5 Simple Tricks for Hand Pain and Finger Pain

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 5 Simple Tricks for Hand Pain and Finger Pain
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[@stolenmemepolice6128]

KZbin is being really greedy putting double unskippable ads on medical videos.

[@natsukus1574]

Who else is having trouble with their thumb

[@whatamidoinghere9085]

Me

[@zach-wx8hg]

Me

[@SPEED-7]

I just had it for 1week, its feel numb and pain, maybe i accidentally lifting something heavy

[@Astr0_Th3_Fox]

Me

[@StormSparda]

the thumb is common for jamming but my issue is my pinkie after a fight,does anybody have some information about that

[@kkharkar]

My pinky was sore for the past week, these stretches helped so much! Thank you for sharing your immense knowledge with us and for your humor. Watching you guys is both incredibly helpful and a delight.

[@joshdeveaux6936]

Aw your lil pinky hurts

[@carolbenson6524]

My pinkie too .very sore and stiff in the morning 😮

[@teresaterre2908]

Boil lemon grass.leaves.it took the swelling.pain n inflammation of my swollen toe bones n finger bones.even my sciatica at the right buttock.helps also in hypertensive people

[@Nevinhattle]

Im feeling depressed and on my life no pun intended that intro song and melody cheered me right up, helped me alot of the years thanks

[@FaDeDEtH3R]

My right index finger has been USELESS for 6 months until I found this video. Thank You!

[@jirehconnor539]

Mine to for six months also

[@artvelcro]

Every time I see my neighbor, who is a jerk, I usually get to exercise my finger.

[@BobandBrad]

oh no! haha

[@macmedic892]

Just one finger? Try using all five.

[@christinegitsham5012]

artvelcro hahaha

[@justicebriana7508]

🤣🤣🤣🤣🤣

[@wilwaren8571]

Relatable haha

[@slomohiker]

My arthritis in my fingertips is really bad and is in the middle of a flare up. It never once occurred to me that exercise could help. The few things you mentioned have already helped relieve some pain. Especially the opposite pressure on the bone. thank you!!!

[@hanzmain4650]

Aight, time to butterfly click

[@claremcgill2490]

You two are hilarious, keep these videos coming, they are a real help to me xx

[@BobandBrad]

So nice of you to say:) Glad that we could help!

[@justicebriana7508]

Wow super informative! So glad I clicked! Thank you I’m in a lot of pain and honestly none of the MANY different doctors I’ve seen ever show me this! So appreciated! 😊

[@Foxyroxy-jh1bv]

I have that type of breakage in my hand and I where my baby finger is and when it rain my hand hurts so bad they took the metal out of it a year later because I figured that the metal was going to make it hurt we have the metals out and when it rain I cannot do nothing with my hand so painful

[@achanareekutty5930]

I Got Too Much Pain While Writing Homework. I'm 10th Now I Should Write faster and Neat But I can't . Why???🥺. I Want to become IAS Pls anybody Help me

[@kingdomsounds1310]

I must say I while being your videos I was participating with those hand exercised and my hands feel better.

[@theresalee9392]

Thank you so very much! Just while watching you I did the hand exercises and I felt a limberness in my hands immediately! It felt so nice.I will try to do this often!!

[@AliciaAPGFitness]

so, good to hear that are not a 'simple trick' but a stretch. Nowadays, more and more people suffer from various types of pain that doctors cannot diagnose. In my experience, the main reason is lack of movement. Our body is made for movement, for simple exercises to strengthen and stretch muscles. Therein lies the secret.

[@manuelenriqueisamazing9991]

Anybody else pinke hurt it hurts so bad i can't spread my fingers like bob and Brad

[@vickireynolds4055]

Physician, heal thyself! Surgery, dude! 😂😂👵

[@xlmarygamer8578]

after painting for 6 hours straight my fingers feel like chopping off,i dont wanna stop painting but i have to coz my hands hurt so badly

[@さあんおかた]

I cracked my finger in and out and it hurt like I got shocked with electricity when I moved the finger..

[@xlmarygamer8578]

@@さあんおかた ouch

[@fading_from_life5711]

@@さあんおかた Well you must have the strength of getting electructed and breaking a finger.

[@fading_from_life5711]

@@xlmarygamer8578 Wow.. 6 hours painting. I could never do that. Amazing..

[@dantecorn4250]

So I'm having these things that are fingers pain and do you know what I mean can you help me?I have

[@christophersalinas2722]

I tried to turn on the fan and the switch is next to my wardrobe and I punched my wardrobe

[@takeshiabaker5194]

My sister step on my finger so I got revange on her for hurting my finger but it’s was her foot I hurt her foot

[@jamarnunn4077]

I hit my hand on the floor to hard now my pinky hurts help

[@tonyy9255]

Wow, this worked, I had pain when gripping one finger with my thumb, I tried these methods and the pain was gone easily, I was surprised, thank you guys!

[@eastonmyles1732]

Yeaterday I played video games for like 5 hours and i woke up this morning and can’t bend my index finger without being in extreme pain

[@jmatt98]

Try putting ice on it

[@funkidslearning9646]

Your finger already becomes locked ... that's why you couldn't bend, and if you keep bending or force it to bend, you will totally feel more pain It is called "locked finger"

[@AbdulSalam-wr5hs]

Suggest some cure for wrist pain swollen veins plz.

[@jacoscofield5150]

When I’m driving in Houston Tx is a great way to exercise one of the fingers

[@jenniferfarsh675]

Thank you guys for sharing your knowledge and expertise with the world.

[@BobandBrad]

You are very welcome! Thank you for the nice comment:)

[@seanlatterson]

@@BobandBrad no i asked them for a.video on shmorls nodes intevertebral disc herniation

[@sanjaychhadia9727]

Thank You Guys for sharing your knowledge and expertise. While watching I also doing exercises of my fingers and got instant relief from pain. I was searching for this, thanks again guys you made my day. Love from India ❤️❤️

[@vanetamorrison2972]

Thank you. Thank you. Thank you. Thank you. 👏 👏👏👏

[@lisalee2885]

Thank you guys so much for your wise words and fun!! 🙏😆🙏😆

[@terawalk]

Having had carpal tunnel surgery I was hopeful that the pain would subside. Unfortunately, I get the occasional “Lobster claw”. Thank you for all you share.

[@BobandBrad]

You are welcome!

[@ediebehnke2059]

That’s a whole different thing.

[@deervil949]

i'm here because i play rhythm games

[@missybee8210]

My knuckle is hurting like crazy 🥺idk why I haven’t hurt it

[@Blackzone51]

Thank but my hand still hurt

[@marilynnfreeman459]

My hand is still stiff in the morning from surgery over a year ago.This was a great reminder of what I can be doing to help myself. Thanks for ALL your videos - you’re the best! Went to Amazon to find the infrared pad - do you have one you recommend? Thanks in advance for your response.

[@AliciaAPGFitness]

It is all about moving and stretching muscles in your hand. I had few clients with arthritis in hand and simple stretches are the best.

[@KanwarAnand]

I’ve read on my kindle for 30 hours the last few days and my right hand pinky finger is gone.

[@DavidontheBayou]

I had a flareup of trigger finger about six months ago from trying to do a pull up… I watch your video some months back and I have been doing the exercises and it finally is resolving… Doesn’t lock up that much, but still a little bit swollen and painful…

[@RM-ed1if]

Check out Sam the Skeleton at 1:19. He moves without provocation.

[@richardnwilson]

He is a little twitchy there!

[@ysvjlv]

That was eerie!

[@BobandBrad]

He likes to move on his own sometimes! Also if you look closely brad might have hit it with his foot! ;)

[@hankshub]

I was editing descriptions and pinned comments for over 130 of my videos for 3 hours straight. 2nd day and right hand hurts, gotta try them contrast baths

[@Claudia01969]

Magnesium chloride (oil formulation to spray on painful areas) was the beginning of a new life for me. I didn´t know I was magnesium depleted and I woke up each and every morning with finger and hand pain/stiffness. Tried different forms of magnesium (don´t buy magnesium oxide, because it´s very poorly absorbed). The combination of both magnesium glycinate (tablets) and magnesium chloride (transdermal oil) did wonders for me. Magnesium is really magical.

[@clairemajella8266]

How do you know what I need? I feel better after doing those exercises once! Thank you. Humanitarians. And lovely people.

[@BobandBrad]

Lucky guess? :) So glad that we can help!

[@mrwhite8444]

I was telling a young lady I was diagnosed with arthritis in my hands at 60yrs old she was diagnosed in her twenties if I were her at that age I'd consider surgery

[@Brunzner]

After cracking the second angle of my little finger, the joint is hurting every time I move it :(. I hope this gets better

[@KingBBB-et5wd]

Same

[@Brunzner]

@@KingBBB-et5wd nice to see that Dio Brando can relate to my problem

[@belmiis7323]

OMG SAMEEE did it get better? It happened to me yesterday and it‘s painful especially when bending it

[@Brunzner]

@@belmiis7323 Yes, actually the pain was relieved the day after. However similar things happened again, so I have decided to stop cracking my finger. I only do sometimes now when Im bored and try to hold back. Ever since ive stopped cracking my fingers they feel a lot more relaxed and I have noticed that they slightly hurt after everytime I crack them. Something I hadnt realized until I stopped cracking them. I hope this helps and I reccomend for all you to stop cracking your fingers.

[@belmiis7323]

@@Brunzner but how do u even stop 😔 and thanks a lot

[@yoshr02]

i finished my first day stowing at amazon and i woke up from hand pain. this helped a bit thx

[@macmedic892]

I’m glad to see this. My fingers have been really sore after a LOT of typing. Is there anything that can be done for swan-neck deformities? I’ve got that in 5 digits, very pronounced in 3.

[@AliciaAPGFitness]

I am just wondering why you use 'simple trick' phrase in your video title if you are professionals. According to the English dictionary: 'trick - a cunning act or scheme intended to deceive or outwit someone"

[@pumpdumpster]

These tips really helps - and on the toes as well!! Thank you.

[@MrDaiseymay]

Boys, lets have your take on ''Trigger Finger'', or in my case, trigger thumb. A painful first thumb joint, which clicks very painfully when I try to straighten it out. I was told that it's caused by inflamation of the tendon, inside a sheath. A lack of lubrication inside this membrane, called synovium, causes a blockage. It's this delay in releasing it, that causes the sudden click / pain on release. Do a piece on this please.

[@eileenlester3313]

I wish that somebody would produce a video fat ways to help hand and finger hand wrist swelling due to carpal tunnel syndrome.

[@jennybroyles4266]

I have swelling and severe pain in my hands, not-for-profit warm water will help and massage. The doctor gave me norco, but I think that it gets worse. Is there something you recommend for pain?

[@ReyBanYAHUAH]

Always remember we must repent of our sins (sin is transgression The Law Of Yahuah The Father in Heaven. The Law are The Books: Genesis, Exodus, Leviticus, Numbers, & Deuteronomy). We must repent of our sins and Have Belief On Yahusha The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins! Come to HIM Today

[@mikeshanermusic]

I play guitar and I have MS and I hurt the pad of my hand from putting too much weight on it when transferring. Now I can't play guitar and it's something that I need for my sanity. Can't find any videos about hand pad/palm injuries. I'm freaking out.

[@Angel679A]

I sew but yrs ago I had carpal tunnel surgery(right hand)but my side of my hand keeps on Swelling up is this bursitis or Something else? I also sew by hand I Take a few days off from sewing& during those days my hand stops swelling &So brad& bob can you please give me some information about what MIGHT BE going on? 😇🌻

[@FLS713HTX]

im a package shipper for car accessories and my finger joints kill me from having to roll up car mats.

[@lisalee2885]

Hi guys. Thank you for advice. Some have really helped. My question is how to avoid inflammation. Will this finger ever be normal again???

[@fatimaperez4745]

That's also my question.

[@carlosfigueroa790]

Thanks, nice team work!!! Greetings from Guatemala City!! the home of the mayan world.

[@tiyaku]

I've been playing osu for 10 hours straight... I need help it burns

[@istealurgf]

Bro play video games like one hour a day, its so much better

[@heretolearnn]

Bob sounds like the police officer from dumb and dumber kzbin.info/www/bejne/iHWVin2oq8lqZ7s 😂Good video anyhow guys thanks!

[@sushilashukla1289]

Hi I'm 71yr old.I do crochet for charity.My upper arm started getting painful.Then fingers got pain. Thank you from South Africa.

[@LocoMenteClaraOne]

My right index finger started hurting last August and has done so every morning since then. I work in an office environment and use a mouse all day long. It gets better throughout the day but every morning it's back. Help

[@westywf1036]

Please can you help me. I have psoriatic arthritis, I’m 28 and had it since I was 16, I’ve not been able to clench a fist for almost 12 months now. I have disfigurement in my fingers. Please help me. Thank you

[@mirraaa574]

I'm wanna ask a question... Please answer it please... My middle finger is sound ...and I don't know what to do... It just top finger

[@pyroxcel]

I’m a guitar player and I’m having some real pain right now😂😂

[@humayunislam7633]

I am from Bangladesh, 2 fingers of my hand were burnt in an electric sort, new vein was put on that finger by operation, but at present I can't hold my hand, what should I do now, please tell me a little. This is the treatment that I have received Exploration + Debridement + Tendon grafting - wound coverage sy Local flap in both chanel .

[@tafftastic]

Word of warning to the world outside of the US - when the Doc says put your hand in water with a temperature of 100 to 110 degrees he's talking Fahrenheit. In Celsius that's around 40 degrees C....

[@ranjanachoudhary199]

Hello sir I have seen today your this episode. I had chicken gunia 4 yrs ago. I am yoga instructor. I had problems in the beginning in legs & continued for 1 yr .I. Could cure it by yog asanas but last year pain started in my hands ,difficult to fold fingers especially middle finger . What’s the cause ? Why it suddenly happened I do everything you have told .but it’s not curing . Do reply plz .

[@gladtidings4all]

I had trigger finger pain on my right thumb. I had surgery 5 years ago. Now it’s affecting my left thumb for past thumb. I’ve seen and done all the videos exercises but nothing works

[@giovannifiorrosso6053]

I have pain when making a Fist and putting pressure what could it be?😢

[@nabinbhusal849]

Sir, my fingers of right hand around nail part(above joint part) getting so much pain and there is no any particular sign and no joint problem just paining what to do? Iam still suffering. Waiting for your kind suggestion.

[@LLVIJ]

It is iron, oxygen, and minerals that our body is missing that causes a lot of issues, not only graying hair. Alot of vitamins provided in the stores our bodies cannot assimilate. We need natural plant iron (like black strap molasses), which will provide iron our bodies can assimilate.

[@frankbevi2230]

i had a pain in my right pinky finger for playing too much videogames on consoles (grip issue), ive been doing this exercises everyday, and now my hand feels much better and stronger. thanks fro the video

[@tamifleskes5741]

This just started why would your fingernails hurt. I do not get my nails done. I did nothing. Well I fell a few days a week ago so I have been lazy. Just today they started.

[@sinistervcofficial]

Who came here after playing Friday Night Funkin'?

[@lockmac26]

if you have the space bounce a rubber tennis ball against the wall like a juggler work up to 2 at 68 it helped a lot plus you can squeeze the balls.

[@TheEmpireAnimations]

After doing this my knuckle popped back into place no joke

[@virginiathornton28]

My fingernails are dark red underneath about halfway just hurts sometimes?

[@urbanajax1]

Awesome guys I just subscribed you for fixing my fingers 😀. It's an amazing exercise...love u both.

[@reaperlegend52]

Thank you so much i was crying and when it gor ok i was so happy 🥺🥺🥺🥺🥺🥺

[@GrammaSheShe]

You might want to think about not “swearing to God. It’s offensive to some people.

[@d3athreaper100]

I think the xbox controller is hurting my fingers

[@KarimZidanKZ]

Well you maybe close up the camera to see the techniques for patients to see the better. I have a dislocated tip of my Beforr the pinky finger.

[@eroscodm8290]

my hand has a bump and my point finger has been hurting and the bump is on the knuckles of the point finger pls help

[@angelinareyes-hoffman7574]

I just had surgery on my little finger joint and top was broke from a bite. After surgery she splinter the ring finger with little finger now that finger won't bend at all and it hurts to bend

[@jetsoverboston]

Pushing the joint in different directions and bending helped so much! Wow

[@johnanthonygonzales8714]

Stop drinking ☕ coffee. Made all the difference in the world. Try it.

[@_.Deitasterra]

My cousin accidentally kicked my fingers why were playing

[@terriejohnston8801]

oh Yeah..lots of ways to Warm Up our stiff @ arthritic fingers or toes. These guys are hilarious.

[@Princess05x]

I was playing basketball and this guy threw the ball at me and I tried to catch it but it hit my ring finger and I can’t bend it and I’m dying

[@juliesangels5]

I’ve been suffering with finger pain and thumb pain for a long time and my my middle finger sticks and after doing these exercises absolutely fantastic I don’t know how to thank you brilliant thank you so much Julie x x

[@BWMUSICRaghavPadwal]

Same for me. I will try these, hope that will help. May i know how many days it took for you to recover?

[@bonnieparker1238]

Was looking forward to hearing what would help my thumb but you guys didn't get to that. I can hardly open things with the arthritis in my thumb. Would love to see something on that.

[@kittykat717]

Ditto also have a thumb problem with arthritis

[@marylouchisholm4367]

Me too . Especially the part where you push bones on opposite side of the joint. My pain is in the base of the thumb, the “meaty” area.

[@cjhanson978]

Me too, trigger thumb

[@virginiarichard5821]

Do you have exercise for finger join feet pain like the examples you teached in this video.

[@moki164]

I’ve been playing pc for like 12 hours now but then I slept and my hand still hurts now lol

[@hankshub]

How it's been so far?

[@ruthvikyt9280]

Ya me

[@eatingagain2290]

Me too, except i use a controller 😂

[@anti1training]

I use VR

[@lilyromero9223]

I would like to buy the warm raper. Please send me the information

[@vishnudev2495]

Dear doctors iam from kerala indian thankyou for great information ..

[@TheAlikhan2010]

Can we do this if swelling in fingers due to arthritis plz

[@dylanlockemp3]

i gotta win dat bed

[@BobandBrad]

Good luck:)

[@Thhessenutzz]

Did you win the bed

[@danielawesome36]

Did you win the bed

[@SevensMarkedSeven]

Did ja win?

[@raydelarosa1927]

Did anyone win da bed...

[@HitmanEF]

Developed joint pain from guitar.. hope this helps

[@zentezx2315]

Can someone please tell me why my MCP joint hurt when i grip something hard?

[@dorianmearns7407]

I’m a pianist and was playing a liszt etude and I jammed my pinky finger

[@dankbuds4209]

As someone who works on a rail yard using different tools and using my hands ALOT! I come home with hand pain often. This vid helped a lot appreciate the insight!

[@priyankashaw1238]

I have issue at the base of my right thumb. How can i apply push the bone method there