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We're all human, we all have self imposed limits to our training when we hit a certain threshold. It's a fact that the human body begins to slow down once you hit a certain level of strength. It's this barrier that the top tier lifters have a hard time breaking through. NOT ANYMORE! These 5 exercises and movements are going to help you break your BENCH PR and build even more muscle than you thought possible. (MATT USES THESE LIFTS ALL THE TIME)
Have you ever used a football bar? Have you ever isolated your bench movement to one specific area? Have you incorporated bands to give you more resistance at the top of your lift to ensure you have max power to lock it out? Have you used tempos? WE DIDN'T THINK SO! (Of if you have that's awesome but we're sure you haven't seen these all together.) Today is the day you find the way to truly break through and build your body up with new exercises for your bench press.
While benching is one of the ultimate lifts you MUST be sure to work the posterior (back) muscle groups twice as much as the anterior (front). You can find videos where Matt goes deep into the knowledge vault to show you what you need to do BEFORE YOU BEGIN BENCHING. Matt wants you to have the healthiest and strongest body possible. This means you NEED to watch these videos. (Sorry for the abuse of the caps lock key but we mean it here at Ludus Magnus.) We're in the business to make you as strong as possible without injury and this is the only way you can be sure to not hurt yourself over a long period of time!
- • Wenning Warmups - How ...
- • INSANE Increase To You...
- • Humble Thy Triceps (3 ...
- • Bench Press - Best Tip...
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
KZbin VIDEO HERE: • WHAT THOR ATE TO WIN A...
If you want to see the FULL VIDEO join our Patreon group at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!
PATREON VIDEO HERE: / wenningstrength
Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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