Fast Treatment for Hand Arthritis ~ Self Massage!

[@juliedunlap1]

I don't hand arthritis, I am a massage therapist and going to use this as hand care and a prevention. Thank you! Great video!

[@cruzden6140]

hi julie, im curious how your hands are feeling into ur massage career? im starting school in July, but for the past several months my thumbs have felt stiff and painful. do you think learning the right mechanics in school will help prevent any further pain and injury or is jumping into this career going to make it worse?

[@clydellaperies4721]

Recently I got this finger arthritis. I was doing few exercise following KZbin. Today I was following this self hand massage. I could feel the difference. Definitely I have less pain. Thank you.

[@naeemazehra9415]

Thanks so much for showing great excercises. I find them easy and helpful. May God bless you.

[@marywigmore3629]

So happy I found your video. I am 77 and just recently started having sharp arthritis pain in my hands. Will do these exercises daily. THANK YOU.

[@wahedabegam2752]

Thank you sooooo much brother. For just 2 days iam trying this and my swelling and stiffness has decreased by 50 percent. God bless you and keeps you happy and healthy.

[@michaelwright1467]

I fell off a ladder yrs ago. No broken bones or anything. But as I was falling I stretched both of my hands out as to not hit my head on the concrete. Xrays negative. But ever since, I have severe osteoarthritis in both hands. Over the yrs, I found hand exercises about 4 times or more weekly help. I do about 10 of them. Then afterwards. I use rubbing alcohol, pat it dry and apply arnica and an arthritis cream. I sleep nightly with the arthritic gloves. I get a lot of relief.And I am able to function daily. But I do have flare-ups about 2 times a week out of nowhere. I stopped all drugs but do take extra strength Tylenol here and there. The exercises and self-care work much better than any pill a doctor will give you. The massages do work. Thanks!

[@sidharthbaral5257]

Thank you Spencer for making me realize the wonders of you tricks by applying to my mother's arthritis hand.

[@ab1309]

If you are having problems with your hands, don't laugh but this cured mine. Put both of your hands in the okay position. Take the three fingers and put on each side under your chin, then the circle part of your index and thumb put it up to your eyes. (Now the okay sign is upside-down) pull back and leave it there for as long as you can stand it. It is a great stretch for your fingers and your wrist including your forearm. Sometimes my back even pops into place. After 1 month my pain was nearly gone and now I only find myself having to do it every so often. My veins used to stick out in my hands and my fingers hurt but they no longer do as often as they used to. 👌

[@RuizKenny]

I don’t understand

[@hildelezaron1423]

Pls clarify , include sketches

[@rickmercer6437]

It’s the Jr. Birdman sign. KZbin it. I think it works

[@ab1309]

@@rickmercer6437 You are correct, that it!

[@karensaunders4839]

Wow!

[@pattiejune]

Thank you my hands hurting a lot, swollen knuckle on right pointer this has helped so much, I am 75

[@highphysics3617]

At last someone with brains regarding "No pain,no gain". Absolutely spot on. No we don't have to suffer self-inflicted pain!Your advice in this video is excellent,as is you massage demonstration. Well done,and well said Spenser.

[@claudettedelphis6476]

Thank you H M for your wonderful instructions on hand arthritis massage 🤟 This is the best video 🙏 Will do it every day 😉🍄🌷

[@kymclinton3140]

Thank you from my arthritic hand and especially the thumbs just straight forward I'm almost 62 and it's getting worse and this has really helped even the music is discreet and you can be heard clearly

[@t.v.kamala7259]

I will try. Im suffering with hand arthritis since 20 years. It maybe useful for me. Thank u sir

[@jabah126]

Absolutely brilliant for the first time in a year I’m feeling relief. This will help immensely. It feels so good, quick to do and so rewarding. A million thanks.

[@karenkatmom3635]

Thank you! Great information. I appreciate your time.

[@tinascott7778]

Ditto on everyone else's comments about your excellent video. I'm 68, have had Trigger Finger surgery on the middle finger of both hands within the last 2 years AND broke my left arm at the wrist area after a fall last November. Oh, and did I mention that I also play the banjo? With a lot of patience and persistence, it was a slow but fortunately a very successful recovery inbetween each surgery and I'm now back up to speed playing banjo. I've continued to do some stretching exercises I learned but know I should be doing more to keep my hands as loose and limber as possible so thank you very much for your excellent, encouraging video. Keep up the good work - your knowledge and skill is certainly very much appreciated!

[@bevdittmer6977]

That's what I needed to start my day. Looking forward to crocheting and knitting today. With massage to keep my hands pain free. Thank you!

[@celerityx2110]

I’ve been trying to crochet for weeks now, but can’t because none of the videos have worked for me :/

[@garywhite3264]

Thanks for posting this! I'm 72 and my hands are really beaten up from hard work and injury. You make me wish I lived nearby instead of 1200 miles from your practice. I'd be a regular patient!

[@fabiolaseles-mrzlecki6050]

Amazing!! Thank you so much!! Stiffness gone!!

[@ianhendrickson8057]

My mom just got diagnosed with arthritis a few months ago and I can't tell you how awful its been watching her try to find any sort of relief in her hands since she is still working and of course tries to stay as active as possible. I sent her this video and she said she's incorporated it into her daily rituals especially midday when her hands are starting to really bug her. She was getting steroid shots but she hated them so she's trying a more home remedy approach so videos like this are really helpful and she also uses Absorbine Jr. when she notices the massages aren't helping her enough. Has anyone here tried it? I'm curious to see how you guys remedy your pain!

[@mrs.c5022]

Thank you for reminding me of this product. I got an arthritis diagnosis today of left hand. Docs gave not resources.

[@TM15HAKRN]

Helpful video It has relaxd ny hands too.. Thanx

[@furmom72]

Thank you so much for making this video. It has helped the pain in my hand and fingers slowly go away.

[@doloresenriquez9275]

Moved to Oregon three years ago from So. Cal to Oregon, a big change especially in weather. Thank you for posting this, I wake up in pain, especially in the hands

[@djsbhatt]

Did you get pain only in cold?

[@gwenking5255]

Thank you !! so very much this was very helpful.

[@mayrose1153]

This was great, really felt good and loosened up my stiff hands. Thanks for posting

[@TM15HAKRN]

Same here.. Good video

[@crystalbelle2349]

Same! Thank you very much. 👍

[@celinamac100]

Thank you very much. More blessings for your good work.

[@janielin9460]

Tks a lot! What an awesome demonstration on hand self massage! Save 💰 ! 😄 🤣 !

[@hiepngo9133]

Thank so much!!! Really felt great

[@inter-linked]

Silly question, I’m sure. My mother suffers with very painful hands due to Arthritis. If cold treatment is the answer, why is arthritis worse when it’s cold?

[@SandyzSerious]

I have the same question.

[@MsPiinkFllamingo]

I feel like it only hurts as the inflammation lessens. After a while the pain stops.

[@nehavarerkar2221]

For me hot water fomentation is beneficial 😊

[@kristinabenson4415]

Just started doing a version of this on my own hands, thinking maybe I could break the arthritis down!! Anyway, whatever the actual physical reality of such action, found my hands to be incredibly better, after only doing it once. Now do it many times a day with equal results. So, coming across your site for this was encouraging to see I am on the right track. I will incorporate your methods as well. Thank you so much for making this a public resource. Kris

[@sallykoester7945]

Oh my goodness :) You were sent to me from heaven :) Love you !!!

[@mavisngo7305]

Thank you for your lesson. Please share more when you have. 🌸

[@KKnits]

This really did help, tho I had trouble with some of it - my left thumb doesn’t cooperate to give my right hand as good a massage. But I see you have a thumb care vid, that I’m going to watch now. Thank you!

[@graciesalvarado2142]

Thank you for your safety easy exercises it help my hand and fingers i feel better doing this exercises, God bless

[@lizamckoy1010]

Hi you are a god send. I have been in a lot of pain in my right wrist and three of my fingers. Your demonstration is helpful. Thank you.

[@donsilva6452]

@HM Massage, thank you very much for sharing this useful tips!!! Greetings and may God continue blessing all of us!

[@sherriepiechowski4556]

That felt wonderful! Thank you for taking the time to show us all the techniques involved in an arthritic hand!

[@joykimmitt9567]

Thank you! That was great!! :))

[@maryturko6490]

It really felt wonderful! My poor old stiff hands enjoyed that! Thank you.

[@ideenweberei]

I stumbled upon your video by chance - and it is amazing. Like so many others said: my hand feels so much better after this few minutes. thank you!

[@mirak9473]

Thank you soooo much from the bottom of my heart. Terrific.

[@ashwinin7402]

Thank you so much for these exercises sir, I did them along with you and my fingers felt better . Tqsm 🙏🙏

[@jamesevans-brown6614]

Thanks so much, hand and finger massage totally helps! j

[@Bodysense369]

hot and cold water therapy helps a lot and then this video which is incredibly helpful❤️🙏

[@catherinelynch4463]

Thank you, that helped so much

[@sistersouldiva]

AMAZING! Thank you so much. I had tried everything. This is the firs pain relief I have had in years. God bless you.

[@sushilashukla1289]

Hi I was looking for fingers arthritis and found you.I 71 yr. and love sewing and crochet and need strong fingers .Today had pain 1st.time using a pair of scissors.Got worried because never had this before.Thank you for the advice. Lots of love from South Africa.

[@ArtesAlternadas]

Super complete. Your work is marvelous!

[@mariz1389]

Thank you so much i found ur very informative video..i am having hard time for my arthritis..its stif And painful. God bless u..😍

[@tomikityuki9771]

Thank you very much it's really helpful ❤️❤️❤️❤️❤️❤️

[@cloudjolie]

Wow, thank you so much😍😍😍i'm an artist so i draw a lot everyday, plus i have to take care of my bedridden mother, that was a big struggle for me everyday, my hand, joints, wrists hurt a lot, the pain is so awful and i have given up my drawing and painting jobs. Thank you so much for sharing this helpful video, it really eased my tired and painful, and pitiful hands😅💝❤❤❤Keep sharing and more blessings to you😘❤❤❤❤

[@alisonbermingham8674]

These are really good, thank you.

[@theprior46]

Very useful demonstration. Clear and well explained - got to try this to ease up stiffness and restricted movement after 4 wrist fractures and a dislocated thumb plus half middle finger amputation following a serious accident. 9 Years on still nerve damage and pain but this idea has brought flexibility and pain threshold improvement and I've only done it once.! Greatt stuff. Oh by the way the backing track that sounds like someone practicing drums next door - you can dispense with it, it's a distraction. Your own voice beats it hands down if you pardon the pun!

[@elenaadvincula3261]

Loved it,, thanks for the upload🙏

[@nicolenarrsingh998]

Thanks so much..it did work..looking forward to see other parts of the body as well.🖖👍🙌

[@sangitakumar4065]

I really felt good after doing this. Thank you so much 😊

[@dianecummings9881]

Thank you! My left index finger couldn't bend for several days, but after this massage, it bends 75%!

[@RobotDecoy]

Really? How long until results showed? (I can't grip at all right now)

[@danceswithstone]

Here's what I'm gonna do, I'm gonna watch this video twice a day for the rest of my days! That was AWESOME!! Thank you

[@highphysics3617]

Wow! Love the hat trick at the end! Since my first look at your videos {6 months ago} I have developed a trigger thumb,and,just viewed your "thumb massage" vid. The hand massage is so good I am following both at the moment,however,I've recently had trigger finger release surgery for third,and,middle fingers on my right hand,and,middle finger left hand. They are both a bit sore to do exercises with at the moment,as still have stitches,but,I can see the benefits of gentle stretching demonstrated here. In a few weeks maybe,when the trigger finger release has had time to heal a little.

[@josegabrielcabral-usa1492]

Great job young man, I appreciate it very much…

[@merccadoosis8847]

My hands felt good after doing these exercises - do you have a video for foot self massage?

[@joanolear3579]

Thank you HM This was awesome for my arthritis in my hands. I tried acupuncture for 4 weeks & it did not help me at all.

[@alteredcatscyprus]

This was the best. Thank you.

[@katherinepoli7929]

Verrrry good young man..can not be better explanation

[@rams5474]

Your method of massage greatly given relief. Warming up and relief from pain. Thanks for your demonstration.

[@romarcogley6612]

This was both interesting and helpful! Thank you!!

[@theresamiller996]

Thank you! This helped. I have saved the video👏🏻👏🏻

[@annmukiibi7979]

Perfect! Thank you for this self massage therapy.

[@alexstone1967]

honestly before watching this my right fingers were killing me for about 3 hours. after watching this and doing the exercises with you my hand has stoped hurting and feels a lot looser. THANK YOU!

[@lailamanuel5440]

Thank you for sharing us how to manage to massage our own hands,, really it's help a lots for me coz I have this problem in my hands..❤

[@aestheticstar1998]

Thanks alot for showing how to massage arthritis hands .

[@sathyadasvt5107]

Didn’t know so many had this issue. Will try out as per video. I feel it’s going to help me

[@CadeCYC]

Love this thank u, hands needed it -grateful LMT

[@ckchowdhry1519]

This was Great.thanks for posting.

[@cchattm]

Well worth it! Thank you!!!!!!! 😃

[@janhvijd6563]

Omg omg 😍 it worked .. I was so not able to sleep. Coz of the pain.. But now i can thanks much 🙏

[@esperanzafaeles7935]

I have mctd and this really helped.. thankyou!❤

[@debraprosper5393]

Thanks alot I been not getting enough sleep cause of my hands I seem your video tried it and it really helped.

[@glorialares2026]

Hi, I did the exercises cause my wrists, fingers n hands hurt so bad especially in the mornings when I wake up, I can barely close my hands, I did them n as I did them hands n wrists hurt but I'll keep doing them n godwilling they will feel better, thank you anyways 😊 GOD BLESS YOU 😊

[@wongkarling]

Thank you so much my finger joints feel better a lot

[@celiwehhadebe8050]

This is so fantastic thank you

[@TheRadlike]

I don’t have issues, was looking for techniques to use on the seniors at my work. I did this on myself tho and my hands feel amazing now. Thank you for sharing. ❤️

[@nenitamahmood7125]

Thank you for sharing your wonderful hand exercises Amazing video

[@dianesawatzky1859]

Thanks! Your pleasant to listen to! I'm 73 and all of a sudden my left hand around wrist is acting up! Will keep this video to make a daily routine! Again, thanks!

[@rietta1166]

This is really good, Thankyou.

[@joann3651]

Thank you so much for this video for arthritis in the hand. It really helped me a lot with the stiffness in my ring finger in my left hand. I will do this every day!

[@dm5129]

Gonna have to try these. Using a metal tool for deep tissue massage works but increases pain for a day or two

[@ilaisaanewest7313]

Sitting here on the first day of my winter break, wow my hands need this so bad the most over worked part of my body and this helps feeling better already following up with a pedicure wow life is good thank you.The tightness is gone

[@josephbennett3442]

I just did it and my wrist already feels better. I will do this often.

[@euniceclerk201]

This feel great. Thanks for posting it

[@khokonmimikhan2658]

Those are really meaningful!

[@kannanpappa4090]

very useful,thank you

[@janemondelopablo]

Omgeee! May stiff finger just went well , i can move my fingers easily now! and no more pain , i just followed ur video and wow!! Thanks ma man! Gbu 🙏🏻

[@lantanalantana]

Great video,thank you!

[@DivineBird]

Love from India .thankyou very much man

[@probablysomeboringperson]

Thank you so much I'm only 24 and a blue collar worker, my hands are my biggest obstacle.

[@MaxAlexTigerNova]

Awesome thanks for sharing your thoughts and blessings. More episodes please.

[@Inna.Eroshina]

Thanks a lot. It really helps! 👍

[@sunderiraja2613]

🌹 Fantastic and very helpful tq

[@nokwakhemasinga2671]

Wow it really works😱🤩👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@philoskitchen]

Well explained perfect message method for excellent relief thank you

[@dianehall5345]

Hello Spencer from our farm in New Hampshire! New to your channel. I was just diagnosed with arthritis in my thumb joints this week. Not happy to hear this as I am about to return to art school. It is not RA. Your video is helpful. Do you talk about foods that an irritate, like nightshades? I'm motivated to do as much as possible to carry on at 72, in a responsible manner, in order to address arthritis and general good health. Thank you for the time and work that you put into these videos. P.S.- I am the youngest on our farm. My husband is 77 and starting to suffer joint pain from tending cattle, haying and logging. I'm sure your channel will be of benefit to his health. ~ Diane

[@PaulPerryArgentina]

Thanks for taking the time to help!