5 SECRET TRICKS to DESTROY your PR?!? (Max Effort Bench Movements for Huge Gains)

[@stanquire343]

Buddy at 6:47 has never been more focused on the task at hand than in that moment. 😂

[@Harvey6505]

Stan Quire Matt takes my carbs away when I do bad

[@stanquire343]

Worthy of the utmost focus & effort.. carbs are everything.

[@pepepolo6680]

He saw Mr. Wenning balls and could not unsee them anymore

[@jakester5382]

My training has excelled after implementing Matt’s methods. Thanks man!!

[@Ivan_Tea.]

NICE MATT !!!

[@johndonovan5521]

For the pin BP I use kids pool noddles on the pins to soften the blow to my elbows!

[@AJPMUSIC_OFFICIAL]

Amazing tip

[@mikep3322]

I just use elbow wraps

[@michaelderenne9838]

Very off topic but what do you think of that titan log in the background. Thinking about getting one. Thanks and keep up the good work

[@johnnydio5803]

Outstanding, Matt.. learning so much .. blessings.

[@WenningStrength]

💪💪💪💪

[@mikeanthony5206]

Love the floor press! It’s probably been the best accessory that’s improved my bench. It trains the overall pressing power of the upper body, when done correctly of course. No arch, no leg drive, just raw power! God I love it! 🇺🇸💪🏼

[@WenningStrength]

💪💪💪

[@Blood_fog]

Keep the great content coming!!!!!!!

[@Leo.witchere]

awesome video, would need that for the other power lifts

[@outdoorsman9384]

Matt just subscribed,you definitely help us all with your knowledge and experience, I'm also proud of you for helping are military get stronger and better, wish your format for strength was implemented in my training when I was in the army,we did a ton of running and lucky for me I always weight lifted got very strong grew good size,but if it was centered on your style we all good of got beastly,obviously we were burning ton of calories,and I'm sure because of that the majority of us were in a calorie deficit,no doubt,I got out of the service in 1989,are you still training the military?

[@WenningStrength]

www.patreon.com/wenningstrength

[@jackkirk61]

That gym looks like heaven!

[@kindredessex3827]

That's interested. I think I'm going to take that idea to do my close-grip bench. I'm just going to use bands with no weights on the bar

[@WenningStrength]

www.patreon.com/wenningstrength

[@devinhuhta7629]

Great stuff here

[@WenningStrength]

💯💯💯💯

[@Ab0veAll_]

6:40 his eyes

[@ClickClack_Bam]

Looks like he saw Bigfoots ass.

[@dawsontate2989]

Wish there was a program that incorporated all of these and wish my gym had all of these available. One day... 😅

[@WenningStrength]

They are around

[@SkizzyMajin]

Awesome

[@leonflowers2073]

Hey, what are ur tips for increasing back strength to be able to stay tight and handle a heavier load than normal on the bench press?

[@leonflowers2073]

I appreciate the Like but i was looking to hear what u actually had to say if u had anything to say in reguard to my question

[@WenningStrength]

www.wenningstrength.com

[@ExodusStrengthandPerformance]

Assuming same methods with a little modification can transfer to overhead Press. For strongman purposes

[@WenningStrength]

Frankie Pasillas yup!!

[@ExodusStrengthandPerformance]

Yeah I remember that video, thank you!

[@jl3laze86]

Hey there’s Joaquin again 😂😂

[@hurleymeier2312]

What type of bench do u use What type of squat rack How hvy to go in all those exercises I am doing bands with 185 floors with 185 +chsins and regular bench is 225 for 1 So my floor is as strong as my regular bench press why? Use green bands from jump stretch Chains are small ones 3/4 not 5/8

[@WenningStrength]

www.patreon.com/wenningstrength

[@shawnwilliams6108]

I recently (in june) had an abdominal tear that wasn't a hernia but now everytime I do any sort of heavy lifting, like maxing out on squat or train longer than I should, it just gets agitated and sometimes it feels like it's about to tear open and become a hernia. Do you have a video that explains how to recover from injuries like mine, if not, could you do a video that goes through in detail about how to recover from abdominal injuries? I'm hoping you see this comment because lifting is a thing I want to do until I die, but I don't want to have my lifting revolve around this injury. Thank you for your time

Forever pushing through or taking 6months to a year off and continuing forever. Up to you

[@shawnwilliams6108]

@ you had an injury like mine?

[@Seb4asti4n]

@@shawnwilliams6108 I had. You have to do deep tissue massage. Do it several times a day and avoid abdominal exercises. It'll still take time, but you have to get rid of the scar tissue. Write me if you have questions. Also do plenty of warm ups.

[@WenningStrength]

I’d need to see and assess you

[@jonih3274]

Go to a physiotherapist or a doctor.

[@dmann3042000]

In conjuge and should I do these in the beginning or the 2nd part of the week in dynamic effort?

[@WenningStrength]

The Bigman Says ask training questions on the wenningstrength Patreon channel my man!

[@joseph13990]

Anyone knows the specifications of chains ? Like size, weight and length per chain link ?

[@WenningStrength]

Joseph Stephan get the bands and chains manual on my website

[@joseph13990]

@@WenningStrength Thanks a lot Matt, love the channel and all the info on it.

[@diogobaptista4015]

Hey Matt! Would you say training using the conjugate method superior to using concurrent periodization? If so why? Thanks, love your videos!

[@garrygaryson3212]

I’m pretty sure conjugate is a concurrent system

[@shahanahmed952]

same thing dude

[@WenningStrength]

www.wenningstrength.com

[@nickt3169]

What brand is that rack?

[@WenningStrength]

Nick T custom made

[@surveyoffice5121]

Should I do incline or flat bench first?

[@WenningStrength]

Ask questions here my friend 💯💯💯 www.patreon.com/wenningstrength

[@chrisbarrows6500]

👌👌👌

[@WenningStrength]

🙏🙏🙏🙏

[@juddincredible]

The double light band bench: Is that two light bands on each side? Or one light band but wrapped around the peg ... doubling the tension on the one light band? In the power building manual you have bench lifts that say or are listed as “double band”.... just trying to understand if that’s two bands each side or one wrapped I hope that question makes sense 😀

[@WenningStrength]

Join patreon brother be glad to help!!! www.patreon.com/wenningstrength

[@chrisbarrows6500]

🤘🤘🤘

[@WenningStrength]

🎖🎖🎖

[@zaneharris7117]

anyone know the sets and reps we should be doing ?

[@markkart7674]

Lol

[@WenningStrength]

Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc www.patreon.com/wenningstrength

[@chrisbarrows6500]

👍👍👍

[@WenningStrength]

🏆🏆🏆🏆

[@bigtonutz]

👍💪