5 RUNNING FORM CHANGES you can make RIGHT NOW for PAIN FREE runs

#runningperformance #runningform
Foot strength as your most important tool to run injury free: • FOOT CORE and ankle ex...
Your running form is one of the best predictors of your risk of injuries according to science! So here are some easy, practical tips that you can use right now, on your next run, to fix your running form and mechanics.
Enjoy!
00:00 Intro
00:17 Leaning forward?
01:10 The right cadence
02:14 The number of runners who got injured this year
02:35 Forefoot rearfoot or midfoot?
03:41 Girdles dissociation
04:25 What terrain?
Some reading:
Is There a Pathological Gait Associated With Common Soft Tissue Running Injuries?
Christopher Bramah, Stephen J Preece, Niamh Gill, Lee Herrington
pubmed.ncbi.nlm.nih.gov/30193...
Lower step rate is associated with a higher risk of bone stress injury: a prospective study of collegiate cross country runners
Stephanie A Kliethermes, Mikel R Stiffler-Joachim, Christa M Wille, Jennifer L Sanfilippo, Pedro Zavala, Bryan C Heiderscheit
bjsm.bmj.com/content/55/15/851
💥☕☕☕ *** Buy Me A Coffee? ********💥
If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from KZbin, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying.
💥☕☕☕ **************************** 💥
Subscribe to this channel for more health tips to help you run away from injuries!
kzbin.info?s...
Check out my therapy page
/ nobackpainsaigon
*********
Sound effects from
freesound.org/
**********
Description
This plan, like the beginners training plan, offers 4 training days per week, with 3 active recovery days. This means taking up other forms of light exercises such as walking or yoga.
Your first day each week will incorporate the easy-5 or easy-8, while day two will always feature your interval training. This is the day where you will want to push yourself the hardest, to give you the best idea on where your body is when recording your data.
Approaching week eight of your 12-week training plan, you will begin to taper your running, to prepare for race day. Don’t forget to take it slow, listen to your body and stock up on the nutritional carbohydrates!
Date 7 June 2020
Source bestmarathontrainingplan.com/...
Author Sham
**********
#runningform #safemotions #defeatage

[@Kelly_Ben]

I really enjoy your mix of knowledge and humor! Keep it coming!

[@SafeMotions]

Thank you for your kind comment! 🙏

[@piavaneeden4550]

Thanks Stephane!, just what i needed 👍, knee drive, cadans and more..🏃‍♀️

[@SafeMotions]

Ah yes, and regarding your other questions, try adding some jump rope routines to your workouts. This can really help when all the other muscles fail. Jump rope relies on the Achilles tendon, not much muscle involved. Very helpful for running.

[@piavaneeden4550]

@@SafeMotions ill will!, a lots of thanks! 😀🙋‍♀️

[@RunningGeekGirl]

Yes to all of this! My PT has been helping me address a lot of this and it’s made major changes already! 🤓

[@SafeMotions]

I love it when we're all aligned. Thanks for your comment Heather! Anything that you think I missed out or should mention on another video?

[@markg99]

Excellent points. Thanks for the info, very well explained as ever 👍🏻 Did your channel blow up recently? Looks like it's flying along 💪🏃‍♂️

[@SafeMotions]

Thanks for your comment Mark! Yes it did a couple of blow ups in 2023-24. Interesting how it works... 😁

[@rtazimi]

Interesting - learnt something new again 😃 Why aren't these things taught at school? 😭 Thanks, Stéphane!

[@SafeMotions]

@@rtazimi Haha, thanks Ramtin.

[@johncullinan3955]

I begin to get hip pain on runs of 10 miles plus. Any suggestions?