traps In my opinion the 3 first are all you need, The latter are optional

[@hatergeneral4298]

Yeah, but actualy after some time you should include one more exercise in your back routine, standing cable pull-over

[@ikolstad7747]

I predict that you’ll become one of the biggest fitness channels on KZbin. Quality content, you deserve more then 35k subs!!

[@JeremyEthier]

Thanks man, I really appreciate it!

[@dreamboynyc965]

Wow you went from 35K subbies to 105K? I bet your YT check is looking sweet.

[@brandon1759]

DreamboyNYC now hes at 118k

[@utubit22]

300k now! fuckin crazy! :O

[@martincodes221]

411k now, road to 1 mil

[@JansenduPlessis]

Best back training video I've come across thus far. Well done :)

[@JeremyEthier]

Thanks man I appreciate that!

[@aceb250]

Go check out Athlean-X video of back

[@JansenduPlessis]

Noel Carlo Palabrica I am following him. His videos are great as well.

[@taomahNEGEV]

I think he has already done.

[@thesilenthero422]

I love how this guy always approaches lifting from the perspective of trying to get as aesthetic as possible for the ladies.

[@daithi6826]

Not really for the ladies. I work out because when I look at the gains in the mirror it gives me confidence

[@madathmdlla]

it's the most loser thing I've ever read.

[@danielschwegler5220]

@@madathmdlla you love Hagen Grell then

[@madathmdlla]

@@danielschwegler5220 hagen who? it's the first time I've ever heard his name. Nonetheless, what's your point?

[@sednasix6608]

Dáithi O’lionán are you Jeremy Ethier?

[@OpenMindedForever]

Bravo! I've watched over 50 online videos to learn the basics of working out. I want to get into a gym to lose 60 lbs excess fat weight and tone up. About 25% of the videos were informative, while 75% were superfluous in their content and 75% less polished compared to your videos! I 100% love your fact-based, muscle anatomy graphic overlay, research-study citation, strict-form, fun presentations! Your muscle anatomy graphics are superb! Your workout videos are now my "go-to-primer" before studying other videos. Excellent workout tutorials Sir!

[@MeepMeep88]

10/10 on editing/visual

[@JeremyEthier]

Thank you!

[@BuckedUp]

kzbin.info/www/bejne/p4jGpGmdi6p3i7M

[@mariocamarena]

As part of BWS community (satisfied user of begginner shred 1.0 and intemediate 2.0,) I'm happy to see how far has Jeremy gone, demonatrating that you can be succesful by focusing on hard work, science supported knowledge and without influencer drama 👍👍👍

[@THE______TRUTH]

a video with actual citations to back it up....mother of god you just got a subscriber.

[@JeremyEthier]

Thanks for watching everyone! I'm planning on doing this type of video for all the major muscle groups in the future. For the meantime, give me a follow on Instagram and Facebook for informative content that I put out on a more regular basis, and if you have any questions you can message me on those platforms: instagram.com/jeremyethier/ facebook.com/Jeremyethierfit/ I've made a similar in-depth analysis of the arm muscles (biceps + triceps), legs, and chest and just released the videos for those. Check them out at the links below. Cheers! BICEPS: kzbin.info/www/bejne/Z4GofHiEmM2cq7M TRICEPS: kzbin.info/www/bejne/paS4n52drNSblbs BACK: kzbin.info/www/bejne/bn2tZIRpe9ilsNU LEGS: kzbin.info/www/bejne/Y3K6fXeuqtmGZpo Cheers!

[@crazy7225]

Jeremy Ethier Hey pal.... Need ur help... I m 5 ft11 89kgs, can do 40 pushups in a go, but cant do 2- 3 pull ups, Your advice??? Can i do 10, in 2 months?? Pls reply. Make a video, on such cases.

[@JeremyEthier]

Planning on doing a video on that in the future. Focus on doing negatives with your pull-ups, bodyweight inverted rows, and assisted pull-ups with the machine or bands. It's hard to say how quickly your pull-up will improve but those exercises will definitely help.

[@markhaslar8850]

i tried so hard to watch and gain knowledge but just could not get past the music background. turn it down so people can focus better thanks

[@JeremyEthier]

Thanks for the feedback, I'll keep that in mind for future videos.

[@edwardc.5916]

Jeremy Ethier thanks Jeremy for the update science for the back muscles.

[@njstorozuk]

You're coming for these other KZbinrs careers and I can respect that. You're literally more detailed and direct than they are while still coming off like someone I don't mind talking to. Keep doing your thing. Build that family legacy off this!

[@joecicardini9565]

Dude really good video. I’m a trainer and rarely watch these type of videos since they are all the same but - this was well paced well spoken , and very good info. Keep these videos up for all muscle groups and you’ll be set . As you know In the fitness world we are always discovering new things - so you got a good niche. Subscribed 😀👍

[@leilaguesma7737]

I like how all your videos are very helpful especially for gym beginners like myself. They help me visualize which muscles are at work for each specific exercise, and so I get to do the right form. 😊 Thanks for the great content on your channel!

[@angeladelossantos6119]

I am not one to comment on videos but gotta give this guy props. One of the best workout videos I have ever seen with actually great and accurate facts. Well done my man!

[@devenderadhingia1014]

You're an angel when it comes to inform me about my workout and training 😇😂

[@jonahrios8242]

8:24

[@BuckedUp]

kzbin.info/www/bejne/p4jGpGmdi6p3i7M

[@jamiehay1027]

4:25 I can't unsee that Christmas tree!

[@kolmekalaa5401]

I cant see it. Where do I exactly look?

[@kamalsandhu5694]

@@kolmekalaa5401 his lower back forms it

[@richieedwards4133]

Respect how you offer simple injury free type workouts

[@Grant83023]

Quality video, why the f*#k do you only have 1k subscribers, this is one the best videos I seen for back, great video

[@JeremyEthier]

😂 thanks bro I appreciate it!

[@ATXpert]

what? are you telling me had 1k subs 3 days ago and now 10k??!

[@calse7en]

yeah wtf?

[@gustavtanciulamadsen2928]

Bruh 1k??? We are now at 17k!

[@aiel1740]

bruh 24k

[@m-squareparkour7541]

Could you make videos like this for the chest, arms ,etc.

[@JeremyEthier]

I have 2 videos up for arms, and the chest one will be released this Sunday!

[@m-squareparkour7541]

Jeremy Ethier that's great. Thanx for replying.😁

[@bartjilesen9881]

Can you do legs and shoulders please!

[@JeremyEthier]

I'll get legs up sometime next week and then I'll cover shoulders!

[@daily.dose.up7]

Thanks!

[@user-uz1fw6lx7p]

This is the only channel where u can honest and informative content.

[@sahib867]

This is such an underrated channel.

[@abdelrahmanadly1024]

This video is amazing and very scientifically based since I am a doctor !! Good job and keep the good work

[@dss5295]

Clear simple concise. Best workout channel I've ever come across.

[@MaddsUkjentAZ]

👏💪✊ Thank you. Part filipina here, too! 😊🙏

[@G3ro_Oni_mo]

First time watching and you gained a subscriber buddy.

[@JeremyEthier]

Awesome, thanks bro!

[@Suh._.]

Another variety I perform at the end of my mid and upper back routine is to start at the top of the pull up bar and just hang and contract all of your pulling muscles and very slowly begin to revert back to the bottom. A negative contraction. Stand underneath the bar and have it running forward and behind you, then clasped the bar and have your head on one side or the other at the top of the bar while just hanging until you can no longer hang and eventually begin the decent. Once you hit bottom you start all over until you have no strength in your hands to hold on.

[@brendonromero5043]

Geo Gil same here

[@dominicgerodano5481]

Same here, watched your video for 1st time today, and the detail & science on back exercises was amazing, I subscribed keep them coming.

[@betobalderas5646]

I like the simplicity you use to explain and how you use cientific evidence to support your recommendations. You just earned one subscriber man. Keep it up.

[@stever9981]

Just joined last week.and extremely enjoy all the details with every exercises. Good job!

[@S4h4r4s]

That pull up game looks flawless

[@MadeInTheStruggleProgram]

He broke it down Simply for all of us normal civilians and people in school- KEEP IT UP BROTHER 💪🏼💪🏼💪🏼

[@xianmariano6422]

Going to try and follow his playlist starting today, will update every week!

[@technojutsu3377]

Waiting 👍🏻🔝

[@xianmariano6422]

Week 1 Update: Following these videos have not only given me a greater appreciation for working out but (although it has only been a week) I do also see a little progress!

[@hakimonn]

@@xianmariano6422 Were you able to learn the proper Deadlift form ?

[@xianmariano6422]

Ne Zamandır Araftayım watched his form on this video and the other video he made just about deadlifting to correct my mistakes

[@caseygilbert6874]

Brooo keep these vids up you will have tons of subs in no time

[@JeremyEthier]

Thank you man, I'll keep the vids coming!

[@abumuad]

No doubt!

[@ProDzyr]

Also, keep these videos up you will educate lots of people in no time

[@andrealedet9541]

+Jeremy Ethier Loved your video! Can you make one for the ladies? Thank you!

[@andrealedet9541]

+Jeremy Ethier Loved your video! Can you make one for the ladies? Thank you!

[@pjmendoza8871]

I like when it shows the muscles in red to show what is getting the activation ! That helps out a lot when teaching and learning about exercising of the specific muscles .

[@beckyreece7026]

Jeremy, I highly appreciate this content. Loved it!!!

[@Stickbullet]

Well done on doing all that research dude 👍

[@Mrprich]

It was highly impressive that you backed up your statements with actual studies. That's high-level and adds credibility to you and your channel.

[@joshreji7510]

When your class topper also loves the gym !! Great video .. jus earned a new subbed !!

[@JeremyEthier]

😂 thanks bro!

[@davidvelazquez8666]

Josh Reji rn xbzszmmM -sojr4

[@jeffcarandang]

Just subbed - excellent video and very well put together. I'll be using this as my back routine from now on!

[@JeremyEthier]

Thank you, glad to hear! 👌

[@MrLihas121]

Hey, can you share your results and feedback post adaption of this routine?

[@lizbethgonzalez2520]

Literally best video! No gimmicks just straight to the point. Loves everything about the video! First time watching your video, hope I get to see more about other body groups!

[@JG-xt6wc]

Yes!!! This is almost 'exactly' my back routine, in this very order. And I 'have' seen a lot of progress with it. Prefer cable rows tho.

[@BuckedUp]

kzbin.info/www/bejne/p4jGpGmdi6p3i7M

[@mohamb3785d]

Even if you do every back exercise every day the progress will stop at some point if you don’t add weights constantly.

[@warakanda7356]

Really really awesome.. Very clear, short, precise and detail demonstration. Makes us understand better. Tq bro..

[@IssacBenAvram]

Thank you. Very helpful. Not only you demonstrate which excercise, you back it up by science/research. And you give us a routine of sets and reps. Worth subscribing. Now I need one for the chest and legs.

[@shogun656]

Coming from reddit. Very good video and I love the sources. Just subscribed. Looking forward to more videos like these

[@JeremyEthier]

Thank you, glad you liked it! I'll keep the content coming 👍

[@spencerskewes9370]

On those hammer strength back machines, the best advice I was given was “try to push chest into the pad” at the end of the motion. Definitely gives me an extra squeeze in the

[@muscleman7704]

In the what! In the what! Finish your sentence spencer

[@b0bzeroe914]

@@muscleman7704 loool

[@williamgl139]

@@muscleman7704 💯😂

[@yevheniiachystovska]

Hello! My name is Yevheniia Chystovska. I am going to become a personal trainer in UAE. Studying actively now and found your content very useful and simple to understand. Thank you so much! 💪

[@uday7756]

What's with that music all of a sudden when you show muscles, that gave me chills dude! : )

[@MunchinOnDew]

You sure it was the music, bro?

[@breakaleg82]

Great informative video. Given Athlean-X a run for his money.

[@JeremyEthier]

Hahah, hands down my favourite KZbinr.

[@gustavtanciulamadsen2928]

Jeff has good information, he does talk alot imo. I follow him because of his knowledge about the body, he has helped me alot, along with Mike Thurston and Jeremy Ethier

[@Sedateflyff]

Scotland1908 Lmao. Hater alert. Jeff Nippard is better than both of them. He's the best when it comes to this types of videos.

[@hkharryfunk]

Every Athlean-X video is "You are doing xyz wrong." "Your xyz is tiny and will never grow" "You are an idiot, click on this bait"

[@gustavtanciulamadsen2928]

True they are click bait titles, but he knows what he is talking about

[@Wawajohns]

the research, explanation, and visual supplements are all 10/10. first time viewer giving a like and sub for this video

[@tahneeethier]

Love the video! 👌

[@arpitmishra3145]

tahnee szalay nice pic

[@kysike666]

Arpit Mishra who knows if tats her or if she is a he

[@DavidQuiza]

Excelente canal, muy bien explicado.

[@Luka-ub4pm]

Hey jeremy!!! I’ve been your trainee since my day 1!! congratulations for your 3M bro, I’m so proud of you

[@justanton4357]

This guy looks like Don Jon :D

[@alonsoiriartewachtendorff2084]

JUST ANTON LOL

[@KilgoreTrout-vo7uy]

Like a nicer Don Jon

[@SAIRAM-du7gb]

great explanation

[@JeremyEthier]

Thanks!

[@divine.edu_]

I'm a Physic and I loved this video! The best explanation ever! Ty so much !! Hugs from Brazil !

[@farmergenes2519]

Well explained 👍

[@JeremyEthier]

Thanks!

[@SauloBacelar]

awesome man... a lot of excellents informations... wonderful job... congrats. You have my rescpect. thanxs

[@JeremyEthier]

Thanks for the kind words bro

[@running4fun863]

Just saw that there are more thumbs down than up . Well most people do not really want to understand the details ,they just want quick fixes. Walk around the gym and tiu see most people get it wrong including some instructor. I do my exercise perfectly ,see results coz I watch Jermery's video . Thanks mate for all the research work you carry out. Your videos are brilliant.

[@Bonsai_John]

Really excellent video.

[@JeremyEthier]

Thanks man!

[@hulkop2457]

sir it helped me a lot...

[@JeremyEthier]

Great to hear man!

[@towhomitmayconcern5527]

I love how structured but also to the point this video was. And how descriptive and I loved tge wrap up at the end that made it all come together. I’ve been researching a lot of KZbinrs and their videos are kind of all over the place . This really helped thank you .

[@kunalberserker1578]

2:02 that's something new I learned

[@dannyclub09]

I can't help but laugh every time you tell us how to achieve that "Christmas tree shape".

[@BuckedUp]

kzbin.info/www/bejne/p4jGpGmdi6p3i7M

[@BuckedUp]

kzbin.info/www/bejne/p4jGpGmdi6p3i7M

[@ibodyslamrhinos9482]

I really like your videos Jeremy. No flash, no shouting, excellent straight forward simple explanations and demonstrations. Athlene X is great as well, but it's too much unnecessary information for intermediate level people. I feel like all levels can learn stuff from your video

[@evilevan9687]

Excellent video

[@seethrough_treeshrew]

4:54 I was gonna try this at the gym yesterday but felt really stupid because I couldn't reach the bar once in position so I bailed

[@laurenwagner6235]

U can lower the machine, try again

[@elizabethgutierrez9462]

I was scared to do deadlifts until i watched this video showing that its basically a full body workout. Im just having trouble with my back positioning. Love the videos. !

[@unclebradb]

Hey Jeremy, Brad here, love the vid. I’m currently however seriously struggling with my right trap giving severe nerve pain mostly after I’ve trained back or anything upper body actually, it’s been a problem for years since I pulled it in shrugs once upon a time. No physio, chiro, bio, doc etc etc has been able to really make a proper dent in helping me resolve this pain and get my right side functioning correctly. I can feel I’m not using my right side in the natural way and struggle to get mind muscle connection. Any advise on how to reset and correct this so that A. I don’t suffer from this horrible pain every day and B. That I can work out correctly and achieve my workout goals. Much appreciated, B

[@rylieweaver1516]

Question: Does the RDL activate the back like a normal deadlift? Does it work instead of the normal deadlift for workout #1?

[@donnaldcucharo3116]

RDL is more on isolating your hamstrings. It's not efficient to use this exercise for back training because you cannot lift heavier weights compared to conventional deadlifts.

[@rylieweaver1516]

@@donnaldcucharo3116 thx!

[@nhazz973]

This was perfect. A comprehensive explanation of each workout was great. Then you ended with a routine.

[@mikitazwol6634]

“christmas tree shape” never heard that before lmao

[@rudra4376]

this is how natural physique looks like lmao 90% of fitness youtubers are sadly on juice.

[@AdamKaan]

Not really you can get significantly bigger than that with consistent training and proper nutrition depends how long you've been training some of the bigger guys like Gabriel Sey have been eating and training properly for 15 years or so. It's takes about 5 years to see some major muscle mass

[@murdock6450]

exactly, if u been eating shit and then eat healthy you will gain like people on juice do

[@rudra4376]

Adam there is a limit for your muscle mass you cnt just grow and grow everytime you train does not matter whats your diet and workout.

[@davidjuarez300]

Rudra true bro i like the leaner look this guy has even though creatine gives you a buffer look like jeff cavalier i would rather look like jeremy to be honest.

[@sonic344ify]

This guy hadnt been properly training.

[@xxloopermanxx9699]

I like how you waste no time and give me a constant stream of useful information

[@DrAhimsaPorterSumchai]

Absolutely beautiful model...is that you?!

[@JeremyEthier]

Thanks! Sure is.

[@shivanshkhajuria8681]

I always prefer jeremy over jeff cuz of his way of explaining things

[@xXPondusGamingFifaXx]

They are both great. I run Jeff’s program now and its really good

[@gregoryedwards9097]

Bro, I can't find another channel that puts the information you're saying in such a concise, organized, and straight forward presentation. Good shit bro bro!

[@michaelcollins237]

i am a living example of why 1970's training will cripple you if you "no pain" no gain" workouts.....no machines 15 sets per bodypart/no rest.........17 major surgeries from having an obsession with it....no roids..just good food.and no brains

[@jeffersondavis5298]

Michael Collins 🤔

[@jamescinnamond6626]

How big did you get ?

[@sdoken]

My finger are having a hard time holding the bar during the pull down

[@GS.9093_Mart]

You hold with your palms not your fingers

[@sdoken]

GS 93 are you sure? At 6:54 it looks like it’s the fingers that are wrapped around the bar. I am not sure how one can hold it with the palms. Thanks a lot for trying to help me!

[@GS.9093_Mart]

Semihcan Doken Naah man, i used to have the same problem, my fingers would hurt after pullups or pull downs. Thats cause my grip would give up during the last reps and ended up holding the bar with just the fingers which is awful and painful , if its hard for you to keep a nice tight grip with your palms then consider buying wrist straps. Best of luck to you bro

[@GS.9093_Mart]

Also, if you find your hands getting sweaty consider using chalk if your gym does not allow it, then get the liquid chalk, works just as fine with no mess on the floor.

[@alexamsterdam1175]

Fantastic Video Jeremy, I followed your chest routine and it's great. Definitely earned my respect and I will follow your recommendations. I also love that you talk normal, not the sales crap and tone of voice most KZbinrs do. Thanks and keep it up!

[@selfimprovement2114]

Where are the traps? Alphadestiny squad checking in!

[@LWNightmareSheriff]

Self Improvement all about the Hollywood physique....I wanna get yoked

[@LWNightmareSheriff]

Self Improvement no rack pulls above the knee

[@vivs005]

Get out with that bro science peacher.

[@vivs005]

@painoda That's because it just works. Its not the only thing that works as claimed by that self proclaimed natty god.

[@kimjongun2536]

Cough cope cough destiny

[@Gregobars]

5:25 wouldn’t it be better to do this exercise with dumbbells? Because you can get a better range of motion by bringing it to your sides

[@cryptofinesse3666]

Gregory Barseghyan i guess so too 😁

[@Zermack003]

As a DPT I thoroughly appreciate the evidence and literature you provided for support. Fantastic video you earned a new sub 👍

[@Bxsterd]

can't even do 1 pull up r.i.p me

[@UnderscoreZeroLP]

Bxsterd use the assisted machine dude. Or just hang from the top and go down until you are able to go up

[@JC-ps3sc]

Me too. How sad!

[@sadcholo3118]

Lolz

[@ShadowWolf-th9vr]

Same

[@ShadowWolf-th9vr]

Lol

[@KaptainKerl]

Holy shit there are studys for everything nowdays.

[@JorgeGarcia-lm3wj]

Jake77 fitness based research has been going on for decades

[@tristanmoller9498]

We need more! There is so much unknown in the field of muscle development and nutrition!

[@eddiearrabito7904]

Great job Jeremy. I will start implementing the chest supported barbell rows in place of standing bent over rows to try to alleviate a little strain on my lowers back. Keep the videos coming!

[@SuperAxon2]

How many research papers do you read in a day?

[@dbox9120]

What if I got no gym equipment

[@kurvas12peligrosas]

ur fucked up

[@mullethippo]

look up bodyweight training. bar bros is one i think

[@ameyalokapur]

@@mullethippo bangbros*

[@johnbreuwet]

Pull-ups!

[@ngokul3]

Best part of the video is at 8:55. "I have put lot of time & effort...".....I like that

[@user-zp8yb1st1b]

Well he kind of stole that format from jeff nippard even the noises showing studies😏

[@hkharryfunk]

Unlike that midget, Jeremy doesn't take steroids.

[@rokas98765]

You sure it’s not the other way round?

[@IAm-us2zn]

hsp Jeff has been training way longer than Jeremy, and he’s shorter.