Leg and Foot Peripheral Neuropathy Relief and Exercises

[@bevmilligan8496]

I am doing some of these everyday. It is the reason I can still walk.

[@SKILLSANDWELLNESS]

I have to pin this so people get inspired from you.

[@bevmilligan8496]

Update. I am in the hospital doing these exercises in my bed as much as possible.

[@carlosperes5372]

Neuroflex

[@dionesiasabanal5700]

Thank you so much for your help God BLESS ❤

[@oscardrilon1802]

Neuro flex

[@MuSicdotOrg]

Neuroflex. Thank you very much Nathan! I am MS patient and suffering from peripheral neuropathy!! I will do these exercises and share with friends/colleagues! They are brilliant, especially they're not bringing the fatigue!!! Olga Bobrovnikova pianist piano teacher and author.

[@ShawaliW]

Thanks a lot for your helps for those they are in need. I proud of you and your best work 🌷🌹❤ CONGRATULATIONS !

[@alfredoniedo92]

Good Day, Doc l have been following almost all your videos .l am a post stroke patient since Pandemic time a 74 years old an trying to do by myself , l tried twice in a rehabilitation centre of a well known hospital but not satisfied with the service , it's good that like you a Filipino by blood shares your professional talent to us to do by ourselves the good excersises to help your kababayans , like me a senior citizen not enough money to go rehabilitation centre paying but not satisfied with the PT therapist and doctor attending sometimes they cater 2 to 3 patients in one PT therapist but you are paying the service Thank you very much 🙏 and kind enough t share your videos to us GOD bless 🙏 and good health always💖🙏

[@SKILLSANDWELLNESS]

Awwww. Walang anuman po. 🙏🏼🙏🏼🙏🏼 hinihingi lng po na mapakalat mga videos ko po lalo na sa mga di makapag therapy. Pashare nlng po lalo na sa mga social groups nyo po

[@alfredoniedo92]

Thank you Nathan l am a Bisayan by blood my grandparent Lolo originally from Cebu surname de LARA and my Lola original from Samar surname Balasbas , lumaki AKO nagsarili bunso SA 7 MAGKAPATID DAHIL nagisnan KO na PURO married ANG MGA eldest sisters at isang elder brother at the age of 16 yrs old dahil MGA barkada nakipag sapalaran SA manila 1970's pumasok Ng house boy paramkapagtapos.

[@alfredoniedo92]

Tanong KO rin in your own opinion anong best nerv vitamins to assist as additional medicine aside from excersises c and proper diet . Thank you and God bless 🙏

[@noellinajebourd8105]

​god bless you " doctor😅❤ thank you. Both of my knee is pain. God bless you..

[@DomengAlejandro]

Neuroflex

[@sherioyster]

I follow this video every morning. It has really helped the pain in my legs! I love following this easy gentle exercise. Thank you!

[@SKILLSANDWELLNESS]

Awww. It is because you have been consistent

[@bobotrullodaabenojar1545]

Very helpful video. I’m going to try it becausei fall down on the street face on the ground causing swollen and hematoma due to too much fatigue works for an event for two straight days i felt the tiredness on my left leg crumps but i insisted one month passed and i still have pains and crumps when i amstanding i have to fold my foot to ease the pain. Thank you for sharing your video, to thank you for this, now i’m your new subscriber. Hope to see more videos to follow. By the way i’m 70 y/o 😊😌

[@nanditaashtaputre9763]

Dr.Nathan,importance of all exercises explained so well.Thank you🙏🏻

[@IreneNaragBarreras]

The exercises are very helpful..thank you so much Doc.

[@annettep.tejeda5936]

Thank you. God bless you for showing us this helpful information to better health.

[@basanagoudapatil1396]

Thank you sir, this exercise gives me relief to my feet. 🙏🏻💐

[@SKILLSANDWELLNESS]

Awesooome. Please share it so more people can benifit from it

[@hasneara2924]

Thank you ❤ I will follow your suggestions in sha Allah.

[@lilliancummings3310]

Neuroflex Hello, this is my second session with you,but I will be watching from now on .I like the exercise and I must say I felt a difference from the first session Thank you

[@bernadinagoenawan603]

Thank you very much young man, Im 86 years old, and I have pain in my right knee, Now I follow your system, really good, thank you very much, GOD BLESS YOU. Sept. 2, 2024

[@mercedesagaloos7869]

I really need this exercise. Thank you so much. God bless.

[@mohamedsaleh3241]

Thank you so much you are a good PT.

[@jocelynhezekiah3168]

You are excellent . Ben doing it for a couple of weeks now and find them helpful

[@Cynthia-d5g]

Thank you very much! It was a very good and important excersize. It truly aliviated pain that I was suffering all along. Once more thank you,. you are a God sent

[@richardly5419]

Thank you for teaching.

[@lynnfriedman161]

Neuroflex!! You have helped me more than any PT I have worked with. I have shared your videos with my neurologist

[@SKILLSANDWELLNESS]

Awww. That is so awesome. Thank you

[@gladyolla1108]

Thanks for sharing these. Always looking for relief for my feet. These exercises are working. Take care ❤

[@EricSekyere-m4l]

Neuro. Tumps up. I salute, I am a physiotherapist, Eric from Ghana,u are doing great, and saving mankind.

[@bbvlog7211]

Good morning, Doc watching from UAE. Thank you for sharing NEOROFLEX with us. I'll try my best to do everything for the sake of my pain.

[@SKILLSANDWELLNESS]

You are so welcome. If you dont mind, update us too. ❤️

[@rhondalawler3446]

Thank you. I'm so sore everyday 24/7. Some of these were a bit hard but I will try to keep doing these. Thank you.

[@SKILLSANDWELLNESS]

Awesooome. Update us up to how many reps you can do soon. 🙏🏼🙏🏼🙏🏼

[@WendyHannan-pt7ez]

Me too, however I think these exercises will help tremendously, I’ll try anything to relieve every day pain. Thank you .

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼🙏🏼🙏🏼

[@SamuelKamau-v3s]

Observing in Nairobi Kenya hope it will assist me in treating my feet problems Thanx

[@bevmilligan8496]

@@SamuelKamau-v3s Best wishes.

[@MariaRizzo-jw4xi]

Excellent exercises. Thank you with all my heart

[@soetun3985]

Nueroflex Thank you so much and I am following from Myanmar.

[@padmasuseela2292]

Lots of thanks for this vedio

[@SKILLSANDWELLNESS]

You are so welcome.

[@hdghffddhim9670]

Daghan salamat sa mga guide mo laking tolong sa akin binhod gyod ako lapalapa gisondog nko imo exercise naka relax ako paa salamat god bless you

[@aliciajimenez6011]

Thank you doctor, I love the easy exercises ❤❤❤❤ I will do them. Neuroflex😊

[@premaraja1585]

I LIKE ALL THE EXERSISES AND WANT TO FOLLOW YOU WITH THE EXERSISE. THANK YOU.

[@tricciboo]

Hi there I've just finished following you. Very good except I had problems with my fingers in-between my toes, ouch. Other than that really enjoyed and I'll continue with them, along with others. I have varicose veins and circulation problems. The above long hours sitting work and very little exercise. Now I'm retired I've all time to spend on me and getting my veins, circulation, hopefully in tip top shape with your program a long with others that I do daily. I thank🙏 you sincerely. Forgot to mention, I also have numbness one foot only, strange I'm thinking🙄🤔

[@EVOESPORTSJALAGARA]

I am doing the exercise regulary it is working thank you

[@hamidahhameed8736]

This is my 4th week. Thank you, first time checking in, try to workout at least 2 to 3 times weekly

[@emiller113]

Thanks awesome exercise ❤

[@cathyleposa-petraud8054]

Greeeat Video..... Awwwesome Explanations........ Biiig Thank You 💝💝💝

[@WendyHannan-pt7ez]

These are great exercises, I’m starting these today.

[@wilsonyr549]

Very simple and straight advice. Thank you doctor

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼

[@maryannllamas8473]

Thanks for this exercise , helps me a lot.. God bless

[@peterdavis8471]

Neuroflex. Wow i feel good with my plant based diet no meat no dairy thx for the video 🙏

[@bharatishah4351]

Excellent to follow Thanks a lot 🙏🏻🙏🏻🙏🏻🇮🇳

[@SKILLSANDWELLNESS]

Thank you for the feedback. 🙏🏼🙏🏼🙏🏼

[@saritashah7525]

Very good exercises I did it with you

[@Penelope729]

Thank you Nathan - great exercises 😄

[@SKILLSANDWELLNESS]

You are welcome. :-)

[@ravinair7879]

I'm also following your advice and doing. Thank you

[@shashiprabhakar3259]

Thank you so much. I am walking well bcoz of all your amazing miraculous excersises ❤

[@arvinderssaren1637]

I need for my hands and elbows and for my neck Thanks

[@marynekesa5443]

Thanks. Just watching and doing it. I feel good now

[@sukhrajsingh2182]

Neruflex. Thanks for sharing these very useful excercises. I shall strictly follow them.

[@vijaytandon4338]

Excellent sir . From today I will start as guided. Thnx

[@SamiaTawagon-dw3le]

I enjoyed the exercises. Thanks a lot. I am experiencing tingling sensations too in my foot.

[@danielsh9200]

Easy and useful exercise thank u😊

[@margaretabiodun3686]

Thanks for sharing this important information..

[@rajsekhar5795]

Yes . These exercises are pretty good. Thanks. NF.

[@waheguruwaheguru9176]

Superb 🌻

[@VictorElsasser]

Great video. Thank you.

[@RonaldoValdez-nv1wo]

tnx Doc for video God Bless

[@NaumeKyakuhaire]

just what I needed thanks 👍.

[@johncarruthers257]

These exercises are very good!

[@hazeltaw2098]

How about exercises for the hands neuropathy because of the disc C-5 C-6 and C-7 degeneration Thank you for your video

[@kathlynsvlog7623]

Thank you so much❤

[@metachalker1624]

Hello from Florida. NEUROFLEX. Thank you for these exercises.

[@dorisrosales7982]

Neuroflex,thanks for sharing,very good excercisrs❤❤❤

[@fatimarebello9587]

Thanks for your exercises.

[@girija2024]

I shall start these exercises.thank u

[@lizamaylamban324]

Neuroflex. Thanks so much po. The exercise was great. It helped me not to worry a lot on my muaclw cramps. Saamat po talags.

[@evetv9416]

Very nice exercise. ❤

[@joansavage-dr9hj]

Thank you very much for your help.

[@LolitaDeGuia-pq4gk]

Thanks much doc, God bless

[@belenabella234]

❤❤❤.Excellent exercises, thnx sooo muvh..

[@SKILLSANDWELLNESS]

You are welcome

[@swaminathanp1995]

Thank u Dr .I shall follow daily.

[@seemakhajuria2023]

Very good exercise, thank you

[@kumanderAgila69]

Maayung gabii nimo Nathan, balik ulit ako dito sa Channel mo, nag therapy ako ngaun, May 13 inoperahan ako sa likod L3-L4 endoscopie procedure. Since Februari stay at home na ako before my operation almost one month na halos di na ako makalakad. Sinubukan ko lahat na pwedeng gawin dahil ayaw ko magpaopera kaso kahit ang injection sa likod ko ayaw na tumalab, sa takot kung uminum ng mga pain meds., opera din pala ang bagsak ko. Salamat kaau kay tungud sa imong channel pag wala koy session sa akong PT diri ko sa channel nimo gapangita ug exercises. Toe wiggling ug ang last exercise lisud pa para sa akoa plus ang akong left leg binhud ra gihapon. Hapit ko kalimot mag comment da #neuroflex. ❤

[@SKILLSANDWELLNESS]

Hehehs. Good job. Yaw lng jud wagatang paglaum. Everyday exercise jud

[@dorisrosales7982]

Excelente and.clear explication 😊😊❤

[@NoniHearn]

Thank you so much NEUROFLEX

[@panchetamorrison2996]

Thank you very much, i have been having cramps and numbness in my legs.

[@satishborkar-zo4io]

Very useful excercises

[@MariaRodriguez-sw2jg]

Thank you so very helpful

[@punkinaro-k1u]

Neuroflex. I will follow the program ,thanks

[@grahamarquelles1991]

Neuroflex,thanks Sir,its my firstime to follow this exercise❤❤❤❤❤❤❤

[@clovergayle6971]

Thanks for your vital info❤

[@SuperThePaddy]

Excellent video! Thank you. Is there an exercise I can do to build up to moving my big toes and little toes separately like you do in the video? At the moment I can only wiggle all my toes at the same time.

[@mikethegamer2835]

Hey so ive been doing your exercises for foot drop and it really helped one thing that had happened was i got foot bursitis from walking on hard surfaces with no shoes. I've been researching the retrocalcaneal bursitis treatments options but i havent came around much just iceing NSAID and slight stretching. There isnt a lot of videos on youtube that establish what one should do if you have any usefull information that might be able to helps let me know

[@sangameshwarabangalore4323]

Very useful for persons suffering from peripheral neuropathy

[@Mahita-c7p]

Tha k you so much for your kind explanation...

[@iniubongowonam8929]

Thank you very much Doc.

[@elainelocascio9364]

Thank you this is so helpful

[@nedaknific6804]

Great exercise thank you ❤

[@kennethhenshaw9003]

Thank you so much! 🎉

[@HM1952M]

Sir Thank u very much

[@andrewingfield1406]

I'm suffering badly thanks I'll try anything at this point

[@andrewmwambo4520]

Good message 👏

[@charlenewolford2887]

Got some feeling back in my feet. These really do work. 🎉

[@MercyAddo-tu4je]

Thanks Doctor. 😊

[@clementinaepelle7048]

Thanks so very much for this video. Quite helpful.

[@JeanetteEllis-vv3rb]

Neuroflex Doing exercises every day and helping

[@hermineprice2528]

Good.

[@EvangelineSapotalo]

Thank you so much... 💕😇

[@shameemhabib1974]

Very helpful 😊

[@JAL32188]

For how long you need to do these exercises to start feeling better , i.e a week or more

[@sabitarajakdassen7242]

Thank you brother'

[@EllenHill-h1q]

Thank you!

[@mintasungkur7311]

👍👍👍🙏 will surely practice daily n give feedback

[@SKILLSANDWELLNESS]

Awesome. Please do