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Welcome back to our KZbin channel. Today, we're diving deep into the world of gut health - a topic that's not only fascinating but crucial for overall well-being. Whether you're looking to improve digestion, boost your immune system, or enhance your mood, maintaining a healthy gut is key.
In this video, we're sharing 6 simple yet effective habits which you can start today, to support your gut health
Habit 1: Remove wheat - what is sprayed with a pesticide which disrupts the healthy microbes in our gut.
Habit 2: Eat Protein - Proteins are essential building blocks for the cells in our body, including those in the gastrointestinal (GI) tract.
Habit 3: Drink Water - Water is essential for overall health, including your gut. Aim for at least 8 glasses a day to keep things flowing smoothly in your digestive system.
Habit 4 - a wells step - When you use a step or stool, it helps elevate your feet, bringing your knees closer to your chest. This position aligns the rectum with the anal canal more effectively, creating a straighter pathway for stool to pass through
Habit 5: Reduce sugar - High sugar intake has been linked to chronic inflammation, which can negatively impact the gut lining
Habit 6: reduce stress - Chronic stress can wreak havoc on your gut. Explore stress-reducing activities like yoga, meditation, or a simple walk to keep your gut in check.
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Ready to embark on a journey to better gut health? Hit that like button, subscribe for more health tips, and let us know in the comments which habits you're excited to incorporate into your routine! Remember, a happy gut equals a happy you. Until next time, stay healthy and stay happy!