5 Signs Of Perimenopause And Symptoms You Need To Look Out For

Perimenopause is a natural phase in a woman's life that typically starts in her 40s but can begin earlier for some. It's a transitional period leading up to menopause, during which hormonal shifts can bring about a range of physical, hormonal and emotional changes. It's a journey that every woman will eventually embark on, and understanding it is essential for maintaining overall well-being.
In this informative video and online talk, we'll cover everything you need to know about perimenopause:
🌸 What is Perimenopause? - We'll explain the science behind perimenopause and what happens in your body during this time.
🌼 Common Symptoms: - Learn about the various symptoms women may experience, from hot flashes and mood swings to irregular periods and sleep disturbances.
🌻 Hormonal Changes: - Understand how fluctuating hormone levels, particularly oestrogen and progesterone, impact your body and mind.
🌹 Coping Strategies: - Discover practical tips and strategies for managing perimenopausal symptoms, including dietary choices, exercise, and stress reduction techniques.
🌷 When to Seek Help: - We'll discuss what treatment options are available to you.
🌺 Lifestyle Adjustments: - Find out how making specific lifestyle changes can positively influence your perimenopausal journey.
Join us as we dive deep into this crucial stage of a woman's life. Whether you're approaching perimenopause or supporting someone who is, this video aims to provide valuable insights and empower you with knowledge to navigate this transformative period gracefully.
If you’d like to hear more head over to our website (bit.ly/45HaxGb) to listen to our extensive talks and courses;
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[@jillbryant8644]

Very educational. Thank you.