5 Simple Language Hacks To Rewire Your Anxious Brain

In this video, I discuss the significant impact of self-talk on our emotional, psychological, and physical well-being. Changing our internal dialogue can help us shift from a fixed mindset to a growth mindset, making us feel more capable and less overwhelmed.
Key Takeaway Messages:
Adding "Yet" for Growth Mindset: Using the word "yet" in statements about current limitations (like "I'm not feeling well... yet") helps to acknowledge progress and maintain a growth mindset, reminding us that change is possible and nothing is permanent.
Replacing "What If" with "Even If": Changing "what if" worries to "even if" statements (e.g., "Even if I get sick, I can recover") transforms fear into confidence, focusing on our ability to handle challenges.
Switching "Got to" to "Get to": Replacing "I've got to" with "I get to" (e.g., "I get to answer these emails") shifts our perspective from seeing tasks as burdens to opportunities, fostering gratitude and a positive outlook.
Changing "To Me" to "For Me": Reframing experiences from happening "to me" to happening "for me" encourages a view of life’s challenges as opportunities for growth and personal evolution.
Affirming "I Got This": Regularly affirming "I got this" in challenging moments reinforces self-belief and control, promoting a sense of empowerment and resourcefulness even when we don't have all the answers.
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[@shetaz905]

When I'm ruminating about past events, I say, "That was then. This is now." It zips me right into the present.

[@bonniedavis9076]

I say I'll never to that again. Thank God!

[@BeeLZBeeb]

If it's something I regret, I say, "Well, that wasn't my finest moment"

[@lipaam]

I"m going to rest my body now....vs. I"m tired

[@bonniedavis9076]

Try I get to rest my body.

[@beatepaschilke7837]

Instead of using the word crash, i learned to use the term adjusting period. It helps me to overcome the uncomfotable symptoms much easier.

[@chaneviljoen6423]

Be attentive to the word SHOULD.

[@jmh8510]

I wish more people in the world had your upbeat, light, positive outlook. This really helps me with the feeling of Stuck. 👍🏻

[@AvalonsterMonster]

I pray that God blesses you for the work that you do. I have watched many of your videos today and I feel so inspired by the things that I’m learning. Thank you for all the energy and intention you put into what you do. I hope you know that you really are impacting peoples lives in a truly positive way.

[@marciagrahn982]

Your re-origin video's are extremely helpful, thank you so much! One thing I used to tell myself a lot (I'm 73 now) is *this too shall pass* and try not to think about that when the good times come, LOL. That kind of took some power out of the anxiety for me.

[@bonniedavis9076]

Yes this won't last forever & I get to learn so much

[@amyhoop9651]

These are life changing for me. I am so hard on myself. These simple language changes are exactly what i need. Thank you so much for caring.

[@name-wy7ly]

love this video !!! words are powerful.

[@almudenaescribano3965]

Great video!!!! Very useful. I am resolved to put these into practice in the days to come!! Thank you Ben!

[@re_origin]

You got it!

[@David__Z]

Another great video 👍🏼

[@re_origin]

Glad you enjoyed it

[@sharongonzales-wq1qt]

Very helpful. Thank you 😊

[@PetPhotographyMN]

Excellent.

[@bonniedavis9076]

I got it

[@JackBurtonsHaulageCo]

Subbed man. Thanks

[@mickkali]

Very helpful tips. Thank you! Do you have any videos on how to help people with migraines specifically aura migraines -wondering if your brain retraining can help get rid of them ? Do you have a very calm kind demeanor about you. Thank you again.

[@Angel-rp4nu]

I have chronic migraines (and ME/CFS) since many years. Although i myself still have not found a 'cure' i take magnesium, vitamin B2 (2× 200mg) and i find stretching or Tai Qi or a few simple Yoga exercises help balance the hormones - as a prevention. However the weather, too many stimuli or the hormonal cycle and so many factors are hard to change... your neurological reaction does change over time. So let's keep hoping for ease🙏. Singing or humming often helps me keep my stress levels lower.

[@NameIsShakirra]

Has anyone here completed the actual re-origin brain training program? I'm trying to decide between that one and Vital Side's "Rewire" so would appreciate anyone who can weigh in with direct experience on either or both programs -- thank you so much for reading and/or commenting!

[@NameIsShakirra]

By the way, I did DNRS many years ago with good results, and more recently attempted to get through Primal Trust but found the layout/user experience incredibly overwhelming and super dense to navigate, and ended up having to cancel after 3 months and $300, unfortunately.

[@NameIsShakirra]

Update: I decided to spring for re-origin's program and while I just started it (on day 1/28), I'm glad I did. It's organized in a much cleaner, simpler, and less overwhelming fashion than PT, and everything inside the program is executed super professionally so far. Of course, the specific brain retraining program you choose is highly-dependent on your preferences/needs so I'm not knocking the others (and, after all, the content is likely going to be comparable across programs), but for me personally re-origin is already turning out way better and more doable than PT. Wish I had spent this money on re-origin to begin with.

[@teresahall2949]

Instead of I need to, say I choose to.

[@davidwhitcher1972]

I am not dead, Yet.

[@SharpSuitsOnly]

Will pornography hinder my recovery from chronic stress?

[@Kiki-sv8gl]

😂 seriously?