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@tayeblondon 4 күн бұрын
top notch thanks
@SafeMotions 2 күн бұрын
Thanks for your comment!
@gtreadmill34 7 күн бұрын
Thank you very much for this video !
@SafeMotions 5 күн бұрын
You're very welcome! Thank you for your comment. I hope the video helps.
@newtonogeto 11 күн бұрын
Can one run with knee pain?
@SafeMotions 10 күн бұрын
It's usually not a good idea to run if running causes you knee pain, unfortunately. Maybe you can consider running shorter pain-free distances, or at lower speeds, until you figure out what is causing the pain and start to address it. If running always causes pain no matter what, consider cycling or other activities until the knee issue gets resolved.
@edvinsundstrom1173 11 күн бұрын
How to do aerobic conditioning during rehab phase?
@ali-hp5sv 7 күн бұрын
Ride a bike
@ali-hp5sv 7 күн бұрын
*bicycle
@SafeMotions 5 күн бұрын
Rope skipping would be a good start. If accessible you could swim with a pull-buoy. Perhaps a rowing machine might work, depending on your movement.
@TheCrystalCort 13 күн бұрын
Is using a roller good for this injury?
@SafeMotions 13 күн бұрын
It can be, if you lean back a little when rolling the hammies. Remember, don't roll directly over where it hurts, and don't lean forward.
@user-vp9hm6bf6c 14 күн бұрын
How many times per week do you recommend doing this exercise?
@SafeMotions 14 күн бұрын
I think for good results, aim for two to three times a week. Do it for about 6 weeks, rest for a couple of weeks and redo. Keep this as a baseline routine in periods when you have time for it. When busy or training hard, it's good to switch to more traditional calf raises or rope skipping.
@mayamenon1616 15 күн бұрын
What about hip pain?
@SafeMotions 15 күн бұрын
I have a couple of videos about those. Here's one of them kzbin.info/www/bejne/Z3irq6OBZZKYe9Esi=Lg6iPJIBBMdERWh2. Always better to consult with a specialist though!
@pilotyz4318 17 күн бұрын
Hi, I have this tingling and warm sensation if I sit on a chair at the office, from 8 am -to 12 am no issue, after 12 am, this warm, tingling sensation starts. It never goes unless I start moving around !!!! Last year the sensation was different, as per the following: whenever I felt sleepy my knees started tingling and started to send signals to my brain and the adrenalin went sky rocking, and woke up frightened due to my heart beat. I visited many doctors at that time and they said, based on your knee assessment everything is ok. some of them said the wear and tear effect may cause you to have a partial ACL tear and meniscus as well, but not Major. I read a lot of articles about knee problems, not none describe the symptoms I have. I run three times a week 5 kilos for each. I do light leg exercises. I did some physiotherapy but didn’t help much.
@SafeMotions 15 күн бұрын
Hi there. Sorry to hear about your pain. Have you checked if it's not chondromalacia patella? Usually discomfort (not tingling though) in the kneecap area often when sitting for a long time with the knees bent. It could also be a nerve issue, but the affected area is usually quite wide, if it's a nerve. Not just exactly the knee.
@armagad 22 күн бұрын
I have tried everything for knee pain. Ultimately, the only and best solution was to do dry cupping on the sides of the knees. Cupping increases blood circulation at the point of the injury. You can have this done or do it yourself. Order a cupping set online. Rub your knees with olive oil or other oil and do the cupping for about 10 minutes.
@SafeMotions 22 күн бұрын
Thanks for the suggestion! I'll look that up. I had tried cupping for my shoulder and it wasn't so effective there, but never thought it could be done on the knees!
@piavaneeden4550 Ай бұрын
I just turned into 67 years old,(women) did mostly long hikes with heavy backpacks , so overall in good condition. Started running half a year ago, and still increase my (limited:) speed. But i have trained upp the amazing v02 max from 37 ( so in some way 20 years younger :) Ill go for a half marathon in June. Thanks for all the clear , helpfull video's to increase stride (a bit) and strengen some important ankle muscle and so one, like your humoristic style too!👌👏
@SafeMotions Ай бұрын
Thank you for your kind comment and congratulations for your achievements! Very inspiring... Hope your marathon training goes to plan 🙏
@JH-tc7wb Ай бұрын
OR... just jumprope
@SafeMotions Ай бұрын
Haha, yes!! But rope or not, it's the protocol of progressive overloading that counts. If you're a seasonal jump-roper, this might not work as well. I also find that the rope distracts the brain a little, from the goal of running.
@michaelchrisborn Ай бұрын
That was a very fantastic video. I just want to know how you did you presentation, the creativity in presenting the vedios with models. Please I want to if you can help please.
@SafeMotions Ай бұрын
Thanks for your comments. For the models I just use stock videos that you can download on the internet. Then I use DaVinci Resolve to edit and put into the final video.
@michaelchrisborn Ай бұрын
@@SafeMotions Thank you so much for your passion, I really appreciate it.
@Cloppa2000 Ай бұрын
Great info! At 60 and new to running!! I've just pulled my soleus!!! Hoping it recovers soon so I can strengthen it.. Will definitely be binge watching your channel for advice! 👍👍
@SafeMotions Ай бұрын
Congrats for starting running! But sorry to hear about the injury. You might find that gentle massages might help and you can start strengthening as long as it doesn't hurt. Start seated so that you don't have to carry your whole body weight on it. Light and progressive... Hope your recover fast!
@kevinmadru18 Ай бұрын
Best video I have ever found for this.
@SafeMotions Ай бұрын
Thank you! Hope you get better soon!
@loriwilliamson5738 Ай бұрын
Life changing info!!!! Thank you so much for sharing your knowledge. Mine caused by over use - walking long distances plus dead lifting going too low with too heavy weights.
@SafeMotions Ай бұрын
Thanks for your comment. Hope you make a full recovery soon!!
@ashishpiplani Ай бұрын
Thanks. Thoroughly enjoying these videos. Super useful
@SafeMotions Ай бұрын
Thank you! I'm glad you're enjoying them.
@riccarrasquilla379 Ай бұрын
thanks for the video
@SafeMotions Ай бұрын
You're welcome. Thank you for your kind comment!
@Ruto251 Ай бұрын
THANK YOU
@SafeMotions Ай бұрын
You're very welcome. Thank you for your comment!
@stevieisamonkey5817 Ай бұрын
I fell and injured my right ischial tuberosity. I go to this chiropractor and he told me to do those bridges. I also ice it overnight. I recently injured my left too. I do ballet so it’s been very hard for me, (I can’t do the splits or any serious stretches) will the pain ever permanently go away?
@SafeMotions Ай бұрын
If well treated yes it should. It's an injury that takes time. Perhaps take this opportunity to focus on your upper body and when your tendons get stronger, you need to do some exercises to recover your tendon strength.
@stevieisamonkey5817 Ай бұрын
@@SafeMotions thank you!
@chucky1golf Ай бұрын
Marathan planners for begineers should come with a health warnin.
@SafeMotions Ай бұрын
Haha, I guess so. Injuries in runners usually happen when training for a race...
@lillyw.3507 Ай бұрын
bro thanks a lot
@SafeMotions Ай бұрын
You're very welcome 🙏
@markhill8590 Ай бұрын
How long can recovery take?
@SafeMotions Ай бұрын
It depends on how early and how well you deal with it. If rested and rehabilitated on time and smoothly, perhaps a few weeks to 2-3 months. It can sometimes take more than that, depending on how much you need to use your hamstring tendons in daily life activities (sitting on it or having to walk up some stairs daily for example).
@jayantnagarkar1018 Ай бұрын
Great explanation
@SafeMotions Ай бұрын
Thank you!
@aldobrown3539 Ай бұрын
How many should I do?
@SafeMotions Ай бұрын
For each of those, you can start with 3 sets of 10. But really, do 3 to 4 sets of however many you need to feel a burn in the muscles (and of course without pain in the knees). Write down how many you did and do more next time.
@aldobrown3539 Ай бұрын
@@SafeMotions k thank u 🙏
@jimw8615 Ай бұрын
How about using roller on the IT band?
@SafeMotions Ай бұрын
If the IT band is inflamed, you risk aggravating it by rolling it. Also, you cannot make the IT band looser by rolling it, it is far too thick. If your quads are tight, you can roll that area, but I would stay away from rolling right over the IT band.
@kjhljhlkhjlkjlk 2 ай бұрын
I watched so many exercises, this is by far the best one! Why don’t you have 1M followers already?
@SafeMotions 2 ай бұрын
Thanks for your kind comment. Much appreciated.
@martinkvammestre8378 2 ай бұрын
this is gold! great job
@SafeMotions 2 ай бұрын
Thank you! Hope it helps.
@MihaiGoRunning 2 ай бұрын
Who knew our brains were playing such sneaky tricks on us while we run? 😲 Thanks for breaking it down in a way that's both informative and entertaining, Stephane! Definitely gonna give those exercises a shot and outsmart my own brain, hehe!
@SafeMotions 2 ай бұрын
Haha, our brain is only trying to keep us alive. Thanks for watching Mihai!
@anna.doremi 2 ай бұрын
Wish you can make more videos that I can lost my belly 😅
@SafeMotions 2 ай бұрын
Haha! More core videos... Noted.
@anna.doremi 2 ай бұрын
🎉
@anna.doremi 2 ай бұрын
Could you please make a video about Ankles are often sprained?
@SafeMotions 2 ай бұрын
Sure, thanks for the suggestion!
@anna.doremi 2 ай бұрын
🎉🎉🎉
@bsadler202 3 ай бұрын
Can runners knee go away permanently ?
@Laseroscar666 2 ай бұрын
Yes! Was a real struggle when I started running and for a long period. Do one legged strenght training, general leg and back mobility - 2x / week, nothing excessive needed. When running, Keep feet appr at shoulder width, and avoid excessive twisting of upper body. Good luck
@JackoStudios 3 ай бұрын
Would you recommend doing these before or after a run
@SafeMotions 3 ай бұрын
I'd recommend doing those outside of your runs by about 9 hours so as to not interfere with running performance. It's best to focus on strength work separately. However, if time is a concern, if you're not doing a time trial, prefer doing those after warming up and before running.
@JackoStudios 3 ай бұрын
Thnaks 👍
@anna.doremi 3 ай бұрын
🎉thank you 🎉🎉🎉🎉
@SafeMotions 3 ай бұрын
You're welcome 🙏
@MihaiGoRunning 3 ай бұрын
Looks like an intense workout! Lovely location, Stephane! Best wishes!
@ngochannguyen8427 3 ай бұрын
Love the combination and background ❤👏👏👏
@SafeMotions 3 ай бұрын
Vietnam has lovely backgrounds!
@MihaiGoRunning 3 ай бұрын
Wow, Stephane, your energy is through the roof! Navigating those Tabata rounds with the precision of a metronome - you're not just training abs, you're crafting bulletproof armor for them. 😄Keep up the fantastic work; you're inspiring runners to add a power-packed punch to their routine, hehe!
@SafeMotions 3 ай бұрын
Haha Mihai, you're making me blush. Thanks for coming this way, despite my long absence!
@anna.doremi 3 ай бұрын
Thank you very useful . I can do it in Vung tau on sand and barefoot
@SafeMotions 3 ай бұрын
Haha! Glad it's useful. I do recommend on land and with shoes. This was a real struggle...
@AntarcticIcy 3 ай бұрын
1. Glute Bridges 0:34 (45 Seconds for Each Level) 2. Step Ups 1:40 (60 Seconds Each Leg) 3. Hip Mobilization 3:52 (Hold 60-120 Seconds Each Leg) Repeat this 1-2 Times a Day.
@GoldCoastRebel 3 ай бұрын
How many repetitions of each of these movements would you recommend each day?
@Mathewkortxo 4 ай бұрын
My right hip is so weak! Plus way less stability 😢
@SafeMotions 3 ай бұрын
Now that you know, you just need to fix it and get better 💪
@bikesandlaces 4 ай бұрын
Fantastic video! Thanks for the advice!!!
@SafeMotions 3 ай бұрын
Thanks! Hope it helps ☺️
@DavidSXXX 4 ай бұрын
I got runner's knee on my left because of that stupid 20,24km ran I did on New year's day. Already 2 weeks I restrained my self to run again. Your video helps a lot, thanks bro
@SafeMotions 4 ай бұрын
Glad it helps! Don't beat yourself up, once recovered, you'll be stronger for it. Just take your time.
@invincibleisaac2000 3 ай бұрын
How's the recovery going, and how would you describe the pain you've experienced?
@DavidSXXX 3 ай бұрын
@@invincibleisaac2000 I've done 14km run last Sunday and stop after I felt the throbbing numb on the knee. It's getting better I still doing the hamstring and quat strengthening exercises while cutting the running milage, hopefully it completely cured on Feb so I can start my marathon training plan on March (I have a marathon on July)
@invincibleisaac2000 3 ай бұрын
@@DavidSXXX Hope it goes well - keep us updated
@DavidSXXX 3 ай бұрын
@@invincibleisaac2000 Just ran 10km and felt nothing I think I'm fully recovered.
@RunFreeandStrong 4 ай бұрын
Hey Stephane, love that you're doing these in the sand, makes the workout more challenging and impactful. The beautiful location soothes the mind.
@SafeMotions 4 ай бұрын
Thanks for your comment Retro! I feel like I've been letting all my KZbin friends down lately. Thanks for popping up! Don't do those workouts on the sand 🤣...
@RunFreeandStrong 4 ай бұрын
@@SafeMotions You're not letting anyone down. One of my favorite channels, and I learn so much from each video. Thank you!
@SafeMotions 4 ай бұрын
@@RunFreeandStrong thanks Reto 🙏
@RunningGeekGirl 4 ай бұрын
Love this! This is a handy one to bring on vacations! 🤓
@SafeMotions 4 ай бұрын
Yes, although I really really don't recommend to do it on the sand 😞.
@JeDindk 4 ай бұрын
I think I would like to do most of thoseexercises. However, I live in an apartment on the second floor. I'm not sure if my downstairs neighbours would like it .... but I'll still try to fit some of them into my workout routines. 😀
@stephanelaporte 4 ай бұрын
Haha. Ask your neighbors to join the workout...
@JeDindk 4 ай бұрын
@@stephanelaporte That's a brilliant suggestion. Unfortunately my neighbours are not the kind of people that exercise. I'm afraid they would not appreciate the invitation .... 😂
@anna.doremi 4 ай бұрын
Thank you anh I’m your big fan
@SafeMotions 4 ай бұрын
Oh thank you em for your kind comment!
@HaiLeQuang 5 ай бұрын
Is that Sala Ho Chi Minh? You still there?
@SafeMotions 5 ай бұрын
Yes, this was in Sala indeed! I'm still in HCM yes.
@b09d4n 5 ай бұрын
Why not Jumping Jacks... you warm up after all, do not neglect upper body and limbs.
@SafeMotions 5 ай бұрын
Thanks for your input! This video is not about the warmup itself though, rather what research says is effective as a performance booster. Jumping Jacks are generally great, although I would say that they are not as specific, given the angle of impact of the foot. My personal favourite warm ups would always include running drills, which do work on the upper as well as the lower body.