5 Rules that Make or Break a Climbing Training Plan

[@TheXeeman]

The biggest rule to getting stronger? Don't get injured. Pretty much the only rule you need to know. The strongest people I know are those who don't get injured and thus get to climb more and thus become stronger while others are still rehabbing

[@LatticeTraining]

Haha yes, very good point. Hopefully a lot of the rules raised in our video help people to avoid injuries! But a big factor in injury avoidance is not changing training volume too quickly. 'Slow and steady wins the race'.

[@sethgilbertson2474]

I'm 45 yrs old and achy most of the time (particularly right now) but I have been following certain guidelines that have been helpful. 1) tracking volume by counting hand moves. I do about 98% of training at home on a 45degree board. I track number of hand moves to make sure I'm not doing TOO much. 2) Waves! I do a sequence of 5 training sessions that slowly increase in volume, about 5 hand moves per sesh. After the 5th, I cycle back down to my first session but increase by 2 or 3 moves. The next 5 sessions will have a slightly higher volume. 3) If I'm too tired or stressed, I'll skip any accessory movements like extra pull-ups or whatever and keep the focus on the meat of the session.

[@jeremiahjahn]

I really like the idea of having a warmup that you can use to judge what level of effort you're capable of that day. I think that would make an excellent video. Some kind of simple warm-up/self test.

[@kunalbedarkar8507]

Perfect title. Just what I needed after I did a great Sunday session, so great and with so much volume that I had to skip all but yoga today. Reality check in this video and the best point - don’t feel guilty about making a change or checking out!

[@jakobbauz]

I'm with you. Better safe than injured.

[@jMelo215]

Great stuff! Thanks, this answered a lot of the questions I had about planning my training

[@mattiashenning7717]

Such a great video! Love this format with, super quick and high quality information

[@chrisharris7466]

Great tips one of the best videos yet! This helps relay the truth to how people feel when training no one’s a robot. Tip 5 don’t you think sometimes when you feel really bad I actually have some of the best sessions it’s sometimes a mind game. I would say push through and try hard 🎉

[@sldenn5303]

Really loved this!!! Thank you. I enjoy Lattice Training videos so much!

[@mechtar92]

Nasty soundtrack, love it 🔥

[@summatim]

Summary was generated by Summatim, let us know if there are any inaccuracies! 🤖 0:05: Prioritize Power and Speed 1:02: Support Training with Lifestyle Changes 2:14: Avoid Cramming 3:38: Focus on Low-Intensity Sessions 4:47: Adjust Training Based on How You Feel

[@gusasso]

I just realized that the app interface is different from what we have available for brazilian app stores. We would enjoy an update :) Nice videoo 🤘

[@LatticeTraining]

This is the Lattice Training app, it's different from the Crimpd app and currently only available with a Lattice Training plan or Lattice Performance Coaching Plan 💪

[@jackbrewin505]

Shout out to James Clear’s Atomic Habits

[@jakobbauz]

Does point one mean that I should train before normal bouldering? I've always done my training after up until now because I want to be powerful on the wall... :)

[@nbka8rs]

Is that Crimped user interface in beta? Looks way better

[@LatticeTraining]

This is the Lattice Training app, it's a separate app from the Crimpd app used to deliver our customised plans 💪

[@palomacarrion2356]

Very good tips - thanks! I also give myself a full rest day if for some reason I am not feeling motivated or strong enough. I am signing up for your Flexibility training program, so hopefully I'll soon replace those full rest days for some flexibility exercises! =))

[@TheS4ndm4n]

Well, who would have thought, despite all the advice I got to the contrary, I was actually doing it right.

[@oscarbjornfot4839]

Find a training partner! I think that a partner makes all these "mistakes" easier to avoid!

[@LatticeTraining]

Love it! Really good point!

[@AllegraClimbingPsychologist]

Also, find the "right" training partner 😂 Or you might just end up doing fun climbing all the time :P

[@jrodericklane]

Anna spotted.

[@aries_9130]

I miss Ollie and Tom.

[@bouldersuechtig]

Me too!

[@GJ_0008]

Click bait title

[@DavisSorenson]

Yeah, I wish they would tone it down

[@AllegraClimbingPsychologist]

Did they change it? I don't find it clickbait now

[@GJ_0008]

@@AllegraClimbingPsychologist '5 Training Mistakes you must AVOID - Everyone Should Know This!' Don't know if that's different to what it was but still sounds click baity as hell!

[@GJ_0008]

@@DavisSorenson yeh the more they do this the more it dilutes and degrades their brand. Wonder if they realise this, or even care if they do. 🤔

[@LatticeTraining]

@@GJ_0008 thanks for the feedback. We know titles can come across as clickbate. Our ethos on this is; clickbate titles cross the line when they are untruthful or misleading. I don't believe this title is misleading but I understand the frustration of clickbate sounding titles because it sets a tone. We do try to strike a balance between what helps our videos be successful (trying to work with the algorithm) and not cross the line and be misleading. We watch very carefully what works with our audience and unfortunately very utilitarian titles don't help our videos reach new viewers.