5 Simple Foot Exercises To Strengthen Your Feet

If you’re someone looking to build stronger feet and want to prevent any unwanted pain or injuries in the long run then these are 5 simple foot exercises you can incorporate at home to help improve the strength in your feet and ankles. Whether you recently suffered a foot injury or had recent surgery these exercises will be effective for your recovery.
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[@MovewithDrMike]

Hope you found this video informative! If the content in this video helped you today please support the channel by giving this video a thumbs up, share with someone who needs this, and subscribe for more tips on how to build strength and longevity with your body! Subscribe here: kzbin.info/door/ZD99R65MskO3E2rmkdXUEQ

[@penniblakeman9541]

Great information. Just what I needed after 5th metatarsal fracture and surgery. Thanks…

[@MovewithDrMike]

Thank you so much for taking the time to watch this one and for commenting! I hope you find this video helpful in your recovery! Wishing you the best!

[@Laura-db8om]

Ok this question has more to do with the knee: at almost 2 months I still can’t get past 90 degrees flexion. I did also have an injury to my femoral nerve prior surgery (with nerve block) is this affecting my range of motion? Now my dr wants to put me in a splint before considering MUA but if I can’t even do it now what difference is that going to make ?

[@MovewithDrMike]

Thanks for commenting and for watching this video! As for the knee my best recommendation is to continue to focus on knee range of motion exercises that are going to stretch your knee to its end range! I would do this consistently for 3-4 times per day trying out various stretches. I also would recommend working on the soft tissue specifically tightness along the quads and massaging the incision. This can help your flexibility tremendously especially if you haven’t done this before. The injury to the femoral nerve can very well be affecting your range of motion but this can be improved. Wishing you the best! Hope all is well!

[@Laura-db8om]

@@MovewithDrMike is a splint even necessary then?

[@MovewithDrMike]

@Laura-db8om although I’d love to give you a straight answer I do not know the full circumstance of your situation. I’m sorry if this doesn’t help you but I do not want to give you advice that goes against what your surgeon is advising you. Hoping and wishing for the best for you!!

[@Laura-db8om]

@@MovewithDrMike so it’s not too late to get my ROM back? I feel awful

[@MovewithDrMike]

At almost 8 weeks I would stay that you still have some time to improve your range of motion!