5 Simple Strategies to Lower Your Blood Pressure Naturally with Anthony Masiello and Dr. Kim Scheuer

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Download your FREE Physician’s Guide to Lowering Blood Pressure with Lifestyle Medicine and Whole Food Plant Based Nutrition. - love.life/telehealth/bp
Connect with a doctor who understands your lifestyle, and will provide the medical care you need to optimize your health and wellness at love.life/telehealth
Despite medical advances, high blood pressure remains a leading modifiable risk factor for
the development of cardiovascular disease. Simple lifestyle changes can help prevent and treat high blood pressure. With aggressive lifestyle changes, you may even be able to reduce medications if you are already on them, or even eliminate them completely!
Whether you have high blood pressure now or want to prevent the development of high blood pressure in the future, Dr. Kim Scheuer and Anthony Masiello want you to empower you with the information, tools, tips, and practical skills to better manage or eliminate it.
There ARE simple, effective, things you can do yourself starting today, and we want to make sure you know all about them!
About Dr. Kim
Dr. Kim Scheuer specializes in general health and wellness, weight management and food addiction, metabolic syndrome, diabetes, cardiovascular disease (including blood pressure and cholesterol control), and cancer prevention. She also focuses on the improvement of morbidity and mortality for patients already diagnosed with cancer, hormonal health and nutrition, allergy/asthma symptom improvements, thyroid health, autoimmune disorders and arthritis (osteo and rheumatoid), fatigue, digestive health, men’s and women’s health, de-prescribing medications, exercise enhancement, and improving your relationship with yourself.
Dr. Kim wants to help you get to the root cause of your illness to achieve disease reversal, rather than give medications to treat symptoms. However, if you need medication, I want to help you use as few medications as possible so you can feel younger, happier, and healthier, just as I have!
About Anthony:
Anthony found a plant-based lifestyle himself after being denied a 20-year term life insurance policy at age 33. He was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. With his transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 pounds and reversed all these conditions. He has maintained that weight loss, and an incredible quality of life, for more than 16 years and counting.
He co-founded what is now Love.Life Telehealth in 2019 to make lifestyle medicine available to everyone. He’s proud to enable patients to find the medical care they need to implement lifestyle changes that will truly improve their health, wellness, and quality of life, no matter where they live.
About Love.Life Telehealth:
Love.Life Telehealth, an integrated health and wellness company, provides patient-centric medical care that’s outcome-driven, personalized, and dedicated to addressing whole body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions.
The board-certified physicians at Love.Life specialize in integrative medicine with a strong foundation in lifestyle medicine, an emerging evidence-based field that evaluates various aspects of a patient’s lifestyle, such as nutrition, movement, sleep, stress, and social connection, to provide a holistic view of health. Their goal is to help people lead long, healthy, and vibrant lives by improving both lifespan and healthspan.
Website & Social Media:
Website: love.life/telehealth/
Instagram: / lovelifetelehealth
Facebook: / lovelifetelehealth

[@anthonyjmasiello]

Hi Everyone! It's Anthony, I'm going to try to keep up with answering questios here if you have any for us!

[@romanb1827]

I lowered my sodium intake to less than 500mg/day. A few days after doing so, my BP started falling quickly. Within a month or so, I’ve come off 3 of my 4 BP meds, and had to half the dose of my last dose. Hopefully I can get off the last one shortly. Of course, I’ve been eating WFPB SOS-free for a few months. Never going back to the old way!!🎉

[@adiposerex5150]

I am having beets for lunch this week. I am so happy it is so healthy. I went from 202/90 a few years ago to 110/70 today.

[@Thats_Right80]

What did u do and for how long did u do it???

[@lisengel2498]

Sounds impressive - what exactly did you do? Did you eat the beats raw or did you juice Them or? 💗

[@lisengel2498]

Great info - lowering the intake of salt makes it necessary to either eat raw vegetables and fruits or to make the cooked food yourself since nearly every ready to go meal unfortunately are much too loaded with salt - it would be helpfull to general Health if these principales were generally used and especially in the Health Care system and packeded foods - 🎶🍀🎵🐸🙏

[@lisengel2498]

Nice to know that strong hibiscus and also a hibiscus Alma tea that have a lot of anticyonines and antioxidants that is very helpfull for lowering bloodpressure and I also really appreciate all the other ways of lowering blood pressure e.g. The breathing exercise 478 and moderate exercise at least Hald an hour daily and my favorite exercise is just dancing freely around but also walking and also gardering and yoga stretches outside , preferable barefoot in grass or at the sea in sand 🎶😀🌷♥️🎵🙏

[@angelapa9513]

You are so helpful Chef AJ

[@ellensoucek1914]

Great! Useful and informative as far as guiding next steps. Thank you.

[@lizettewatson366]

Thankyou for all your wonderful work to promote Veganism from Australian Vegans❤

[@lindafine2155]

Essential oils like helichrysum and lavender that research shows promotes relaxation and lowers stress when inhaled is great, too.

[@sierraread1443]

Having hypertension can make it more difficult to form a blood clot after the venipucture when giving blood--especially because they have to use such a large needle.

[@colleens3270]

what is your opinion of blood pressure monitors that go on your wrist instead. I find it difficult to use the the one that goes on my upper arm.

[@bitfinesse]

Better make sure you have the amla tea in a Shaka le container - doesn’t dissolve even in boiling water. Settles.

[@adiposerex5150]

I throw some in my morning smoothie. No effect at all.

[@user-tg2cq1oh7k]

I don’t see the PDF link that was mentioned.

[@victoriaklitzka9876]

Where can I find the free pdf with the tips and recipes?

[@CHEFAJ]

Please email: [e-mail]

[@sandraelder1101]

4T flax seeds per day? How?

[@harakeke11]

I pop them into my smoothy in the morning. You can also use chia seeds for the omega 3 and make chia seed pudding. Ground up linseeds can be sprinled on salads and oatmeal as well 😊

[@sandraelder1101]

@@harakeke11 Good tips, but I’m wondering how anyone can eat 4 T per day. That’s a lot every single day, pretty much flax seeds for every meal.

[@Tk-iz2ws]

@@sandraelder1101 yes, but you can put them in your oatmeal. Or in your ranch or ltalian salad dressings. But l do primarily in smoothie. If l dont get 4 l dont sweat the program.

[@daviscatg]

Avocado toast, oatmeal, salad, baked potato, beans/rice, etc.