5 RUNNING FORM CHANGES you can make RIGHT NOW for PAIN FREE runs

[@ThomasTanUltra]

Great stuff, Stephane! So helpful and visually well made, as usual.

[@SafeMotions]

@@ThomasTanUltra Hey Thomas. Thanks so much for your continued support 🙏

[@rtazimi]

Interesting - learnt something new again 😃 Why aren't these things taught at school? 😭 Thanks, Stéphane!

[@SafeMotions]

@@rtazimi Haha, thanks Ramtin.

[@RunningGeekGirl]

Yes to all of this! My PT has been helping me address a lot of this and it’s made major changes already! 🤓

[@SafeMotions]

I love it when we're all aligned. Thanks for your comment Heather! Anything that you think I missed out or should mention on another video?

[@Kelly_Ben]

I really enjoy your mix of knowledge and humor! Keep it coming!

[@SafeMotions]

Thank you for your kind comment! 🙏

[@piavaneeden4550]

Thanks Stephane!, just what i needed 👍, knee drive, cadans and more..🏃‍♀️

[@SafeMotions]

Ah yes, and regarding your other questions, try adding some jump rope routines to your workouts. This can really help when all the other muscles fail. Jump rope relies on the Achilles tendon, not much muscle involved. Very helpful for running.

[@piavaneeden4550]

@@SafeMotions ill will!, a lots of thanks! 😀🙋‍♀️

[@markg99]

Excellent points. Thanks for the info, very well explained as ever 👍🏻 Did your channel blow up recently? Looks like it's flying along 💪🏃‍♂️

[@SafeMotions]

Thanks for your comment Mark! Yes it did a couple of blow ups in 2023-24. Interesting how it works... 😁

[@johncullinan3955]

I begin to get hip pain on runs of 10 miles plus. Any suggestions?

[@SafeMotions]

Which area of the hip is it? Front, side, back? Which side?