Leg and Foot Peripheral Neuropathy Relief and Exercises

Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health.
What’s Inside:
A comprehensive Warm-Up to kickstart circulation
Targeted Sensorimotor Exercises for enhanced foot control
Strength Training to empower your lower body
Flexibility stretches for a supple and responsive muscular system
A soothing Cool Down to wrap up your session
📌 Routine Breakdown:
Warm-Up (2-3 minutes):
Gentle marching on the spot
Ankle rolls and toe wiggles
Sensorimotor Exercises (5 minutes):
Seated toe taps and heel lifts
Standing balance exercises
Strength Training (5 minutes):
Seated leg extensions
Heel raises and drops
Flexibility (5 minutes):
Seated hamstring stretches
Standing quadriceps stretches
Cool Down (2-3 minutes):
Deep breathing and relaxation techniques
Hydration and rest encouragement
CHAPTERS:
0:00 - INTRO
01:26 - WARM UP
01:56 - STRETCH
07:04 - SITTING LEG EXERCISES
09:21 - STANDING LEG EXERCISES
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@bevmilligan8496]

I am doing some of these everyday. It is the reason I can still walk.

[@SKILLSANDWELLNESS]

I have to pin this so people get inspired from you.

[@Maleah_12427]

First time I saw the video it it helped the stiffness in my legs. Thank you

[@bevmilligan8496]

Update. I am in the hospital doing these exercises in my bed as much as possible.

[@alfredoniedo92]

Good Day, Doc l have been following almost all your videos .l am a post stroke patient since Pandemic time a 74 years old an trying to do by myself , l tried twice in a rehabilitation centre of a well known hospital but not satisfied with the service , it's good that like you a Filipino by blood shares your professional talent to us to do by ourselves the good excersises to help your kababayans , like me a senior citizen not enough money to go rehabilitation centre paying but not satisfied with the PT therapist and doctor attending sometimes they cater 2 to 3 patients in one PT therapist but you are paying the service Thank you very much 🙏 and kind enough t share your videos to us GOD bless 🙏 and good health always💖🙏

[@SKILLSANDWELLNESS]

Awwww. Walang anuman po. 🙏🏼🙏🏼🙏🏼 hinihingi lng po na mapakalat mga videos ko po lalo na sa mga di makapag therapy. Pashare nlng po lalo na sa mga social groups nyo po

[@alfredoniedo92]

Thank you Nathan l am a Bisayan by blood my grandparent Lolo originally from Cebu surname de LARA and my Lola original from Samar surname Balasbas , lumaki AKO nagsarili bunso SA 7 MAGKAPATID DAHIL nagisnan KO na PURO married ANG MGA eldest sisters at isang elder brother at the age of 16 yrs old dahil MGA barkada nakipag sapalaran SA manila 1970's pumasok Ng house boy paramkapagtapos.

[@alfredoniedo92]

Tanong KO rin in your own opinion anong best nerv vitamins to assist as additional medicine aside from excersises c and proper diet . Thank you and God bless 🙏

[@JeanetteEllis-vv3rb]

Neuroflex Doing exercises every day and helping

[@ShawaliW]

Thanks a lot for your helps for those they are in need. I proud of you and your best work 🌷🌹❤ CONGRATULATIONS !

[@mercedesagaloos7869]

I really need this exercise. Thank you so much. God bless.

[@fatimarebello9587]

Thanks for your exercises.

[@MariaRizzo-jw4xi]

Excellent exercises. Thank you with all my heart

[@clementinaepelle7048]

Thanks so very much for this video. Quite helpful.

[@user-pt9zr5nz3n]

Thank you so much.

[@LolitaDeGuia-pq4gk]

Thanks much doc, God bless

[@swaminathanp1995]

Thank u Dr .I shall follow daily.

[@NoniHearn]

Thank you so much NEUROFLEX

[@shubnamandeel7]

Thank you so much

[@maryannllamas8473]

Thanks for this exercise , helps me a lot.. God bless

[@nedaknific6804]

Great exercise thank you ❤

[@malathyiyer1525]

Thank you very much.

[@geraldchenry]

Thank you. Brilliant

[@ritafields7217]

Neuoflex

[@user-ub2kg2mo7i]

Thankyou sir for wonderful vedio

[@wolfel1954]

Thanks for this

[@satishborkar-zo4io]

Very useful excercises

[@AngelRoseHeaven]

Thank you

[@sivareddy3964]

Thank you.

[@carole5951]

Good, will try from now on🐞

[@mikethegamer2835]

Hey so ive been doing your exercises for foot drop and it really helped one thing that had happened was i got foot bursitis from walking on hard surfaces with no shoes. I've been researching the retrocalcaneal bursitis treatments options but i havent came around much just iceing NSAID and slight stretching. There isnt a lot of videos on youtube that establish what one should do if you have any usefull information that might be able to helps let me know

[@AmrikSingh-st4vo]

Neuroflex. Excellent,

[@krishankumarchoudhry6833]

Excellent

[@user-ru3wv9wc2p]

Grea information and session 👍

[@sherillecarrington8818]

Thanks

[@pepsgucilatar4139]

thank u doc

[@dagulabflower9177]

Peripheral Neuropthy. Thanks.

[@lynnfriedman161]

Neuroflex!! You have helped me more than any PT I have worked with. I have shared your videos with my neurologist

[@SKILLSANDWELLNESS]

Awww. That is so awesome. Thank you

[@jannn7454]

Neuropathy- thank you!!

[@user-ox9ug2cy3z]

Tnx very helpfu

[@priscillamathias3962]

Very good exercises

[@grahamarquelles1991]

Neuroflex,thanks Sir,its my firstime to follow this exercise❤❤❤❤❤❤❤

[@pulcheriapereira3867]

Neuroflex. Excellent

[@charlenewolford2887]

Great video! Numb feet, can't stand. Doing your exercises daily.

[@stepheenaorem4175]

Pliz make the video , how to regain hand movements in normal life like holding cup, plates

[@CynthiaFlores-zh6on]

Newroflex! Thanks! God Bless!!! :) 🙏

[@SamiaTawagon-dw3le]

I enjoyed the exercises. Thanks a lot. I am experiencing tingling sensations too in my foot.

[@nganguyen-ug6oc]

Neuroflex! Thanks!

[@mintasungkur7311]

👍👍👍🙏 will surely practice daily n give feedback

[@SKILLSANDWELLNESS]

Awesome. Please do

[@panagiotischristo]

NEUROFLEX Thanks for the video....learn new stretches...

[@anamikashah8122]

Sir please tell me to exercise for shivering hands and parkingson.

[@user-io4mw7cp3b]

Neuroflex excellent

[@fourvee]

Thanks for your information. My name is Vinu. I had spine hemorrhage about 5 years back. With the help of physio therapy I am able to walk with walker. Just one information I want please. I am having too much stiffness in the back side. What exercise I have to do please send me Dr. Thanks

[@shobhanaadkar8915]

What is Neuroflex, please explain

[@elizabethyeates6319]

Neueoflex excellent

[@ravishankar1955]

What about dorseflex ankle

[@Livingwaterss418]

I have this can you please help me?

[@urmiparmar2519]

Vgood information

[@user-nz3rk5fk4w]

My son had deep compression operation but still has pain running from the butt to the toe please help

[@lolitarestor3709]

Salamat dong sa maayong Vedic nimo.

[@lolitarestor3709]

Hello dong Natan, Salamat ha!

[@normalynwallace4614]

Thank for the help my feet and hands are numb

[@TeresaPereira-eu2vh]

Neuroflex for hands pls

[@shameemhabib1974]

Can peripheral neuropathy be cured....

[@tonicrismon4391]

I could not do all of these because of 2 hip replacements plus right knee is causing problems.

[@johnredgwell8805]

Are these exercises of any use if the peripheral neuropathy is due to a pinched nerve in the spine?

[@SKILLSANDWELLNESS]

If the spine is fixed and the nerve is no longer pinched, yes. But if it is still structurally compromised, no

[@user-dn3st6sb8g]

Neuroflex ❤

[@fourvee]

Good information Dr. Neuroflex super. Thanks

[@VictorGarcia-qg8nr]

Neuroflex greeting from Mexico

[@marthaclerk3422]

Neuroflex!

[@maheshvithlani6142]

❤❤❤❤

[@violetareyes3129]

How abt i have screw fixation in lumbar still i do that?

[@SKILLSANDWELLNESS]

Sure. It wouldnt hurt. As long as you dont have precautions such as no bending

[@gladysloke3167]

Needles👍👍👍

[@servantsofahulbayt7147]

NEUROFLEX❤❤

[@reneed1553]

Neuroflex

[@bisratgelan2437]

Neuroflex.

[@smartgreencharge8486]

neuroflex

[@seiboimate897]

,👍🎉👏

[@deepumahajan299]

Neuroflex. Toe wriggling is impossible for me. Thank you for the video

[@wyip2135]

Nreuofilx thanks❤❤❤

[@user-nz3rk5fk4w]

Nuroflex❤

[@sheilahaygood3605]

Nero flex

[@user-bm2sw2zc3s]

Neoroflex

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Neroflex

[@AliceBerlouis]

Neuro flex

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Nueroflex

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Neŕoflex

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[@priscillamathias3962]

Neurofle x

[@shameemhabib1974]

NEUROFLEX

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Eroglex

[@suseelaknanoo5617]

Neoroflux

[@user-ol8kq3cf1s]

😂nuroflex

[@pepitolozano2587]

Thank you very much .

[@HazelW-oe2ls]

Neuroflex

[@user-pt9zr5nz3n]

Neuroflex.

[@tonicrismon4391]

neuroflex

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Neroflex

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NEUROFLEX

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Neuroflex

[@geraldchenry]

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Neuroflex

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Neuroflex

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[@fredanraja3323]

Neuroflex