5 Simple Strategies to Lower Your Blood Pressure Naturally with Anthony Masiello and Dr. Kim Scheuer

[@adiposerex5150]

I am having beets for lunch this week. I am so happy it is so healthy. I went from 202/90 a few years ago to 110/70 today.

[@Thats_Right80]

What did u do and for how long did u do it???

[@lisengel2498]

Sounds impressive - what exactly did you do? Did you eat the beats raw or did you juice Them or? 💗

[@romanb1827]

I lowered my sodium intake to less than 500mg/day. A few days after doing so, my BP started falling quickly. Within a month or so, I’ve come off 3 of my 4 BP meds, and had to half the dose of my last dose. Hopefully I can get off the last one shortly. Of course, I’ve been eating WFPB SOS-free for a few months. Never going back to the old way!!🎉

[@anthonyjmasiello]

Hi Everyone! It's Anthony, I'm going to try to keep up with answering questios here if you have any for us!

[@angelapa9513]

You are so helpful Chef AJ

[@ellensoucek1914]

Great! Useful and informative as far as guiding next steps. Thank you.

[@lisengel2498]

Great info - lowering the intake of salt makes it necessary to either eat raw vegetables and fruits or to make the cooked food yourself since nearly every ready to go meal unfortunately are much too loaded with salt - it would be helpfull to general Health if these principales were generally used and especially in the Health Care system and packeded foods - 🎶🍀🎵🐸🙏

[@lizettewatson366]

Thankyou for all your wonderful work to promote Veganism from Australian Vegans❤

[@lisengel2498]

Nice to know that strong hibiscus and also a hibiscus Alma tea that have a lot of anticyonines and antioxidants that is very helpfull for lowering bloodpressure and I also really appreciate all the other ways of lowering blood pressure e.g. The breathing exercise 478 and moderate exercise at least Hald an hour daily and my favorite exercise is just dancing freely around but also walking and also gardering and yoga stretches outside , preferable barefoot in grass or at the sea in sand 🎶😀🌷♥️🎵🙏

[@colleens3270]

what is your opinion of blood pressure monitors that go on your wrist instead. I find it difficult to use the the one that goes on my upper arm.

[@sierraread1443]

Having hypertension can make it more difficult to form a blood clot after the venipucture when giving blood--especially because they have to use such a large needle.

[@lindafine2155]

Essential oils like helichrysum and lavender that research shows promotes relaxation and lowers stress when inhaled is great, too.

[@victoriaklitzka9876]

Where can I find the free pdf with the tips and recipes?

[@CHEFAJ]

Please email: [e-mail]

[@bitfinesse]

Better make sure you have the amla tea in a Shaka le container - doesn’t dissolve even in boiling water. Settles.

[@adiposerex5150]

I throw some in my morning smoothie. No effect at all.

[@Sarah-y6i5i]

I don’t see the PDF link that was mentioned.

[@XX-qi5eu]

1 or 2 cups of coffee will only transently raise blood pressure. Caffine in low doses is not a major influence on blood pressure. The only reason "lie likes a vegan" isn't a common term is because vegans are less than 2%of the population and have been for the past 20 years. As many people become vegans as stop being vegans...for the animals...?

[@sandraelder1101]

4T flax seeds per day? How?

[@KatarinaTawiri]

I pop them into my smoothy in the morning. You can also use chia seeds for the omega 3 and make chia seed pudding. Ground up linseeds can be sprinled on salads and oatmeal as well 😊

[@sandraelder1101]

@@KatarinaTawiri Good tips, but I’m wondering how anyone can eat 4 T per day. That’s a lot every single day, pretty much flax seeds for every meal.

[@Tk-iz2ws]

@@sandraelder1101 yes, but you can put them in your oatmeal. Or in your ranch or ltalian salad dressings. But l do primarily in smoothie. If l dont get 4 l dont sweat the program.

[@daviscatg]

Avocado toast, oatmeal, salad, baked potato, beans/rice, etc.

[@XX-qi5eu]

I Grind flax into a cup of flour and use it with lupin and almond flour to bake buns.